Manage episode 257148616 series 38642
Here is my first video podcast. I thought it was about time I showed my face. So many of us are stuck inside and we can't see all the people in our community who normally fulfill the need for social contact - well, we have this podcast community and here I am! I hope it makes at least a wee bit of difference to be able to practice "in person" as opposed to just audio.
In this short 13 min yoga fix, we flow through several poses that help to balance your adrenal glands and regulate the amount of cortisol and adrenaline in your system. There's a lot of adrenaline around at the moment in the midst of the Coronavirus pandemic so this is a little something to bring you back into your centre.
Come and join me for a live-streamed class on Zoom! Every cloud has a silver lining and mine is that I have the opportunity to connect with the wider online community now that all my classes have moved online.
- You can book yourself in here: https://www.yogabynature.org/online-booking
- Get a link to the class
- Come and join our awesome yoga group
- Get a link to the video recording of the class which you can do in your own time
I really really hope to finally meet some of you in Zoom soon. If you want to keep it to podcast interaction only, my deepest gratitude goes out to you for helping this podcast to thrive.
Lots of love to you, wherever you are. I hope you are well and safe,