136 If You Want Good Health You Need These Strategies


Manage episode 258684056 series 1652670
By Tracy Herbert. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

A healthy gut is essential for disease prevention and good health. In this podcast, Tracy Herbert shares the importance of having a healthy microbiome and strategies to get the correct balance of gut bacteria.

Gut Health and Longevity: https://www.cell.com/current-biology/pdf/S0960-9822(16)30338-4.pdf

Prescribing Antibiotics: https://www.cdc.gov/antibiotic-use/stewardship-report/index.html

Gut Health and Vegetarian: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6478664/

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