166 Foolproof Ways to Take Control of Your Health


Manage episode 276865358 series 1652670
By Tracy Herbert. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this podcast Tracy Herbert shares strategies on ways to make positive changes to your health, starting right now! She covers things like asking for help, making your health a priority by placing it on the calendar, measure your progress, and keeping motivated, are just a few of the tips you will learn in this podcast.

“Incredible change happens in your life when you decide to take control of what you do have power over, instead of craving control over what you don’t.”


Links: Importance of Writing Down Goals: https://www.dominican.edu/sites/default/files/2020-02/gailmatthews-harvard-goals-researchsummary.pdf Importance of Accountability: https://www.afcpe.org/news-and-publications/the-standard/2018-3/the-power-of-accountability/

199 episodes