170 Live Longer and Reduce Stress With This Simple Strategy

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Manage episode 279453710 series 1652670
By Tracy Herbert. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this podcast Tracy Herbert shares scientific research and studies which proves the importance of meditation for living a longer healthier life. In addition to why it’s important for good health she provides simple ways to start meditating.

Links: Yoga Meditation and Blood Sugar: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5934947/ Lower Mortality Rate and Meditation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1482831/ Telomere Length and Meditation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3057175/ Mayo Clinic and Meditation: https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858 Stress Reduction and Meditation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3336928/

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