171 Boost this Molecule to Improve Health and Slow Aging

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Manage episode 280027417 series 1652670
By Tracy Herbert. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this podcast Tracy Herbert shares the latest research on the importance of nitric oxide. Tracy also shares things you probably already have in your kitchen to help you boost this critical molecule, along with a simple four-minute exercise to increase nitric oxide.

NO decreases as we age: https://www.sciencedaily.com/releases/2013/02/130214132623.htm#:~:text=a%20new%20study.-,Nitric%20oxide%2C%20the%20versatile%20gas%20that%20helps%20increase%20blood%20flow,according%20to%20a%20new%20study. Lower levels of NO increases risk of disease: https://drnathansbryan.com/nitric-oxide-science/ Flavonoids: https://pubmed.ncbi.nlm.nih.gov/24901042/#:~:text=Abstract,derived%20nitric%20oxide%20(NO).&text=(2)%20In%20intact%20healthy%20tissues,eNOS%20activity%20in%20endothelial%20cells. HealthLine top 10: https://www.healthline.com/nutrition/nitric-oxide-foods#TOC_TITLE_HDR_3 Beetroot juice increases NO: https://pubmed.ncbi.nlm.nih.gov/29370244/ Garlic and platelets: https://pubmed.ncbi.nlm.nih.gov/16484561/ Many diseases associated with altered NO homeostasis https://www.sciencedirect.com/science/article/abs/pii/S1537189106001674 NO and the treatment of the elderly: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3390088/ Four-minute exercise to increase NO: https://fitness.mercola.com/sites/fitness/archive/2017/11/03/4-minute-daily-workout.aspx

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