Manage episode 283123400 series 1652670
In this podcast Tracy Herbert shares information and research on how to build healthy nutrition strategy that works for weight loss, provides more energy, and is good for blood sugar control. So many diets claim to be easy and quick, but those cannot be trusted to help with living a longer healthier life. Slow and steady wins the race.
Plant based diet for Type 2 diabetes: https://www.pcrm.org/health-topics/diabetes