178 Diet Fundamentals Part 2

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Manage episode 283704390 series 1652670
By Tracy Herbert. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this podcast Tracy Herbert shares Part Two of Diet Fundamentals. It’s difficult to know which diet is best, especially with all the hype many claim. The most up-to-date research shows choosing the right type of plan must be one that works with your lifestyle, health goals, and of course one that helps you live a longer healthier and more active life. Remember a balanced diet is essential to your health.

Mediterranean Diet and Type 2 diabetes: https://pubmed.ncbi.nlm.nih.gov/24357346/

DASH Diet and blood pressure: https://pubmed.ncbi.nlm.nih.gov/9099655/ https://pubmed.ncbi.nlm.nih.gov/11136953/

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