179 Surefire Way to Achieve Better Health

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Manage episode 284427959 series 1652670
By Tracy Herbert. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Tracy Herbert shares in this podcast proven strategies and research on why practicing mindfulness is critical for good health. If you are not practicing meditation or mindfulness, learn why you should start today, because it’s good for your health and your future self will thank you for it!

Heart disease, prehypertension, Mindfulness: https://pubmed.ncbi.nlm.nih.gov/24127622/ https://pubmed.ncbi.nlm.nih.gov/26641099/ Mindfulness and Alzheimer’s: https://pubmed.ncbi.nlm.nih.gov/26639952/ Mindfulness and T-Cells: https://pubmed.ncbi.nlm.nih.gov/18678242/

191 episodes