EP 135: Big Change Starts With Simple Shifts (Robyn Downs)

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By Jen Glantz. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

When we feel like we’ve given into bad habits or can’t seem to shift our mindset, there’s always a way to change - and sometimes it’s with small steps and big realizations.

This week’s guest, Robyn Downs, the author of The Feel Good Effect and the host of The Feel Good Effect podcast shares tips on mindfulness and habits for health, healing & happiness.

Ps. Come hang out here:

https://www.facebook.com/groups/anyyounger

Ps. Check out the Unstuck series here:

http://www.jenglantz.com/unstuck

142 episodes