show episodes
 
The Migraine Miracle Moment is a podcast for migraine sufferers who want to find their path to migraine freedom without drugs. The podcast is hosted by Dr. Josh Turknett, a neurologist, migraine sufferer, and author of the book The Migraine Miracle. ** This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. ...
 
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose we ...
 
Hi, I'm Chris Masterjohn and I have a PhD in Nutritional Sciences. I am an entrepreneur in all things fitness, health, and nutrition. In this show I combine my scientific expertise with my out-of-the-box thinking to translate complex science into new, practical ideas that you can use to help yourself on your journey to vibrant health. This show will allow you to master the science of nutrition and apply it to your own life like a pro.
 
The Between Meals Podcast features Beth Manos Brickey, FNTP, RWS, RYT, of TastyYummies.com. Food and nutrition, while very important, this is JUST ONE piece of a much larger puzzle. Movement, stress, sleep, emotions, spirit, community, play – these are just as crucial to our wellness and vitality. And should too, be investigated as both potential causes and as cures. What happens between meals is equally as important to our health. We are complex machines. Our system is a delicate symphony o ...
 
Ancestral Health Radio is a weekly podcast hosted by James Kevin Broderick and is dedicated to bridging the divide between modern technology and our inherent ancestral wisdom. Learn to realign your genetic makeup for peak health, fitness, and longevity with actionable how-to advice from today's leaders in nutrition, movement, and lifestyle.
 
Brought to you by the Brainjo Center for Neurology & Cognitive Enhancement and hosted by Dr. Josh Turknett with recurring guest host Dr. Tommy Wood, the Intelligence Unshackled Podcast explores the potential of human intelligence, and how to release it through the enhancement, protection, and optimization of brain health and function Learn more at elitecognition.com/podcast
 
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show series
 
Have you ever had a trip to the office where you barely remember what happened after you got in the car? If you don't get out of your comfort zone, you might find yourself tuning out much of your life daily. In this Real Talk Friday episode, Ted explains why feeling uncomfortable is the key to success. Also, he shares his own experiences when he ha…
 
Today we welcome the inspiring Alex Wisch to Health Coach Radio. Alex is a peak performance and wellness coach who works with professional athletes, Olympians, and CEOs on their physical health and mindset. Alex's type of coaching often falls within the high-ticket coaching offer and we love speaking with coaches who are charging a premium for thei…
 
In this brand-new training, I will reveal the five biggest mistakes you’re making when trying to lose weight. Plus, the simple 5-step system that my clients over 40 are using to burn fat, create lean energetic bodies without giving up the lifestyle they work hard to create. So, if you’re tired of time-consuming workouts, restrictive diets, and year…
 
In this brand-new training, I will reveal the five biggest mistakes you’re making when trying to lose weight. Plus, the simple 5-step system that my clients over 40 are using to burn fat, create lean sexy energetic bodies without giving up the lifestyle they work hard to create. So, if you’re tired of time-consuming workouts, restrictive diets, and…
 
Jeff is a high performer who is great at what he does, but unfortunately was following trendy workouts and doing long cardio sessions. Plus, he was spending hours of his precious time every week trying to figure out the best nutrition approach for him. Listen to this episode to learn the strategies Ted shared with Jeff and helped him burn fat while…
 
Gaining back the weight you managed to lose after going on different strict diets that were not sustainable can be very frustrating, especially when this happens over and over again. But how can we get out of this cycle? Tune in for this new Real Talk Friday episode to find out what you can do to stop losing and gaining the same stubborn pounds and…
 
Today we are chatting with Annie Schuessler. Annie is a business coach who transitioned out of her career as a therapist to help other therapists and coaches grow their own practices. Annie helps her clients expand their businesses by honing in on their signature program to make it both predictable and repeatable while providing their clients with …
 
Scott is a successful client who was struggling to get in shape. He had a health scare three years ago that made him decide to put himself as a priority. But, the problem is that he was eating "clean" during the week and binge eating over the weekends. Sounds familiar? In this episode, Ted shares the mindset shift and strategies that helped Scott g…
 
There’s a lot of nutrition nonsense out there. The problem? With all these lies and bad ideas floating around, too many people are getting duped into ridiculous diets, absurd nutrition rules, and insane workouts that will ultimately leave them tired, frustrated, and hungry—but no leaner. In this episode, Ted will reveal the biggest 7 fat loss lies …
 
"ll be happy when I fit into my old jeans." Most of us have beliefs that we will be happy only when we reach a certain weight, body fat percentage, or athletic achievement. In this Real talk Friday episode, Ted will explain why reaching a goal won't always make you happy. Plus, a 3-step exercise to bring awareness to your beliefs and behaviors stop…
 
Short Answer: Measure this against whether it increases your likelihood of burning. If it does, it’s probably a bad thing, but if it doesn’t, or if it lowers your risk of burning, that’s a good thing. Watch the video or listen to the podcast with the links below. You can obtain a full transcript of the episode by signing up for the Masterpass at ht…
 
Today we are chatting with Dr. Shante Cofield, AKA the Movement Maestro. Dr. Shante started her career as a Physical Therapist but realized early on that she really didn't enjoy it. She knew in her gut that she wasn't in a career where she could truly express herself and as a result, she left this field to coach other movement specialists through t…
 
Short Answer: Vaccination shouldn’t change the vitamin D requirement. Quarterly testing makes sense for someone who has never tested before or who wants to make sure they stay in range during COVID, but generally testing yearly around the mid-point of seasonality for you, once you know your variation, is plenty. Watch the video or listen to the pod…
 
Short Answer: BH4 is expensive and requires very high doses, so if the problem is modest it can much more easily be solved by taking tyrosine. Watch the video or listen to the podcast with the links below. You can obtain a full transcript of the episode by signing up for the Masterpass at https://chrismasterjohnphd.com/q&a Please consider supportin…
 
Short Answer: While the body will tend to use TMG for methylation in the fasting state, it is normally found in food, so you should be able to absorb it with meals and hold on to it for later use, much as we do with folate. Watch the video or listen to the podcast with the links below. You can obtain a full transcript of the episode by signing up f…
 
It's OK if you've put on a few extra pounds during Summer. It's OK if it’s been a while since you liked what you see in the mirror, or even felt capable and confident enough to do what you truly want in life. But, if you’re ready to lose fat, transform your body and increase your energy while enjoying your lifestyle, you should listen to this Maste…
 
It's OK if you've put on a few extra pounds during Summer. It's OK if it’s been a while since you liked what you see in the mirror, or even felt capable and confident enough to do what you truly want in life. But, if you’re ready to lose fat, transform your body and increase your energy while enjoying your lifestyle, you should listen to this Maste…
 
Short Answer: When I had a serious case of indoor mold-induced illness, I tested my urine and my apartment dust for mycotoxins. Both were high, but the classes of toxins were totally different between the two, making me think the mycotoxins in my urine came from food rather than my apartment. Symptoms going away when outside of the apartment was a …
 
Short Answer: Even if genetics and other bloodwork don’t look like hemochromatosis, sky-high ferritin justifies trying to lower it with blood donation or phlebotomy if inflammation markers are low. If this doesn’t work, oxidative stress should be investigated. Watch the video or listen to the podcast with the links below. You can obtain a full tran…
 
Today's chat is with Dr. Ashley Lucas of PHD Weight Loss, a doctor, and a dietitian who developed a weight loss program. Dr. Ashely is has a Ph.D. in both sports nutrition and chronic diseases and is a registered, dietitian. She comes from the field of nutrition for weight loss and wellness with a unique background, having spent the first 25 years …
 
Short Answer: If optimizing for efficacy, the booster shot will likely be worth it for Pfizer, whereas other vaccines don’t have clear evidence of declining efficacy yet. If optimizing for safety, one should be skeptical of the booster since a 3-dose regiment hasn’t been tested in clinical trials. Watch the video or listen to the podcast with the l…
 
Short Answer: To get adequate raw material for melatonin synthesis in the brain, carbs can come any time of day and are best if high-glycemic. To suppress brain histamine levels, carbs in the evening, with low protein and relatively low fat, is best. From among protein, collagen is best at night for the glycine. Watch the video or listen to the pod…
 
Short Answer: It requires more frequent dosing and has some risk of hypercalcemia, and it would be best to make sure you have adequate D and magnesium and aren’t overdoing anything that could deplete D, such as other fat-soluble vitamins, first. Watch the video or listen to the podcast with the links below. You can obtain a full transcript of the e…
 
Fat loss plateaus happen all the time. And while it is normal to feel frustration, you should never give up. In this episode, Ted explains each phase of the plateau. Plus, some effective strategies that you can apply today to break a weight loss plateau and begin to lose weight again. Listen now!By Ted Ryce
 
Newly updated September 25, 2021, and now in Version 7: https://chris-masterjohn-phd.myshopify.com/products/the-food-and-supplement-guide-for-the-coronavirus This guide provides my recommendations for nutritional and herbal defense against COVID. This version covers 41 randomized controlled trials, which are the gold standard of evidence, as well a…
 
Short Answer: B6 cannot be ruled out, though inflammation and estrogen could also be involved. While it is possibly a regulated means of increasing excitatory effects of quinolinate, it makes sense to assume it may respond to B6. Watch the video or listen to the podcast with the links below. You can obtain a full transcript of the episode by signin…
 
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