show episodes
 
"Cake Doesn't Count" is a podcast for those struggling with binging, overeating, endless dieting and the "I just need more willpower" days. Hosted by nutritionist and body coach Jenn Hand, she explores the ins and outs of letting go of dieting, falling in love with your body, and finding YOUR 'normal' around food. For additional support, check out www.normaleatersclub.com and the "How to Be a Normal Eater" book (available on all major Amazon channels).
 
Your Ideal Body isn’t dictated by superficial beauty standards. Nor does it have anything to do with changing your body so you’ll feel accepted by others or deemed beautiful and worthy by society. Your Ideal Body isn’t even a what - it’s a when. It’s the body you’re in when you’re no longer obsessing over your food and body. It’s when you’re comfortable and confident in your own skin. And it’s when you’re living your full life experience without fear of judgement from others or from yourself ...
 
Welcome to the Freeing the Wild Women Podcast I am your host, Autumn Brianne, and this is a Sacred Space, where we explore what it means to be our True Authentic selves. Here you will find interviews from our untamed sisters, beautiful beings, and those with wisdom to share. This is a place of story telling, inspiration, invocation, and magick. My prayer is for you to love yourself, live your dreams, follow your Intuition, and rise into your Power. I invite you to get outside, connect with t ...
 
Always dieting? You're not the problem - in fact you are the solution in the making. The real problem is everything that you’ve been told about food, weight, and you're worth as a woman. You didn't fail. Diets failed you... and it's time to break free! This non-diet podcast is hosted by Stephanie Dodier Clinical Nutritionist, Certified Intuitive Eating Counselor and creator of the Going Beyond The Food Method™️ this podcast will explore with you solutions to liberate yourself. Enters the sol ...
 
You are stuck, hopping on and off diets, and trying the latest one with a glimmer of hope that it will bring you the life of your dreams…the perfect partner and family, an awesome closet of clothes that look amazing on you, remarkable vacations that people only see on pinterest, a fulfilling career that lights you up, best girlfriends and an exciting social life… I hate to break it to you but the diet is not going to get you there. It’s actually just going to restrict good food and fun from ...
 
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show series
 
Our inner world affects our outer habits more than we know. Emotional eating? Using food to cope with uncomfortable emotions. Poor body image that leads to diet misery? Feeling our worth is conditional based on how we look. On today's solo episode of the podcast, Deanna interviews her own Breathwork instructor, Jason Amoroso of Revelation Breathwor…
 
🟡 In this episode - “How to Tackle Weight Loss When It’s for Your Health”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The misunderstanding of the connection between health and weight ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What you need to do to improve your health ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why most “health” approaches don’t last ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What to do when you feel like you’re already doing everything r…
 
Food Freedom these days is getting tossed around a lot...and unfortunately, most often it’s a clickbait term to diet culture. The truth is, Food Freedom is simply normal eating. It is our innate state of being as humans until the moment restriction comes in. These restrictions and rules are layered on in the Food Freedom Diet, all under the disguis…
 
We try and try to implement healthy habits, but we always reach an inflection point - do I do the thing I usually do in this situation, or do I do the new healthy behavior? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ More times than not we revert back to our old behaviors. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But why? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode Tony talks about why we tend to not do the healthy habits…
 
In this weeks episode Autumn shares about the recent transitions that have transpired in her life and how it is all even more magickal than she knew was possible. This weeks episode is an invitation into magick, intuition & believing in infinite possibility! Journey with Rose: https://autumnbrianne.com/journey-with-rose/ New Moon Ritual Next Monday…
 
A quick check in question: what's your relationship to exercise? For some women, exercise can mimic the diet mentality. (AKA the all or nothing type of thinking) Some women are in the "excessive, use it to burn something off, to not feel guilty" place with exercise. Others are on the opposite side: the "I have no motivation to do anything and can't…
 
Diet culture has led you to believe there is something wrong with you, your willpower, and your abilities to stick to healthy habits if I had to keep starting over. This has set you up for failure. On today's solo episode, Deanna helps to destigmatize the idea that starting over is a bad thing, so you can have faith in yourself and become more cons…
 
'Tis the season to smash down diet culture... and if we want that, we need to understand the roots of the holiday season so that we can smash down the roots of oppression. "Indulgence” is rooted in diet culture – it makes you feel bad for enjoying holiday foods and it sets you up for eating out of control. It is a stepping stone on the path to bing…
 
It is hard to let go of holiday food guilt. For some reason, we think we have to be really "good" around food. But enter the holiday Trifecta of dessert overload and it can be challenging: Halloween + Thanksgiving + December holidays = lots of sweets. I went to visit my niece in Raleigh over Halloween and had a few too many Reese's pumpkins. Becaus…
 
🟡 In this episode - “How to Thrive In a Body You Don’t Quite Feel Comfortable In”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What’s really keeping you from accepting your body ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The thought shifts you need to make to get perspective ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to see your body as an asset instead of something you have to settle with ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What do you do if y…
 
Do you often answer the question “How are you doing?” with “I’m just so busy....” The thoughts that want to validate the fact that you’re too busy, that there’s not enough time, are coming from the exact same place in your brain that criticizes your body, that criticize your food choices. That part of your brain is your fight or flight part of your…
 
A little Real Talk today about how you’re not always going to want to do the things that are best for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode Tony talks about what it really takes to experience transformation and what you need to do in those moments when you just don’t feel up to taking action. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the episode was helpful, consider leaving …
 
In today's episode Autumn interviews one of her dear sisters, artist and chef Kalee Choiniere. Kalee shares about her journey into art, her creative process, and her thoughts on the Universe! :) This episode is a fun conversation that covers everything from creating your own reality to being dedicated to your craft. Find Kalee: https://www.barelyaw…
 
Ready to escape the new year new you bs? Do you want to make 2022 the year where you say: enough is enough… I’m taking back my body from diet culture? Then you’re ready for the un-retreat! Our mission; to make 2002 the year you undiet your food, your body and you mind… heck your whole life! Here’s the plan… Kickstart 2002 with a transformative unre…
 
Do you often hit a wall with motivation and wonder what happened? You might be over-relying on willpower. On today's solo podcast, Deanna teaches you how to lower the barrier to entry with her 5 minute rule so you can easily get past the part keeping you stuck and start taking action on your healthy habits. If you enjoyed this episode please leave …
 
🟡 In this episode - “How to Take Back Your Exercise From Diet Culture”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why most people aren’t exercising from an empowering place ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How Diet Culture created this negative association ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The consequences of exercising for the wrong reasons ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to attach new meaning to your exercise ⠀⠀⠀⠀⠀⠀⠀⠀…
 
We are celebrating the 300th episode of our podcast and entering our 6th year! Woot Woot! So, this is a special episode: Chapter 6 of She’s Beyond The Food: My personal story. For most of my life, I misunderstood acceptance. I have to admit today, I was wrong. I used to believe that acceptance meant being resigned and giving up. I was socialized to…
 
Last Thursday I podcasted about my experience with emotional eating and how I worked through the process of saying no to getting the pumpkin fritters I felt the compulsion to eat (episode T32). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A member of our Elite community asked a great question about that episode, and I wanted to expand on her thoughts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To paraphrase, she as…
 
In today's solo episode, Autumn shares a bit of a life update - heart to heart style! She chats on transitions, fears and being brave enough to do it anyway.. She also talks about her ever growing love for flower medicine. :) Journey with Rose: https://autumnbrianne.com/journey-with-rose/ New Moon Ritual THIS Thursday + Member Only Content via Patr…
 
Decolonizing diet culture and our approach to non-diet coaching is essential for the healing of all of our clients and it’s goes beyond simply white people’s food. Diet culture centers on the white narrative of what is “healthy”. Non-diet coaches need to know how to hold space for clients who have been taught that their food is “bad”, and play an a…
 
You always have permission to eat anything, but how do you know when you should? Knowing is the understanding the difference between indulging for self-care and indulging for self-sabotage. On today's solo episode, Deanna answers the question "When is self-indulgence self-care, and when is it self-sabotage?" so you can know when skipping the workou…
 
🟡 In this episode - “How to Navigate Your Ideal Body Journey Through the Holidays”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The situations you need to be on the lookout for ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to stay on track without sacrificing your enjoyment ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Strategies for handling one-off events ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why “making room for calories” backfires on you ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …
 
Wishing Thinking is when you want something to be true even when it’s not true, like the fantasy of the thin ideal. Think of all the years we pursue dieting… The endless “on and off” diet cycle always landing right back in the same place. Wishful Thinking is the formation of beliefs based on what might be pleasing to imagine rather than on reality,…
 
Emotional eating is bound to happen at some point, and what you do when the compulsion gets set in motion is key to the outcome you experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode Tony shares a recent emotional eating struggle he went through and how he was able to get through it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the episode was helpful, consider leaving a 5 star rating…
 
In todays solo episode, Autumn speaks about Flower Magick! This episode takes you on our Journey to understanding how to deeply connect with Magick through relationships with Flowers, Plants, and Trees... Flower Essence Workshop: https://autumnbrianne.com/flower-essence-workshop/ Journey with Rose: https://autumnbrianne.com/journey-with-rose/ New M…
 
Bro marketing “works” because its tactics are rooted in scarcity, authority, and social proof which ultimately brings cash into our non-diet coaching businesses. Building ethical marketing into your non-diet business with the right messaging and strategy for your brand will set you up so that you can reach more people, build brand awareness, and ge…
 
What does an unhealthy relationship with food look like? Well, it can look a couple of different ways, or a combination of both. On today's solo episode of the podcast, Deanna dives into two of the most common ways an unhealthy relationship with food manifests so you can identify your struggle and start to eat "normally" again. If you enjoyed this …
 
🟡 In this episode - “How to Tackle Your Binge Eating Behavior”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What causes binge eating ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why most food-centric approaches don’t work ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What you need to do to start feeling in control of food again ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The 3-part framework for overcoming binge eating ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How you can reframe bingeing a…
 
Michelle Hoover is a Certified Personal Trainer focused on joyful movement coaching. She is a HAES aligned trainer with a passion for strength training and movement. Her goal is to help clients foster an appreciation for how their body moves just as it is. Michelle is based in Greensboro, NC and offers virtual options as well. Connect with Michelle…
 
Learning to have your own back is the process of developing an internal culture of unconditional self-compassion It is being your own best friend and treating yourself in a respectful and supportive way. Having your own back means that no matter what, you will fight for your own potential, not limitations as imposed by diet culture or patriarchy. L…
 
If you’re unable to stick to the calorie deficit you’ve created, there’s one of three reasons this is happening. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode Tony goes through 3 reasons why your intentional calorie deficit is unsustainable and what you need to do before one can be effective. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the episode was helpful, consider leaving a 5 star rati…
 
Venus Codes!! Welcome back friends! This episode is part 2 of 2 we are bringing to you on Venus Codes! Olivia Morrissey (a beloved frequent guest on FTWW) comes on to share some of her Venusian Magick with us all :) Autumn & Olivia talk about MONEY!!! Oh yes babes, we are inviting you into the juicy, sweet, ABUNDANT world of MONEY! Our deepest desi…
 
Thin privilege in coaching is a reality that will impact your client relationship and coaching efficiency. Here's the thin privilege definition: being able to experience the world knowing you will always be accommodated for and considered “acceptable”, based on the (smaller) size of your body. Thin privilege in health coaching – what it means for n…
 
Have you ever stopped to investigate the messages you got around what you should look like, and what gives you value in a looks-obsessed society? On today's solo episode, Deanna takes you on a journey through some of the shocking messages she received as a child around what women should be, so you can understand how to explore your own anxieties ar…
 
🟡 In this episode - “How to Start Seeing Your Hunger as an Asset Instead of a Liability”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why hunger isn’t something to be avoided or feared ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why you don’t need to fight your hunger to lose weight ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The strategy for turning your hunger into an asset ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The reasons you see hunger as an obstac…
 
I want you to think of the process of undieting your brain of all the diet culture thoughts and beliefs, like Marie Kondioing your mind. Undiet Your Life is the act of decluttering your mind from all the thoughts that are no longer serving you, that no longer spark joy, happiness, and ease for you. You’ve picked thoughts all along your life, and up…
 
The path to food freedom is through your body image. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So many people are focused on their eating as a way to change their body, but in reality, you should be focused on your body image if you want to improve your eating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why? Because the perception you have of your body influences how you go about eating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s sol…
 
Venus Codes!! Welcome back friends! This episode is part 1 of 2 episodes you will receive on Venus Codes! Olivia Morrissey (a beloved frequent guest on FTWW) comes on to share some of her Venusian Magick with us all :) Autumn & Olivia chat about creating safety to feel, the Truth of Unconditional Love, how we can never Be with out Beauty.. & so muc…
 
This week we welcome guest Noni Vaughn-Pollard, to discuss normalizing gaining weight as we go through different transitions in life, unlearning perfectionism, and much more. GUEST INFO Noni is a native New Yorker who loves a good bagel and an old movie. She is a registered nutritionist and a mental health counselor & psychotherapist. Noni unlearne…
 
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