show episodes
 
The Garner Report will help you discover how to use real, evidence-based methods to optimize your health, fat loss, and muscle building goals through an easy to understand format. These are the same steps I discuss with my personal clientele that I have used for many years in order to get world-class results for my clients that include everybody from the recreational exerciser to the world record breaking athletes.
 
A Third Way is a show that exists in a space to talk freely, openly and thoughtfully with the world's most interesting, original and courageous thinkers, doers and be-ers. We strive to avoid any and all generalizations, to remain in awe and humble vs. certain and absolute and above all else, we strive to be objective, honest and open-minded. We welcome a diversity of perspectives, opinions and ideas and are committed to empathy, non-dualism and "truth" above all else. In the end, what do we ...
 
Formerly the Muscle Expert Podcast. Ben Pakulski, the world’s top authority on intelligent muscle building and fat loss, gives us a simple-to-understand, deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies fo ...
 
Rhett Miller, musician and frontman for the Old 97s, hosts “Wheels Off” a show about the messy reality of the creative life. Conversations with musicians, writers, artists, actors, and comedians about the pivotal moments that shaped their work, what it means to create in a digital age and grapple with the challenges, and the joy, of living a creative life.
 
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The Lab Report

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The Lab Report

Genova Diagnostics, Inc

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The world of medicine can be challenging. Clinicians and patients are always looking for more options, more effective treatments… and in the end, more answers. What if there was a way to practice medicine that digs deeper and offers a new perspective? Functional medicine focuses on addressing root causes of disease. At Genova Diagnostics we’ve watched this field evolve and grow for over 35 years…. We’ve not only adapted, we’ve led. Join us as we talk about functional medicine, laboratory tes ...
 
Join two of Sydney's elite trainers on the Under The Bar Podcast for a dose of 'in the trenches' know-how on training for performance and optimal body composition. Rawdon Dubois and Tom Hewett will lead an irreverent and light-hearted journey delving into the greatest minds of the Health and Fitness industry, prying golden nuggets of information you can apply to your own training and nutrition, health, strength, and performance. Each podcast features special guest interviews. Featured guests ...
 
Welcome to Hit the Ropes Radio Show. We'll talk about all the news, notes and rumors in Mixed Martial Arts and the world of professional wrestling. We have the biggest names in pro wrestling including Kenny Deuce Garner, Roger Huerta, Grey Maynard, Byron Byrd, Dan Hardy, Matt Hardy, Iron Sheik, D'Angelo Dinero, Christopher Daniels, Booker T, Ring of Honor and more. Call in with your comments, to ask questions, or just sit back and listen as we put on a show. Don't forget to rate the show as ...
 
Chuck Bryant of Stuff You Should Know sits down with your favorite people to talk about their favorite movies. Simple enough, but what we get is much more than that. It’s a look at what makes a favorite thing, and why someone’s favorite movie says so much about who they are. More conversation than interview, Movie Crush, at its heart, is about the love affair we all have with the silver screen.
 
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The Unknown Strength Podcast

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The Unknown Strength Podcast

Macgregor McNair, Brenton McKiterick & Steve Phillips

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Co-hosted by BJJ Blackbelt Brenton McKiterick as well as The Unknown's founder/head coach Macgregor McNair, this podcast is designed to interview coaches, fighters and strength coaches who have built, innovated and accomplished incredible things in the combat sports and strength coaching fields. Our true passion is to share high-quality information, and interesting insights from men and women at the top of their game.
 
Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
 
Hosted by American Top Team strength & conditioning coach Phil Daru, and Australian strength & conditioning specialist Macgregor McNair, Fight Strength Podcast is a weekly show featuring well-known fighters and coaches from MMA, and trainers from the strength and conditioning industry. Daru has been using his Daru Strong Specialized Training Systems as a S&C coach for nearly a decade. Having trained MMA superstars such as Joanna Jedrzejczyk, Dustin Poirier, Tyron Woodley, Will Brooks and Muh ...
 
David Tennant, star of Doctor Who, Good Omens and Broadchurch, gets talking with the biggest names from TV, movies, comedy and elsewhere. Featuring superstar names like Olivia Colman, James Cordon and Whoopi Goldberg. A Somethin’ Else and No Mystery production. Head to STORE.TENNANTPODCAST.COM to get your hands on the brand new David Tennant Does A Podcast With travel cups, metal water bottles and mugs.
 
Carolyn Hickman is your Unconventional Mompreneur + wicked funny, "SAY-IT-HOW-IT-IS" bestie who really gets YOU. There will be no guarantee that you won't completely transform your life into the most FIERCE + WOKE version of YOU + be inspired to take back your FEMININE POWER and create the most High Vibe Version of YOU through mastering your WELLNESS, WISDOM + WEALTH. From "Stuck" to Unstoppable overnight, Carolyn is dedicated to sharing her story & showing fellow mamas and women how to uple ...
 
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show series
 
Are you performing at 80%, even when you train for 100%? Dan Garner has spent his career coaching elite athletes, and working with high performers, to find what he calls "performance anchors" -- Dan's term for hidden stressors that can have a slow-down effect on athlete training adaptations, and that can negatively impact anyone's optimal health jo…
 
Thanksgiving is a time to be mindful and reflect on our many blessings. During the holiday, many of us enjoy dinner with family and friends without stopping to consider the nutritional aspects of traditional dishes. Today, we discuss the important biochemical and nutritional benefits of Thanksgiving dinner items. We also talk about dealing with the…
 
In this Episode of Barbell Shrugged: How Tim knew he was on an unhealthy path with his health How did he know it was time to make changes Why was the Diesel Dad Mentorship the program of choice What changes have made the most impact in the mentorship What are future goals after losing the weight Connect with our guests: Anders Varner on Instagram D…
 
Singer-songwriter Neal Francis joins Rhett from Chicago to talk about his album, In Plain Sight, and why he had to step away from the album once it was finished in order to actualize the music he’d created. Neal tells Rhett about starting out as a sideman and how he learned to accept that a career in music could be possible. The two discuss the pow…
 
What is your relationship to alcohol? To sleep? To your phone? Drugs? In all my years of podcasting, I’ve never had a more open and vulnerable conversation with a guest. Mindset and Wellness coach Megan Swan opens up to us about her decisions to stop drinking alcohol entirely in her life. Her story is so inspiring, and we really dig deep to get som…
 
The one-size-fits-all approach doesn’t work when it comes to diet and nutrition. What works for some may not be right for all. Diet movements like intermittent fasting, the ketogenic diet, and veganism are becoming increasingly popular and widely adopted. Laura Ligos is a registered dietitian and nutritionist who created a platform called “The Sass…
 
In this episode, I want to turn the table around and start asking you some hard-hitting questions. I don't do many consults anymore as I've got my head down on some real major projects, but, this problem was arguably the #1 thing I'd run into when talking to coaches whose business has stalled. Use the brainstorming tools I give you and separate you…
 
"The smarter you are, the harder your brain can work against you" - Christian Thibaudeau. As a renowned strength coach for over two decades, Christian Thibaudeau approaches challenges as opportunities, and uses the nervous system as a way to help determine ideal exercise programming and nutrition. In this honest, tell-all episode, Christian shares …
 
Have you ever found yourself procrastinating, self-sabotaging, or stuck in a cycle of habits that do not ultimately serve you? What would it look like if you did things differently? Elliot Roe is a hypnotherapist who has worked with thousands of high performers to get to the root of learned behaviors and fears, unlock flawed beliefs, and ultimately…
 
Dr. House has a Ph.D. in Nutrition from the University of Texas at Austin, which is one of the top ranked public universities in the United States. Dr. House is also a Nutritionist (CN), Functional Diagnostic Nutritionist (FDN), and Certified Functional Medicine Practitioner (CFMP). House was accepted to medical school without an undergraduate degr…
 
Jung Yun joins Rhett from Baltimore, MD to talk about the making of her recently-released second novel, O Beautiful, and actualizing her vision to live a creative life. Jung and Rhett also discuss the journey that led to her publishing her first book at age 43, growing up without the understanding that she could make art for a living, and why every…
 
Wouldn’t you love it if your chiropractor could not only get in there and crack your back just the way you like it, but could also set you on a path towards the most phenomenal inner and outer health imaginable? Not to make her blush, but that’s pretty much what we discovered with Doctor Debbie Kucharski (a.k.a Dr. Deb). I honestly don’t even know …
 
Wearable devices have become an integral part of sports performance in elite athletes. However, many non-athletes have adopted them as well to optimize sleep, stress, and overall health. WHOOP has been the industry leader in the marketplace while continuing to innovate and promote healthy lifestyle and behavior change. Kristen Holmes is the Vice Pr…
 
In this episode, I want to talk about how and when to fire a client. Even though it's hard to do, sometimes, it's best for everybody when you simply end a professional relationship. I discuss four qualifiers that give you reason to fire a client, and also give you three conditions you need to meet on "how" to fire the client. Make sure you leave us…
 
Ready to break out of the status-quo training methodologies that are so commonly seen in the fitness industry? Dr. Pat Davidson breaks down the journey from unconscious incompetency to automatic competency in this interview that takes a functionally integrated systems approach to training. Dr. Davidson's in-depth perspectives are a breath of fresh …
 
"What are the fundamental programmed roots of your subconscious that gave rise to the identity of who you think you are, that is the precursor to all your thoughts, feelings, actions... and now, the outcome that you have?" -Peter Crone. Is it possible to reverse engineer freedom by unwinding your own belief systems? Can becoming aware of your own p…
 
In this Episode of Barbell Shrugged: New Partnership with New Vitality Launching in 2200 Walmarts across America Major considerations for macros for muscle building Energy requirements for muscle growth Why building muscle in 40s is possible if you have the right timeline Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram …
 
The Kernal, also known as Joe Garner, joins Rhett from his home in Jackson, TN to talk about the making of his new record Listen To The Blood, why he enjoys writing short stories, and the importance of having fun while playing music. Joe tells Rhett the story behind the red suit that started The Kernal, and the songwriting process that brings his s…
 
Today’s society has its challenges regarding stress and emotional well-being. We can all agree that mindfulness, community, and better mental health options are needed. Although meditation can be helpful, it can also be intimidating for beginners. Breathwork is a great, simple alternative. Robbie Bent is the co-founder and CEO of Othership – a phys…
 
Have you decided what you want to manifest for your day? Your year? Your life? If you haven’t tried these three oils to set you on the right path, and get your energetic frequency in line with what you want, you’re missing out. We talk with Manifestation Expert and Oily Woman Jessica Doman about her three favorite oils for manifestation: Rose, Idah…
 
In this episode, I want to unpack four of the biggest mistakes I see entrepreneurs (including myself in the early days) make when trying to build their business. Knowing what NOT to do is just as important as knowing what to do because you can avoid all of the landmines that would otherwise plateau your business success. Make sure you leave us a ra…
 
If you have recently found it difficult to obtain objective information to inform your own important decisions, this episode is for you. Anthony G. Jay, PhD and Ben hone in on facts about DNA, viruses, and vaccination. Dr. Jay brings a wealth of information, cultivated from years of lab research, about both the human body and the medical system. An…
 
In this Episode of Barbell Shrugged: How to down regulate and prepare for sleep The effects of blue light on sleep REM vs Deep Sleep Is meditation effective for improving sleep Why is 8-hours of sleep so important Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Diesel Dad …
 
Husband and wife creative duo Dan + Claudia Zanes join Rhett to talk about the making of their new record, Let Love Be Your Guide, which was created during the pandemic. They tell Rhett about the tension of working in a competitive society while sticking to their values, music as a unifying force, and what they would tell their 21-year old selves. …
 
When you’re filling up your car at the station, and some gas spills out onto the ground, do you ever stop and think, “oh great! I didn’t have enough mousse in my hair today,” and then bend down to scoop up the gas and slather it into your hair? Oh you don’t?! I guess that makes sense, because putting propane onto your hair would be insane! And yet,…
 
As a practicing emergency room physician, Dr. Tom McCoy has seen the downstream effects of unhealthy diet and lifestyle choices. While continuing to practice ER medicine, he obtained additional certifications in nutrition and exercise training and is a CrossFit MDL1 medical practitioner. He uses all of this experience and knowledge as part of The V…
 
In this episode, I want to unpack the question "What can I do to alleviate the relentless anxiety that comes with entrepreneurialism?" This paralyzes so many entrepreneurs and it's something I suffered with myself, so, I wanted to pass down my thoughts on what it's like to compete in the online world and how you can jump through some important loop…
 
How can you effectively build new positive habits into your life? How can you adhere to the small steps needed to achieve big goals? Today's guest, Dr. BJ Fogg, is an expert in changing behavior for lasting impact. Dr. BJ Fogg is a behavior scientist at Stanford, and the founder of the university's Behavior Design Lab. BJ created the Tiny Habits® m…
 
Looking for a step-by-step process to lose fat, and make it sustainable? Wondering what the biggest mistakes and misconceptions are in fat loss? In this solocast, I reveal that the process is simpler than we think... That all fat loss is, is a 2-step process with 4 influential factors... That it doesn't have to take hours a day, and it's all about …
 
“Gluten” has become a buzzword in the diet industry and vilified in the court of public opinion – perhaps rightfully so. People are continually looking for gluten-free labels in the grocery store and on restaurant menus trying to be healthier. But why? What is gluten anyway? How does it affect our health? Should no one ever eat gluten again? In tod…
 
Brown fat, also called brown adipose tissue or BAT, is a special type of body fat that is (activated) when you get cold. It’s also the same type of fat bears use when hibernating. We are born with a lot of brown fat, especially behind our shoulder blades. Newborn babies can’t shiver, a process that creates heat within the body so they use their abu…
 
Rosanne Cash, Rhett’s very first guest on Wheels Off, returns to the podcast to help celebrate episode 100. The two discuss what they’ve learned since episode 1 (in 2018), how the pandemic has affected her creatively, and what she’s looking forward to as she returns to performing live. Rosanne tells Rhett about the new music she’s written, includin…
 
I had the pleasure of being interviewed by Dr.Yoni Whitten on his show this month, and wanted to share this truly important message with you! Over 50 million adults in the US alone suffer from chronic pain. Many people resign themselves to the fact that they may have to just live with pain...forever. When working to resolve long-standing pain, the …
 
In this episode, I want to unpack Imposter Syndrome and what entrepreneurs can do to help manage it. This paralyzes so many entrepreneurs and it's something I suffered with myself, so, I wanted to pass down my thoughts on what it's like to compete in the online world and how you can jump through some important loopholes to avoid all the crap and st…
 
At age 26, my first-ever mentor and role model, Alvin Brown, was the ultimate representation of a man who had achieved true greatness in all areas of his life: family, business, health and fitness. This live studio-recorded conversation with Alvin continues our Muscle Intelligence Podcast focus on the highest levels of human potential! Over a decad…
 
Schlesinger is finishing his second season in the NBA working as the Director of Performance /Head Strength and Conditioning Coach for the Phoenix Suns. Prior to the league, he was the Director of Basketball Performance at Stanford University. In his time on The Farm, he has revolutionized in-season strength training for collegiate student-athletes…
 
Actress and writer Mara Wilson joins Rhett to talk about why she enjoys writing dialogue, how her childhood pointed her in the direction of becoming a storyteller, and effective ways to overcome mental health struggles. Mara also dives deep on why she values social ties in the context of creation, and tells Rhett about how her work becomes more cle…
 
We live in an interesting time, don’t we? When it comes to the products and science around us, we’re still coming out of a major era that’s informing so much infrastructure today: the chemical age- that time in the 30s and 40s where our relationship to living beings, especially microscopic organisms was somewhat like war-fare! We’re making changes …
 
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