show episodes
 
Are you a good girl who’s ready to break the rules, have a little fun and create a new reality? Are you getting the feeling that there’s more to life and you’re ready to create the dreams you want? If this sounds like you, you’ve found your tribe! Welcome to The Get Up Girl podcast with Joanna Vargas, where we inspire you to live your fullest and most fun life! Every week Joanna will pour wisdom into you through her stories, tools, and fun radical candor. Joanna believes that when you ask be ...
 
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show series
 
Have you ever forgotten that not everyone around you was raised the same with sex? Well let me tell ya! This conversation is wonderful because I got speak with two of my gals and we share how each one of us were raised with the questions of sex. Times change and we wonder how it would have been different back then if we knew then what we knew now o…
 
All relationships are important regardless of the type of relationship… In this episode of 2 CHICKS & A MIC, we talk about the force in building relationships and the importance of meeting new people and networking. When you meet new people what works for you to keep relationships for a long period of time? There is a lot that comes with making rel…
 
Did you know that the thoughts, feelings and emotions you’re experiencing are not yours? Wait! Hear me out before you say that’s not correct. For the last 20+ years I have been on a quest to find freedom in my life. I was lost for a long time and asked, “What else to life is there?” “There’s gotta be more…what is it?” Those questions led me on a 20…
 
Do you find yourself thinking and thinking about something that seems so small? Do you start to spin on it over and over again? In this episode, I share how you can shorten your amount of time that you spend on thoughts that continue to spin in your head. We all know that feeling. :) Don’t let anything stop you from being you. . . even the spinning…
 
I’ve had a huge realization lately! One of my big takeaways from teaching fitness since the pandemic started is that when we make fitness FUN, more of us will choose it! Most of us gravitate towards fun and inviting. We can only sustain up-hill and push energy for so long. One of my favorite questions lately has been, “How can this more fun?” IN TH…
 
Everything, everywhere, ALL AT ONCE… Have you seen this movie? It was a spectacular movie! Don’t worry this episode has no spoilers. We chat about how we are capable of being everything everywhere. There are no rules. You’re probably confused. It’s fine. My gal, Salome and I explain it all in this episode. IN THIS EPISODE, I TALK ABOUT: Why do we l…
 
On January 1st, most of us have so many goals and dreams for the upcoming year. And now that’s it’s 3 months after the start of the new year. . . it’s a perfect time to check-in and restart your year! You can think about your year in sports terms. If our year was a football game, right now we’re in quarter 2 of the game and we just called a time-ou…
 
What if hustle is not wrong? And what if flow is not wrong? What if you always have a choice? There is a movement to stop the hustle lifestyle. I totally get it. I literally killed myself in my businesses and worked 365 days a year. I had bronchitis for a year and coughed my way through life for that entire year. I kept going and going until I comp…
 
I had a blast chatting with my gals Pinky and Salome in this episode. What are we talking about.....? Well, if you've been following my monthly girl chats, you know that we'll be talking about sex. What about sex? Well in this episode we discover the differences between compound effect and sex….. "Compounding interest and compounding sex… it’s the …
 
Lean into what it is that you’re feeling. Because when you lean out…you separate yourself from you. This show is all about the magic tools that I use when I fall and need to get back up. I lean into what it is that’s going on. I get curious and ask a question. And then I lean into my awareness and remain open to my awareness. I invite you to be ope…
 
How many friendships and relationships of any kind have not worked out but then later you find yourself reconnecting even BETTER? Salome and I are back with our monthly, 2 Chicks & a Mic chat 🐥🐥 There were a lot of “aha” moments on Quarter 1 of this year. We both talk about past experiences that we’ve had with people we were not willing to see eye …
 
Did you know that there’s always some kind of core reason for your triggers? It might be a past memory or experience. This episode uncovers where your triggers come from and the connections to where they lead. I had so many “aha” moments chatting with Jess. Listen up to this brilliant woman and see how much you relate to this conversation. The ques…
 
10X your work when you change your environment! This weekend I am away for 3 days with Patrick and we’re working on our businesses, lives, and ourselves. We are taking this time to work diligently on our work and create more in less time because of a state change. Create more for your life and business when you get away, rent an Airbnb, and take 3 …
 
It has been the biggest pleasure to have so many wonderful guests for my podcast! In this episode I have a few guests join me to celebrate and to talk about what our “take always” are for quarter 3 this year in 2022. This is PART 2 of 2! Make sure to listen to Part 1 (episode 200) for the whole conversation. IN THIS EPISODE, I TALK ABOUT: How many …
 
It has been the biggest pleasure to have so many wonderful guests for my podcast! In this episode I have a few guests join me to celebrate and to talk about what our “takeaways” are for quarter 1 this year in 2022. This is PART 1 of 2! Make sure to listen to Part 2 (episode 201) for the whole conversation. IN THIS EPISODE, I TALK ABOUT: How many ti…
 
What are you pretending not to know, that if you were to acknowledge that you knew, would change everything? This episode was inspired by the choice I made about moving my 1-day retreats that I was so excited about for 5 months. As I got closer to the date, it wasn’t fun anymore and I made the choice to move them to the summer. It was a difficult c…
 
Here we are again talking about SEX! I will be having a sex talk every month with a group of strongminded women that can speak about sex without hesitation. Sex talk needs to be done more. Let’s normalize it! I am so grateful for these kinds of conversations. The bond with my gals always keeps getting stronger. Check out this episode about the impo…
 
Are you in a bad mood, or are you just quiet? Sometimes you’re not in a bad mood, you just need time to be quiet and go into your cave. This episode was inspired by a particular night that we both had together. I was in my cave and was extremely quiet. I needed time to be alone, quiet and just be. I was not in a bad mood. I just required time. Patr…
 
What are your points of views about money? I’ve got my girl Pinky back to talk more about money because there’s never enough information that will prepare you for a better financial future for yourself and your family. In this episode we talk about about: The four different ways to make income and the difference between them. It’s not about how muc…
 
Patrick is back! He and I will be hosting a bi-monthly show here on The Get Up Girl podcast. This episode is about how he and I create our individual annual plans at the beginning of the year and it can take us 1-2 months to get really clear on our visions. We both pick a word for the up and coming year and wear MyIntent.com bracelets sporting our …
 
I am so grateful that I get to have open conversations with my gals! Yes, yes, we talked about sex again. And I will continue to do it because the world doesn’t talk about it enough. Everyone has a different experience with sex. Talking about it brings more awareness. Sex is everywhere but why is it still a “hush hush” topic? Listen in and find out…
 
Patrick is back! My partner, friend and boyfriend. This episode was inspired by other couples who have podcasts and share how they create together. In this episode, Patrick and I share how and WHY the hell we RESTART our relationship everyday. We uncreate and destroy our relationship everyday and START NEW and FRESH everyday. It’s like our first da…
 
Oh this chat was such a gift! This interview is a message to anyone that wants to receive clarity about trusting their intuition. Christine is a dancer who has gone through a lot of exploration and found her “calling” and business in helping people by being an intuitive guide. We speak about giving clarity, coaching and her embodiment session. In t…
 
What you resist. . . persists. In this episode I share the 3 things I did that helped me generate incredible love into my life. Have FUN! Have ZERO expectations! What message are you sending to the universe? IN THIS EPISODE, I TALK ABOUT: When you are willing to receive MORE, you will be able to GIVE (love) even MORE than you can ever imagine! You …
 
You’re probably wondering what I mean by saying you’re not wrong. Well this conversation will explain it all. Confused yet? I had a really good conversation with my gal Salome Valdez, for our 2 CHICKS & a MIC episode about the possibilities of being wrong and right and what how we can use both words with equal ease. In this episode you will learn a…
 
Did you know that 90% of people give up after 3 attempts when trying something new? How can we create a life of ease with more fun and direction? When you create a written action plan, your life can begin to take a stronger direction where you’d like to go. Most of us have no idea where we’re going and we’re surviving day to day with no clear call …
 
Let’s talk about sex baby… wooohooo!!! This chat was exciting with my girl gang! We went “all in” on the sex talk. Walls and barriers were all the way down and our minds were completely open. You will have a blast listening to this chat. Trust me! In this episode we talk about about: Clear communication about sex with you partner. Makeup sex. How m…
 
I’d like to introduce you to Patrick! My partner, friend and boyfriend. This episode was inspired by other couples who have podcasts and share how they create together. In this episode, Patrick and I share our 3 key takeaways about communication that has made our relationship stronger than ever. If you loved this episode with the two of us? Let us …
 
Can you be on your spiritual path and still get angry? This episode was inspired by an Instagram DM question I received and I loved it! We are all of if and this sparked me to record an episode on this. When I became aware that I was ALL of it and not wrong for having anger…I began to feel more free than I ever have before. Judgment is any fixed po…
 
Brynn Marie is “co- player” of mine, by “co- player, I mean “co- worker” but we don’t work, we play and make our job fun! Just like our job, we have a lot of fun in this conversation! Brynn is such a free spirited soul. She has her own podcast focusing on mindset, wellness and fitness and is a yoga + fitness instructor. In this episode we talk abou…
 
Are you controlling the situation when you please others in order for them to like you? People pleasing is a form of control. So that you can control if they like you. In this solo show, I share how when I heard this quote I absolutely fell in love with the shift that it created in my world. . . and I wonder what it could create for you? IN THIS EP…
 
Every year I have a tradition of choosing ten targets for the year. After coaching this for the past 5+ years, here are the top 5 things that I have discovered that if you avoid them, can create a phenomenal and fun year! IN THIS EPISODE, I TALK ABOUT: How my experience at a fast food restaurant pushed me out energetically. How learning and saying …
 
My Dad answers your questions! This is part 2 of a two part interview series with my Dad. I received a lot of DMs and requests that your favorite episodes are the ones with my Dad...and I brought him back for ya! In this episode, I ask him your questions that I received on Instagram from you. This is a 2 part interview series. If you missed Part 1,…
 
You asked for it. . . my Dad is back! I received a lot of DMs and requests that your favorite episodes are the ones with my Dad...and I brought him back for ya! In this episode, I ask him your questions that I received on Instagram from you. This is a 2 part interview series. Part 2 will be out in a few more days. Thank you for listening! IN THIS E…
 
Every year I have a tradition of choosing ten targets for the year. After coaching this for the past 5+ years, here are the top 5 things that I have discovered that if you avoid them, can create a phenomenal and fun year! In this episode, I share my top 5 tips to avoid when creating your 2022 goals (targets): Choose a target instead of a goal. Make…
 
Oooo this conversation was so good! Salome and I talked about the different ways we handle point of views with people that we might not see “eye to eye” with. Do all your friends think EXACTLY like you? If the answer is no, isn’t that totally okay?! Listen to this funny yet interesting conversation that I have with Salome for another episode of 2 C…
 
Every year I have a tradition of choosing ONE BIG THING (AKA: Push Goal) for the year! In this episode, I share my ONE BIG THING for 2022: Pay myself first! If you’re interested in creating your life AND generating REAL change and potency in 2022, I invite you to join my CREATE YOUR LIFE “Annual Planning Workshop” in January 2022. Text: CREATE to 3…
 
Every year I have a tradition of choosing my START, STOP, FACE and EMBRACE for the next year. In this episode, I share my new START, STOP, FACE and EMBRACE for 2022: START: Paying myself first! STOP: Unconscious tv watching and couch sitting. FACE: My money! EMBRACE: Budgets & PNLS If you’re interested in creating your life AND generating REAL chan…
 
Let's talk more about MONEY baby! I know it can be scary to talk about money and even think about it. But what if you gave money more love and attention. And what if your relationship with money is healthy and communicative. Make LOVE to your money and find out how much more you can create this year just by not turning your back on YOUR reality of …
 
Marianne is a fabulous life and business coach. She runs her own coaching business, Get it Done Diva! Listen up to this interview as she explains the process on how to reinvent yourself by balancing time and space. You can do everything that makes you happy with ease. Find out how you can “do it all” by creating momentum and designing your future w…
 
Happy Holidays and welcome to my holiday episode! If you’re interested in new tools when you’re in a social situation, especially during the holidays, then this episode is perfect for you! Listen in to my tools on how I navigate holiday parties, social gatherings and creating with others. IN THIS EPISODE, I TALK ABOUT: What you can think/say when s…
 
I got to chat with my gal Jennifer again. Jennifer and I put on two big events back to back to each other! Whaaat?! I know right?! We are crazy! In this conversation we discuss the reminder to celebrate yourself and how much of a badA$$ you are. You are doing amazing things. Give yourself time to self-reflect and remember how much you have done in …
 
My dance competition is back in person! Salome and I just finished our annual Maxt Out Dance Competition and this episode is all about what we learned from the event and what our take-aways were from bringing the event back in person. In this episode you will learn about: How can anger be a potency? Anger creates walls around you. Convincing others…
 
We are raising money for the Silent Essential Workers! Help us as we gather our love together to show them how grateful we are and how much we appreciate them for holding us together! 📣 DONATE HERE to SLEIGH GALS 2021:https://www.thegetupgirl.net/sleighgals Listen here to Part: 2 of our LIVE Sleigh Gals 2021 recording with Beauty Expert, Jessica Bu…
 
We are raising money for the Silent Essential Workers! Help us as we gather our love together to show them how grateful we are and how much we appreciate them for holding us together! 📣 DONATE HERE to SLEIGH GALS 2021:https://www.thegetupgirl.net/sleighgals Listen here to Part: 1 of our LIVE Sleigh Gals 2021 recording with Beauty Expert, Jessica Bu…
 
Lesley Logan has built her businesses alongside her husband. She began her business on her own and her husband Brad joined her company less than 2 years ago. And when that happened, her business expanded. With the combination of Lesley’s superpowers and her husband’s superpowers, they were able to double and triple their business. In this episode w…
 
My birthday was a few days ago. This episode is all about my big takeaway from my birthday. I didn’t cry on my birthday. . . but I got our attention! ;) Here’s the thing, I used to hate my birthday. I was attached to so many stories about what my birthday was and how it would turn out. . . that I fell out of love with celebrating my birthday. After…
 
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