show episodes
 
Sometimes, your child forgets to share the notes from their backpack that tell you everything that’s happening at their school. On Notes from the Backpack: A PTA Podcast, we give you the inside scoop on how to help your child succeed—in school and at home. We discuss real issues with parents and experts—from handling homework to school discipline—to support you every step of the way! Join the conversation using #BackpackNotes and learn more at PTA.org/BackpackNotes.
 
Supporting women emotionally & spiritually on the motherhood journey. Three psychotherapists, moms, and friends share stories & interviews about pregnancy, fertility, parenting, motherhood and much more. The Honest Mama founders are Sophie Darch McEntee, LMFT, Melissa Divaris Thompson, LMFT and Claire R. Colaço, LMFT.
 
Welcome to Traumatic transformation which is dedicated to people who are going through or have gone through a traumatic life event or life phase and are looking to find hope, peace, and purpose through it. In each episode, I plan to share science-backed actionable tips, strategies, real-life wisdom, and experiences of being a Licensed Mental Health Therapist, and a Trauma Specialist. I plan to also present to you the most insightful people (athletes, coaches, psychologists, psychiatrists, su ...
 
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show series
 
In this episode, Lindsey interviews Kit Maloney, Founder of Kitara ( a yoni steaming company). For 20 years Kit Maloney has been an activist, academic, and entrepreneur committed to channeling her passion for gender equity into a celebration of women and yoni bodied folks embodied health and healing. She’s earned a Masters degree in Gender and Soci…
 
In this episode we're going back to the vault of our library and sharing one of our most popular episodes: The Four Month Sleep Plan. A LOT has changed since we shared that original episode in 2019, including the addition of a more robust baby sleep training program that offers a plan for a 4 & 5 month old PLUS the 6-16 month olds. In this episode …
 
Since the pandemic began, the phrase “learning loss” has become a frequently used term in the education field. What kind of “learning loss” are teachers actually seeing in their classrooms and how are they working to address it? Angela Burley, sixth grade social studies teacher and a 2021-2022 Teach Plus Texas Policy Fellow, joins the show to share…
 
Gentle Birth, Gentle Mothering book mentioned in interview My birth prep book recommendation For her second birth Kimberly decided a midwife assisted hospital birth was the right choice for her. While preparing she and her husband had the plan laid out on how they were to make it to the hospital. What they did not anticipate in this plan was just h…
 
In the last few years, teachers have faced unprecedented challenges that have left a lot of them feeling burnt out. Experienced educator and activist, Sofia Gonzalez, shares her thoughts on teacher burnout and how systemic changes could make teaching a more sustainable profession. Read the National Education Association’s article, “Getting Serious …
 
Ali Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of international best seller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for O…
 
https://amzn.to/3ONiWiYHeidi's Birth Video Labor Book I highly Recommend! On this episode we talk to Heidi Calmus, a 36 year old mom of 3 from Colorado, USA. You might recognize Heidi from her families YouTube Channel Dude Dad where her husband Taylor documents all things fatherhood, family and more! Today's episode features the birth of Otto, Heid…
 
We're going back to the archives over the next few weeks to share episodes that have been some of the most responded to. Today, I'm re-sharing my breastfeeding journey with Ellie and Hattie. I hope that this encourages you if you're in a place like I was. Shop all Little Z's Sleep Programs Follow Becca on Instagram Subscribe to LZS Channel on YouTu…
 
Fostering motivation is an important part of a teacher’s job. Larry Ferlazzo, veteran high school teacher and Education Week writer, shares his insights on how to motivate students. Learn what teachers most want you to know about student motivation and get tips on how to get your child to do their homework, chores and more. Resources: Check out “4 …
 
Below you'll find the link to The Mongan Method Hypnobirthing book referenced. I highly recommend this read to prepare for labor and delivery of any kind, not just a hynobirth! https://amzn.to/3vEHgL9 Here is a link to the B.R.A.I.N. post on our Instagram to help you process information and make informed decisions for yourself! https://www.instagra…
 
We're kicking off a new series where we bring you coaching calls with families from The Sleep Society! On this episode you'll hear me talk with a mom of a newly turned 12 month old discussing nap schedules and moving naps (or not) to how to enjoy an activity that begins during nap time. Want a chance to win a coaching call? Join the Sleep Society f…
 
Here is a link to Lacey Buchanan's book "Through the Eyes of Hope" as mentioned during the podcast. Hardcover: https://amzn.to/3O88D97 Kindle: https://amzn.to/3M96QyA Paperback: https://amzn.to/3ruJdZo Audiobook: https://amzn.to/3vkk2Km Lacey's book details her journey to motherhood as a young wife, newly accepted law school student and first time …
 
Meredith, a 42 year old mom of 1 from California tells us about her story. She leaves no details out in telling us about her fertility journey to become pregnant, how she felt during her pregnancy and the difference in care she received from when she saw an OBGYN and when she switched to a midwife. Meredith's planned home birth went a lot faster th…
 
If you're a mom, you understand how difficult the balances of family, work and friendships can be. There's no better person to come talk through friendship and motherhood than Danielle Bayard Jackson. As a female friendship coach, Danielle helps women create better female friendships. Follow Danielle on Instagram See all resources from Friend Forwa…
 
Dena talks about the birth of her son Nicolas in 1996. Despite an uneventful pregnancy and normal genetic/prenatal testing, Dena learned on the day of his birth that he had Down Syndrome. Dena talks about the feelings associated with learning about such a diagnosis and the grief that goes along with realizing your child may not live the life you ex…
 
Robb Wolf, is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. He and co-author Diana Rodgers recently released their book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. In this episode, Robb shares with Lindsey how he and his…
 
Does your child struggle with racing thoughts the moment their head hits the pillow? During the day do they struggle with anxiousness? Or maybe this describes you?! This episode I'm inviting my friend Anna Macsalka on the podcast to share about her screen-free guided meditation device, Zenimal. Anna created Zenimal for people like her - kids, teens…
 
Bibi is an Italian mother of 3 living in Australia as a practicing midwife. After a successful unassisted home birth with her first child Bibi was worried her next home birth would not go as planned once she heard she was having twins. After a lot of research, experience and mothers intuition, Bibi decided that a home birth was the right decision f…
 
In her interview Jess speaks about the idea that your birth may not go as planned, your provider may fall short and the facility you deliver at can leave a lot to be desired. We work through this topic knowing it is ok to be upset, its ok to feel disappointed, it is ok to grieve the birth you thought you were going to have. Jess brings a lightheart…
 
Dr. Leah Gordon is a natural fertility doctor who has a vested interest in women's health. It was during Dr. Gordon's 4 year program that she learned about her husbands low sperm count. In her interview she talks about her interest in women's health and why its important to the world, her families journey through male factor infertility and how the…
 
Miscarriage is the spontaneous loss of a pregnancy prior to 20 weeks. In this episode, Lindsey shares wisdom on how to approach healing and preparing for pregnancy(again if you choose). In this episode, we mention our awesome B! Community women's fitness and more! https://birthfit.com/b-community We also mention Spirit Babies, which you can find on…
 
Welcome to Bonded by Birth, a podcast where we share your birth story! This is our official trailer to tell you a bit more about our plans here at Bonded by Birth and also a sneak peak into some of the guests on our podcast. We have interviews with women who have had natural births, hospital births, VBACS, even babies born in cars! We tackle topics…
 
This is a solo episode in which Lindsey shares information regarding lifestyle practices after hormonal birth control. Lindsey discusses risks of hormonal contraception and side effects. She also discusses tips for transitioning off hormonal contraception with the desire to reclaim your fifth vital sign and fertility.…
 
The college admissions process was stressful enough before the pandemic, now it’s more confusing than ever. Ffiona Rees, board chair of the National Association for College Admissions Counseling (NACAC), joins us to answer all of your questions. Listen to discover her top tips for supporting your teen as they navigate through the college admissions…
 
In this episode Lindsey interviews Eyla on the meaning of birth and the current state of affairs in our world. They also discuss preparing for conception, interventions in pregnancy, and more! Be sure to visit our website: https://birthfit.com/ For doula training, visit: https://www.eylacuenca.com/
 
Families can come in all shapes and types, and this podcast is specifically for those families who are Co-Parenting and needing guidance on creating a positive parenting atmosphere for their children. Julie McGoveran, busy mother of three girls and co-parenting educator through the non profit agency, Parents by Choice joins me on this episode. Lear…
 
What do your kids know about money? Jen Hemphill, host of the podcast, Her Dinero Matters, shares tips from her experience as an accredited financial advisor and as a mom. Learn how to talk about money with children of all ages and how you can help them to become financially responsible. Resources: Listen Jen Hemphill’s podcast Her Dinero Matters o…
 
Dr. Stanton is a father, chiropractor, and freedom warrior. He believes in the natural physiology of the body. He is the fearless leader of the Future Generations community in San Diego and a prominent leader in this war on bodily autonomy and sovereignty. https://www.futuregenerationssd.com/ https://birthfit.com/ If you liked this episode, you may…
 
We're celebrating our FOURTH year of Podcasting! Would you leave a review on Apple Podcast or Google Reviews to share your story of how you've made sleep a thing with Little Z's?! On this episode I'm discussing tips and strategies on room sharing with your baby. Remember that the AAP has a "suggestion" to room share for 6 months, if possible 12 mon…
 
Lindsey, Founder and CEO, gets into BIRTHFIT's philosophy of core and pelvic floor health. She also discusses one recent study on the benefits and efficacy of deep core exercises in approximating DRA (diastasis rectus abdomimis). Visit BIRTHFIT for all your training and rehab needs. Watch this episode on YouTube. Join B! Community- First week is Fr…
 
This episode is for newborns and expecting families! If you've been struggling with getting your baby on a routine, or wondering how that is even possible, I'm discussing the most popular method- EASY (Eat, Activity, Sleep, You-Time) originally developed by Tracy Hogg, The Baby Whisperer. Ready to get a FREE Newborn Daytime Routine Guide?! >> GET I…
 
Most people can count on one hand the number of Black teachers they had during their schooling. Our guest Sharif El-Mekki is working to change that. Sharif discusses how underrepresentation of Black teachers has repercussions for all of our children, and for Black children in particular. Resources: Visit TheCenterBlacked.org to learn more about Sha…
 
Lindsey welcomes BIRTHFIT Coach and longtime friend Emily Stanwyck back to the podcast for a very special POLITICS AND PARENTING episode. Emily shares her own personal journey from growing up in democrat voting family, questioning mainstream media, and shifting to a more conservative mindset after digging deep and having two babies. And we for sure…
 
In this episode Lindsey talks to Dr. Sarah, founder of Birth Uprising, about the origins of Birth Uprising and her own birth experiences from cesarean to free birth. Dr. Sarah's instagram page is well known for the comments that her post "#ShitmyOBsaid" has gathered. She's also been known to inspire critical thinking so that you ask the hard questi…
 
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