show episodes
 
The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of ...
 
All about how to chase your dreams whilst not losing sight of what really matters along the way. We have so many competing pressures in our lives and it's easy to feel lost and overwhelmed. Amardeep Parmar interviews a wide variety of guests to understand how they find balance in their lives. We hear the vulnerable stories of when they've struggled and their advice for other people in the same situation. We're all in this together. Amardeep himself recently left the corporate world to rebala ...
 
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show series
 
Welcome to episode 11 of the Mindful & Driven podcast! It's all about how to not lose sight of what really matters whilst chasing your dreams. In this episode, I am joined by Ashley Simon, the Director of Creator Marketing at Medium, the massive online blogging platform. She's in charge of the strategy for several hundred thousand writers. Over her…
 
Hello and welcome to episode 297 of The Mindful Kind podcast. In this episode, you'll learn about toxic positivity and how you can protect yourself from it. Please keep in mind that toxic positivity can be a complicated issue and there might not always be a "black and white" solution. Here are some strategies for protecting yourself from toxic posi…
 
Holding space. I know it’s something that many of you who listen to The Priestess Podcast do whether it be as a parent, sacred space holder, coach, healer or guide. How well do you do it however? How deeply, how reverently, how present, how focused? Big questions I know but there is no one better I could think of to converse with about such things …
 
Welcome to episode 10 of the Mindful & Driven podcast! It's all about how to not lose sight of what really matters whilst chasing your dreams. In this episode, I am joined by Jordan Gross, who is the bestselling author of 3 books including "What happens in Tomorrow World?". He started his career in Management Consulting and was flying high but real…
 
Hello and welcome to episode 296 of The Mindful Kind podcast. In this episode, you'll learn about some practical strategies to help you be more optimistic during difficult times. To understand optimism a little more, be sure to check out episode 114 of The Mindful Kind, "Outlooks on Life: Optimism." Please keep in mind that you don't have to feel h…
 
Welcome to episode 9 of the Mindful & Driven podcast! It's all about how to not lose sight of what really matters whilst chasing your dreams. In this episode, I am joined by Raj Mendhir, a serial entrepreneur, startup coach and founder of EdTech platform EqWippd. He started his career as a consultant before taking the leap into his own businesses. …
 
Hello and welcome to episode 295 of The Mindful Kind podcast. In this episode, you'll learn about an "assertiveness hangover" - a concept inspired by a recent session with a wonderful client. An assertiveness hangover can occur after you clearly implement your boundaries, but then feeling guilty or worried about them. If you'd like to learn more ab…
 
It’s well beyond time that we started to acknowledge in the self development and spiritual worlds that so much of what we may be healing and trying to work through is due to the collective oppressions we have all been living with for generations. We of course must all take responsibility for our own learning, unlearning and rising above, but when w…
 
Welcome to episode 8 of the Mindful & Driven podcast! It's all about how to not lose sight of what really matters whilst chasing your dreams. In this episode, I am joined by Sean Kernan, a writer with hundreds of millions of online views and massive fanbases on Medium and Quora. He's also my personal favorite online writer to read and Sean also gho…
 
Hello and welcome to episode 294 of The Mindful Kind podcast! In this episode, you'll learn more about kindness and how it can be beneficial for you and the people around you. You'll also learn a specific way you can be more kind this week (or anytime, really!) - by using kind statements. Here are the statements you could use to offer kindness to s…
 
Welcome to episode 7 of the Mindful & Driven podcast! It's all about how to not lose sight of what really matters whilst chasing your dreams. In this episode, I am joined by Rachael Kable, a mindfulness coach, award winning blogger, host of the Mindful Kind podcast and author of the Mindful Kind book. A trained psychologist, she reaches tens of tho…
 
Hello and welcome to episode 293 of The Mindful Kind podcast. In this episode, you'll learn about one of the key personality traits called agreeableness. Not only will you learn about the benefits of agreeableness (including increased happiness), but you'll also discover how too much agreeableness might be holding you back. Below are the resources …
 
Shamanism. Shamans. Shamanic practices. So many myths and mistruths and misconceptions abound about them all. And so I am absolutely thrilled to be in conversation today with Deb Macintyre on The Priestess Podcast - a Shaman by birth and royal lineage. Deb’s grounded, practical and refreshing way of speaking to these topics is going to ignite your …
 
Welcome to episode 6 of the Mindful & Driven podcast! It's all about how to not lose sight of what really matters whilst chasing your dreams. In this episode, I am joined by Andrew Gold who has made documentaries for the BBC and HBO. He's the host of the On The Edge podcast where he interviews people with outrageous stories. Originally from the UK,…
 
In episode 6, I am joined by Andrew Gold who has made documentaries for the BBC and HBO. He's the host of the On The Edge podcast where he interviews people with outrageous stories. Originally from the UK, he has lived in Argentina, Brazil, Columbia and Germany but is returning home for the first time in many years soon. Website: mindfuldriven.com …
 
Hello and welcome to episode 292 of The Mindful Kind podcast. In this episode, you'll discover the best goal-setting strategy I've come across this year; If-Then Plans! In the 1990s, psychologist Peter Gollwitzer found that people were more likely to achieve their goals when they created if-then plans (and further studies have confirmed this!). So,…
 
Welcome to episode 5 of the Mindful & Driven podcast! It's all about how to not lose sight of what really matters whilst chasing your dreams. In this episode, I am joined by Tim Denning who is an online writer with more than half a billion views. After struggling with his mental health, he turned his outlook on life around and is a strong optimist.…
 
In episode 5, I am joined by Tim Denning who is an online writer with more than half a billion views. After struggling with his mental health, he turned his outlook on life around and is a strong optimist. He used to work in sales at a bank in Australia but is now full time in his creative pursuits. Website: mindfuldriven.com Instagram: @amardeep.s…
 
Hello and welcome to episode 291 of The Mindful Kind podcast. In this episode, you'll learn about The Illusion of Transparency - the tendency to greatly overestimate how much other people know your mental state. Understanding The Illusion of Transparency can help you feel more confident, improve your communication skills, and strengthen your relati…
 
Welcome to episode 4 of the Mindful & Driven podcast! It's all about how to not lose sight of what really matters whilst chasing your dreams. In this episode, I am joined by Komal Kapoor, who is a poet, author and writing coach. She’s a former management consultant who initially wrote in secret but blew up as so many resonated with her thoughts. Sh…
 
In episode 4, I am joined by Komal Kapoor who is a poet, author and writing coach. She’s a former management consultant who initially wrote in secret but blew up as so many resonated with her thoughts. She has a unique way of using journaling and rituals to help her to find balance in her life. Website: mindfuldriven.com Instagram: @amardeep.s.parm…
 
Hello and welcome to episode 290 of The Mindful Kind podcast. Last week, a friend of mine asked me to send her some kind words and reassurance and it got me thinking - maybe, you could use some, too! Tune into this episode if you've had a rough day or if you're feeling vulnerable and I'll tell you a few things that might be helpful. Don't forget to…
 
Welcome to episode 3 of the Mindful & Driven podcast! It's all about how to not lose sight of what really matters whilst chasing your dreams. In this episode, I am joined by Nick Wolny, the founder of Hefty Media Group. He's appeared in over 60 live interviews including NBC, CBS and FOX as a 'Mindful Technology Expert'. His first business went bust…
 
In episode 3, I am joined by Nick Wolny, the founder of Hefty Media Group. He's appeared in over 60 live interviews including NBC, CBS and FOX as a 'Mindful Technology Expert'. His first business went bust and he blew his life savings but has bounced back spectacularly. He shares the lessons he learned from being burned after chasing his passions. …
 
Welcome to episode 2 of the Mindful & Driven podcast! It's all about how to not lose sight of what really matters whilst chasing your dreams. In this episode, I am joined by Zulie Rane, a writer and YouTuber with five-figure followings on multiple platforms. She's designed a life where she can work only 20 hours a week whilst earning a comfortable …
 
In episode 2, I am joined by Zulie Rane, a writer and YouTuber with five-figure followings on multiple platforms. She's designed a life where she can work only 20 hours a week whilst earning a comfortable living. Zulie loves helping others to grow so they can live the best lifestyle for them. She is currently experimenting with living her life in s…
 
Welcome to the very first episode of the Mindful & Driven podcast! It's all about how to chase your dreams whilst not losing sight of what really matters along the way. We have so many competing pressures in our lives and it's easy to feel lost and overwhelmed. I'm going to explore ways to find the right balance so we can lead both happy and health…
 
My new podcast, Mindful & Driven is launching next week on the 20th July. It's all about how to chase your dreams whilst not losing sight of what really matters along the way. We have so many competing pressures in our lives and it's easy to feel lost and overwhelmed. I'm going to explore ways to find the right balance so we can lead both happy and…
 
Hello and welcome to episode 289 of The Mindful Kind podcast. One of my listeners recently asked me a great question - am I analysing myself too much? In this episode, you'll discover some of the signs that you might be analysing yourself (and others) too much. Plus, you'll hear four strategies to help you stop over-analysing, including: - How to t…
 
How someone may come to concepts in our lives such as the Divine Feminine is of course as varied as we all are. I have always had a fascination with people who have had the world of the Goddess and Divine surrounding them since birth, because it was not something that came into my own field of consciousness (even though it WAS present), until I was…
 
Hello and welcome to episode 288 of The Mindful Kind podcast. In this episode, you'll learn about a helpful stress management technique called "Personal Thinking Time." Not only do I enjoy using this technique myself, but I often recommend it to my clients, as well. Here are some tips for implementing Personal Thinking Time: Minimise distractions B…
 
Hello and welcome to episode 287 of The Mindful Kind podcast. In this episode, you'll learn about The Ostrich Effect and how it can create stress in your life. You'll also discover a challenge to start overcoming The Ostrich Effect! To complete the challenge, try to do the following: Identify a problem in your life you've been avoiding (it can be b…
 
Hello and welcome to episode 286 of The Mindful Kind podcast. In this episode, you'll learn about discomfort and how it can increase gratitude, happiness, and life satisfaction. Here are the key take-aways: People who experience adversity are more likely to appreciate small pleasures (as long as their adversities are in the past) Too much of a good…
 
Hello and welcome to episode 285 of The Mindful Kind podcast. In this episode, you'll learn about some interesting research about enjoyable activities and how they can contribute to happiness. Here are some of the resources mentioned in the episode: Book: "Be Who You Want" by Christian Jarrett Study about enjoyable activities Head over to www.racha…
 
Hello and welcome to episode 284 of The Mindful Kind podcast. In this episode, you'll learn about The Spotlight Effect and how it can amplify feelings of self-consciousness. You'll also discover three strategies to help reduce the impact of The Spotlight Effect, including: Remind yourself about the real impacts of The Spotlight Effect Change your p…
 
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