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"Doctor Mom" Podcast

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"Doctor Mom" Podcast

Stephanie Greunke, RD and Dr. Elana Roumell, ND

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Join Stephanie Greunke, Whole30’s registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories so you leave each episode with practical tips to be a proactive parent! Past guests have included Dr. Ben Lynch, Dr. Aviva Romm, Dr. Elisa Song, Dr. Alexandra Sacks, Lily Nichols, Ali Miller, Melissa Urban, and Chris Kresser, L.Ac. Subscri ...
 
Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you al ...
 
Raphael Sirtoli is the co-founder of www.breaknutrition.com and hosts the Break Nutrition podcast to take a deep dive into the science behind nutrition and medical studies. He’s joined by recurring co-host Gabor Erdosi - the ‘adipocyte Jedi’ of the Lower Insulin Facebook group - to review papers exploring what causes diabetes, obesity and other metabolic disorders. Raphael also interviews a broad range of people, like researchers, engineers, doctors, nurses, philosophers and people with insp ...
 
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Paleo Diet Magazine with Rose

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Paleo Diet Magazine with Rose

Paleo Dieter Rose interviews Mark Sisson, Chris Kresser, Nell Stephenson & Sarah Ballantyne on Fat Loss, Dieting, Online Business, & Podcasting 7-days a week!

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Paleo Diet Magazine is devoted to helping YOU with information and tools for a lifestyle change today. If you are looking for inspiration, motivation, and ACTIONABLE advice during your daily commute, workout, or "me" time. Paleo Diet Magazine’s main goal is to help YOU live a happier and healthier lifestyle by providing YOU with support and ideas for enjoying foods that people like. Paleo Diet Magazine is chock full of recipes, information, and images of the food YOU love to eat. YOU can hav ...
 
Although our mission is to help eliminate unnecessary back pain all over the world, you can also learn about other forms of pain, healthy living, weight management and more. Visit our back pain blog to read our latest posts. We truly are here to help. It is our goal to empower you to take control of your own health, and help you regain the life you had before the pain. Take a look around and please click the feedback button in the bottom right hand corner of our website to let us know what y ...
 
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Chris Kresser is a renowned expert and pioneer in the burgeoning field of functional medicine. His mission is to help people reverse chronic illness, reclaim their health, and declutter distractions – especially those revolving around bright glowing screens. In this episode, he paints a realistic picture of what a balanced lifestyle can look like f…
 
Chris Kresser M.S., L.Ac is the founder of Kresser Institute, the creator of ChrisKresser.com, and the New York Times best selling author of The Paleo Cure and Unconventional Medicine. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health, and has trained over 1,500 practitioners and heal…
 
Katie Wells is a supermom, bonafide wellness entrepreneur, and the voice behind WellnessMama.com. She has spent over a decade empowering moms with nutritional knowledge and healthy lifestyle hacks to eliminate toxins, reduce stress, and make life easier. Time is precious, especially as a busy parent, and Katie gets it. She walks the talk (if it’s n…
 
Steph and Dr. Elana kicked off Season five of the “Doctor Mom” Podcast by sharing a sneak peek of the interviews they’ll be offering throughout this season so you can get excited about what’s to come. This season they had the pleasure of interviewing their personal mentors, friends, and experts that have helped them on their own personal journeys t…
 
Rachel Balkovec is in her second year as a minor league hitting coach with the New York Yankees. She is the first woman (alongside Rachel Folden of the Chicago Cubs) to hold that title in the history of professional baseball. She is one of 4 women that are in uniform in 2021 in various roles with Major League clubs. Rachel joined the Yankees in 201…
 
In this episode of Revolution Health Radio, I talk with Functional Medicine practitioner Terry Wahls about how she beat progressive multiple sclerosis using Paleo principles and Functional Medicine and how her research translates to all autoimmune conditions. The post RHR: A Functional Medicine Approach to Multiple Sclerosis and Autoimmune Disease,…
 
Board-certified family nurse practitioner, Taylor Dukes, is on a mission to help you heal your gut, sleep better and balance your hormones. Her flexible healing protocol meets you where you're at, so you can stay consistent on the journey to look, feel, and perform at your best. This information-rich episode lifts the lid on the chronic autoimmune …
 
As a leading voice in environmental health, Lara Adler aims to empower individuals to choose cleaner, safer products and hold industries accountable for toxic exposure. In this episode, Lara lifts the lid on the chemicals you should be worried about, explains the latest research and developments in managing toxic exposure, and the super-easy steps …
 
Simon Hill is on a mission to help us flip the health narrative, crush common chronic illnesses and save the planet through the power of plant-based nutrition. His simple lifestyle hacks show why small, slow, steady steps in the right direction beat any fad diet. In this episode, Simon and I discuss the commonalities that make up an optimal diet, z…
 
We’ve all been there. Your kid is throwing a tantrum in public and constantly testing your boundaries. Suddenly, getting ready for school is a power struggle prime for an HBO series, and you don’t know where to turn. Dr. Becky Kennedy brings humanity and grace to the beautifully oftentimes chaotic parenting experience. Her practical strategies empo…
 
In this episode of Revolution Health Radio, I answer questions from our listeners regarding natural ways to treat hyperthyroidism, tips for reducing psoriasis and eczema, strategies to overcome burnout, and the contributing factors that have led to worldwide polarization. The post RHR: Community Q&A: Hyperthyroidism, Psoriasis, Burnout, and Human P…
 
At 23, Jason Karp was diagnosed with multiple autoimmune issues and set to lose his vision by 30. In just 12 months, he completely reversed his conditions with food and lifestyle. Better yet, he was left with a clearer picture of the state of the food industry and what needed changing – fast. Jason has spent the past 20 years on a mission to create…
 
In this episode of RHR, I talk with Mike Matthews about the importance of maintaining muscle, the secret to building strength at any age, and why you should dedicate more time to resistance training. The post RHR: How (And Why) To Build Muscle at Any Age, with Mike Matthews appeared first on Chris Kresser.…
 
Dr. Kelly Fradin's sound, evidence-based advice during the high tide of the pandemic helped countless people shut out the external noise and focus on the essentials of parenting during a crisis. As someone on the frontlines, professionally as a pediatrician and personally as a mother, her perspective straddles the perfect balance of academia and in…
 
Holistic nutritionist, author, and professional home cook, Cassy Joy Garcia, makes cooking for your family a breeze, with an innovative “cook once” method that saves you time without sacrificing taste or nutritional value. Learn how to transform yesterday’s dinner into a fresh new dish for later meals. Plus, Cassy reveals the secrets to cooking nut…
 
In this episode, renowned holistic health and fasting expert, Dr. Mindy Pelz teaches us why fasting can and should be considered routine maintenance on our bodies, like a teeth cleaning or a trip to the OBGYN. We talk about the science behind fasting for women and how to incorporate healthy fasting strategies at every stage of your life. But it’s n…
 
Steph and Dr. Elana highlight key takeaways and action steps from the interviews in season 4. They share their own parenting struggles and successes including how to stay calm, confident, and competent during challenging times, like decisions on schooling and medical emergencies. They provide honest insights into common, real life scenarios parents…
 
David Nurse’s key to success involves adding small pieces and practices to your life that help you prioritize relentless consistency over flash-in-the-pan gestures. He teaches us that optimizing your routine – from the way you look and address yourself in the mirror, to enabling visual cues to actualize your dreams – can profoundly shift your persp…
 
David Joyce is an internationally recognized leader in human performance, strategy and decision making. He holds Masters degrees in both Sports Physiotherapy and Strength & Conditioning, as well as an MBA. He has worked with hundreds of elite athletes, including multiple world and Olympic champions and in multiple sports around the world. Nowadays,…
 
World-renowned physician and New York Times bestselling author, Dr. Sarah Gottfried, cracks the keto code for women in her new book, Women, Food and Hormones which goes where so many male-focused studies have failed to tread. By analyzing the hormonal response to the traditional keto diet, Dr. Sarah Gottfried was able to finally understand the flig…
 
In this episode of Revolution Health Radio, Michael Schrantz talks about the ways you can reduce your viral exposure even when you’re stuck inside. The post RHR: How to Reduce Viral Exposure When You’re Stuck Inside, with Michael Schrantz appeared first on Chris Kresser.By Chris Kresser
 
Dr. Elana interviews pediatric nurse practitioner, Brooke Weiss, creator of the Instagram page @simplywellbaby with over 100K followers. Her mission is to empower mothers with what to expect with the first year of their baby’s lives. Understanding your baby’s developmental milestones and knowing how to support them to optimally thrive is right in l…
 
Biochemist and glucose ally, Jessie Inchauspe, is on a mission to make glucose monitoring sexy. After first testing the effect of food on her glucose levels in 2018, she realized there were knock-on consequences in crucial areas of her life when she made certain food choices. After creating a series of glucose-balancing hacks that allowed her to li…
 
In this episode of Revolution Health Radio, I answer frequently asked questions from our listeners, including topics such as LDL particle count and cardiovascular disease, a Functional Medicine approach to ADD/ADHD and long COVID, and the best diet for children. The post RHR: Community Q&A: Cholesterol, ADHD, Paleo for Children, and Long COVID appe…
 
Steph interviews Kaitlin McGreyes, mom of 3, doula, and founder of Be Her Village. Be Her Village is an online “baby registry” focused on supporting moms in the postpartum period. Imagine a baby registry where you can sign up for house cleaning services, doulas, lactation specialists, and even Steph’s Postpartum Reset nutrition program! In the epis…
 
After the murder of George Floyd and the subsequent Black Lives Matter uprising, many people grappled with the discomfort of racial bias and how it showed up in their lives, communities, and upbringing. The need to become actively anti-racist has been an evolving mission of mine as I seek to teach my children about social justice, inclusivity, and …
 
Royce Gracie, a UFC Hall of Famer and Gracie Jiu-Jitsu practitioner, is considered to be one of the most influential figures and greatest fighters in the history of mixed martial arts. Gracie has recently found a passion for archery, and after spending time at the School of Nock learning proper archery form and techniques with John Dudley, he and D…
 
Have we been analyzing obesity wrong this whole time? Investigative science and health journalist Gary Taubes knocked the medical world for six when he boldly claimed that America’s chronic obesity issue was a hormone problem, not an overeating one. His first two books, Good Calories, Bad Calories and Why We Get Fat punctured the traditional belief…
 
Christopher McDougall is a former war correspondent and the author of Born to Run, the most popular book ever written about the sport of running. McDougall has also explored the ancient art of the hero in Natural Born Heroes and animal-human partnerships in Running with Sherman. He’s currently on a new project that involves big waves, deep bruises,…
 
In this episode of Revolution Health Radio, I talk with science and environment journalist, Lucy Jones, about why spending time in the natural world is a crucial element to living a happy and healthy life. The post RHR: Why Humans Need to Reconnect with Nature, with Lucy Jones appeared first on Chris Kresser.…
 
Dr. Elana interviews Dr. Leah Gordon, Naturopathic Doctor and Founding Medical Advisor for Needed. In this episode, Dr. Leah shared her 7-year infertility journey and how male infertility quickly became her passion as she was navigating her own fertility journey. Recently pregnant, Dr. Leah has many success stories to share including the nutrients …
 
With tech and screen time taking up most of our day, it’s crucial to implement healthy screen time habits with kids. Until now, the conversation has been focused on teenagers, but as first-generation parents navigating the digital world – and relying on iPads to get us through tantrums – it’s time we started setting healthy boundaries much earlier.…
 
Dr. Drew Ramsey is on a mission to get our brains into grow mode with mood-optimizing foods. Through Nutritional Psychiatry, he’s supporting brain and body health with inclusive information that chooses science over shaming to dial us into happy food routines. What we eat has a knock-on effect on our physical and cognitive capabilities. In this epi…
 
Steph interviews guest Jessica Murnane, author of the cookbook One Part Plant and book Know Your Endo: An Empowering Guide To Health + Hope With Endometriosis. She is an advocate and thought leader when it comes to the awareness, education, and empowerment for navigating endometriosis, a condition that affects over 176 million people across the glo…
 
If you scrolled through her Instagram page a few years ago, television host Poppy Jamie was living the dream – but on the inside, she was unraveling. After stress sent her to hospital, she re-examined her priorities, purpose, and thought processes. She decided to create an approachable and accessible platform to help people manage their wellbeing, …
 
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