show episodes
 
Love Your Job Before You Leave It offers practical, empowering life and career coaching to women who are tired of feeling dissatisfied with their jobs. Women have been socially conditioned to people-please and be perfectionists - whether we know it or not - and we often bring that conditioning into our careers. Whether it’s burnout, overwhelm, or imposter syndrome getting you down, this show will teach you how to love what you do whether you stay at your current job or leave to start your dr ...
 
Loading …
show series
 
Discover the thought work we can do when we’re not willing to question our thoughts on something. Even if you don’t agree with the way something is, you can still choose how you show up. So, instead of being stuck in this pit of despair, what are you going to do about it? Get full show notes and more information here: https://www.korilinn.com/57…
 
I’m showing you why The F*ck It Effect happens and how to work around this pattern and set yourself up ahead of time, so when you do end up there, you know how to handle it. Discover some of the ways people end up here and learn how to engage with yourself differently so you can spend less time in The F*ck It Effect and more time in your delicious …
 
How do you know when discomfort is bringing you closer to your dream life and helping you create a career that delights you, and when it isn’t actually helping anything? You get to decide the answer for yourself. And in this episode, I’m sharing how you can get curious and question yourself to see whether the discomfort you feel is helping you crea…
 
Discover why it’s no surprise if you have this internalized oppression, why it’s not your fault, and why what think we know about imposter syndrome fails to take so many of the reasons for it into account. Learn how to change your thoughts around imposter syndrome, so you can stop absorbing the thoughts of those around you, learn your own patterns,…
 
I’m showing you how to see the authority and agency you have over your work situation and how to develop a habit around thinking differently, so you don’t have to feel terrible about going back to work after the weekend. And of course, we’re not just focusing on the thoughts here - I’m sharing how you can change your actions as well, so Sunday isn’…
 
Sometimes it can be really hard to shift our perspective and get curious about what we’re thinking in a specific moment. So in this episode, I’m expanding on what I’ve shared previously about stress responses, incorporating what I’ve learned from Call of the Wild, and sharing how this book has given me a really effective way of doing just that. Get…
 
There doesn’t have to be any drama around those moments when things don’t go to plan, so I’m sharing some tips for how you can approach everything you do with inconsistent consistency, without putting unnecessary pressure on yourself to be consistent 100% of the time. Get full show notes and more information here: https://www.korilinn.com/48…
 
Tune in this week for a deeper understanding of external validation, and how it’s really just giving us the internal validation we crave while giving somebody else credit for it. I’m showing you how to validate yourself and your potential in any situation. Get full show notes and more information here: https://www.korilinn.com/47…
 
Parents will feel like they’re failing at work when they’re paying attention to their kids, and failing at being a parent when they’re focusing on their work. In this episode, I’m sharing how some of the coaching tools I teach could improve your experience at work as well as your life as a parent, and show you how to opt-out of the societal expecta…
 
It would be great if our workplaces had a policy of not asking employees to overwork, but that’s not what most workplaces are like. So if this sounds like something you need help with in your life right now, tune in to see how this tool can help you manage your workload and love your job. Get full show notes and more information here: https://www.k…
 
Believe it or not, conflict can bring you closer and help you build better working relationships with those around you. So this week, I’m sharing the benefits of having conflict conversations, and how to use these conversations to create greater connection and intimacy in your life. Get full show notes and more information here: https://www.korilin…
 
When we’re focused on what others have and what we don’t have, we miss out on focusing on what we do have or how we could create something similar. In this week’s episode, I’m showing you how to handle your envy and jealousy, understand the information it’s giving you, and use it in a more constructive way. Get full show notes and more information …
 
I’m sharing how I’ve developed a rejection tolerance, and how you can do the same. I’m not saying you have to fall in love with rejection, but once you can start thinking of it as something you’re willing to risk, you can start to move towards that new job, partner, or whatever else it is you want for your life. Get full show notes and more informa…
 
Many of us have been overachieving for as long as we can remember, so tune in this week to discover how this might be to your detriment, and gain some awareness about whether it’s something you want to change. While overachieving isn’t necessarily a good or bad thing, understanding the drivers behind it will provide some valuable insight into how y…
 
It is totally possible to be grateful without gratitude-shaming yourself or keeping yourself stuck because you’re telling yourself that’s where you should be. And from that place, you enjoy where you are right now more, and you can start moving to the next level and feel confident in leveling up. And I’m showing you how to embody that state of mind…
 
There’s a Gloria Steinem quote in which she says, “The truth will set you free, but first it will piss you off”, and that might be your experience through today’s episode. You might feel called out about what women are taught about money and compensation and how it plays out in our careers or even annoyed at how much money you’ve left on the table …
 
Discover one of the cornerstones of life coaching work. I’m discussing what’s going on in our brains when it feels like everything sucks and it’s never going to get better, and how you can put your negative emotions into perspective so you don’t get caught up in them and still show up however you want in any moment. Get full show notes and more inf…
 
I share my own coming out at work story and my emotional and mental experience at the time. I’m sharing why deciding to come out to the people you work with is totally your decision to make, and I’m giving you some of the coaching tools and mindset work that will help improve your experience of coming out. Get full show notes and more information h…
 
Discover how to use The Pleasure Gloss to transform your experience of your life, and how the opposite can come up for us when we have an unpleasant experience. I’m sharing my own story of developing a Pleasure Gloss in my life and showing you what you can do to start using this concept to create a career you truly love. Get full show notes and mor…
 
Discover how to tap into the science-based methodology for completing your Stress Responses. I’m sharing the biological process we go through when we experience stressors in our life, why this looks so different for different people, and what you can do to move through emotions and stress in an efficient and effective way. Get full show notes and m…
 
I’m sharing how to think further into the future by categorizing the different areas of the work you have to do based on urgency and level of importance. Discover why when you get a handle on that, you can decide on where your focus needs to be and start working more efficiently. Get full show notes and more information here: https://www.korilinn.c…
 
Discover how to coach yourself when you realize you haven’t really rested in months and you’re completely exhausted. I’m sharing my own stories from various times in my life where I found rest pretty much unattainable and showing you how you can incorporate this work into your own life so exhaustion isn’t something that stays a part of your life fo…
 
Discover where you need to start allowing yourself to celebrate your wins. And if you don’t think you have anything to celebrate, I’m inviting you to really consider the reasons behind that. I’m sharing the stories I hear from my clients about what deserves a celebration and how they think they should celebrate, and I’m offering you a new way to th…
 
Time doesn’t have to be the finite resource we naturally think it is. So, tune in this week to discover how to invest your time in a way that will grow it exponentially. I’m discussing the mind drama that always surfaces around time and sharing how I help my clients use the time they do have to create more in the future. Get full show notes and mor…
 
Join me on the podcast this week to discover the perfect habit-building tool. I’m sharing how I’ve used this tool in so many areas of my life, how it’s made real, lasting change to my procrastination and perfectionism, and how you can do exactly the same! Get full show notes and more information here: https://www.korilinn.com/27…
 
Never experiencing failure is not an option for those of us living the human experience, so join me on the podcast this week to discover why failure doesn’t actually suck, and what you can decide to believe about it instead. I’m not saying that failure is a super-sexy fun time, but those occasions where we come up short are always the perfect oppor…
 
The risk isn’t in going after your dream, but in not trying at all. We all hit rough patches and things sometimes don’t turn out the way we expected, but I want you to listen in closely this week because I guarantee your dream life and career is possible when you’re willing to bet on your potential and show up for yourself. Get full show notes and …
 
Listen in this week as I remind you of the agency and authority you have over your own life. We often talk about doing the work of discovering the thought patterns in play that are creating your experience and the benefit of changing them to love your job right now, but making the decision to quit doesn’t have to stall you, and I’m sharing a tool t…
 
Tune in this week to discover how you can take control of your experience of anxiety and shift it. I’m showing you the two biases our human brains display that explain why we tend to look for negative outcomes, so you can stop compounding more layers of anxiety on top of your experience. Get full show notes and more information here: https://www.ko…
 
Join me this week as I share the 2 ways that practicing feeling and thinking ahead of time the way you would when you achieve your goal is the sustainable fuel you need to keep going when the going gets tough. I’m showing you why you might feel like you want to give up right now, and what’s required of you to make your long-term dreams a reality. G…
 
Tune in this week to discover why layoffs aren’t actually inherently bad, and the 3 most common painful thought patterns I see that make the experience of being laid off more stressful than it needs to be. I’m helping you shift the lens through which you see layoffs so if you find yourself faced with one, you can handle it with grace until you land…
 
Listen in this week to discover what confirmation bias looks like and the clues to look out for when it’s playing out in your life. It’s an insidious function of our brains, but I’m showing you two ways you can use it to your benefit and how to start changing your thoughts to get the results you want. Get full show notes and more information here: …
 
Tune in this week to discover how to handle worry better, and how you can extract useful content from your worries without feeling trapped in the fear that comes along with them. As always, I’m laying out some examples to show you exactly how you can utilize what I’m offering here so you can go forth and apply it to any situation in your life. Get …
 
Join me today to discover the 2 things that will help you feel more confident at work, and why, without the understanding of our social conditioning, the ways we try to earn a sense of confidence never work. We’re often mistaken about where confidence comes from, and I’m showing you why building confidence will help you show up the way you want in …
 
Tune in this week as I show you how to take advantage of your brain’s natural tendencies to make them work for you. Just because you’ve thought something all your life doesn’t mean it has to stay with you, and I’m sharing my top 3 favorite tips for teaching your brain new thoughts to create a different habitual mindset. Get full show notes and more…
 
Tune in today to discover how purposefully noticing things that you do enjoy can be the antidote to not loving your job right now. I’m showing you how this practice will fuel you towards your dream career, and I hope you implement my tips today to make this a habit that will serve you not only in your work but in all aspects of your life. Get full …
 
Tune in this week to discover why we sometimes don’t want to do the things we’ve planned for ourselves, and how to outsmart this part of your brain to cultivate killer followthrough. I’m sharing a practice you can try out to help you get clear on why you would actually want to get that thing done so that over time, you can blow your own mind with w…
 
Join me on the podcast this week as I show you why you might be experiencing video call fatigue, and the two main thought patterns that I see creating this type of burnout. While it can feel like an issue that’s out of your control, you have the capacity to create the best experience of video calls, and I’m sharing the antidote with you here. Get f…
 
Listen in this week as I show you the two most common ways I see people handling critical feedback, and why it doesn’t actually have to feel bad. When you can receive feedback without it ruining your day, I guarantee you’ll be surprised at how creating a meaningful and successful career comes so much more easily. Get full show notes and more inform…
 
If you consistently try to over-perform or people please at work or anywhere else in your life, this episode is for you. Tune in today to discover the real reason feelings of resentment and rebellion might be coming up for you, why we sometimes don’t want to let them go, and the antidote that will help you feel empowered so you can create more mean…
 
If you often second-guess your goals or stall on them, or simply feel overwhelmed or anxious when you think about what you’d like to achieve, this episode is for you. The tools I’m sharing with you this week are going to help you meet yourself where you are right now and build the habits that will lead to huge changes in your life. Get full show no…
 
If you struggle with thoughts that tell you you’re not good enough, or not qualified, or that you don’t belong, whether it’s related to your career or juggling everything 2020 has thrown at us, this episode is for you. You might believe the solution is in just getting better whatever task is at hand, but this is a perfectionist lie. Get full show n…
 
Tune in this week to discover why we people-please and why it can feel like such a confusing behavior to untangle. Engaging in this habit is blocking you from building the career and life of your dreams, and I want to offer a new perspective to help you intentionally decide if you like your reasons for doing it. Get full show notes and more informa…
 
This week, we’re talking about perfectionism, and I can already hear some of you saying, “I’m not a perfectionist, so this episode won’t apply to me.” If this is you, I want you to listen in regardless because perfectionism is sneaky, and I have found that the people who need to hear this the most sometimes don’t even realize what perfectionism loo…
 
Loading …

Quick Reference Guide

Copyright 2021 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login