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Join Victoria Welsby, TEDx speaker, best-selling author and certified Fierce Fatty as she teaches you how to love your fat body without going on yet another ever again. 95-99% of diets fail, it’s not your fault you’ve never succeeded at losing weight! Wear the damn bikini, rock that crop top, embrace that curvy body. Break down limiting negative self-beliefs and root out the reasons why you think your plus-size body is not ok. Episodes topics include - fatphobia, diet culture, intuitive eati ...
 
The Body Image Podcast is a podcast about body image and the many layers that go into making peace with our bodies. Like intuitive eating, self-compassion, mental health, self-care, body and size acceptance, embodiment, rejecting diet culture, and more. Podcast host, registered dietitian, nutrition therapist, and certified intuitive eating counselor, Corinne Dobbas, MS, RD, talks with guests to help unpack these layers while discussing what positive body image means and looks like in real li ...
 
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Shame Free Eating

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Shame Free Eating

Julie Satterfeal, MS, RDN, LD

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Dieting has led many people to be frustrated and feel shame about eating and their bodies. Shame Free Eating empowers people to develop a positive relationship with food while building skills to be healthy and happy in all body sizes. In a relaxed and comfortable atmosphere registered dietitian and author Julie Satterfeal speaks with guests about their struggles with eating, dieting, and their bodies. Grab a cup of coffee and a snack and come be a part of this community that is healing, lear ...
 
Undiet Your Coaching Practice podcast is your go-to resource for building a non-diet coaching business. This show is packed with everything you need to create a profitable non-diet coaching business with massive impact! Whether you’re a health coach, nutritionist, life coach, body image coach, fitness coach, nurse, or any health or mental health practitioner, you will learn something on the show that applies to you. Your host, Stephanie Dodier is a Clinical Nutritionist, Certified Intuitive ...
 
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show series
 
Body size diversity in coaching is essential to dismantling fatphobia and diet culture. In today’s Panel Discussion with Brianna Campos & Victoria Welsby, we discuss diverse body representation. We also explored how fatphobia impacts visibility and success for fat folks, and what our straight-sized colleagues can do to take action. We need to eradi…
 
Dear colleagues, it’s time we stop letting diets control our clients’ lives. We must help them take their power back from the latest diet… including the latest keto expert! Teaching Intuitive Eating in a palatable way is key to making your non-diet coaching marketing more approachable. Simplifying important concepts and teaching through storytellin…
 
Thanksgiving was last week and you may have some feelings. Join me as I chat with certified eating disorder dietitian Erica Drewry about common scenarios, and ways to move forward into the next round of holidays. We talk about what emotional eating is and is not, and new ways to think about food and eating that may just make all the difference for …
 
Medical fatphobia - it’s just being told to lose weight, right? Nah, not so much. Of course pretty much every fat person has faced weight bias when encountering health care providers but a lot of people don’t know how rampant and nonsensical fatphobia is in healthcare. I’m sharing 30_ examples today. Plus I talk about the levels of fatphobia. TW: T…
 
Thanksgiving is a holiday with such a lovely premise, yet it can certainly add stress and angst. Join me as I talk about a few strategies to help prepare your heart and mind as you head into the gatherings and meals awaiting you. With a bit of thoughtful foresight and intention you can take action that will empower you! FREE MINI COURSE: CLICK HERE…
 
Social media for non-diet coaching can help you create the impact you want on the world AND grow your business - if you have the right strategy in place. Social media for non-diet coaching businesses is a marketing tool, not your full-time job – so let’s treat it as such. Set clear boundaries around your time and spend 10 hours or less per month on…
 
Marci Evans, MS, CEDRD-S, LDN, joins The Body Image Podcast to talk about the intersection of digestive issues, eating disorder recovery, and body image. More specifically, Marci talks about: What makes folks in eating disorder recovery susceptible to digestive issues? What’s a functional gut disorder? The prognosis for digestive issues in recovery…
 
There are so many misconceptions about fat positivity and I will happily dispel them today! Also...if you really were body positive would you want to pursue health? Do we owe ourselves health? Episode show notes: http://www.fiercefatty.com/105 Free Training: The 4 Simple Steps to Feel Confident in Your Body and Around Food ... Even If You Believe I…
 
Thanksgiving in the US is in a week and you may have lots of feelings about that. I am honored to have psychotherapist Michaela Whitehead join me again to discuss some of the inherent struggles she sees in her practice this time of year. We also explore some ideas and action that you can take to feel more at peace and even enjoy the holidays. Onlin…
 
Decolonizing diet culture and our approach to non-diet coaching is essential for the healing of all of our clients and it’s goes beyond simply white people’s food. Diet culture centers on the white narrative of what is “healthy”. Non-diet coaches need to know how to hold space for clients who have been taught that their food is “bad”, and play an a…
 
Do you know why the BMI is racist? Who gets to claim the awesome title of “fat”? What the heck is “death fat”? Answers coming your way, rat bastard! Episode show notes: http://www.fiercefatty.com/104 Free Training: The 4 Simple Steps to Feel Confident in Your Body and Around Food ... Even If You Believe It's Not Possible! https://event.webinarjam.c…
 
Halloween candy gets so much shade thrown its way. Let's just call a truce. It's better that way, I promise. Tune in for a quick listen and hear my three favorite options for the loads of leftover halloween candy! Wanna learn more about the upcoming cohort of my online program? Check out more here: go.shamefreeeating.com/program Download my FREE mi…
 
Bro marketing “works” because its tactics are rooted in scarcity, authority, and social proof which ultimately brings cash into our non-diet coaching businesses. Building ethical marketing into your non-diet business with the right messaging and strategy for your brand will set you up so that you can reach more people, build brand awareness, and ge…
 
If you are struggling to really get into a place of loving your fat body you may be scared of being seen as a "bad fatty" or letting go of your "good fatty" identity. What the heck even is a good fatty and bad fatty and which one should we be? Is it helpful to know these different tropes or does categorising fat people like this cause harm? Episode…
 
This episode is a breath of fresh air for anyone drowning in diet culture — so all of us! Tune in as I interview Victoria Welsby (they/them), a world-leading expert on dismantling fatphobia and diet-culture, TEDx speaker, and best-selling author. They went from being homeless, abused with self-esteem that was achingly low, into the courageous fat a…
 
Thin privilege in coaching is a reality that will impact your client relationship and coaching efficiency. Here's the thin privilege definition: being able to experience the world knowing you will always be accommodated for and considered “acceptable”, based on the (smaller) size of your body. Thin privilege in health coaching – what it means for n…
 
Today we have stories of hypnosis for “food addiction” and weight loss and discuss if the method of hypnosis is any more effective than traditional diets for weight loss. I also talk about the intersection of gender identity, performing femininity, and fatphobia. PLUS transracial vs transgender identities. Episode show notes: http://www.fiercefatty…
 
Is there any such thing as normal? Especially when it comes to eating? One thing is for sure and that is the fact that "normal eating" definitely encompasses a broad scope of factors! Listen in as I share Ellyn Satter's definition along with some other important components to eating and living your best life. Ready to ditch the diet, get some direc…
 
As non-diet professionals and coaches, the capitalistic bro-marketing approach of “doing whatever it takes to make money” can feel like the all too familiar diet culture, but in the business world. Building a feminist business is about creating a world and culture where all people can thrive, regardless of their identity. It allows you to make enou…
 
Now that the panini has been going on for a while the science nerds have been able to collect more evidence to support the idea that fat people are going around eating people in the street and giving them covid. Right? Or are other science boffins telling us something else? Let’s look at what we know so far and discuss inequalities in healthcare - …
 
Do people still think that there are “healthy diets“? Or do they just want to believe it? Has the false messaging around diets and weight loss become so normalized that it is assumed? Or is society so socialized to hate fatness that people want to believe it can be controlled? Since new generations of lovely humans in their life journey infancy bel…
 
As non-diet professionals and coaches, it is not uncommon for us to hear from our clients that they are afraid of having their weight brought up with their medical provider, especially from our clients living in larger bodies who are most directly affected by medical weight stigma. When we have the right tools as professionals, we can coach our cli…
 
I held the belief that I was fat because there was something "wrong with my brain" for a long time. Weight is a manifestation of trauma on the body, isn't it? If I had my life together then I'd be thin, right? I talk about how those beliefs are so prevalent in the self-help and online business world. Plus I answer questions on how to tell people to…
 
Join me as we continue our conversation around weight gain, anti-fat bias, and self-love! There are so many factors that affect the weight and shape of our body over the course of our lives, and not even one of them is that you are not a good steward of your health. Let's talk about some really sneaky human factors can play a part and some very pre…
 
We have recorded a video for you. We chatted about their personal and business wins over the last five months, the role of self-coaching in their business success, and how they coach their clients using self-coaching, etc. Lisa shared how she went from charging $50/month from her client to $500 while Ardelle shared that she got her passion for her …
 
One of the most profound questions I get on consultations is this one: How do I know if I’m ready to help clients in an Anti-Diet Approach? First off, You’ll never feel totally ready. Waiting for this moment where you will feel ready to go out into the world and launch your program, I’m sorry to say, but you’ll likely wait forever. Why is it that w…
 
I recorded this on Sunday, May 16th, 2021. Enrollment to the waitlist for the next cohort of the Non-Diet Mentorship Program is officially closed. I'm so excited because we have folks joining us from all professional backgrounds: Nutritionist Health Coach Social Worker Psychologist Registered Nurse Fitness Professional The Anti-Diet Approach is for…
 
When is it time to go full-time in anti-diet practice? This could mean starting a new business. Or This could mean transitioning your practice to a non-diet approach. This question is a frequent one and a good one. On the podcast today, I discuss this question with my guest Kelsey Murphy. Kelsey Murphy is a Business & Life Coach working with Fortun…
 
Today we will answer two major questions I get when I teach health professionals about the non-diet approach. Usually, these questions come right on the tail end of the first time being introduced to the non-diet approach. What are those questions that almost all health professionals have at their first encounter with the non-diet approach? But, wh…
 
How to attract clients that are ready to do the work? Right now, clients that are coming to me want to lose weight? What should I do? These are the questions that the newest episode of the Undiet Your Coaching Practice podcast will be answering. Inside of our Non-Diet Mentorship program, we spend two months crafting our marketing strategy, implemen…
 
We polled our community earlier this year and asked you which question you would love to have discussed on the podcast. This is how we created our line-up for Season 3. We answer the following questions: How do you run a non-diet coaching session? (Episode 1) How do I attract the client that is ready to stop dieting? (Episode 2) But what about Heal…
 
What’s with all these formerly fat celebs losing weight and seemingly throwing their fat fans under the bus? Is it true that Rebel Wilson used fatness as a way to capitalize off fat bodies? Are we allowed to be mad and sad if they are no longer fat? Let’s talk about it! Episode show notes: http://www.fiercefatty.com/099 Free Training: The 4 Simple …
 
Join me as we begin a conversation about weight gain, anti-fat bias, and self-belief. Society is so focused on weight and body shape/size and using it as a barometer for our lives. It is complete garbage. There are so many factors that affect the weight and shape of our body over the course of our lives, and not even one of them is that you are not…
 
This is going to be a fun episode… I’m answering 25 questions our listeners have submitted. Short to the point answer on all subjects related to the anti-diet approach… You’ll get an answer for each of these 25 non-diet approach & business questions. You keep referring to PROs... I’m a health coach so I’m not a professional right? How do I make mon…
 
The Anti-Diet Business Mindset discourse is vastly different from the traditional business mindset discourse you might have heard. Why? Simply because the same system of oppression that is in place to keep women stuck in diet culture is present in the business world. One of our guest expert teachers, Dr. Michelle Mazur is Ph.D. in sales psychology …
 
78% of professionals have said they are struggling with their own body image. 8% of you have said you were at peace with your body. That’s the result of our yearly survey within our professional community. That’s how this new podcast episode was born. From a need for our community to do their personal work with body image because the only way you c…
 
You have a degree or certification in your hands and you are ready to get started. Or perhaps you’ve spent the last few years recovering your own relationship to food and body and you have a burning desire to share your journey with others. This podcast is for you! Our guest today is Stephanie Long, a Business Coach for Nutritionists and has helped…
 
In the Non-Diet Mentorship, we change lives. Your life as a coach and the life of your future clients. We do it with ease, less time, and greater impact. We get success for our students and their clients. Let’s go behind the scenes of that success. Let’s hear from the current students of the Non-Diet Mentorship Program. We recorded a live session f…
 
“I’m doubting my ability as a coach… How can I increase my confidence as a coach?” A very frequent error health coaches make is to get more certifications in order to be more confident in their coaching skills. A new certification will not give you confidence. How to be a confident non-diet coach Confidence is an emotion. Confidence is a feeling. C…
 
One of the frequent questions from health coaches who encounter my work in the non-diet approach for the first time is this: How do I make money as a non-diet coach? I get it. I had the same question 6 years ago when I first came to the world of anti-diet health coaching. If we don’t tell people what to eat when to eat and how to eat, what will the…
 
When I first started in my nutrition practice the term “non-diet approach” didn’t even cross my mind. “Anti-diet approach” didn’t even exist. Unbeknown to me, I was practicing the “diet approach to nutrition” simply because that’s what was taught in health & nutrition school. Fast forward close to 10 years now and a lot have changed. The non-diet a…
 
Is being anti-diet is a fringe theory based on one study from the 50’s? Does questioning bad science mean that you also question vaccine science? Is it ok to be hesitant? Are anti-diet proponents conspiracy theorists? The answers to these questions are in today’s show! Episode show notes: http://www.fiercefatty.com/098 Free Training: The 4 Simple S…
 
Do you have a chronic disease, condition, syndrome, or just some health issues you want to tackle, like yesterday? Yet you try to follow the nutrition recommendations and are successful for a time and then - it all falls apart? You know diets don't work, but then what are you supposed to do to implement the changes necessary to manage your personal…
 
Anti-Diet Business Training is essential for any women health entrepreneurs starting their business adventure in the non-diet health approach. Your business success means women’s learning how to ditch diet culture. Your willingness to accept that your business success means more lives transformed is key to your being successful in your professional…
 
The business transition to the anti-diet model from the traditional model of nutrition can be scary but also can be life-changing. As with everything in life, how you approach the need for you to transition your business will make the journey scary, filled with anxiety and uncertainties. On the other hand, you can make the journey pleasurable, fill…
 
Women don’t diet because they enjoy dieting. In fact, women who diet do it because they think they have to. From a very young age, women have been socialized that they are their physical bodies. As a result, women have internalized that their worth is associated with their body and its ability to achieve the expectation from diet culture. Not sure……
 
In the first three years of clinical practice, I thought I was addressing the root cause of my patients' health concerns. In my training in holistic health & functional medicine, we are trained on addressing the underlying or root cause of chronic disease. That is to say taking into account the whole person including their environment, genetics, an…
 
For many, the words marketing is “yucky” or even “salesy”. Many of my new intuitive eating business students at first will tell me “I hate that part of my job”. Is that you too? If you are a health professional and have a private practice, marketing is a vital part of your business. This is even more relevant for non-diet approach health practice. …
 
Diet Mindset Professional Training Diet mindset professional training was not available when I started my transition to a non-diet approach to nutrition and health as a clinical nutritionist; I had to figure it out on my own. Piece it all together… So, I went into private practice and model what I had learnt. Spending hours creating a complex proto…
 
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