184 // How I'm Cultivating More Positivity in My Life


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By Rachael Kable. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Hello and welcome to episode 184 of The Mindful Kind podcast.

I'm getting a little candid on this episode and sharing how I'm putting in an effort to be a more positive person. I tend to find it easy to focus unnecessarily on negative things and I'm trying a few different strategies to try to change that!

Here are my tips for cultivating more positivity:

  • Start conversations on positive notes
  • Exercise (even when you don't really feel like it)
  • Practise gratitude every day and in different ways
  • Treat yourself with joyful activities

I'd love to hear your thoughts on this, so please come over to my Facebook: www.facebook.com/rachaelkable or Instagram: www.instagram.com/rachaelkable to let me know!

Don't forget to check out some of my other episodes about positivity!

  • Episode 160, Make a List of Things to Do For Fun
  • Episode 114, Outlooks on Life: Optimism
  • Episodes 65-69, The Positivity Series

And head over to my blog to read A Powerful 5-Step Guide for a Happier, More Mindful Life: https://www.rachaelkable.com/blog/powerful-guide-for-happier-mindful-life

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

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