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This week, I bring you my conversation with fellow podcaster, Robyn Conley Downs. Robyn is founder of the mission-driven media and education brand, Real Food Whole Life, and creator of the Feel Good Effect Mindset & Method. Holding a Master’s degree in education with an emphasis in behavior change, and 4 years of public policy & health change at the doctoral level, her work taps into cutting edge science around mindset, strategies and habits; and how people create and sustain lasting wellness. She combines this professional research background with work as a certified yoga teacher, specializing in mindfulness and self-compassion, to share science-based, life-tested, radically simple solutions to help people feel good. Today we'll discuss her 'four r framework' - creating habits around four times of day: early morning, midday, afternoon and evening. I cannot wait for you to hear this one!
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