show episodes
 
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
 
Host Zach Grossfeld speaks with creatives, athletes, scientists, and others who work on cool things and want to talk about them. These conversations span science, love, technology, sports, consciousness, creativity, drugs, history, and philosophy. Past guests include FINNEAS (music artist, songwriter), Aubrey de Grey (longevity scientist), Eben Britton (NFL, psychonaut), Chloé Valdary (writer), Coleman Hughes (race issues, podcast host), Ryan Serhant (real estate mogul), and hundreds more. B ...
 
Dan Harris, the ABC News anchor and author of the New York Times best-seller "10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story," takes listeners on a weekly ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.
 
Positive, uplifting and happier news stories in 10 minutes or less as well as episodes with inspiring people. This is a podcast for people who believe in the power of positivity and want to take inspired action to make the world a better place. Host Deanne Goodman is a former tv news reporter and anchor who spent years reporting mostly bad news before having a life-changing experience that led her to her current mission.
 
On the WorkWell podcast series, we talk about all things well-being. Stay up-to-date with the latest health and wellness trends and discover tips and tricks along the way. Learn ways to enrich your own well-being, improve work-life balance, and create a culture of wellness at work. Each podcast is designed to help you better understand–and more importantly—embed well-being into your life and work!
 
The Ageing Millennial Podcast is for those looking to hear about issues common to us all (e.g. low self-esteem, toxic relationships, challenges of marriage, divorce, wanting therapy or doing things alone but afraid of what people will say, hating your job, etc) and how to deal with them to lead a happier and fulfilled life. I won't lie - the journey to a happier life isn't an easy one. It takes awareness, effort, time and strong will. Providing personal (e.g. I changed schools 10+ times, liv ...
 
Meet David ”Panda” Chen: eSports Investor, Serial Entrepreneur, Motivational Speaker and Former Deloitte Managing Partner. Pandanomics Podcast is the world‘s direct glimpse into David‘s life as he speaks with friends, colleagues, and personal heroes in the most transparent and honest fashion, so that you the listener can absorb valuable life insight & lessons directly from your device. This podcast was created specifically to cut through the noise and rubbish that the media world has come to ...
 
Change your mindset, change your life. How can you change your mindset for lasting change? I will share you with the tools, strategies, and perspectives which can help you boost confidence, motivation, energy, relaxation and feel happier with life. This podcast will especially help anyone who is suffering from anxiety, stress, depression and feels lost at how they can help themselves get better. I have suffered from anxiety now specialize in treating clients from my clinic based in Hove in t ...
 
A daily podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized daily lessons how to reach your pote ...
 
With so many responsibilities and priorities in life, sometimes it's hard to make time for yourself... let alone your personal development. With a new 2 minute self-improvement tip every single day, this podcast cuts to the chase and helps you CONSISTENTLY learn real ways to pursue your potential. Tens of thousands of people have used Self Improvement Daily to level up their habits, restore their confidence, and discover a more fulfilled self. And you can too! All you have to do is invest 2 ...
 
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Zero Doubt Podcast

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Zero Doubt Podcast

Eric Golubitsky / Jeremy Torchinksky

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A podcast focused on Mindfulness, Health, Fitness & Joy led by Jeremy Torchinsky and Eric Golubitsky. After spending time with these two, you'll have zero doubt about living a healthy and positive lifestyle. Eric G, co-founder of Zero Doubt Club has tried being a member of 10+ gyms, private trainers, multiple diet programs, etc… Nothing worked for 25 years! Jeremy T, his coach and now business partner pulled him through the impossible and created a healthier, more confident, happier and more ...
 
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The Dr. Lee Warren Podcast

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The Dr. Lee Warren Podcast

Dr. Lee Warren delivers weekly prescriptions from neuroscience and common sense on how to lead a healthier, better, happier life.

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Neurosurgeon and writer Dr. W. Lee Warren, MD delivers weekly prescriptions from neuroscience, faith, and common sense on how to lead a healthier, better, happier life. You can't change your life until you change your mind, and Dr. Warren will teach you the art of self brain surgery to get it done. Patrons have access to special episodes, transcripts, free books, and more!
 
Welcome to From the Hip with your fabulously hip hosts Kath and Mish where we celebrate the ridiculous, the folly and the honesty of life-changing experiences of women in their 50s. An authentic weekly podcast that speaks directly to you, however you walk through life. FTH is about a celebration of women connecting via conversation. And just for the record we'd love men to listen as well! As women in our 50s who had major life changes, we felt there was a conversation to offer the podscape w ...
 
I'm a former World Record holding Powerlifter who has struggled with mental health A LOT over the last 10 years or so. This is to document my progress as I try to get happier in general and return to competition. This time I plan on getting to the highest level in Powerlifting, Natural Bodybuilding and Natural Strongman
 
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of international best-selling book ‘The 4 P ...
 
The weekly (or more) Golfers HQ podcast is presented by Dean Walker. I am a low handicap golfer who is on a mission to becoming a scratch golfer. One of my huge goals for this podcast is to educate and help golfers who struggle or want to improve the mental side of the game. I believe this is the aspect of the game which is going to fulfil you in this awesome sport. It's an area I have struggled with in the past, but with all the techniques and tools I have learnt, I am a far more capable an ...
 
Positivity, Productivity, Inspiration, Health & Wellness, Improvement, Growth, Motivation ☀️ Happier with Ming is a lifestyle design & personal development podcast discussing wellness, love, friendship, health, current favorites, positive thoughts, and the journey of life. Life is a journey to enjoy and I want us to fall in love with the process. This refreshing podcast is designed to encourage and inspire you to live life to your fullest everyday! ~Currently on podcast hiatus~ Stay tuned fo ...
 
They say spending time in nature can change your life. But in a world packed with indoor life pressures, how can you make getting outside just a part of who you are? Welcome to Humans Outside, where we explore a wellness-rich life in the great outdoors from our perch in Alaska while hearing from fascinating outdoor-minded guests.
 
About 100,000 years ago, Homo sapiens was still an insignificant animal minding its own business in a corner of Africa. Our ancestors shared the planet with at least five other human species, and their role in the ecosystem was no greater than that of gorillas, fireflies, or jellyfish. Then, about 70,000 years ago, a mysterious change took place in the mind of Homo sapiens, transforming it into the master of the entire planet and the terror of the ecosystem. Today it stands on the verge of b ...
 
Do you question the purpose of your existence? Do you want inspiration on how to find answers to those questions? This space supports you in finding truth with a higher vibration. Embrace your journey into self-love, so you can let go of your past, start healing and find more meaning and purpose in your life. And, should you choose, occasionally intertwine rituals with the cosmic forces of our natural world, so you awaken your inner soul's power. Become supernatural by doing the unnatural. I ...
 
Hello and Welcome to The Kinetik Fitness Show, where we inspire you to live a longer, healthier, happier and more joyful life. We cover everything you need to know to be optimally healthy in your mind, body and spirit. Are you ready to become the ultimate version of yourself? Well let's dive in with your host and guide by your side, Ali West. Support this podcast: https://anchor.fm/thekinetikfitnessshow/support
 
The best thing about WeWork is our incredible array of members - from artists to engineers, translators to healthcare innovators. They truly are building the future! This forms the inspiration for our podcast "Chat to the Future," in which WeWork team members Victoria Taylor and Priti Trivedi interview WeWork members and add a fun science fiction twist to what our members do and what inspires them. These references can be anything from SEAQUEST to SOYLENT GREEN to MAD MAX to THE MINORITY REP ...
 
PET TALK TODAY: Dog Trainer, Dog Training, Cat Training, Pet Health, and Well being with Will Bangura, everyone's favorite pet behavior expert and Dog Behaviorist has over 30 years of experience working with more than 24,000 pets and their people. Will shares his weekly pet and dog training insights and humor on petard dog behavior, pet and dog training, and pet health along with what pet owners can do to help their furry best friends thrive every Saturday from 9:00 am to 10:00 am (MST) on 1 ...
 
The Balanced Podcast is a place where gymnasts can stop chasing perfectionism for a little while and just work on an important life skill. Balance. Balance in training, balance in nutrition, and balance in your mindset. To hear this entire episode please visit my YouTube Channel. You can also follow me on social media and if you aren’t on my VIP email list yet, why not!? You can sign up from my homepage www.stayfit2fly.com/balance
 
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show series
 
“When you let go of control and commit yourself to happiness, it is so easy to offer compassion and forgiveness. This propels you from the past, into the present. People that are negative, spend so much time trying to control situations and blame others for their problems. Committing yourself to staying positive is a daily mantra that states, “I ha…
 
Distraction is one of the top complaints of meditators -- and of pretty much every human being, in this era that has been dubbed the “info blitzkrieg.” In this episode, we’ll hear from Dr. Amishi Jha, who has spent years studying the impact of meditation on people who work in high stress professions and has collaborated with the military, first res…
 
Coincidentally my podcast goes on hiatus ending with the same guest as last time. Kenzie and I are embarking on a month-long work trip for Arcimoto, so here's the last recorded episode of the show before we embark tomorrow morning. Named the episode Leaving cause Ariel is also leaving Eugene, in a couple of months she'll be heading to Puerto Rico. …
 
MU's top research priority, the Roy Blunt NextGen Precision Health Building, holds its grand opening on Oct. 19. Dr. Richard Barohn explains how the institute will help Missourians lead healthier lives. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
 
I've heard it a million times, from friends, family members, patients, and listeners all over the world. The same thing, over and over: "I'm stuck. I can't break through this time. I don't see how this can ever change." Have you ever said those words my friend? Felt stuck, afraid it was always going to be the same, that you had no way to move forwa…
 
Self-brain surgery tip #5: The past is a terrible place to find identity, but it’s a great place to find lessons. Use it to map a better future, not to prophesy it will be the same. Scripture:Philippians 3:13-14 (NIV) 13 Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and st…
 
Taking a bigger perspective and staying grounded in the body helps us experience life’s inevitable stress without being taken over by it. About Alexis Santos: Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He has been a long-time student of Sayadaw U Tejaniya (a well respected meditation teacher in Burma wh…
 
We all want to be happy, but what truly brings us happiness is often not what we think. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 54 of the podcast with behavioural scientist and …
 
Up until now, Kath's been more circumspect about beer (due to bloating) but Mish didn't mind a craft brew straight out of the bottle. Then they met The Beer Diva herself Kirrily Waldhorn, who's forged a brilliant career in a blokey industry. Kirrily explains why a good head is vital in the glass, where beer was invented (by accident), and why women…
 
The 20 - minute breathing exercise to help bring down your stress and anxiety levels. This will help reset, recharge and refocus your mind and body for your day to help you be at your best for your day. Use repeatedly, if you can't show up to take some time for yourself then how can you show up for anyone else? Check out the 5 and 10-minute version…
 
I know what you’re thinking. “What is a ‘pee cloth?’” And, maybe, “do I want to know?” And possibly also “gross.” If you’ve ever been a woman trying to pee outside you know that the struggle is real and the solutions are sparse. Your options for good hygiene while taking care of business are limited to: a drip-shake dry method, which is ineffective…
 
Kim Perell is an award-winning entrepreneur, bestselling author, executive and investor. She’s been a digital marketing technology CEO for the last 20 years, scaling companies from $0 to $1B in annual sales and leading thousands of employees on a global scale. Kim’s best-selling book, The Execution Factor, was published by McGraw Hill and is design…
 
The second talk in a series on the Four Foundations of Mindfulness. In this episode, Andrew discusses the Second Foundation of Mindfulness - Mindfulness of Feeling Tone. The Buddha instructs us to notice the reactivity that often arises around pleasant, unpleasant, and neutral feelings as a method of unhooking from the impulses of reactivity that o…
 
In this special episode we’re going to do some mindful eavesdropping. You’re going to get a chance to listen in on a process that rarely, if ever, gets aired publicly. You’re going to hear real students talking to a real meditation teacher about real life issues -- issues in their meditation practice, and issues related to applying meditation to yo…
 
My guest today is a revolutionary thinker and ground-breaking scientist who’s on a mission to make you younger. And if that sounds promising, you’ll be pleased to know this podcast contains practical advice you can start to follow today. He’s Australian biologist and Harvard professor David Sinclair, author of Lifespan: Why We Age – And Why We Don’…
 
How do Russians greet wrestlers to an international competition? Mizzou grapplers Rocky Elam and Keegan O'Toole found out first-hand at the Junior World Championships... and talk about it with Matt and Brad on this week's Inside Mizzou Athletics Podcast. The guys also dig into Tiger Football's matchup with the Texas Aggies, how service members and …
 
Is there ever a time that keeping a habit with intentionality and focus is simply easy? Amy hit 1,500 days outside this month, and she noticed that the answer is, well, not really. But there’s a reason for that -- a solution. In this episode of the weekly Outdoor Diary, Amy talks about what it takes to keep a focused habit going. Some of the good s…
 
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