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The TriDot Triathlon Podcast

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The TriDot Triathlon Podcast

TriDot Triathlon Training, Andrew the Average Triathlete

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This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
 
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In this episode, Frenchpet plays Miitopia! He talks about his setup, his personality, Mii imposters, bad frame rates, Nintendo Stans, Zoomer parties, StreetPass, wearing capris, the Old Navy crew, deleting the Miitopia demo, rerelease differentiation, and much more! Follow our socials for more Frenchpet madness! Facebook: https://www.facebook.com/f…
 
Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com​ and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG …
 
In this episode, Frenchpet plays TMNT 3 and Adventure Island 3! He talks about being sick of playing Mega Man, game sellers remorse, the correct number of graves to dig when you seek revenge, lending things, late stage NES games, hopeless romanticism, the all RPG diet, turning over rocks, new albums, and much more! Follow our socials for more Frenc…
 
The excitement continues in this episode, as Frenchpet plays more Mega Man 3! He talks about punishing games for being bad, being cracked out on caffeine, untold Hard Man jokes, alt vs. punk, Ryans, the perils of Proto Man, coughing in Chinese, and much more! Follow our socials for more Frenchpet madness! Facebook: https://www.facebook.com/frenchpe…
 
With more live race coverage, social media posts, and YouTube channels, you have better access to the lives and training secrets of pro triathletes than ever before. And while there are many things you can take from the tri life of the pros and apply to your own training and racing, there are other things that you shouldn't adopt. On today's episod…
 
In this episode, Frenchpet is still playing Mega Man 3! He mostly stays on topic, talking about the correct robot master order, controller drama, robotizing, the need for Mega Man to be 8-bit, Top Man being a bottom, and much more! Follow our socials for more Frenchpet madness! Facebook: https://www.facebook.com/frenchpet/ Twitter: https://www.twit…
 
In this episode, Frenchpet continues his Mega Man 3 play through! He talks about curating created content, sarcasm, Marilyn Manson’s cultural relevance, fetishes, cuddling, kinks, improvised robot masters, and much more! Follow our socials for more Frenchpet madness! Facebook: https://www.facebook.com/frenchpet/ Twitter: https://www.twitter.com/fre…
 
Data iQ™ (Input Quality) is a proprietary metric that reflects the quality of data you provide to TriDot to optimize your training program. Higher quality data input means higher quality outputs—analysis, predictions, optimization—that lead to better results for you. On today's episode, TriDot engineer, Cory Gackenheimer, and TriDot coach, John May…
 
In this episode, Frenchpet starts his Mega Man 3 play-through by beating Magnet man! He talks about believing in ghosts, cosplay, Busta Rhymes, yoku block sounds, COVID vs. 9/11, why the NES is the best, cheat codes, Resident Evil games, and much more! Follow our socials for more Frenchpet madness! Facebook: https://www.facebook.com/frenchpet/ Twit…
 
In this episode, Frenchpet plays Tekken 2! He talks about being here for a good time, his bucket list, literal cat calls, saving time, repurposed self help content, vegan powers, quitting caffeine, Tiberium crystals, and much more! Follow our socials for more Frenchpet madness! Facebook: https://www.facebook.com/frenchpet/ Twitter: https://www.twit…
 
"Ketone esters are on the very short list of athletic supplements that actually work and are backed by science." - Dr. Krista AustinWhat is a Ketone? How can using Ketone Esters benefit your athletic performance? How do they relate to ketosis or the "keto diet"? Are they different from ketone salts? On today's episode, Professor Kieran Clarke, crea…
 
In this episode, Frenchpet plays Crash Bandicoot! He talks about donating to Value Village, stealing from Frenchy’s, being casual, the adventure of treasure hunting, and much more! Follow our socials for more Frenchpet madness! Facebook: https://www.facebook.com/frenchpet/ Twitter: https://www.twitter.com/frenchpet/ Instagram: https://www.instagram…
 
Triathlon is a data-rich sport. But with so much data available, it can be difficult to discern what information is helpful, and what is just noise. On today's episode, coaches John Mayfield and Jeff Raines cover all of the training terms and metrics you need to know to properly analyze your workout. Learn how descriptive data presents opportunitie…
 
In this episode, Frenchpet plays R-Type Final on PS2! He discusses the non-finality of R-Type Final, the appeal of DualShock 2 vibrations, and the downfalls of Marie Kondo-ing his game collection. He also rants about the CRT craze, the hypocrisy of retro game stores, Lexmark printers, and Brita filters as an indicator of social status. All this and…
 
In this episode, Frenchpet plays Capcom vs. SNK while talking about the new He-Man cartoon, self guidance, finding peace by avoiding software as a service, getting diarrhea from Tim Hortons coffee, and much more! Follow our socials for more Frenchpet madness! Facebook: https://www.facebook.com/frenchpet/ Twitter: https://www.twitter.com/frenchpet/ …
 
The Escape from Alcatraz Triathlon is a bucket list race for triathletes around the world. It has a famous start, a unique course, and a picturesque destination location. From start to finish it is truly a one-of-a-kind race. In August 2021, the race celebrated its 40th anniversary of athletes swimming, biking, and running their way through San Fra…
 
In this episode, Frenchpet takes you on a tour of his latest thrift shopping haul! He also talks about his YouTube personality potential, cops in Montreal patrolling Italian cafes showing the EuroCup, goth girls’ opinions of Spliknot, buying games just for the box, Nietzsche quotes, and much more! Follow our socials for more Frenchpet madness! Face…
 
You know how important it is to stay hydrated in training and racing. So on today's episode, Sports Scientist Andy Blow from Precision Hydration returns to the show to help you craft a race day hydration plan. Precision Hydration has studied the hard-earned sweat of thousands of athletes all so YOU can properly hydrate your way through that next ev…
 
In this longer than usual episode, Frenchpet plays Megaman 3 on NES! In this episode makes up for the missed episodes this week, talks about CM PUNK, what he would do with Jeff Bezos money, Tiktok success, low podcast numbers and much more! Follow our socials for more Frenchpet madness! Facebook: https://www.facebook.com/frenchpet/ Twitter: https:/…
 
We're celebrating episode 100 with our coaches answering your questions! TriDot coaches John Mayfield, Elizabeth James, Jeff Raines, and Matt Bach are in the hot seat on this round-robin, rapid-fire episode! Learn how to conquer a hilly course and better train your aero position. Pick up tips for exercising in cold, snowy, or icy weather, and hear …
 
Make the most of your running miles! On today's episode, coaches Matt Bach and Elizabeth James provide 21 running tips for improving your times, and your experience, as a runner. Matt and Elizabeth cover running mechanics, equipment, fueling, race day tips and more! This episode is packed with practical information like when to buy a new pair of sh…
 
In this episode, Frenchpet plays Mortal Kombat 1 and 2 on PS3! In this episode he talks about the arcade phenomena of MK, Gamefan magazine, hippies, shrooms, the Mortal Kombat announcer and much more! https://www.ebay.com/itm/402982836257?epid=1000133102&hash=item5dd3a61821:g:nn0AAOSwzLFgoW43 Follow our socials for more Frenchpet madness! Facebook:…
 
What is pain? What is happening in our body that causes us to feel it? Can you tangibly improve your pain tolerance? Should you? On this episode, Dr. B.J. Leeper, physical therapist and TriDot coach, answers these questions, and more! Listen in as host Andrew Harley, coach Matt Bach, and Dr. Leeper discuss the painful parts of training for, and com…
 
In this episode, Frenchpet plays Soul Edge for PS1 on PS3! In this episode he talks about getting a new headset for the show, painting his room glow in the dark, the emotional landscapes of people, Soul Edge being better than Soulcalibur and much more! https://en.wikipedia.org/wiki/Soul_Edge Follow our socials for more Frenchpet madness! Facebook: …
 
A better bike split awaits! On today's episode, coaches John Mayfield and Matt Bach provide 20 cycling tips to help you make the most of your training sessions and prepare for race day. John and Matt cover training metrics, pedal stroke, bike handling, positioning and more! This episode is packed with helpful information including everyday tips abo…
 
In this episode, Frenchpet plays Megaman 4 on NES! In this episode he talks about his back pain, kidney stones, needing to take a dump, lying on the floor, buying 12 blocks of cashew cheese, and much more! Follow our socials for more Frenchpet madness! Facebook: https://www.facebook.com/frenchpet/ Twitter: https://www.twitter.com/frenchpet/ Instagr…
 
With icy fjord swims, crew supported courses, and elevated mountain top finishes, Xtreme Triathlons are an adventurous take on the familiar swim, bike, and run race pattern. On today's episode, join two TriDot athletes who have embraced, and conquered, numerous Xtreme Triathlons. The athletes share their most memorable experiences and lessons from …
 
FRENCHPET PLAYS THUNDER FORCE V In this midnight edition, Frenchpet plays Thunder Force V for Playstation 1 via Playstation 3! In this episode he talks about jail breaking the PS3 Slim, testing it's PS2 compatibility with a PAL copy of Wipeout Fusion, back pain, being your own ex-girlfriend, binging Scott The Woz, and much more! Follow our socials …
 
In this episode, Frenchpet plays Flicky for the Sega Genesis via Retroarch on Playstation 3! He talks about finding a dead bird, digging a hole in the garden, the 90's "lamestream media", Google Scholar, British Columbia Airbnb Tiktoks and much more! Follow our socials for more Frenchpet madness! Facebook: https://www.facebook.com/frenchpet/ Twitte…
 
Supercharge your swim sessions! On today's episode, coaches John Mayfield and Jeff Raines provide 18 swim tips to help you make the most of your training sessions and prepare for race day. John and Jeff cover pacing, stroke rate, pool sets, goggles and more! This episode is packed with helpful information including everyday tips about swim tools an…
 
Triathletes love obsessing over the weather forecast leading into race day. And for good reason! Weather conditions play a huge role in performance. While you can't control what Mother Nature serves you on race day, you can control how you manage the conditions, both physically and mentally. On this episode, coaches John Mayfield and Elizabeth Jame…
 
In this episode, Frenchpet plays DDRMAX! He talks about biking for 16 kilometers, vegan peanut butter cups, lost young men, the YouTube algorithm, being a closeted DDR fan and burning 54 calories! Follow our socials for more Frenchpet madness! Facebook: https://www.facebook.com/frenchpet/ Twitter: https://www.twitter.com/frenchpet/ Instagram: https…
 
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