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Mind Pump: Raw Fitness Truth

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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
Hosted by Men's Physique Competitor and WBFF Pro Martin Silva. Food. Training. Lifestyle. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
 
What is your Rise Up moment? My name is Khaled Elmasri and each week I share with you inspiring stories from people of influence who rise up every day, and what they’ve done to make this world a better place as a result of their success. My goal is to go deep into their journey and peel back the struggles. The setbacks, and what that pivotal moment for them was what they finally took a stand and declared to RISE Up.
 
(Apple's Best of 2018) In-depth conversations with people at the top of their game. Jordan Harbinger unpacks guests' wisdom into practical nuggets you can use to impact your work, life, and relationships. Learn from leaders (Ray Dalio, Simon Sinek, Mark Cuban), entertainers (Moby, Tip "T.I." Harris, Dennis Quaid), scientists (Neil deGrasse Tyson, Bill Nye), athletes (Kobe Bryant, Dennis Rodman, Tony Hawk) and an eclectic array of fascinating minds, from art forgers and arms traffickers to sp ...
 
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Oh Ship! Show

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Oh Ship! Show

Chameleon Collective

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This is Oh Ship, the show where experts and leaders look back at their biggest moments of failure just so you can avoid making them. And there is no one better to squeeze the naked truth out of our charismatic guests than your host, Chameleon Collective Founding Partner, Freddie Laker.
 
Join Hala Taha as she interviews some of the brightest minds in the world―turning their wisdom into actionable advice you can use in your life no matter your age, profession or industry. Our subject matter ranges from enhancing productivity, how to gain influence, the art of side hustles and more! If you’re smart and like to continually improve yourself, hit the subscribe button, because you’ll love it here at Young and Profiting Podcast.
 
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A troubled childhood was just another speedbump on the road to success for fitness trainer and entrepreneur Adam Schafer. In this episode, Khaled Esmari talks to Adam about his experiences growing up and what it taught him when it came to communication. Adam bravely shares his story of vulnerability and his insights on communication and leadership.…
 
You've been secretly chatting with an old flame whose torch you still carry, and you even met in person to discover that these feelings are mutual. But there's a big hitch: while you're now single again, she's in what seems to be an otherwise happy marriage and is mother to three. Now you feel frustrated, jealous, and even heartbroken because you c…
 
Build and spend your social capital wisely! Today on YAP, Hala chats with Jordan Harbinger, “The Larry King” of podcasters and social dynamics expert who has been doing his podcasting thing for over 12 years. Jordan started out on “The Art of Charm,” podcast and now he hosts “The Jordan Harbinger Show” which is one of the most popular podcasts in t…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why Iron Man athletes are muscular even though they do excessive cardio, the best way to even out the quads, how long to stick to a program, and whether HMB is worth it.
 
David Buss (@profdavidbuss) is considered the world’s leading scientific expert on the evolutionary psychology of human mating strategies. He is the author of several books on the subject, most recently When Men Behave Badly: The Hidden Roots of Sexual Deception, Harassment, and Assault. What We Discuss with David Buss: Why, from an evolutionary st…
 
In this episode Sal, Adam & Justin go over 21 of their best tips as chosen by their private forum. Mind Pump’s 21 Best Tips. (1:47) #1 – Conduct Full Body Workouts. (2:30) #2 – Stop 2-3 Reps Short of Failure. (4:27) #3 – Speed Up Recovery by Movement. (6:50) #4 – Sort the Silverware Before you Start the Dishwasher. (9:39) #5 – Do What you are Not D…
 
This week's guest is finding ways to take a pain no parent wants to imagine and turn it into something greater and bigger for others. Brian Thorburn, at the time of recording this interview, was just months removed from the passing of his son, Jax, who lost his battle with brain cancer. To help carry Jax's legacy of strength and fight forward, Bria…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to progress to a full unassisted pistol squat, developing quads when you are glute dominant or glutes when you are quad dominant, spiking insulin before the gym or after the workout, and the quality of carnivore/meat based protein powders. Ben Greenfie…
 
Tamer Elnoury is an Arabic-speaking Muslim American, a longtime elite counterterrorism undercover agent, and co-author of American Radical: Inside the World of an Undercover Muslim FBI Agent. What We Discuss with Tamer Elnoury: What unique psychological skills (and desire for thrills) drew Tamer to the exciting and dangerous life of undercover law …
 
Turn your obstacles into opportunities! In this episode, we are talking with Stephynie Malik, CEO, business consultant, crisis expert, and podcast host. She is the CEO of SMALIK Enterprises - a global Executive Transformation, Crisis Management, and Business Consulting firm. In her 25+ year successful career, she’s been an award-winning CEO of a gl…
 
In this episode Sal, Adam & Justin speak with Dr. Gad Saad, a Lebanese-Canadian evolutionary psychologist and professor, and the author of The Parasitic Mind. His journey to the field of evolutionary psychology. (1:42) Is it hard to do what he does in this current climate? (3:28) The consequences of ignoring the biological drivers of our behaviors.…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Breaking down the debate surrounding calories in versus calories out. (4:18) What is Mind Pump watching on TV? (15:20) Elon Musk is a gangster. (20:30) Fun Facts with Justin: Send your ashes into orbit for a funeral in space. (22:10) Magic Spoon is a custo…
 
As an exemplary member of the clergy for 29 years, you'd think honesty to your superiors would be rewarded unconditionally. Alas, when you disclosed a need to seek counseling during a rough patch between you and your spouse (which resulted in a stronger relationship), you were unceremoniously booted from your position. Now you can't find work at an…
 
Looking to gain more confidence or ease your worries? In this episode, we are talking with Marisa Peer, globally acclaimed therapist, best-selling author, and award-winning speaker. Her mission is to spread the message that there are simple, rapid, and effective techniques everyone can use that can truly change lifes. Having helped her clients, inc…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether cardio kills muscle gains, the benefits of supersets, the importance of following a program rather than improvising or instinctively training, and why fitness isn’t selfish. Yes, Butcher Box has packages to celebrate National Taco Day! (4:05) A professor ex…
 
Marc Fennell (@MarcFennell) is an award-winning journalist, interviewer, author, and documentary maker. He is also the writer and narrator of Audible Original Nut Jobs: Cracking California's Strangest $10 Million Dollar Heist. What We Discuss with Marc Fennell: Who stole $10 million in nuts (specifically almonds and pistachios) from California's Ce…
 
In this episode, Sal, Adam & Justin speak with economist Peter Linneman. Although it seems like inflation is getting out of hand, Peter lays out why he thinks it is not as worrisome as it may appear. Why are we seeing supply chain shortages today? (1:59) How do you explain the soaring housing market?! (7:52) What to watch out for in the current eco…
 
What is biomechanics and how does it affect our performance? This is what this week's guest, Dr. Tim Maggs, and I discuss in this week's episode. Dr. Tim discusses how everyone is born with biomechanical faults, and that being proactive about addressing those issues can set us up for far better results and longevity. Check out Dr. Tim's work at drt…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about flexing or tensing while lifting vs. just moving the weight, whether a lot of people are overdoing it with diet and exercise, if there is any truth regarding somatotype, and their thoughts on grounding or earthing. Why everyone should squat. (6:56) The many benefit…
 
Rick Ross (@RickRoss) is a multi-platinum-selling, multi-Grammy-nominated rapper, artist, songwriter, investor, and author of The Perfect Day to Boss Up: A Hustler's Guide to Building Your Empire. What We Discuss with Rick Ross: Why Rick, in spite of growing up middle class with a computer programmer father, got involved with dealing drugs in his e…
 
Looking to gain more confidence or ease your worries? In this episode, we are talking with Marisa Peer, globally acclaimed therapist, best-selling author, and award-winning speaker. Her mission is to spread the message that there are simple, rapid, and effective techniques everyone can use that can truly change lives. Having helped her clients, inc…
 
In this episode Sal, Adam & Justin cover eight ways exercise improves anxiety and depression. See a clip at bodybuilding.com The MOST important effects of proper exercise. (2:01) The #1 reason why you are consistent in health and training. (7:00) Startling statistics surrounding depression and anxiety. (8:58) Eight Ways Proper Exercise Improves Dep…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. How there is a bit of permanence when it comes to resistance training. (4:27) Dad life with the guys. (11:23) Can young blood rejuvenate the old? (15:13) The 411 on vampire bats. (17:39) Strange News with Sal. (20:18) The MANY factors that go into running …
 
You're a bit embarrassed to say you went through a debaucherous sugar daddy phase, but your sweet tooth for the lifestyle turned sour and left you feeling empty. Now you're in a more confident headspace to pursue regular dating, but should you disclose this part of your life to a hypothetical significant other should things turn serious? We'll try …
 
Do you want to be to become a great public speaker? Today on YAP Snacks, Hala will talk about how to become a better public speaker while sharing tips and tricks from professionals that we’ve spoken to in previous episodes. Public speaking is one skill that everyone should master, whether you are speaking as an individual or for your business. But …
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how men get jacked in prison if they are not eating in a calorie surplus, good glute exercises to build the butt, bench pressing with feet off the floor, and how the Mind Pump founders connected and decided to start the show. Adam addresses the haters in his DM’s. …
 
Kai-Fu Lee (@kaifulee) is an AI expert, CEO of Sinovation Ventures, former President of Google China, and co-author (with Chen Qiufan) of AI 2041: Ten Visions for Our Future. What We Discuss with Kai-Fu Lee: How AI will magnify the effects of the energy revolution, materials revolution, and life science revolution currently under way. How can we ke…
 
In this episode Sal, Adam & Justin discuss nine ways to increase your overhead press. The overhead press, the squat of the upper body. (1:57) Is the overhead press more neglected than the squat? (5:44) The biggest mistakes made with the overhead press. (9:14) Mind Pump Reminiscences: The evolution of their overhead press. (12:13) Nine Ways to Incre…
 
This week's guest, Jerry Bair, runs the website https://busydadsocr.com. OCR stands for Obstacle Course Race, so as you might expect, that's what Jerry and I chat about in this episode. Jerry details his own experiences with OCR and how he came to love it, and why he now has turned his attention to helping other busy dads train for their own obstac…
 
I catch up with my friend who is the owner of the Level Up Academy. Ben is a world class coach who helps Men get to The Next Level with their Physique, Performance and Overall Life. There's a huge amount of value within this episode if you're looking to Level Up your Mind and Body.By Optimise Your Body with Martin Silva
 
In this episode, Sal, Adam, & Justin discuss the Best Way to Get a Flat Stomach, the Importance of Time Under Tension for Building Muscle, the Benefits of Short Intermittent Workouts Throughout the Day & More When trainers make up anatomy. (4:18) Fat morality: It is moral to be healthy or be overweight? (7:05) Mind Pump’s best B-movies of all time.…
 
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