Adrian Lim Duarte /Guerrilla Podcast Syndicate Philippines public
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A raw and vulnerable discussion on what loneliness could be like for one person. Taking in different perspectives of what loneliness feels like and how to deal with this feeling. So sit back and grab a cup of whatever while listening to this. A conversation between friends, confidantes and thyself.By Adrian Lim Duarte /Guerrilla Podcast Syndicate - Philippines
 
Take it a day at a time. This episode stands as a reminder for each one of us to ground ourselves back into our now and allow things to flow. That instead of looking too far ahead and worrying about things that hasn’t happened yet we deal with what we can each day. Not going too hard on ourselves and allowing space to grow. It’s always rushed With …
 
It's okay to not have it all figured out Life is very erratic, unexpected and unpredictable we can't hold on to something forever and things won't always go exactly the way we planned it. Growing up I thought that everything just goes smoothly and one way up. You go to school, you do great in school You get a good job that pays and swoosh You're go…
 
How to cope with ghosting? Objective: A lot of the struggles about ghosting is now to cope and deal with it. How to feel the necessary emotions and regroup after this devastating phenomenon. Here are some of the ways we could bring ourselves to try and do to cope with this tragic phenomenon. Stop blaming yourself Ghosting often leads us to blame ou…
 
Why do people ghost? Objective It's so obvious that ghosting has been prevalent in modern times and has caused a lot of hearts to silently ache with no resolutions in sight. This episode seeks to discuss what ghosting is and what it means to be ghosted to fully grasp its purpose and have a little glimpse of how we could handle it. What is ghosting?…
 
Building my habits and my dream life. Objective: Life will always be unpredictable and a lot of the time we’ll be faced with different situations that would require us to adjust and recenter ourselves frequently. In this episode we’d talk about how building habits help us to be resilient and adjust to change easier than we used to! I’m a believer o…
 
Living my life as if I’m already living the dream Objective: As we prepare and get ourselves ready how should you live up to your life? What are the things you could do to embody and visualize the life you’re dreaming of and wanting for yourself? In this episode we’ll talk about the ways to envision and embody the life we aim to have! Once you’re p…
 
off-sea·son noun 1. a time of year when a particular activity, typically a sport, is not engaged in. "during baseball's winter off-season" Objective: The wait is the most frustrating moment for most of us. We aim high and we do our best to reach our goals but sometimes we’re faced with a not yet. That waiting season for our turn to get a seat at th…
 
de·tour /ˈdēto͝or/ Verb detour; a deviation from a direct course or the usual procedure especially : a roundabout way temporarily replacing part of a route. detour. verb. Objective: One thing is true till the end of our lifetime is that life will always be uncertain. That whatever we set out or plan to do will not go exactly the way we planned. So …
 
After going through so many struggles, from thoughts of giving up, feeling lost and afraid, self-doubt and reaching the tipping point of things. It all takes a toll and sometimes we’re left with a tough choice whether to save ourselves of the people we love. In this episode we’d hope to clarify why saving ourselves can end up saving more people in …
 
When enough is enough. Objective: In life we would be faced with the question when is enough, enough? There would be people and circumstances in our lives that would force us to be more patient, forgiving and sometimes even be taken advantage of just because we don’t know when to walk away from the things that bring us more harm than good. This epi…
 
What's wrong with me? Objective: As we go through the journey of life we’d encounter people and situations that would make us doubt who we are and what we’re worth. These will lead us to question all the things we’ve done and makes us think that it’s all because of us why things didn’t go the way we expect it to. This episode seeks to dig deep with…
 
fear /ˈfir/ noun an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. "he is prey to irrational fears" Objective: This episode will tackle all the ways we could use fear into our advantage. A more personal approach in acknowledging all our fears and allowing it to just pass us by. Fea…
 
lost /lôst,läst/ adjective 1. 1. unable to find one's way; not knowing one's whereabouts. Objective: We all feel lost sometimes and how do we get back on track when we feel like we don’t even know where to start. As nightbirde said it’s okay to be lost sometimes. In this episode we’ll talk about how can we stay grounded even if we’re lost and how t…
 
suc·cess /səkˈses/ noun 1. 1. the accomplishment of an aim or purpose. "there is a thin line between success and failure" Objective: This episode aims to break myths on success being a one shoe fits all and to talk about moments when we feel like giving up and how we could bounce back from it. How do we get out of that pit of self-doubt and feeling…
 
This is the end. I would be talking about endings and why it's important for us to understand what it all means for us. Listen through this episode to grasp how we could look at endings in a new light and work our way through accepting that endings are inevitable and a part of our life.By Adrian Lim Duarte /Guerrilla Podcast Syndicate - Philippines
 
mis·take /məˈstāk/ Learn to pronounce noun an action or judgment that is misguided or wrong. "coming here was a mistake" Objective: This episode would like to help us deal with mistakes outwardly and especially to those people who have wronged us. It doesn’t mean that it’s normal to make mistakes is that we’d tolerate it and allow people to keep re…
 
mis·take /məˈstāk/ Learn to pronounce noun an action or judgment that is misguided or wrong. "coming here was a mistake" Objective: Lessons and mistakes are part of our lives and now that we’ve accepted this and understood how integral it is in our lives. How making mistakes, learning from them helps in our transformation and our becoming. In this …
 
mis·take /məˈstāk/ noun an action or judgment that is misguided or wrong. "coming here was a mistake" Objective: After having a mindset of looking for the ways we went wrong and doing better! Now we have to realize that yes some of the best lessons in life we’ve had come from these mistakes. Because these have changed us and has forced us to open o…
 
mis·take /məˈstāk/ noun an action or judgment that is misguided or wrong. "coming here was a mistake" Objective: Knowing fully well that mistakes are a part of our lives we must learn from it. These mistakes that we commit are things we have to reflect on to prevent us from making the same mistakes again. To not let ourselves be consumed by just th…
 
We’d like to dive deeper into the lives of people in the community and what it means for us to have our voices heard in this society! The hardships we had growing up and all the things we had to learn the tough way. Sharing with you our vulnerable parts being a member of this community.By Adrian Lim Duarte /Guerrilla Podcast Syndicate - Philippines
 
This episode aims to educate and help people be aware of the reasons and need for pride month and that it’s not all just rainbow flags and parades. Pride is a movement that seeks to uplift voices from the community! To fend off hate and further casualties in our community.By Adrian Lim Duarte /Guerrilla Podcast Syndicate - Philippines
 
This episode aims to have a mindset that allows ourselves to make mistakes. To leave a space for us to be vulnerable and take advantage of the resources you have to make mistakes. At a certain point we were all given an opportunity to learn and actually expected to make mistakes. Flow: - You can feel bad about your mistakes · Making mistakes suck, …
 
mis·take /məˈstāk/ noun an action or judgment that is misguided or wrong. "coming here was a mistake" Objective: Understanding that as humans we are allowed to make mistakes and it is inevitable. We go hard on ourselves to make sure not to make a mistake but it is essentially what makes us human, our imperfections and the likes. With mistakes we gr…
 
This is a bonus episode I did with my tiktok followers on a live stream! I had this silly thought in the car and I wanted to share it. How sometimes in our lives we are given multiple chances to blame our circumstances for who we've become but we have to realize that at a point in we also have a choice for the person we are becoming. Hope you enjoy…
 
How to be ready? Objective: Now we all know how we could look at setbacks and how we could use it as the platform of our comeback it’s time for us to prepare. Let’s get ready for the long haul. This is to remind you it won’t get easier from here, because working on yourself and your goals will be hard and is going to take a long while before it act…
 
Accountability Noun 1. 1. the fact or condition of being accountable; responsibility. Objective: This episode has the goal to let us know how we could take responsibility for our actions and to follow through. There are many ways we could encounter moments of placing the blame on things we can’t control. In this episode we’ll talk about why is it i…
 
This episode is about showing us what mothers go through as they face the challenges of motherhood. What changes within them from the time the found out they were bringing a hooman into this world to raising them to be good and loving people. We often say mothers are superheroes! Getting things done and keeping the house together and still provide …
 
Realign Verb 1. 1. change one's position or attitude with regard to (a person, organization, or cause). Objective: When you already know what needs to be improved on and you’re wired to take on the challenge. You have accepted all the things out of your control and is ready to make the first step to progress. Here comes the time we grind. Let’s sta…
 
Patience noun 1. 1. The capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset. Objective: To have a patient heart and mind through the process we’re going through. Life isn’t linear unlike how the society tells us it is. Progress is different for everybody and also setbacks. Knowing this and accepting that it wi…
 
Identifying the problem! Analyze verb 1. examine methodically and in detail the constitution or structure of (something, especially information), typically for purposes of explanation and interpretation. Objective: Once you’ve understood that setbacks are part of life and it’s there for a reason. You then have the power to analyze and identify wher…
 
Setback /ˈsetˌbak/ noun 1. 1. a reversal or check in progress. "a serious setback for the peace process" Objective: Understanding what each setback means for us. How do we position ourselves to look at these setbacks on a positive note. Why understanding this concept is key to know how we could react into situations that are out of our control. Flo…
 
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Love Growth and Freedom: Season 4 Finale Why is celebrating your wins important? What does it mean to celebrate? To acknowledge (a significant or happy day or event) with a social gathering or enjoyable activity. If you are to acknowledge yourself as a person and all of who you are. Your wins and progress also have the right to be acknowledged big …
 
Love Growth and Freedom How do we trust and be grateful for the process? What is trusting the process? The slogan Trust the process has been widely used by people all over the world. What does it really mean? It means that we have to have faith in all the hard work that we’re putting in to get to our dreams. Things may look bad now but have faith t…
 
Love Growth and Freedom Why do we have to thank the strangers we meet? What are some lessons that you got from strangers? I know that growing up we were warned not to walk to strangers. But as I grew old that fear and prejudice in talking to a stranger has slowly faded away. I found out that confiding in a complete stranger is very refreshing. Just…
 
Love Growth and Freedom: Season 4 How do you thank your friends? To all the friends that we have! We all go through our lives moving from one stage to other and more often than not we spend these times growing up with individuals we end up calling friends. Some even become our best friends and as we grow up we get pulled apart in different directio…
 
What are the things that 2020 has taught you? This year was the definition of chaos! We were reminded that we have little to no control of the things that happened around the world. Even if we are just a fraction of this world and universe our actions and the things we put out into the world affect each and every one of us in tiny ripples. You’re s…
 
How can you show appreciation to your family? Every family is different? The family is the basic unit of society. Family is your first social ecological system, the one the rears you and prepares you for the world. Most conversation and how you come to terms with yourself starts at the dinner table according to Michelle Obama. The effects of being …
 
How gratitude changes people 1. Goal of the episode · To understand how gratefulness can change us · Know the benefits and lasting effects of practicing gratitude and what we could expect Have does practicing gratefulness change our life? Gratefulness or Gratitude isn’t something we buy on the internet or just quickly adapt when we decide to practi…
 
So what now? You've started to learn to be grateful for the things you have? What are your best practices? and what are the biggest challenge for you in learning to be more grateful with life itself and it's glorious process? What were the things that gave you a hard time in being grateful? -Not being mindful enough of the things that go on in my l…
 
This episode will be talking about the benefits of gratitude and the things that it could teach us. Helping us to reflect on the things that has changed us greatly. Finding the light and the head space to accept the things we can't change and be grateful for the things that brought us change that we weren't ready for but needed. Welcome to our 4th …
 
Opening up to someone has always been challenging. The idea of being vulnerable about our emotions and thoughts to someone could be daunting, because of all the preconceived notions and judgements that could come off of it. What I learned is that it is extremely liberating and powerful to be able to think out loud and be open to someone you can tru…
 
How do we move forward? Life is a rollercoaster ride Riding it the first time around will get you shocked every time you hit the highs and lows The truth about life We're all going to have to prepare for the worst outcome while hoping and striving for the best outcome We were never promised a storm free life but we have every chance and ability to …
 
On wondering if you’re on the right path? Episode Intro: · Do you ever feel so lost that you don’t even know where to go next? · In this episode we’ll dive deep into our thoughts as we wonder if we’re on the right path · Maybe being just sure of the now is just as important as knowing where you’re headed · Stay tuned to learn more Am I on the right…
 
What is Cancel Culture? 1. It is removing or withdrawing of support for public figures in response to problematic behaviors · Now cancelling has been so rampant and people have been unforgiving toward public figures and people in general. · In this day and age, it’s like everyone is expected to be perfect, free from making mistakes and learning fro…
 
Sometimes its okay to be selfish Am I selfish to choose myself? 1. Sometimes we forget ourselves because we’re afraid of being selfish · Selfish is defined (of a person, action, or motive) lacking consideration for others; concerned chiefly with one's own personal profit or pleasure. · And we always think that when we choose what’s best for us and …
 
On chasing the idea of love What is love? 1. Dictionary Definition is · a quality or feeling of strong or constant affection for and dedication to another · attraction based on sexual desire: the strong affection and tenderness felt by lovers · a beloved person 2. Love is experienced and defined differently for everybody · We all know that love is …
 
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