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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
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show series
 
News Flashes – Follow Ben on Twitter for more… Japanese Professor Creates Lickable TV Screen You Can Taste... This new year try walking backwards: It pays... ‘Fountain of youth’ pill shows ability to dramatically increase longevity in mice... Can you get more fit from the blood infusion of a fit person's plasma? Oh gee, here we go... Interesting da…
 
BenGreenfieldFitness.com/sacredhuntingpodcast My guest on this podcast, Mansal Denton, also known as "Little Beaver", is the founder of Sacred Hunting, host of the Mansal Denton Podcast, and the subject of an upcoming documentary BELOW THE DROP, which explores our relationship to life and death through hunting. Feeling insecure in early life, he ch…
 
BenGreenfieldFitness.com/benpatrick Ben Patrick (“Knees Over Toes Guy”), is the coach and founder of the “Athletic Truth Group,” (ATG) a gym and online training service based out of Clearwater Beach, Florida. Ben overcame debilitating knee and shin pain, as well as subsequent surgeries through a personal journey taking knee and foot strength traini…
 
BenGreenfieldFitness.com/mattcookdecember About two months ago, I had a deep and wide-ranging podcast conversation with Dr. Matthew Cook about COVID and vaccines. That podcast wound up creating just as many questions as it answered, including the extremely frequent, "Did Ben get vaccinated?" question (for my latest thoughts on that, check out this …
 
BenGreenfieldFitness.com/legadopodcast When it comes to passing on important family values and beliefs to future generations, I firmly believe that family traditions are the powerful legacy-building tool in a parent’s toolbox. Traditions, habits, rituals and routines are the glue that stick, the threads that bind and the clasps that hold a family t…
 
BenGreenfieldFitness.com/gg About two years ago, I had a fascinating podcast discussion with Dr. Barrie Tan, titled "Why Your Vitamin E Supplement Could Be Harming You (& The “One Plant Wonder” Alternative That Could Be The Single Most Powerful Molecule If You’re Stranded On A Desert Island)". During that discussion, Barrie briefly alluded to a spe…
 
News Flashes – Follow Ben on Twitter for more… Apparently the FDA isn't a fan of "healthy" baby formula (check out Serenity Baby Foods too!)...12:18 Two supplements that your kids would likely benefit from taking (50KIU D and 6mg/kg mag)...19:30 The benefits of Microdosing with alcohol strike again: and How To Microdose With Alcohol For A Better Br…
 
BenGreenfieldFitness.com/joeandben I recently got put in the hotseat by my friend Joseph Apolinar, a United States Air Force SERE (survival, evasion, resistance and escape) specialist. Whether it’s in the desert, the arctic, at sea, in the jungle or as a prisoner of war, Airmen must be prepared to survive, evade, resist and escape any situation. An…
 
BenGreenfieldFitness.com/DrPeter Dr. Peter McCullough is an internist, cardiologist, epidemiologist. He practices both internal medicine, including the management of common infectious diseases, as well as the cardiovascular complications of both the viral infection and the injuries developing after the COVID-19 vaccine in Dallas TX, USA. Since the …
 
BenGreenfieldFitness.com/comfortcrisis In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, under-challenged lives actually be the leading cause of many of our most urgent physical and mental health issues? In the book The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Healthy, H…
 
BenGreenfieldFitness.com/dadi I get asked a lot of questions by both males and females about fertility (or, perhaps more accurately, infertility), including how to increase sperm count, how to store and freeze sperm, the best diets and supplements for fertility, and much more. So I decided it was high time I recorded an episode for you fellas who w…
 
BenGreenfieldFitness.com/carolpodcast Ever heard of the AI-powered smart bike that gives you the benefits of a 45-minute run in under 9 minutes? Here's the deal: we already know HIIT training is a great way to work out. The bike uses REHIT — Reduced Exertion High-intensity Interval Training — which is HIIT taken to the next level. With REHIT traini…
 
BenGreenfieldFitness.com/feelfreepodcast If you've been paying attention to my social feed recently, you've no doubt seen me throwing back - nearly every day - a small blue bottle of absolutely euphoric, energizing goodness that is one of my favorite new discoveries of late for energy, workouts, sex, a better mood and much, much more. Inside the bo…
 
BenGreenfieldFitness.com/Koon My friend and today's podcast guest Jason Koon is a professional poker player. As of August 2021, he is the 10th highest earner in history, with nearly $32,000,000 in winnings. Originally from West Virginia, Jason was raised outdoors, spending much of his childhood fishing, hunting, and playing sports. Jason attended W…
 
bengreenfieldfitness.com/437 Ben Greenfield shares what's new and improved in the world of health, fitness, nutrition, education and much more... Including, but not limited to... -Are eggs good or bad for you? ... -That old advice about "taking your full course of antibiotics" is OLD, inaccurate advice, folks... -Is cutting out salt healthy? It kin…
 
BenGreenfieldFitness.com/nemu You may have seen me first mention Danny Nemu in my article here on "sobriety", including his writings on cannabis, drunkenness, and the use of entheogens and psychedelics found in the Bible. I even experimented recently with some of the incenses and oils Danny discusses in his lectures - potent blends also featured wi…
 
bengreenfieldfitness.com/miracleseveryday After a friend recommended that I look into the concept of "miracle healing", which I was admittedly extremely skeptical of, I read the book Miracles Every Day: The Story of One Physician's Inspiring Faith and the Healing Power of Prayer, which is the story of Dr. Issam Nemeh, a Cleveland-based physician an…
 
bengreenfieldfitness.com/kavapodcast Cameron George, my guest on today's podcast, is a researcher, writer, entrepreneur and the founder of a company that is striving to set the industry standard for quality, safety and education around kava within the mass market. TRU KAVA is focused on developing scalable user-friendly products that deliver the fu…
 
Two years ago, I discovered sprouts. During my early COVID quarantine time when we were all first stuck at home stocking up on Twinkies and toilet paper, I powered through the The Sprout Book: Tap into the Power of the Planet's Most Nutritious Food to learn how to use dirt-cheap seeds - readily available anywhere even when grocery stores are sold o…
 
BenGreenfieldFitness.com/elder Texas man, fellow homeschooler, a man after my own heart, and today's podcast guest, Jesse Elder is a self-described “Millionaire Mentor", an Improv Philosopher, a former MMA fighter turned entrepreneur, and also the author of "The Upgraded Life”. Jesse's latest quest has been to tackle our human rights, sovereignty, …
 
BenGreenfieldFitness.com/ronan Believing that you should never hesitate to trade your cow for a handful of magic beans, my friend and my guest on today's podcast - Ronan Levy - has built a career out of doing things that others say cannot be done. Ronan started his career as a securities lawyer at Blake, Cassels & Graydon LLP but left that after re…
 
bengreenfieldfitness.com/holiday Ryan Holiday is a deep and profound modern day philosopher, a friend of mine and one of my favorite authors. He is the bestselling author of the new book Courage Is Calling, along with Trust Me, I’m Lying; The Obstacle Is the Way; Ego Is the Enemy; Conspiracy and other books about marketing, culture, and the human c…
 
BenGreenfieldFitness.com/proteinpodcast It's protein time, baby. Get strapped in to have all your burning questions about protein answered... ...including: -How much protein you really need... -The difference between all the different kinds of protein powder out there... -Whey concentrate vs. hydrolysate vs. isolate... -How to choose the right prot…
 
bengreenfieldfitness.com/shetty I experience what many people would covet as an amazing life. But I've got news for you. I'm not happy. After 20 years realize my own mistake of beating up the body, expecting it to bounce back, and thinking that was true fitness. None of this is fulfilling. My friend Jay Shetty is a highly influential content produc…
 
bengreenfieldfitness.com/doane Darren Doane is a filmmaker, actor, and music video director who has produced and edited projects for a client list that includes Toyota, Hurley/Nike, Saatchi & Saatchi, Atlantic Records, JBL and Universal Records. He started his early music video work with Ken Daurio and directed several early Blink-182 music videos,…
 
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