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Sophia Ruan Gushée is a sought-after nontoxic lifestyle expert, author of critically acclaimed books (A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures, Home Detox Workbook: Checklists to Eliminate Toxic Chemicals, and EMF Detox Workbook: Checklists to Recover from Electromagnetic Exposure), creator of the D-Tox Academy. Inspired as a wife and mother of three delightful girls in NYC, Sophia talks to wellness warriors and pioneers to simplify practical nontoxic living.
 
Therese "Tee" Forton-Barnes, an Environmental Toxins Health Coach (Green Living Gurus) will guide you on a road to avoid toxicants and chemicals that could cause cancer and other illnesses and lead you towards living a healthier low-tox life. On the podcast, she will help you navigate through the process of making healthier choices and inform you of alternative products and options that are not harmful to your health and also the environment. She will help you decrease your exposure to chemi ...
 
Healthy building expert Andrew Pace uses his 25+ years experience to produce this weekly podcast, dedicated to the discussion and education of home health and human wellness. With over 20,000 satisfied clients all over the world, Andrew has a keen awareness of the issues relating to chemical sensitivity, green building, mold remediation and toxicity reduction. As a healthy home consultant, Andrew continues to be sought after to assist on projects all over the world, but his true passion is t ...
 
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I CHOOSE MY BEST LIFE

1
I CHOOSE MY BEST LIFE

Saundra Dalton-Smith, MD, Board-Certified Internal Medicine Physician, Awar

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I CHOOSE MY BEST LIFE PODCAST is all about helping you live fully, love boldly, and rest intentionally. If you are fatigued and overwhelmed by the life you've created, Dr. Saundra Dalton-Smith shows you how to isolate your lifestyle pain points and gives you actionable answers to enjoying your best life.
 
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show series
 
While inside Woom's multisensory studio with visual art displayed on the walls around us, Elian and I talk about how sound and vibration therapy have changed her life. Listen to how it may enhance yours! To learn more about: Woom Center Visit https://woomcenter.com/ and on Instagram @woomcenter Sophia Ruan Gushée Her lifestyle platform: RuanLiving.…
 
Join my conversation with New York Times Bestselling author Zakiya Dalila Harris as we discuss her book The Other Black Woman and how we can all choose diversity in our relationships. Connect with Zakiya on Facebook and Instagram. Order a copy of The Other Black Woman. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Ch…
 
In this broadcast, Loreen Hackett shares the heartbreaking story of how PFAS and traces of related toxins caused by various unregulated factories and industrial complexes devastated her entire family and community, and if left unchecked how PFAS will continue to contaminate untold regions in the US and abroad. As Co-Chair of the Hoosick Falls Commu…
 
Building a home is a massive challenge for most. Now, adding to this that you want to build it healthy and the challenge just increased by double. But is it really that difficult? It certainly doesn't have to be. On today's show, Andy speaks with one of his past consulting clients to get her take on how the healthy building process went and whether…
 
In this episode, I am joined by Amy Joob as we discuss how to get unstuck and step into the new with God. Connect with Amy on Facebook and Instagram. Order a copy of Unstuck Step into the New: A 40 Day Prayer Journal. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Sacred Rest, Come Empty, Se…
 
Amy Lasser Bouer has been a Certified Independent Health and Wellness Coach for 3 1/2 years. She is a recently retired Speech Pathologist where she spent her entire career helping people! This was a clear transition into continuing to help people, this time to get healthy by reducing their sugar intake, and increasing their metabolism! As part of h…
 
Join my conversation with Robyn Lucas on how you can identify abusive toxic relationships and choose healthy ones. Connect with Robyn on Facebook and Instagram. Order a copy of Paper Doll Lina. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free Conn…
 
Kate Turner is the Nutrition Specialist at Nordic Naturals. As a Registered Dietitian and personal trainer, Kate is passionate about improving people’s health through evidence-based nutrition, education, and exercise. This passion drove her to complete her Master’s in nutrition education, teach Applied Nutrients & Metabolism at her alma mater, and …
 
Jozi Radus is the creator of the Unconscious Mapping System (UMS), which is a method that she designed to help clients transform their unconscious patterns into conscious choices. Her intention is to empower and liberate you through her method so that you can elevate your life experience. In this episode: How are unconscious mind affects our life e…
 
In this special 5 part series, Dr. Saundra Dalton-Smith shares how you can overcome limiting beliefs and begin living free. Part five: Free to Rest Order a copy of Set Free to Live Free and get Women Living Free Course and Workbook for FREE during the month of September! Grab Brenda Yoder’s free resource toolkit that includes a free ebook “10 Ways …
 
Aimee Carlson is a lifetime entrepreneur, owning and operating a multi-location national franchise, to a professional network marketer, best-selling author, podcast host of The Toxin Terminator, and certified Toxicity and Detox Specialist. Aimee is helping people restore and renew their health by removing hidden toxins from their homes and their li…
 
In this special 5 part series, Dr. Saundra Dalton-Smith shares how you can overcome limiting beliefs and begin living free. Part four: Free to Be an Original Order a copy of Set Free to Live Free and get Women Living Free Course and Workbook for FREE during the month of September! I Choose My Best Life Podcast is one of the Top 20 Christian Women P…
 
Illness can start before symptoms ever appear. Treating the symptoms of a disease is not going to help you recover your health. You need to get to the bottom of what caused your illness to begin your healing journey. Carol Lourie is a dedicated practitioner with over three decades of clinical experience as a Naturopath, Acupuncturist, and Homeopath…
 
While I normally leave the nutrition-related podcasting to my friends Robyn Openshaw, Ashley James and Katie Wells, this was one episode that Jay and I HAD to do. Tim James has an eye-opening story to tell and beyond that, an incredible gift to share with everyone. The gift of personal health. Tim does private and group session health coaching, and…
 
In this special 5 part series, Dr. Saundra Dalton-Smith shares how you can overcome limiting beliefs and begin living free. Part three: Free to Dream Order a copy of Set Free to Live Free and get Women Living Free Course and Workbook for FREE during the month of September! I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts …
 
Sharon Newman is a breast cancer survivor who is passionate about educating others about the safety of the ingredients used in everyday personal care products and advocating at the federal level for stricter regulations in that industry. As a carrier of a mutation in the BRCA2 gene and a Mom to two children, she felt that she needed to do better fo…
 
In this special 5 part series, Dr. Saundra Dalton-Smith shares how you can overcome limiting beliefs and begin living free. Part two: Free to Receive. Order a copy of Set Free to Live Free and get Women Living Free Course and Workbook for FREE during the month of September! I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts…
 
Oh boy do I love this time of year. You can feel the cooler weather starting to make its way in. Leaves are beginning to change. What stays consistent, however, is the amount of calls and emails we get asking us questions about healthy home projects. Today, we're tackling some of those questions and I'm pretty sure at least one of two of them will …
 
R Blank is the CEO of Shield Your Body, whose mission it is to Make Technology Safer. With hundreds of thousands of customers in over 30 countries and having been interviewed on platforms ranging from ABC to ElectricSense, R is an internationally followed expert on issues of EMF, health, and safety. He was inspired to create SYB when he co-authored…
 
In this special 5 part series, Dr. Saundra Dalton-Smith shares how you can overcome limiting beliefs and begin living free. Part one: Free to Be Loved. Order a copy of Set Free to Live Free and get Women Living Free Course and Workbook for FREE during the month of September! I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcast…
 
Dr. Christine Manukyan is a Functional Medicine Practitioner, Business Coach, Bestselling Author, Speaker, Top-Rated STORRIE™ Podcast host and mother of two. Prior to becoming an entrepreneur, she spent 13 years in Corporate America as a Clinical Pharmacist with various leadership roles. After experiencing her own health transformation with Functio…
 
Join my conversation with Aleya Harris on how you can choose to overcome the barriers to success. Check out Aleya's quiz to learn what's stopping you from building a business you love. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free Connect with …
 
Wellness Coach, Hormone Balancing Fitness Expert, and Flipping 50 founder Debra Atkinson has helped over 200,000 women “flip” their second half with the vitality and energy they want. She’s the bestselling author of You Still Got It, Girl: The After 50 Fitness Formula for Women; Navigating Fitness After 50: Your GPS For Choosing Programs and Profes…
 
This week @keris.timol interviewed me in her Facebook group: ‘Empowered Mom Strong’ LIVE about mom guilt and following your passion and how to juggle being a parent and a boss babe! I recorded our interview and am sharing it on my podcast with you all as well as in her Facebook group! Mamas, if you’d like to join her Facebook group, click the link …
 
Even though I'm a trusted healthy home consultant and materials expert, I could never say that I know it all. When I'm stumped on a project, Caroline is one of my go-to experts. We've had the pleasure of working together on projects over the years and it's about time we had the chance to put one of our conversations on record and share it with the …
 
Our bodies having a natural reaction to trauma. In this episode, I am joined by psychotherapist Jan Winhall MSW who shares her four-step process to choose CALM to overcome anxiety and stress. Connect with Jan on Facebook and Instagram. Get your copy of her book Treating Trauma and Addiction with the Felt Sense Polyvagal Model: A Bottom-Up Approach.…
 
After her first battle with breast cancer 6 years ago, Melanie Gontier was looking for comfortable bras to wear after being left with a 20 cm scar after a tumorectomy. She came to realize the difficulty of finding organic and safe cotton bras with no underwire. And most of the bras that she did find were either dull, lacking fun colors or really ex…
 
A few years back when we started the podcast, Jay and I both did an intro episode to give you all a little background. In these last years, we've gained thousands of new listeners and I get several emails a week asking about how I ended up in this business. So, this may be a refresher course to some, but it should be enlightening to all. The histor…
 
In this episode, I am joined by Elizabeth Meyers as we discuss how to stop fighting the wrong battles and choose to live victoriously. Connect with Elizabeth on Facebook and Instagram. Get your copy of her book UNDEFEATED: From Trial to Triumph--How to Stop Fighting the Wrong Battles and Start Living Victoriously. I Choose My Best Life Podcast is o…
 
Maya is a nutritionist who helps celiac and gluten-sensitive women stop getting ‘glutened’ and start healing their gut. As a fellow celiac who struggled with digestive issues for many years, she treats clients with the empathy and care she wishes she had received. She takes a joy-based, non-dogmatic approach to nutrition and aims to show others how…
 
Travis Rosbach is the creator of the Hydro Flask. Hydro Flask makes double wall vacuum insulated stainless steel water bottles backed by a lifetime warranty. Its bottles maintain beverage temperature (hot or cold) for hours, and they're durable and easy to carry. A former commercial pilot, dive instructor, and fencing company owner, and was not for…
 
One of the most frequent calls we get. My walls, my carpet, my cabinetry is off gassing...what do I do??? Today, Jay and I tackle that question and discuss what off gassing really is and how to deal with it. Plus, I take a little time to talk about why I LOVE doing what I do and helping people with their healthy home dreams.…
 
Maria is a Holistic Nutrition Response Testing Practitioner with Synergy Nutrition & Wellness. Her passion for health and wellness started as a Physical Therapist. She graduated from Daemen College with a BS in Physical Therapy in 1996. As a licensed PT for 25 years, she has experience in outpatient orthopedic therapy, cardiac rehabilitation, home …
 
One of the world’s leading environmental and reproductive epidemiologists and a professor of environmental medicine and public health at the Icahn School of Medicine at Mount Sinai in New York City, Dr. Shanna H. Swan recently authored the groundbreaking book Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Rep…
 
Dr. Francisco Contreras is a cancer specialist renowned for integrating alternative therapies with conventional cancer treatment. For the last 38 years, he has treated tens of thousands of patients who have come from more than 60 countries seeking alternative cancer treatment at his Oasis of Hope Hospital. He has spoken around the world and appeare…
 
Jay and I always appreciate the opportunity to talk with Jen and Rusty Stout from JS2 Partners about their business. On this episode, we'll find out how the pandemic has affected construction times, as well as helped their clients focus on what's most important. Lots of exciting news from them, so please enjoy the show!…
 
Alan is currently the Director of the Idaho Water Resources Research Institute at the University of Idaho and has earned degrees from Miami University, the University of Washington and the University of Colorado. He is an editor for the journal, Environmental Toxicology and Chemistry, and has authored two books, “Modern Poisons: A Brief Introductio…
 
Worldwide VeganEats Podcast: Episode 3 featured guest— Destiny @eatyodestiny Join us as we learn all about her vegan journey, why she started her platform, what food accessibility is & why she focuses on it, and what it means to be a queer/brown vegan in today’s society. Support the show (https://cash.app/$702veganeats)…
 
Wendy is the MS Warrior Queen™ and now a mentor for empowering other women diagnosed with Multiple Sclerosis. She loves working with them to improve their Four Cornerstones™ of Mind, Body, Relationships and Environment by bringing out their Inner MS Warrior Queen™. She lives in NW Wisconsin with her husband and two teenaged sons and loves to travel…
 
Join my conversation with Roseann Capanna-Hodge discussing how to reverse and reduce the effects of post-COVID trauma. Connect with Dr. Roseann on Facebook and Instagram. Get your copy of her book It's Gonna Be Okay. Visit https://magbreakthrough.com/drdaltonsmith to learn more about our sponsor BioOptimizers. Use code DRDALTONSMITH10 to get 10% of…
 
Dr. Amie Hornaman DCN, MsN, CFMP is a leading certified functional-medicine expert on a mission to optimize thyroid patients around the world and give them their lives back using scientific elements of nutrition and functional medicine. After her own experience of insufferable symptoms, misdiagnoses and improper treatment, Amie set out to help othe…
 
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