show episodes
 
The Peaceful Power Podcast focuses on living a holistic lifestyle using Ayurveda, & yoga. The 3 pillars of the show are movement, mindfulness and mother nature. Each week there will be a guest or a solo show diving deeper into a holistic wellness practice. Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom. She does this by teaching he ...
 
Weekly conversations around a different activity around our current issue of Trellis & the Zine. This zine is made up of articles and activities that support individual healing and growth to shift the collective conscious to a state of kindness, compassion and to an abundance mindset. These activities are made by healers of every kind to create a well rounded zine. Support this podcast: https://anchor.fm/trellisandthezine/support
 
So, the big question is this…. How are every-day, spiritually minded women like us who don’t love the spotlight, who are willing to risk everything to create lives we LOVE, how do we market ourselves in a way that feels GOOD, while still becoming profitable? That is the question and this Podcast will give you the answers. My name is Mona Lisa Ondevilla and welcome to the Love, Light and Business Podcast.
 
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show series
 
Ayurvedic Principles before your workoutsYou want to do abhyanga before you exercise especially doing circular motions around your joints to warm-up the body. Sesame is the universal oil to use.You want to workout fasted if possible. If you need something to eat have 2 dates or soak 5 almonds overnight and peel them and enjoy those before your work…
 
This podcast episode is so delicious. Heather really goes deep on finding your own spiritual sovereignty and why you want to. How you can nurture your own sovereignty and how to know if akashic record reading is for you! Heather Ivany, is a holistic practitioner and teacher of yoga, meditation, prayer and akashic reading. For over 20 years, she has…
 
What does the liver do?Let's start by addressing the functions of the liver. What does it actually do in our body.Plays a role in digestion & metabolismSynthesizes protein, produces critical enzymes and hormonesBreaks down & recycles red blood cellsRegulates glycogen storageWhere to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: …
 
If you're a new parent and wanting resources this is the episode to tune into or share with a friend who would benefit from this information.Connect with Robin www.sdbfc.comhttps://www.facebook.com/SanDiegoBreastfeedingCenterhttps://www.instagram.com/san_diego_breastfeeding_center/https://www.youtube.com/DIYbreastfeeding/playlistsRobin BioRobin Kap…
 
Integration is not embodiment that is what Betsy Milne said to us in the 1 month magnetic mastermind I did this past November. It really struck a chord with me. How many times do we say we are embodying something but truly we are just integrating into our lives it's not fully embodied yet?You are still learning your new habits during integration yo…
 
I have two passions that I am expert at. The first one I found early in life; Quality Engineering which I spent decades focused on how to make things better faster with least waste and effort. The other passion I found later in life; Ayurveda ~ the science of healthy longevity which I have now spent the last fifteen years dedicated to helping and t…
 
In Ayurveda they have 5 seasons one of those is monsoon season. Here in the US we don't have that season. I live in Minnesota and we experience all 4 seasons distinctly. Now what we can also see is that winter is broken into two parts, part one vata season the early part of winter. It's a bit sporadic in temperature, sometimes it snows, sometimes i…
 
Owner and creator Jessica Hoch has been a yoga teacher for 12 years and with a degree in Apparel Design Moxie Malas was the perfect love child of the two worlds. What originally started out as gifts for family and friends has blossomed into a collection of meaningful jewelry for the person who wants what they wear to be intentional and a reflection…
 
The lunar cycle and the menstrual cycle both follow 28.5 day process. There are 4 main phases that arise month after month. The lunar cycle and the menstrual cycle are synced up in many ways. That doesn't mean that if you bleed on a full moon vs a new moon that there is something wrong with you. Sometimes are menstrual cycle syncs and sometimes it …
 
The Mayo clinic recently released 6 pillars of health and if followed these 6 pillars could eliminate chronic disease by 70-80%. I was interested in this article had to say. I first saw it in the Star Tribune online paper which of course the article will not recirculate when I tried Googling it. I wanted to look at the 6 pillars and show you how Ay…
 
If you have questions about what Ayurvedic herbs are right for you, this is the episode to tune into. Tamara goes over 5 common Ayurvedic herbs in detail to help you uncover the best approach for your health needs.Tamara Hiller is a licensed midwife and professional herbalist and helps people to address the root cause of their health issues with ef…
 
If you're interested in learning what true self-care looks like and you want to use astrology as your guide this is the episode to tune into. Ashley Sondergaard is a self care coach, yoga teacher, astrologer and host of the Yoga Magic podcast. For 9 years, she has studied yoga, meditation, astrology and mindfulness practices that prioritize self-ca…
 
Discipline.That word probably sparks a reaction in your gut. You might be taken back to the 10 or 16 year old you. You might think of goals met because you enforced it.The Merriam-Webster dictionary defines discipline as "control gained by enforcing obedience or order; orderly prescribed conduct or pattern of behavior; self-control." The second def…
 
BioLEONARD PERLMUTTER (Ram Lev) is the founder and director of the American Meditation Institute in Averill Park, NY and is the originator of National Conscience Month. He studied in Rishikesh, India under Swami Rama of the Himalayas whose lab studies at the Menninger Institute demonstrated that blood pressure, heart rate and the autonomic nervous …
 
Ayurveda can be overwhelming, and confusing when you first start learning about it. The practices might seem out there, or be counter advice to what you've always heard. How do you go about uprooting all of what you thought was true to explore this new subject?That is where I was at when I first learned about Ayurveda. I still struggle with transit…
 
Lucy H. Pearce is the author of ten life-changing non-fiction books, including Nautilus Award winners Medicine Woman, Burning Woman, and Creatrix: she who makes. Her writing focuses on women’s healing through archetypal psychology, embodiment, historical awareness and creativity. Her work has been shared internationally in online and print media.He…
 
Learn 3 practices to help you transition into the Fall season. They are all nature based helping you find connection with the outer elements and your inner wisdom.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonallivingmamasFreebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ay…
 
Maia Toll is the author of the best selling and award-winning Wild Wisdom Series. With over 100,000 copies sold, The Illustrated Herbiary, The Illustrated Bestiary, and The Illustrated Crystallary have inspired a line of puzzles and oracle decks. The seeds for this series were planted years earlier when Maia apprenticed with a traditional healer in…
 
Where to buy the book- www.andreaclaassen.com/bookLearn the ups & downs of writing a book! Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonallivingmamasFreebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challengeDivine Body Wisdom Book- https://andreaclaassen.com/boo…
 
There are times when we find our true purpose by witnessing another woman's journey. St. Louis based NBC-Health and Wellness Coach Marquita Ell unknowingly found her purpose over 20 years ago following the death of her grandmother. She was drawn to a deepened understanding of how family history and lifestyle choices impacted overall health. More im…
 
During this time of either your cycle or the lunar cycle the energy tends to be lower. We tend to feel that inward pull. It's a great time to come into the darkness and tune out the noise. The new moon is the time when the sky is the darkest and we can't see her.Andrea also shares why it's important to slow down and tune in from the Summer to Fall …
 
Do you want to start a home workout routine, but unsure of where to begin? Tune into today's episode to learn all about the ins & outs of on demand services. Mickie is the founder and CEO of One Strong Southern Girl. After practicing as a physician assistant for 10 years she walked away from medicine and started a brand that went back to her roots …
 
Embrace the creative juices with the energetic summer when you’re in your follicular phase. This season it’s all about trying new things, stepping into your sensual side, embracing the fun, and going with the flow of energy.The ideas provided below are just a sample of what will be released in my upcoming book- Divine Body Wisdom. Which you can fin…
 
Filippa Odevall is the Co-Founder of Women Cycles - a course platform for women's challenges from before puberty to after menopause and Skolyoga - a platform that integrates yoga in schools and pre-schools by training the teachers. She is a certified Yoga Teacher, Doula, Hypopressives Instructor, Vaginal Steam Facilitator and author of four books s…
 
An entrepreneur since the age of 34, Bobbi has led workshops for thousands of people, and she has worked with some of the most recognizable brands on the planet. During that time, she has coached upwards of 3000 people. At the heart of it all, she is a servant of anyone seeking personal growth and transformation. Both her undergrad and graduate deg…
 
Today I'm discussing a listener question- what does it mean to be in shape?What does be in shape mean?When I did a quick Google search here is what came up from the Oxford English dictionary.In good physical condition.To play this game well you need to be in shape.Perceptions about what we think when we say we are in shape-You have to be an athlete…
 
Emily Marquis is a Clinical Health and Wellness Coach, board certified NBC-HWC. She is an RYT200 Yoga Instructor and Mindfulness Consultant. Emily works with individuals and groups in support of creating healthy habits for sustainable lifestyle change. Drawing from her professional training and personal health challenges; she has experience in prev…
 
Ayurveda has a set of routines that are meant to help you ground, stay present and focused throughout your life. It is called your daily dinacharya.Everyone has different needs they will want to incorporate into their daily flow but below are examples of a few ideas. I also wanted to share a few quick practices to help you stay centered each day th…
 
Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also ce…
 
Staying focused on your wellness goalsWe've all made those big lofty wellness goals before, I want to lose 20 pounds before this wedding (and the wedding is 1 month away), I want to start a new nutrition habit and stop eating late at night but have no plan in place to do that, or I want to lose 50 pounds in 3 months. Whatever that goal might be get…
 
Summer energy usually looks like many of us cramming as many activities as possible into a season. In Ayurveda the summer season is associated with the pitta dosha. In Ayurveda summer is all about balancing the heat and fire that are often associated with the longer days and shorter nights of summer. The pitta dosha is associated with the fire & wa…
 
All TRUE NORTH COLLECTIVE℠ (TNC) workshops offer a space to get curious and celebrate the journey towards a more authentic life. Being true to yourself seems like an easy concept to get behind, but what does that actually mean? How do you actually do it? This is a space where all humxns can safely explore, reflect, unpack, listen, share, wonder, di…
 
I've been really pondering my own workouts this past month. I personally love a challenging workout but the Ayurvedic side of me says not to push it all the time. For example, the Ayurvedic text actually discourages workouts in the summer months. **The ancient text was created in India where the summer months are much warmer and a far different cli…
 
Reframing workouts from a evolutionary perspective. What would feel good for you? How do you want to be this next evolution of you? How would you move your body & nourish yourself? Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonallivingmamasWorkout with your cycle- https://andreaclaassen.com/w…
 
In this book we weave together the voices and experiences of many, many women to create a shared story about the role monthly women's circles, known as Red Tents, can play in our lives. We document our shared hope, vision and dream of Red Tents as liberatory community spaces for women around the world. As well as inspiration and practical learning,…
 
If you like myself have increased your screen time dramatically you might start really feeling the affects right now. Not only physically but mentally as well. There is so much coming at us, news platforms, Facebook, Instagram, YouTube, even Pinterest. It's a sea of information out there and we are swimming in it. Let's dive into how we can be more…
 
Victor Briere, Ayurvedic Doctor, is the co-founder of the International Institute of Ayurveda. Victor is a gifted pulse reader specializing in Ayurvedic diagnostic techniques and health counseling. His in-depth, individualized approach to health offers clients and students a detailed and encompassing perspective on the underlying causes of imbalanc…
 
Jennifer Helene, M.S. is an international expert in health. She has been deeply immersed in cutting-edge nutrition, fitness, and spiritual thought leadership. She is an entrepreneur and builds programs for health coaching, lifestyle change, and mentoring programs; training the trainers. Former FORD model, MasterChef (FOX TV) cast member, mother, se…
 
Two choices you can make, do you need to make an adjustment or can you find contentment where you are? This golden nugget came from a yoga class I recently took. It once more can apply to not only your yoga practice but life as well. Connect with AndreaWhere to connect with AndreaWebsite: https://andreaclaassen.com/10 Day Slow Down, Tune In Challen…
 
Jamie Blackburn has worn many hats in her life: oyster shucker, science teacher, outdoor educator, school counselor, and ice cream scooper. But the job she loves most is what she does now… helping overwhelmed “explor-hers” find time for self care so they prevent burnout and don’t miss out on life’s greatest adventures. Jamie offers workshops, welln…
 
With each phase of your cycle comes new requirements from your energy, mood, and to keep your hormones happy. Certain foods are best for certain phases of the month. If you enjoy coffee and wine those are best enjoyed in moderation during the ovulation phase of your cycle. On the other hand they are not great during the menstrual phase of your cycl…
 
Dr. Sarah Coxon is an archaeologist turned activist, author and business mentor for priestesses. She helps women dig deep to own their priestess magic, make money and live their dharma, not their conditioning.She is also the author of the forthcoming The Way of the Priestess: A Reclamation of Feminine Power & Divine Purpose, which is both a persona…
 
If you're someone who has a monthly cycle there are qualities about your cycle that will give you clues on your current health needs, strengths and areas to improve. Each month your cycle brings you a report card so to speak of how that last month went for you.Where to connect with AndreaWebsite: https://andreaclaassen.com/Show Notes: https://andre…
 
Lizzy Persico from the Spiritual Loft in Minnesota is a reiki master, spiritual learner and self-discovery enthusiast. Lizzy shares how she left the Cross-Fit community to become a reiki master this past year. She also shares about how to ditch the "shoulds" to follow your true path.Connect with LizzyInstagram: www.instagram.com/thespiritualloftWeb…
 
What are your daily habits? Do you think of them in a way to be your medicine or potentially your poison? When we look at our daily habits from a birds eye view we get a good idea of what our true priorities are and where we can improve.I recently started a 40 day yoga nidra practice and 40 day mantra practice. Along with those practices I'm still …
 
"Debbie Emick the author of The Other Side of Perfect: Discovering the Mind-Body Connection to Healing Chronic Illness and co-creator and blogger at gobucketyourself.com. She is co-host of the 'One Life. Live It!' podcast. She lives on the southeastern planes of Colorado with her husband, two daughters, Denali the dog, and her six chickens. When sh…
 
Learning how to embrace the quiet moments in your day to recharge even during tough times. That is our focus on today's episode. Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonallivingmamasFreebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challengeSeasonal Living C…
 
Sandy shares beautiful practices with how to stay embodied, live seasonally using your chakras as a guide, how to live a more authentic life, and helping you live more in the present moment. Sandy supports conscious leaders in redesigning the unconscious mind that drives habits, patterns and behaviors. Sandy combines the wisdom of Yoga Science, Eas…
 
Often when people first hear about Ayurveda they might see a few posts online talking about doshas, or list of ideal morning routines (I make those graphics myself). But, if you dive deeper with the right coach for you, ideally you start to know yourself more. You learn how to trust your intuition, you understand when a dosha is out of balance and …
 
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