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Have you been searching for the tools to level up your life? Are you unsure how to turn your most challenging stories into purpose, power, and choices that work for you? Or perhaps the biggest question of them all: is it possible to overcome your negative thoughts, reduce your anxiety, increase your mental health and well-being, stand in your power, and create the life you have always desired? You are not alone if you’ve ever found yourself asking these questioning! Welcome to The Get Your L ...
 
Hi there! My name is Stacie and I am a Holistic Health Coach. A few years ago I was so stressed out and my body couldn’t deal with the stress. My anxiety and migraines went out of control and I gained 40 lbs very quickly. My migraines are not the common migraines most people think of. My migraines mimic strokes. My anxiety got so bad, I could barely drive and I was getting to the point where I could barely leave the house. I tried western medicine and unfortunately….or fortunately whichever ...
 
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show series
 
Do you feel things deeply? Have you ever been told you are too sensitive? Are you the peacemaker amongst your friends and family? If so, you may be an empath. Being an empath is a superpower if you know how to use it to your advantage. This week we are taking a one-on-one deep dive into what it means to be an empath, the top 15 signs that you are o…
 
When was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Feeding yourself positive affirmations allows you to elevate your mood, find a sense of peace, and shift your perspective to help you keep your life together, girl! The Get Your Life Together, Girl mini …
 
Many women struggle with the question: What is my purpose? Of course, most of us know that we want to feel loved, successful, make a positive impact, and make enough money to feel satisfied, but we are often left with the following question: how? This week we mindfully explore your unique purpose and go on a journey through how to move that spark i…
 
Stress comes in many forms, and too much stress, of any type, can feel overwhelming and all-consuming at times. It can even have us losing faith in ourselves and the world around us, because we all know that stress has a way of building to the point that even the simplest moments can become challenging and unmanageable, our health can be impacted, …
 
Are you moving through something big right now? You are not alone! However, we often think we are when we move through significant moments. In this space, we struggle to let go of what is no longer serving us because fear and guilt trump our needs and our perceived worthiness to have a grounded, healthy, and happy life. And thanks to fear, many bel…
 
When was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Feeding yourself positive affirmations allows you to elevate your mood, find a sense of peace, and shift your perspective to help you keep your life together, girl! The Get Your Life Together, Girl mini …
 
Do you ever find yourself feeling stuck? No matter how different your life may appear from others around you, at one point or another, it’s likely that you will experience a hurdle, a kind of “stuckness” that rules you. Unfortunately, this is true for nearly every woman alive at one point or another. As the saying goes, life isn’t about what happen…
 
We’re kicking off the first mini mindset reset with one of the topic situations I am most asked about: how to challenge negative thinking. So, let’s jump right in. If you practice this exercise consistently, you’ll be amazed by how automatic it will become to challenge your negative thoughts and negative thinking loops. This practice is excellent f…
 
When was the last time you listened to your inner conversation? Is it serving you, or does it take you down? Most women struggle with their inner critic and tend to beat themselves up. Is this you? If so, there’s one essential life practice that can silence the inner critic, help you release the need to trash yourself and your worth, and is the ult…
 
When was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Feeding yourself positive affirmations allows you to elevate your mood, find a sense of peace, and shift your perspective to help you get your life together, girl! The Get Your Life Together, Girl mini b…
 
We so often speak about purpose in terms of finding it, the tools we need, and how to know when we are on our destined path, but what we don’t talk about enough are the small, seemingly insignificant moments that speak to us and have the power to create our life revolution. This week we’re talking about purpose, the power of social media, and what …
 
Do negative thoughts trip you up? There’s not a single person who isn’t impacted by negative thoughts at some point in their lives, if not in their daily lives. Unfortunately, many do not realize that negative thought loops can swiftly destroy their mood, rock their confidence, and erode their self-esteem after mere weeks of practicing thoughts tha…
 
Find a comfortable position and take a full deep breath. If comfortable, close your eyes and become aware of the rise and fall of your chest. Feel the breath enter your nose and gently fill your lungs, expanding everything within. Hold it there and then slowly release, allowing your mind to settle in the moment. Allow yourself to remember your magi…
 
As we dive deeper into the process of growth, we turn our focus to how to grow in our spiritual selves as we combine all aspects of our mind, body, and soul. When we examine healing from every angle, we open the door to discovering our true identity, purpose, and ability. In this week’s episode, we chat with Transformational Shaman Kelle Sparta, wh…
 
Is your life owning you or do you own it? Big question, right? After years of studying our experiences, emotions, and behaviors, there’s one thing that I know with absolute certainty and clarity, our personal history, our stories, have incredible, therapeutic healing power. The problem is most of us do not use this power to our advantage. There is …
 
Is it possible to deactivate stress and anxiety by tapping the stressors away? Can we free ourselves of complex emotions through pressure points in the body? The answer is YES! As we continue discovering different modalities that aid in our healing and reduce stress and negative emotions, we turn our attention to Emotional Freedom Tapping and the H…
 
When was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Feeding yourself positive affirmations allows you to elevate your mood, find a sense of peace, and shift your perspective to help you keep your life together, girl! Find a comfortable position and take a…
 
When was the last time you took a full, deep breath? I bet it’s been a while, and to be honest, you are not alone! Breathing is a vital part of life, yet most of us underestimate how a simple inhale and exhale can dramatically shift what is happening within. The shift is so significant it’s safe to say that proper, deep, therapeutic breathwork is t…
 
Slow down. Get comfortable and listen as Kate Semeniuk guides you through healing the inner child. If you missed Kate's story, be sure to check out Episode 44: Becoming an Active Observer in Your Life with Hypnotherapist Kate Semeniuk. If you want to learn more about Kate and her offerings, visit her website www.katesemeniuk.com or follow her on In…
 
Let me ask you an important question. Do you feel that you are an observer or a reactor in your life? When we are reactors, it is often due to unhealed trauma. During March, we are exploring different methods and modalities to heal and create the mindset and life revolution each of us desires and ultimately deserves. In this week's episode, we chat…
 
Find a comfortable position and take a full deep breath. Gently close your eyes if it serves you. Witness the thoughts that are flowing through your mind and simply invite them to pause. Take another full deep breath, releasing anything less than stillness. Allow my words to guide you into a grounded truth—the truth that you are more than your past…
 
Do you know what love language you speak? Do you know how you like to have your needs, emotional connectivity, and love style met? Many understand that there is an unwritten communication of receiving, giving, and feeling love, but often how we express and expect love in return is lost in translation. This week, we’re breaking down the importance o…
 
With February being the month of celebrating relationships, it’s time to focus on creating the most robust connections we can, both inside and outside of ourselves. Yet, this is a different angle; today, we are looking at the shift in a relationship and what happens when we uncouple and even divorce, especially when children are involved. We’re cha…
 
Find a comfortable position and take a full deep breath. Let these words remind you of your brilliant inner light. Gently close your eyes if it serves you. Consciously clear your mind and allow my words to guide you into your truth—the truth that everything you desire is within your reach. Today is a beautiful day to allow yourself to shine, slow d…
 
How would you rate your relationships? Would you say they are stable, safe, and grounded in true connectivity? Whether it’s the relationship with a spouse or partner, family, or even friends, there’s one element needed for our relationships to thrive. What is it? It’s emotional safety and security. Yet, most don’t realize there are grounded, actual…
 
What is the most authentic definition of beauty? Not the definition we've been told we should and must subscribe to, but the actual depth-filled meaning of inner and outer beauty? In a world that thrives on perfectionism, flawless looks, and materialism, one fashion model is flipping that faked-out image of beauty on its head. Yet, doing so has not…
 
Do you struggle with procrastination? What about the lack of motivation? So many do and even identify as procrastinators. This belief can overrun our lives! It can even cause higher levels of stress, anxiety, fear, and a host of other negative feelings. This week we are taking a different approach to procrastination as we examine what these habits …
 
When was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Feeding yourself positive affirmations allows you to elevate your mood, find a sense of peace, and shift your perspective to help you keep your life together, girl! The Get Your Life Together, Girl mini …
 
Ladies, it is time to revolutionize our thoughts around physical health! Let me ask you a question: do you understand the inner workings of your body? As in, the natural rhythm of your hormones or even the daily and monthly cycles? How about how many calories you should intake or even when you should actually be eating? How about what it takes to s…
 
There is one statement that can disrupt our lives and growth more than any other set of words out there! What are they? "I AM STUCK!" Those words are often the most significant barrier to our success, feeling our best, and creating positive action; they are the mental and emotional wall that halts most things! So, this week, we are ripping off the …
 
When was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Feeding yourself positive affirmations allows you to elevate your mood, find a sense of peace, and shift your perspective to help you keep your life together, girl! The Get Your Life Together, Girl mini …
 
Life is best lived when in balance, but for most women, achieving balance is the equivalent of walking a tightrope without a safety net underneath, tricky at best and, for many, a definite struggle. This is especially true for working mothers. In this week's episode, we take on our relationship with work and family while trying to achieve and be qu…
 
It’s that time of year again where we begin to shift into the new year and begin to put pen to paper as to what we’d like to create. Last week we ripped back the veil of personal permission in order to move our mindset into that desire in part-one of this two-part series to enhance our overall quality of life. If you listened last week, you’ve come…
 
When was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Feeding yourself positive affirmations allows you to elevate your mood, find a sense of peace, and shift your perspective to help you keep your life together, girl! The Get Your Life Together, Girl mini …
 
As we begin to close any year, it is natural to move our mindset into what we desire to create for ourselves in the next 365 days. After all, that is why we set intentions, resolutions, and goals, but there is one factor that must come first; a factor that most people bypass and then stand back and cannot figure out why life never seems to work out…
 
As we begin to eye the end of 2021 and the start of 2022, it’s become my mission not only to tell personal stories of overcoming while also teaching the tools that I practice and teach daily, but also to bring you experts that have the power to open our eyes to new learnings and help each of us create our own life revolutions in the areas that most…
 
When was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Feeding yourself positive affirmations allows you to elevate your mood, find a sense of peace, and shift your perspective to help you keep your life together, girl! The Get Your Life Together, Girl mini …
 
How many times have you uttered the words, "I am not good enough?" Unfortunately, for many, it is too many times to count. So, this week, we are taking a one-on-one deep dive into shifting our mindset around how we devalue ourselves and our worth. Whether we realize it or not, our self-talk, belittling ourselves, and buying into other people's opin…
 
Women who experience domestic abuse often find themselves silenced, not only by their partners, but also internally. Naa Amerley Asante-Armer knows this reality all too well. Yet, using her own words, “once she hit the eye of the storm,” she found her voice again—a voice that once sang for the masses and who is now running to lead a nation as its P…
 
Find a comfortable position and take a full deep breath. There are times when our well-being takes a backseat to all the doing in our life, to our thought process, and our emotional health and stability. When we nurture chaos in our thoughts, in our emotions, and our actions, we let our well-being become disrupted too. So let today be the day that …
 
No matter where you live around the globe or what holiday, tradition, or religious ceremony you celebrate, mental health, emotional uneasiness, and your physical health can easily be knocked off-kilter during this time of year. So, this week we are taking a one-on-one deep dive into reimagining the holidays through finding and maintaining our cente…
 
Grief and loss are universal experiences. No one lives the entirety of their life without meeting one or the other at some point. But, how you connect and move through grief, pain, and overall upheaval creates the difference between being a shattered person and a self-actualized soul. Priscilla Giddings knows this truth all too well. Her grief stor…
 
Find a comfortable position and take a full deep breath. Our daily lives are often too busy, overwhelmed, and even loud. As this tense and stressed framework becomes our way, we often forget who we are. In doing so, we lean into the idea of chasing perfection. Today is the day you reclaim your authenticity and lean into resetting yourself for more.…
 
Anxiety is one of those things that simply does not discriminate. It does not know age, race, financial status, education, where you live, what you've done, what you do for a living, it can strike and grab ahold of you when things are good or when things are absolute hell. For many, anxiety is a real battle that they feel they have no control over.…
 
Healing is not a linear process, nor does it have to unfold through a typical “formula” to be considered worthy or life-changing. You see, our healing often takes as many twists and turns as the experience we are trying to heal. In this week’s episode, we deep dive into finding an openness to our intuitive gifts through Lina Durazo’s story. A story…
 
Everywhere you turn, the word “affirmation” seems to be taunted as the end-all-be-all to shifting your mindset into a permanent place of positivity. Yet, even with the widespread popularity, many question whether affirmations genuinely work or if they are just another personal development/self-help scheme to sell more journals and books. Yet, most …
 
When was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Feeding yourself positive affirmations allows you to elevate your mood, find a sense of peace, and shift your perspective to help you keep your life together, girl! The Get Your Life Together, Girl mini …
 
What does the term “Work/Life” balance mean to you—especially if you are a mother? For many, the term is laughable and a seemingly unattainable feat. Paula Davies was no exception until the weight of being “super mom” literally stopped her in her tracks. Hitting rock bottom forced Paula to redefine her connection to her roles as a mother and educat…
 
Have you ever wondered to yourself…who am I? I bet you have, and yet, I even more willing to bet that when you began to try to formulate an answer, you only allowed yourself to scratch the surface of the real you. The you that is not defined by labels, titles, the roles you play, what you own, or even who you’ve been told you should be. This week w…
 
When was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Feeding yourself positive affirmations allows you to elevate your mood, find a sense of peace, and shift your perspective to help you keep your life together, girl! The Get Your Life Together, Girl mini …
 
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