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This is an encore presentation of Ep. 114. Everyone has a story. Sometimes we agree with them and sometimes we don’t. But surprise! We don’t have to take sides! Isn’t that a relief!? We can just listen for the sake of understanding, and sit with our feelings for a while. In this episode, we chat with Brooke Romney and learn how to be a better liste…
 
This is an encore presentation of Ep. 118. Who are you at the core? Do you even know or have you ever thought about it? Clarity in knowing who you truly are is essential so you can bring your best self to every part of your life: marriage, parenthood, community, work, school, and beyond. In this episode, Becky Proudfit explains four ways you can be…
 
This is an encore presentation of Ep. 039. She’s a creative genius, paper crafting innovator, and a fellow “pioneer” in the scrapbooking world. Heidi Swapp and Becky Higgins have been personal friends for a couple of decades with parallel careers. This entertaining and heartfelt conversation between Heidi and the Beckys is filled with all the emoti…
 
This is an encore presentation of Ep. 026. You know we love to travel, but how do we document all of our travels so we can enjoy and remember them for years to come? In this episode we share how we do it! We debunk the myth that documenting a trip takes away from the experience and we share all sorts of simple ideas of how to document your travels …
 
This is an encore presentation of Ep. 040. Many of us make summer bucket lists with our kids, but have you ever made a bucket list for YOU? Join entrepreneur and body positivity advocate, Ashley Reeves, as she talks about this practice she did so she can show up as a better mom and as a better person in all areas of her life. Ashley shares the thou…
 
You, dear listener, likely know how much we value taking the time to pause in a variety of ways in life — and we very much advocate for taking proper breaks. For the remainder of this summer, we’re doing just that! We’re pushing pause on our podcast recording for a couple months. Have no fear; we won’t leave you hanging! We’ll be rereleasing some o…
 
Parents and kids today are facing the unique challenge of not just existing in a world filled with technology and social media, but of having that access literally at the tips of our fingers. It can be difficult to know how to best help our children navigate the social media waters and help them find a balance in those interactions. Michelle Rigby …
 
The unknown of what happens after our life on this earth can be scary and even the thought of eternity or life after death can feel overwhelming. In this week’s episode we are joined by our friend and author, Wesley White, who has extensively researched and recently written a book about this topic. Through his tireless research about what really ha…
 
Summer is here! And with this glorious time of year can also come the pressure to plan the most perfect summer ever. We are here to tell you that perfect is not the goal. Being intentional about the type of summer that is right for your individual family is so much more important than trying to make what you perceive “everyone else is doing” fit in…
 
Countless individuals and families are affected by mental illness on a daily basis. Many of us either deal with mental health struggles directly, or we know and love someone who does. Award-winning author, Heidi Tucker, joins us this week to share the story of Margi, a woman diagnosed with Dissociative Identity Disorder (DID), and how Margi’s stren…
 
We have been watching and admiring “The Chosen” since the beginning of this tv series, and are so honored to be joined in this episode by the show’s creator, Dallas Jenkins. “The Chosen” is the largest crowd-funded media project of all time, and a multi-season series about the life of Christ and His chosen disciples that is reaching people of so ma…
 
In this episode, Becky H. shares her personal experience with hearing loss and how the conversation around this has translated into some very meaningful life lessons. Every single one of us is dealing with something hard and our hope is that you will genuinely feel that you are not alone in YOUR struggles, whatever they may be. As you listen you wi…
 
What if it’s not really time that heals our wounds? How do we move through grief and fear and continue on the path toward achieving our dreams? Bestselling author, Ashley Lemieux, joins us this week to help answer these questions and more as we discuss her new book, I Am Here. Ashley shares with us her thoughts on pain, healing, clarity, and above …
 
Where do expectations come from and what impact do they have on us? How do we frame those expectations and ensure they are realistic? Becky P. shares some thoughts on how to examine the expectations we hold in our life and how to curate them in a way that gives us the space and freedom to succeed. You will feel inspired to unshackle yourself from u…
 
What if instead of tackling all the hard things, we found an easier way to do them? We are beyond thrilled and honored to be joined in this episode by renowned speaker and best-selling author of “Essentialism”, Greg McKeown, as he discusses the ideas and principles infused in his new book, “Effortless”. Greg poses some thought provoking questions w…
 
BH shares 5 very specific and personal insights from the April 2021 LDS General Conference. One of our favorite things about these insights is how applicable they are regardless of religious background or beliefs. We truly believe that as you incorporate these basic principles into the foundation of your character that they will uplift and encourag…
 
Have you ever stopped to think about what holds you back from trying new things? We fully believe in the importance and power of having a creative outlet and also acknowledge that there can be so many outside influences that keep us from exploring those activities. We’re so honored to be joined this week by hand-lettering guru, podcaster, and promo…
 
Emotions are good. Emotions serve a purpose. And sometimes emotions can feel overwhelming. In this episode we discuss a few steps to help identify those emotions in order to understand both why we are feeling them and also how we can turn them into tools to propel ourselves forward. You’ll learn how getting curious about your emotions can lead you …
 
We all have dreams – but we don’t always know how to accomplish them. Powerhouse author, speaker, and serial entrepreneur, Richie Norton, joins us for an insightful and inspiring conversation about how you can take better ownership of your life! Richie shares his profound perspective on everything from debunking myths around what “balance” in life …
 
For many of us, social media is a very prevalent part of our day-to-day life and it can easily become something that causes more stress than positivity if we are not vigilant about the content we are both consuming and sharing. This episode is a deeply vulnerable and open conversation about how we can bring light to our social media experience and …
 
We’re joined this week by the amazing and truly joyful, Annie Joy, as we discuss the magic of getting curious and how it brings connection into our lives. There’s no question that the past year was especially challenging for so many of us with regard to maintaining and developing connections with others. Whether you’re feeling disconnected from you…
 
Teenagers can be deeply challenging AND amazing! As parents, sometimes it feels like the years between childhood and adulthood go by in the blink of an eye and the stress of teaching our children all the things in that time period can feel overwhelming. This week Becky P. breaks it down and discusses some specific areas parents can focus on when cu…
 
We all need hope. In a time when it can be so easy to feel hopeless our dear friend, Wendy Howe, shares her perspective on finding that hope. Wendy reminds us that great tragedy can lead to great hope and can strengthen us in ways we never imagined. We are so grateful to Wendy for sharing her story of pain, loss, healing, and hope and it is our sin…
 
BH shares her thoughts on how looking at life through the lens of peace can make a meaningful impact on our everyday life and on the lives of those around us. Through heartfelt, transparent, and humorous anecdotes, we explore the benefits of turning our thoughts inward and using the inspiration found there to continue to create and promote peace. W…
 
Artist and teacher, Dina Wakley, joins us this week to discuss her experiences dealing with depression. In addition to sharing some tools that can be used to help combat depression, she also outlines some signs that can indicate when it is time to seek professional help. We are incredibly grateful for her openness, humor, and the informative way sh…
 
Be sure you listen to episode 133 before listening to this one. In part 2 of this conversation, we continue to discuss a few tips that can help promote connection within your marriage. Our hope is that after listening to these episodes you feel better equipped to turn away from outside pressures and focus on those specific things that you feel will…
 
There can be a lot of apprehension associated with Valentine’s Day. In an effort to help ease some of that anxiety and focus on the importance of connection in relationships, we discuss 11 tips to help you cultivate clarity, intimacy, and honesty in your marriage. Tips 1-3 are shared in this episode and we discuss the remaining tips in episode 134.…
 
We all experience moments (or even full seasons) of self-doubt — times when we convince ourself we were not worthy of joy or that we are imposters in our own lives. The question is — what do you DO about it? We are joined this week by mom, military wife, and photographer Doorly Winegar, as she discusses feeling these constraints in her own life as …
 
We are thrilled to have our dear friend and certified holistic nutritionist, Natalie Postl, back for another episode! (Be sure to catch Ep. 129 — Heal Your Body with Food) In a world that can be sometimes overwhelming with its inundation of information, Natalie is a voice of truth and reason when it comes to the things we can do to improve our over…
 
We’re addressing an array of documenting questions that came directly from you, our listeners!! BH shares all kinds of tips, tricks, insight, and encouragement to get you started and guide you along in your documenting journey. You’ll love what BP has to add too! Our hope is that after you listen to this episode you will feel inspired and supported…
 
Be sure you listen to Ep. 128 before you listen to this one. In Part 2 of this episode, we continue our conversation with certified holistic nutritionist, Natalie Postl as she shares more thoughts on how we can heal our bodies with food. Our hope is that after you listen to these episodes you’ll have some tips and tools to set some attainable goals…
 
We hear how important it is to be our own advocate but what does that really mean? In Part 1 of this conversation we’re joined by our dear friend and certified holistic nutritionist, Natalie Postl. Natalie shares with us some of the lessons she has learned about listening to her body and how those lessons have impacted her cancer journey, as well a…
 
There’s no question that 2020 was a difficult year. As we step into the new year we discuss the importance of both reflecting on the past year and looking to the future with hope. Join us as we talk about what we learned in 2020 and how we’re determining what our intentions will be in the coming year. After listening to this episode, our hope is th…
 
For this very special episode we simply want to share with you some of our most favorite Christmas songs. In the order they appear: “Christmas Medley” by WILLIAM JOSEPH @williamjosephmusic on instagram “Finding Christmas” by GENTRI @gentrimusic on instagram Find their music at [DeseretBook.com](http://deseretbook.com/) or wherever digital music is …
 
We are so excited to have our friend and fellow podcaster, Darla Trendler, join us for this week’s discussion about how receiving inspiration and ACTING on those nudges can have a huge impact in our life. Darla shares with us some great reminders about facing opposition, finding courage, and being true to ourselves and the path we feel inspired to …
 
Wouldn’t we all love a parenting handbook that tells us how to teach our children to succeed in life?! Mom of 5, Lynnette Sheppard, is that parenting handbook in human form and she joined us for a conversation about a few key things parents can do to help prepare their children for life after they leave the nest. Lynnette discusses struggles that b…
 
At a loss for what to get everyone for Christmas this year? Wonder no more! We have come to your rescue. BP has been searching high and low for meaningful, intentional gifts for everyone on your list. Listen in for many amazing products along with many discount codes for all the items! SPONSOR: Save 30% off our audio course “Live the Story You Want…
 
Super short + super sweet, this unique + special episode is a mindful practice to help you have the most intentional holiday season. Through a series of questions and space built into the episode, we invite you to listen, ponder, and answer these questions for yourself. Want to re-listen and get straight to where the questions start? Fast-forward t…
 
Fashion might not seem of utmost importance right now, but it really is a piece of who you are. Wearing the right clothes can bring more of you to the surface and help you be more YOU! Having been in fashion for over 10 years, our guest Reachel Bagley knows a thing or two (or a hundred) about fashion. Currently, she helps people discover their fash…
 
Gratitude is essential to a happy life. It’s a way of living, of existing, and showing up. Even though it’s November and not uncommon to focus on gratitude, being grateful is a practice we should have all year round. In this episode, we share several specific gratitude practices from many of our very own podcast listeners! The ideas will get your w…
 
Oftentimes, people dream of turning a passion into a business, but rarely do they know how to do so while protecting themselves legally. Do I need to create an LLC? What contracts do I need to create? Do I need to trademark my brand? So many questions, but who can you turn to for answers? We know the girl! In this episode, we talk to attorney (and …
 
Who are you at the core? Do you even know or have you ever thought about it? Clarity in knowing who you truly are is essential so you can bring your best self to every part of your life: marriage, parenthood, community, work, school, and beyond. In this episode, Becky Proudfit explains four ways you can better gain clarity in your life. When you ha…
 
Has your marriage taken a hit with all the 2020 mayhem? Things might look a little different because your spouse’s work schedule is wonky or your kids are home all. the. time. Perhaps the spark is barely flickering and you feel more like business partners. Don’t despair! There is hope! Enter our guest—Camille Whiting. In this episode, she talks abo…
 
Be SURE you listen to Ep. 115 before you listen to this one. You’ll get all the context + the first 5 principles we share. In Part 2, we share five more principles to bring personal peace to our lives when everything else seems to be falling apart. SHOW NOTES: Listen to the first part of this episode here. Principles of Peace (6-10): 6 - THE LORD L…
 
115: 10 Ways to Feel Peace When Everything Seems to Be Falling Apart — Part 1 While there might not always be global peace, having personal peace is not only possible, it’s very attainable. In Part 1 of this episode, we discuss 5 principles to help you feel personal peace. We are both Christian and the peace in our lives comes from our faith, but n…
 
Everyone has a story. Sometimes we agree with them and sometimes we don’t. But surprise! We don’t have to take sides! Isn’t that a relief!? We can just listen for the sake of understanding, and sit with our feelings for a while. In this episode, we chat with Brooke Romney and learn how to be a better listener and how to connect with others whether …
 
Cultivating space does not necessarily mean sitting still in total silence. This is a two-part series and a deeply meaningful conversation about what it means to cultivate space in your life and how doing this can make a huge difference in how you exist and how you FEEL. In this second part, we talk about being curious about your feelings about spa…
 
Cultivating space does not necessarily mean sitting still in total silence. This is a two-part series and a deeply meaningful conversation about what it means to cultivate space in your life and how doing this can make a huge difference in how you exist and how you FEEL. In this first part, we talk about examining the way we tend to fill space in o…
 
This is a message that needs to be heard. We’ve been trained by society that how we look is super important. But it’s not. In fact, our guest in this episode says the way we look is the least interesting thing about us. How do we change that narrative? It starts with us making a change in our circles and not spending time talking about our bodies. …
 
What is our role as a parent? Are we a support to our children or are we there to control them, making sure they make all the right choices? What does success mean to you in regards to your parenting? BP leads this thought-provoking discussion and addresses these questions and many more. She talks about how to support our children in goals THEY set…
 
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