show episodes
 
Are you a good girl who’s ready to break the rules, have a little fun and create a new reality? Are you getting the feeling that there’s more to life and you’re ready to create the dreams you want? If this sounds like you, you’ve found your tribe! Welcome to The Get Up Girl podcast with Joanna Vargas, where we inspire you to live your fullest and most fun life! Every week Joanna will pour wisdom into you through her stories, tools, and fun radical candor. Joanna believes that when you ask be ...
 
Do people think you’re crazy because you want to be a dancer and drop the 9-5? We get it! Listen in as we teach you how to take your love for dance and turn it into a career. Welcome to the Dance Your Life podcast by Maxt Out Dance Competition with your host Joanna Vargas. Every week Joanna will bring you intimate interviews with the most successful and open dancers, choreographers and directors in the dance industry. The Dance Your Life podcast will help you and your dance career. Whether y ...
 
Loading …
show series
 
Every year I have a tradition of choosing ten targets for the year. After coaching this for the past 5+ years, here are the top 5 things that I have discovered that if you avoid them, can create a phenomenal and fun year! IN THIS EPISODE, I TALK ABOUT: How my experience at a fast food restaurant pushed me out energetically. How learning and saying …
 
My Dad answers your questions! This is part 2 of a two part interview series with my Dad. I received a lot of DMs and requests that your favorite episodes are the ones with my Dad...and I brought him back for ya! In this episode, I ask him your questions that I received on Instagram from you. This is a 2 part interview series. If you missed Part 1,…
 
You asked for it. . . my Dad is back! I received a lot of DMs and requests that your favorite episodes are the ones with my Dad...and I brought him back for ya! In this episode, I ask him your questions that I received on Instagram from you. This is a 2 part interview series. Part 2 will be out in a few more days. Thank you for listening! IN THIS E…
 
Every year I have a tradition of choosing ten targets for the year. After coaching this for the past 5+ years, here are the top 5 things that I have discovered that if you avoid them, can create a phenomenal and fun year! In this episode, I share my top 5 tips to avoid when creating your 2022 goals (targets): Choose a target instead of a goal. Make…
 
Oooo this conversation was so good! Salome and I talked about the different ways we handle point of views with people that we might not see “eye to eye” with. Do all your friends think EXACTLY like you? If the answer is no, isn’t that totally okay?! Listen to this funny yet interesting conversation that I have with Salome for another episode of 2 C…
 
Every year I have a tradition of choosing ONE BIG THING (AKA: Push Goal) for the year! In this episode, I share my ONE BIG THING for 2022: Pay myself first! If you’re interested in creating your life AND generating REAL change and potency in 2022, I invite you to join my CREATE YOUR LIFE “Annual Planning Workshop” in January 2022. Text: CREATE to 3…
 
Every year I have a tradition of choosing my START, STOP, FACE and EMBRACE for the next year. In this episode, I share my new START, STOP, FACE and EMBRACE for 2022: START: Paying myself first! STOP: Unconscious tv watching and couch sitting. FACE: My money! EMBRACE: Budgets & PNLS If you’re interested in creating your life AND generating REAL chan…
 
Let's talk more about MONEY baby! I know it can be scary to talk about money and even think about it. But what if you gave money more love and attention. And what if your relationship with money is healthy and communicative. Make LOVE to your money and find out how much more you can create this year just by not turning your back on YOUR reality of …
 
Marianne is a fabulous life and business coach. She runs her own coaching business, Get it Done Diva! Listen up to this interview as she explains the process on how to reinvent yourself by balancing time and space. You can do everything that makes you happy with ease. Find out how you can “do it all” by creating momentum and designing your future w…
 
Happy Holidays and welcome to my holiday episode! If you’re interested in new tools when you’re in a social situation, especially during the holidays, then this episode is perfect for you! Listen in to my tools on how I navigate holiday parties, social gatherings and creating with others. IN THIS EPISODE, I TALK ABOUT: What you can think/say when s…
 
I got to chat with my gal Jennifer again. Jennifer and I put on two big events back to back to each other! Whaaat?! I know right?! We are crazy! In this conversation we discuss the reminder to celebrate yourself and how much of a badA$$ you are. You are doing amazing things. Give yourself time to self-reflect and remember how much you have done in …
 
My dance competition is back in person! Salome and I just finished our annual Maxt Out Dance Competition and this episode is all about what we learned from the event and what our take-aways were from bringing the event back in person. In this episode you will learn about: How can anger be a potency? Anger creates walls around you. Convincing others…
 
We are raising money for the Silent Essential Workers! Help us as we gather our love together to show them how grateful we are and how much we appreciate them for holding us together! 📣 DONATE HERE to SLEIGH GALS 2021:https://www.thegetupgirl.net/sleighgals Listen here to Part: 2 of our LIVE Sleigh Gals 2021 recording with Beauty Expert, Jessica Bu…
 
We are raising money for the Silent Essential Workers! Help us as we gather our love together to show them how grateful we are and how much we appreciate them for holding us together! 📣 DONATE HERE to SLEIGH GALS 2021:https://www.thegetupgirl.net/sleighgals Listen here to Part: 1 of our LIVE Sleigh Gals 2021 recording with Beauty Expert, Jessica Bu…
 
Lesley Logan has built her businesses alongside her husband. She began her business on her own and her husband Brad joined her company less than 2 years ago. And when that happened, her business expanded. With the combination of Lesley’s superpowers and her husband’s superpowers, they were able to double and triple their business. In this episode w…
 
My birthday was a few days ago. This episode is all about my big takeaway from my birthday. I didn’t cry on my birthday. . . but I got our attention! ;) Here’s the thing, I used to hate my birthday. I was attached to so many stories about what my birthday was and how it would turn out. . . that I fell out of love with celebrating my birthday. After…
 
God gave us free will. . . so let’s us it! ;) We have the ability to choose, then choose again, then choose again. In the Bible, it states, “Ask and it is given.” It doesn’t say, “Ask and then answer it, then it’s given.” Ask a question and then, be open to your awareness. Don’t answer it. When you answer it, you limit your infinite awareness and p…
 
Stephanie is a true Mom2MILF and everytime I chat with her, I walk away with new tips on how to upgrade my daily style. I hope you receive the same. How can upgrading our daily style increase your income, confidence and business? In this episode Wardrobe Coach, Stephanie Gilstrap and I talk about changing our routines and how it can transfer into o…
 
When you stop resisting, you will move through it faster. When you resist, you will stay in it longer. Lean in. . . and move through it quicker. We were taught many times the saying, “Think positively. Don’t think negatively.” When we resist what’s actually going on, we stay in the stuckness longer than we need to. What if we were aware of what was…
 
Did you know that most of us choose less because of our money mindset gap? Did you know that most of us choose less because of our money mindset gap? What if money was a choice and we can change our financial reality if we chose it? I am so interested in that reality. She has been on the show several times now and she's our true money gal. I love w…
 
What if you can receive even more love than you already are? When we’re unaware, we cut off possibilities and that’s when we hit upper limits. When we’re aware, we are able to create new possibilities and continue to keep choosing. Become aware of what’s coming up for you. Know that that feeling is not yours and ask, Would an infinite being choose …
 
I’m in the season of TRUST! My great business friend Susanne Puerschel and I chat all about thrush and what that looks like for us. How can I trust in this situation? What does trust look like here? How can trust create more for my life? DM me on Instagram and I’d love to hear what your takeaways were from this conscious conversation. Muah! ABOUT S…
 
I’m sharing this message with the world. You’re not crazy. I’m not crazy. We’re not crazy. :) Are you aware of ghosts? This conversation was such a huge gift for me. I enjoy talking to my gal Connie Dunn because everytime we share our experiences, I am so aware of my superpowers. Dance Instructor and Coach Connie Dunn, and I all chat about our abil…
 
Panic is when you go into conclusion. When you play out a scenario in your head, before it happens, that’s choosing conclusion. When you ask a question and get curious, you get out of conclusion and now you’re open to new possibilities. That’s magic! When you ask a question, you open up possibilities and you can make another choice. Last week I mad…
 
I had a business choice to make last week, and I knew it might lead to a vendor calling me a bitch. Being a female entrepreneur can sometimes feel like an uphill struggle when you’re stuck between speaking clearly for what you want and knowing that the other side will probably think (or call you) that you’re a bitch. Are you willing to generate you…
 
What if we can create more by ‘doing’ less? Where did we buy the lie that life “has to be hard” and the only way for us to get ahead is to have pain and agony? Listen to our 2 Chicks & a Mic episode about how we can generate more gain with less pain. 2 Chicks & a Mic are back with me and Salome Valdez! Join in on this conversation as we chat about …
 
You clear your desk. You clear your kitchen. You clear your closet. What if we cleared ourselves? What does it mean to CLEAR? For the past 3 days I have been so exhausted to the point where I could fall asleep standing up. What is that? I got back up after clearing it. In this episode, I explain what it means to clear something from your life. Our …
 
You know that moment after you do something and you just want to crawl into a hole and die? I had that moment last week and this show is how I got out of it (quickly). I was excited for it. I planned for it. Then, when the moment came...I blew it. Well, at least at that quick moment I thought I did. I overreacted. I didn’t blow it. It’s funny how w…
 
Welcome to my new monthly GIRL CHAT! I brought 3 of my favorite gals together for a roundtable chat. I’ve been wanting to do this for some time and it’s finally time! Pinky Magana, Dr. Brandye, and Maria Concha, and I all chat about how sex and money are a huge contribution to our lives. What is money? How can we receive more? Listen into our consc…
 
When you ask a question, you generate possibilities. When you live in a conclusion, you limit your possibilities. You know that moment when you get that email from someone and you’re not sure what they’re trying to say and you automatically start to play out the end of the movie in your head? And you see the worst in the situation? We tend to live …
 
Every morning I wake up, drink water and go into my morning routine. My morning routine is my EVERYTHING! I require at least 1-2 hours every morning of silence and preparation to pave my day for fun, love and success. In my morning routine, I text my man my daily appreciations and my daily EXCITED FORS. What’s an EXCITED FOR? An EXCITED FOR is anyt…
 
Did you know that you’re ALWAYS manifesting whether you want to or not. Many of us think that manifesting means to create the things “that we want and desire” and manifesting doesn’t mean that at all. It means to create what you’re attracting whether you like something or don’t like something. We are always attracting. In this episode Manifestation…
 
There are 3 more months for 2021. What do you want to create for the end of this year? My WORD for Quarter 4 2021 is CONFIDENCE. Every quarter I choose a new word to create a theme for the quarter that I’m about to walk into. My word for quarter 3 was POWER. I got really curious about power, what it is, how it shows up, and how it can contribute to…
 
What’s right about this right now that I can’t see? You know that feeling when you feel crunchy and uneasy about something? I was in the middle of a long day of work and I stopped to step away and record this show for you. Here’s a question that I use as a tool to get out of the crunchiness. I ask, “What’s right about this right now that I can’t se…
 
What if we took our luggage with us and left our baggage in the past? In this episode Reiki Master, Jeanieva Faith and I have a deep chat about getting back up after heartbreak. Jeanieva and I wanted so much for this episode to be a chat and not an interview. Our goal for this show was for us to sit and talk the way we do when we get together and f…
 
What if everything is always working out for you? We create our own reality. What we focus on expands. What if life was ALWAYS working out for you? What if you got really curious and created your life by following the lightness? I was working towards a new opportunity for 6 months and when it fell through, I gave myself 5 minutes of anger and annoy…
 
Welcome to my new monthly GIRL CHAT! I brought 3 of my favorite gals together for a roundtable chat. I’ve been wanting to do this for some time and it’s finally time! Jessica Burgio, Jeanieva Faith, Lesley Logan, and I all chat about how our businesses look differently from before 2020 and how they’re looking different in 2021. Listen into our cons…
 
We are taught to SUBTRACT from our lives. . . What if, we added to our lives? I know. I know. We don’t want more TO DO. I get it. And this is NOT what this is about. What if we got curious about what can add instead of what we can subtract? Listen in and let me know what you think on Instagram! XO If you enjoyed this episode, make sure and give us …
 
After a year and a half of being paused with my business, I launched my Pumpkin Run 5K and this is what I learned. . . Last week I launched my Pumpkin Run 5K run and it was so satisfying to create after being paused for almost 2 years and this episode is all about what I learned from returning back into my business. 3 TAKE-AWAYS FROM THE LAUNCH: Yo…
 
Did you know that the banks only pay you .01% interest on your savings? If it’s so low...why are we taught to save our money in a savings account? We were taught these lessons since we were kid. They were passed down from our parents, cartoons and almost every adult around us. The rich know tips and tricks that we were never taught. It’s time to le…
 
Are you clear with your no’s? Last week I was shopping at a store and overheard 3 customers all give the same answer to a question, “I’m okay.” The question was a yes or no question, and they all answered with “I’m okay.” This got me thinking. . . Is it too hard for us to give a no than we think? Yes! Answering with a NO is harder than we make it. …
 
What if you truly had your own back? What would that look like? In this episode Reiki Master, Jeanieva Faith and I have a deep chat about what it’s like to have your own back. Jeanieva and I wanted so much for this episode to be a chat and not an interview. Our goal for this show was for us to sit and talk the way we do when we get together and for…
 
What you focus on expands. In this episode with Pilates Master, Lesley Logan and I have a great chat about how to create what you want in your life. Be it till you see it. What if we can manifest anything we want by asking for it and seeing it before it happens? Join me for this fun chat with my gal Lesley Logan. She’s one of my favorites. ABOUT LE…
 
Loading …

Quick Reference Guide

Copyright 2022 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login