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Bodaciously HER

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Bodaciously HER

Tee Oluyole Shana Holmes Kim Burton

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Bodaciously HER is a community where we provide a safe space for modern women to address and demystify social and religious constructs, discover God's truth and thrive no matter what season they find themselves in. From dating to marriage to divorce to sex, nothing is off limits! We are committed to providing PRACTICAL answers to your questions. Follow along as @hisessencespeaks @shanathe1st @revmskim bring you along their bodacious journey.
 
By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you wa ...
 
Craving some human perspective? As a couple within the queer community, business owner's Bryn and Laura discuss all facets of life as they navigate just what it means to be a human on this awkward planet. Originally launching as a retail company at Pride back in 2017, I AM HUMAN has now blossomed into a movement of its own. With their focus on forming true and meaningful connections through the use of art and conversation, no topic is off limits for these ladies or their occasional special g ...
 
Podcast presented by strategist Breda Doherty promoting the voices of women leading strategy across different sectors and companies. Learn how they have made the move into strategic roles, their biggest learning experiences and advice they have for other women wanting to make the move into strategy or venture out on their own as business leaders, and consultants.
 
Does the name not speak for itself? Need more? Ok. After 10+ years based in Los Angeles working as a professional musician, I've accumulated a great number of stories. I know that I'm not alone in this regard, so my hope is to shed light on the best stories from my musician friends & colleagues from around the world. Along the way I also hope to learn about each guests journey through this crazy life & industry, and ideally to offer poignant music (& life) advice to anyone listening, whether ...
 
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show series
 
Confessions of a mom. The ladies share some of the challenges they've experienced as parents and provide some tips on how to navigate through those challenging times and seasons. From generational differences, to teaching them how to treat their significant other, to just simply wanting to be appreciated, the ladies unpack it all. Join the Bodaciou…
 
Following up on last week's episode, Bryn, Laura, alongside special guest Kelly Z dive deeper into their conversation about navigating their bodacious womanly bodies. Focusing on topics like, boobs, masturbation, body odor, and underwear, there is no topic too taboo for these ladies. Having open conversations about our bodies is incredibly importan…
 
Financial advisor bios really stink, but your doesn’t have to. Whoo hoo! Listen to these tips and get an exciting biography that actually says something and makes the prospect say, “You know, he/she is really different and I want to talk to him/her!” For those of you who are new to my blog/podcast, my name is Sara. I am a CFA® charterholder and I u…
 
A podcast for musicians, music lovers, and anyone who loves a good story! In-depth discussions about the music industry & gig life with a variety of musicians & creatives from all over the world! @gigstorieswithmusicpeople Ep. 18 - Cheyenne AKA Bodacious Thang @bodaciousthang Cheyenne is an incredible recording Artist & singer in LA, by way of Nort…
 
A podcast for musicians, music lovers, and anyone who loves a good story! In-depth discussions about the music industry & gig life with a variety of musicians & creatives from all over the world! @gigstorieswithmusicpeople Ep. 20 - Nick Phakpiseth - Bassist! Nick grew up just outside Los Angeles, CA! He is currently gigging with Dustbowl Revival an…
 
Camping isn't for everybody, but for these ladies it's everything! Outdoor lovers Bryn and Laura take their nephew Kameron camping for his very first time in celebration of his sweet 16 at "Fitz Farm". Having grown up camping, Bryn shares some of the interesting experiences she and her family have had while enjoying the great outdoors like the time…
 
This week’s podcast episode is a freaking gem. You just have GOT to listen. I talked with my client GILLIANNE (love you Gillianne!) CHECK THIS OUT: She’s a board-certified radiation oncologist. She’s a certified life coach. She’s a business owner & entrepreneur. She’s a mom of two. Clearly, she’s a freaking BOSS. And yet… When it came to her weight…
 
When it comes to dating, everyone has baggage in one way or another. Some of those bags tend to feel a bit heavier when carried into your next relationship and can really effect the way you handle yourself in positive and negative ways. On this week's episode, Bryn and Laura unpack some of their own baggage from previous relationships talking about…
 
Being a financial advisor for widows requires a high degree of empathy and compassion. In this podcast, Kathi Balasek joins us to teach how to “speak widow” – what to say and do (and what not to) if you want to sensitively relate to a widow in grief. Kathi is a grief communication consultant and the founder of the One Well Widow Podcast. We’ll disc…
 
Millions of women around the world internally struggle with emotional eating and sabotage (...sometimes, even daily!) Here’s how it goes down: You promise yourself you’re not gonna eat ‘x’ food (ie. the bread from the bread basket out at dinner)... And then the bread arrives, and you have some. You think to yourself: ‘Dammit, what’s wrong with me?!…
 
A podcast for musicians, music lovers, and anyone who loves a good story! In-depth discussions about the music industry & gig life with a variety of musicians & creatives from all over the world! @gigstorieswithmusicpeople Ep. 19 - Andy Sanesi - Drummer! @andysanesi Andy is an incredible drummer based in Los Angeles and originally from New York. He…
 
Buying and selling a car can easily become an overwhelming and expensive experience for the unprepared. But even if you have absolutely no knowledge behind cars, there are ways of properly educating yourself enough in order to land a great car and an even better deal with confidence! Bryn and Laura are revving up their engines this week to talk abo…
 
As we celebrate over 250 episodes, almost 5 yrs of ‘THE LAST 10’ podcast… This LAST 10 special series is gonna be our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m brining you the highlights of ONLY the very best. In these special episodes you’ll…
 
When it comes to losing your ‘last’ pounds (and even the first ones!) something that gets in the way for SO many women is that they struggle with taking center stage in their life. Let me paint a picture… You end your day feeling completely, absolutely depleted. You end your day feeling like 110% of you has been given to everything and everyone els…
 
With tens of thousands of coyotes on n Florida, the podcast has advice as to what to do about it.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/swampysflorida/messageSupport this podcast: https://anchor.fm/swampysflorida/support…
 
Every human on Earth goes through the process of discovering the body they were born into. In time, puberty comes along bringing a wave of weird while the body changes physically as well as functionally from that point on. (TMI ALERT!) On this episode, Bryn and Laura focus on the taboo topics around the Woman's Body while talking about some of the …
 
There's thousands of women that listen to this podcast every. single. week. And there's ONE THING that's keeping THOUSANDS of you stuck (hint- it's what this podcast is ALL about). You gotta listen to find out. This podcast is an invitation, from the very depths of my soul - POUR INTO YOU.... Why??? Because we’ve been socialized as women to pour in…
 
Natural Disasters have this overwhelming ability to cause absolute destruction with little to no warning for those most susceptible. Hurricane Ida was no exception to this hitting land at a category 4 initially throat punching the great state of Louisiana on August 26th 2021. With extensive flooding and mass power outages, many families found their…
 
There is a tiny little voice inside our head that gets activated when we read an email from another person. And it usually assumes the least favorable tone. This article is going to talk about the four ways you could sound bad in a financial advisor prospecting email (nasty, whining, bossy, boring), and how to change the tone to a more favorable on…
 
This week on the podcast I’m doing something I’ve never done- I’m sharing with you my TOP 4 FAVORITE THINGS IN 2021. We’re talking… my current favorite supplements, products, and more! If you’re a product junkie (but even if you're not!) you’re not gonna wanna miss this one. And of course, I’m not ‘just’ going to tell you about these products, I’ll…
 
A place I’ve gone to since it opened 53 years ago, Beefy King in Orlando is among a handful of fast food locations statewide to weather the franchise torrent. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/swampysflorida/messageSupport this podcast: h…
 
A podcast for musicians, music lovers, and anyone who loves a good story! In-depth discussions about the music industry & gig life with a variety of musicians & creatives from all over the world! @gigstorieswithmusicpeople Ep. 17 - Jose Garcia -Drummer @josie_drumz Originally from Highland Park, Los Angeles, Jose plays with many bands and also work…
 
As a dedicated pet parent, it's never easy to process the passing of a beloved pup. On this week's episode Bryn and Laura share the story of their oldest dog August as they make the incredibly hard decision to have her cross the rainbow bridge. From a young pup, this sassy husky of a girl suffered from intense hip dysplasia and mild incontinence. B…
 
September 11th, 2021 came the notice that Bubbalou’s in Winter Park was permanently closed. More inside as to why and some history of the Meiner family. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/swampysflorida/messageSupport this podcast: https:/…
 
As we celebrate over 250 episodes, almost 5 yrs of ‘THE LAST 10’ podcast… This LAST 10 special series is gonna be our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m brining you the highlights of ONLY the very best. In these special episodes you’ll…
 
Morgan Graham is a Partner and Chief Experience Officer at Experiences For Mankind, a San Diego based creative consultancy, with an ethos of preventing agency burnout and promoting work life balance. Morgan has been a marketing instructor at the University of San Diego, and is a long-term mentor in San Diego State University’s AZTEC mentorship prog…
 
For this week's episode, these ladies are taking a breather from hosting in order to recharge their batteries. After a whirlwind of a week, Bryn and Laura attempt to sit down and process some of the things they've been facing but find themselves short of success in recording. We instead bring you this short clip to encourage you to spend the time y…
 
What is the best tagline for wealth management? Tally-ho! In this blogpod I’m going to teach you how to create your own savage financial advisor tagline. For those of you who are new to my blog/podcast, my name is Sara. I am a CFA® charterholder and I used to be a financial advisor. I have a weekly newsletter in which I talk about financial advisor…
 
This episode is your antidote for any ‘F’-it over eating and sabotaging habits. >>> It’s a MUST listen, for all my listeners! If you feel like you can’t trust yourself to eat certain things without overeating (ie- sugar/sweets, nuts, crunchy stuff, etc) … If you feel like you eat ‘great’ for a few days (or maybe even a few weeks) but then you have …
 
Anna Thairs is an award-winning full-stack Strategy Director, holding senior strategy roles at Grey London and Portas in Melbourne before joining Ogilvy Sydney, where she’s also a member of the agency’s Behavioural Science unit. Anna is vocal about her experiences as a mixed-race woman with OCD, ADHD and depression, and is passionate about driving …
 
A podcast for musicians, music lovers, and anyone who loves a good story! In-depth discussions about the music industry & gig life with a variety of musicians & creatives from all over the world! @gigstorieswithmusicpeople Ep. 16 - Brandon Cooke Brandon has been in LA for a while now but is heading for greener pastures in Austin, Texas with his ban…
 
After their recent trip to Oregon to plan a wedding and visit friends, Bryn and Laura can't help but wonder what it's like to live life as an Oregonian. Having made the move just a few years back, Sarah Donato and her husband along with their two children knew it was the right move for their Nature-Loving family. Sarah and daughter Willow join the …
 
Most weight re-gain and weight loss plateaus happen because of emotional over-eating. Another way to say this: Using food and eating in order to 'manage' certain emotions. Here's a quick list of the kinds of emotions women tend to over eat about: Stress, overwhelm, pressure, feeling 'burned out', shame, worry, uncertainty, failure, boredom, feeling…
 
Kim Mackenzie is an independent brand strategy consultant, copywriter and team builder with over 15 years experience. She has successfully transformed agency teams and collaborated with brands including Netflix, Lululemon, The Washington Post, Google, Apple and Michael Kors. Kim very much believes in paying it forward, founding the Ladies who Strat…
 
You know what’s happening in Afghanistan; it’s obviously a crime against humanity, largely women and children. Everyone keeps telling me there’s no hope and there’s nothing I can do, but I refuse to ignore this is happening to these children of G-d. Please do not be indifferent and make some BS excuse about how busy you are. Please take these actio…
 
in this episode, @hisessencespeaks, @revmskim, and @shanathe1st unpack how we as daughters of God tolerate and often settle for less than what God has for us in relationships. The ladies unpack why we tolerate some toxic behaviors and how to move forward. Join the Bodaciously HER Community https://bodaciouslyher.com/join-the-community/ Follow us: h…
 
When planning for a wedding, there are a variety of obstacles and an exceptional amount of details to take on throughout the process. Especially when you start to plan an intimate wedding over halfway across the country. No one would know better than wedding designer, loving mother and special guest Kim Fitzpatrick as Bryn and Laura discuss with he…
 
What should be in a financial advisor first meeting script? I can tell you what shouldn’t be, that’s for darn sure! And while we’re at it, allow me to outline a four step process that will teach you to create a first meeting that will make prospects go “whoo hooo!” I used to be a financial advisor in one of these training programs and they made me …
 
As we celebrate over 250 episodes, almost 5 yrs of ‘THE LAST 10’ podcast… This LAST 10 special series is gonna be our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m brining you the highlights of ONLY the very best. In these special episodes you’ll…
 
Ellen Petry Leanse is a Silicon Valley pioneer. She joined Apple in the 1980s and was a member of the Macintosh launch team and created the company’s first user focused online presence. Ellen has worked at or with company’s including Google, Facebook and Microsoft to make innovation more meaningful. Ellen is now Chief People officer at Lucidworks a…
 
A podcast for musicians, music lovers, and anyone who loves a good story! In-depth discussions about the music industry & gig life with a variety of musicians & creatives from all over the world! @gigstorieswithmusicpeople Ep. 15 - Levi Downey Levi Downey is a music producer and multi-instrumentalist based in Los Angeles. A self-described band nerd…
 
As we celebrate over 250 episodes, almost 5 yrs of ‘THE LAST 10’ podcast… This LAST 10 special series is gonna be our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m bringing you the highlights of ONLY the very best. In these special episodes you’l…
 
In this vulnerable episode, @hisessencespeaks and the father of her children- George Oluyole share their co-parenting journey, including challenges, pivoting, tips, healing after a divorce, and how to exercise patience and grace with one another while prioritizing the emotional stability of the children. Join the Bodaciously HER Community https://b…
 
Learning to care for a plant can be such a rewarding experience, but how do you go about managing 120+ of them under one roof?!? Plant lover Sarah Penny joins the podcast giving us some insight as to how she cares for the literal jungle she has here in the city of Cincinnati. When Sarah isn't caring for her plants or her squad of senior Chihuahuas,…
 
An overwhelming question faced by financial advisors is how to find wealthy clients, because most of you developed your business through referrals. Here are 5 ways to actively grow your business by meeting new prospects. But before we get into it, for those of you who are new to my blog/podcast, my name is Sara. I am a CFA® charterholder and I used…
 
AWARENESS WITHOUT JUDGEMENT is an essential foundation for creating ANY change. Most people try to create change in their habits, behaviors and results (especially the weight related stuff!) through self-criticism and/or ‘I’ll start perfect on Monday’ wishful type thinking … Neither approach is effective, because in either case, the way through to …
 
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