show episodes
 
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
 
Search for Dr. Death: Miracle Man to hear the latest season of Dr. Death. A story of trust, betrayal and miracles. We’re at our most vulnerable when we go to our doctors. We trust the person at the other end of that scalpel. We trust the hospital. We trust the system. Christopher Duntsch was a neurosurgeon who radiated confidence. He claimed he was the best in Dallas. If you had back pain, and had tried everything else, Dr. Duntsch could give you the spine surgery that would take your pain a ...
 
If you are REALLY READY for a change in your LIFE, this show is for you! We cuss, we say the truth, we are focused on creating a kick ass life for every woman! Your Hostess ‘Fun and Crazy Redhead’ Lisa Grunden, is a sassy and dynamic woman who has been working with women business owners and career women to support them to UnF%$K their life, and now she wants to help YOU, to grow from your current self-worth to MAXIMUM Confidence! Subscribe, Listen and be Ready to have a KICK ASS LIFE
 
Friendo celebrates people and their stories! Tune in weekly for conversations with AmandaMuse and Friends (that's YOU by the way!) that make you think, laugh & everything in between! Amanda has shared her life online for years as YouTuber, and it's time to bring YOU, her audience, into the fold. Join us as we celebrate people and their stories for a conversation among friends.
 
We are two women who are passionate about body positivity and empowering people. This podcast is an opportunity start the conversation about being fierce. Self Esteem, Image, pressures, fashion, love, sex, feminism and more. Follow us on instagram: @yesandbodypolitics @curvykimchi and @grrshubz E-mail: yesandbodypolitics@gmail.com
 
Registered Dietitian Nutritionist, Rachel Goodman, helps women ditch the diet, heal their relationship with food, foster a positive body image, and nourish the body with trust, joy,and confidence. Listen to the Beyond the Food podcast for tangible tips, advice, and support as Rachel interviews experts in the Intuitive Eating, Body Image, and Wellness space on how to take the stress out of healthy eating and live your healthiest, happiest, and fullest life. Follow on IG: instagram.com/rachelg ...
 
The Confident Health Podcast is your guide to finding true total body health and feeling confident in yourself. We’ll discuss topics around fitness, nutrition, general health, building confidence & self-love, and life involving all of that. Confident Health isn’t just about eating right and working out, it’s about loving yourself and your life while discovering true health.
 
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Fat Girls Club

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Fat Girls Club

Jessica Torres & Liesl Binx

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Welcome to the Fat Girls Club Podcast! Liesl & Jessica talk about their everyday experiences as fat women. Funny anecdotes to embarrassing moments we all want to forget. They are just two fat best friends who love to talk about fashion, life, love and everything in between.
 
It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
 
Welcome to the Fuel Her Awesome podcast! It's time to break up with dieting and body bullying and choose to live boldly in that bodacious body of yours! If you have had enough of your AWESOME being eclipsed by body hate and the ocean of nutrition info out there and you are ready to finally find food freedom to become the most energized, healthiest version of yourself- girl, this podcast is for you. Find confidence, food freedom, faith, and body empowerment through science-based nutrition, en ...
 
This podcast is for moms who care about personal growth. When life seems busy, stressful, or overwhelming, this is a space to do the inner work and become more mindful, so that every day is a little more soul-filled and purpose driven. You'll hear topics on mindset, emotions, confidence, marriage, motherhood, time management, goal setting, money, and more. I'm your host, Natalie Bacon, and I'm here to help you design your dream life. Learn more at NatalieBacon.com.
 
My name is Ganiyat and I've struggled with low self-esteem, body shaming, and self hate for over a decade. On this podcast, I share my journey, lessons and struggles with overcoming low self-esteem, building my self-confidence and rediscovering myself. The purpose of this podcast is to guide, encourage, and inspire you and me through Faith, stories from other people, and tips to move into self-love, a positive self-image, and healthy self-esteem so we can confidently go after the things we w ...
 
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Eat with Confidence

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Eat with Confidence

Stephanie Webb | Holistic Nutritionist + Eating Psychology Coach

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A podcast for women who are ready to end the battle with food guilt + body shame and cultivate peace, freedom, and confidence. Stephanie Webb, holistic nutritionist and eating psychology coach, and Emily Fonnesbeck, registered dietitian and nutrition therapist, dive into the steps to becoming a Confident Eater. We talk about food, nutrition, body image, disordered eating, and health -- all with a weight-neutral, non-diet approach. Are you struggling with how or what to eat? Are you sick of w ...
 
The Well Woman Podcast was made by females, for females. Bringing out honest, truthful and the sometimes confusing side of women’s health. Join Jema Lee, a expert women’s cycle health educator as she breaks through the taboo topics of periods, poo, sex and sensuality. Together where we’re normalising periods, cracking open real body talk and fem rising the future. This podcast is designed to remind you that your body is amazing, you can achieve balance and body confidence all begins with you ...
 
The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I'll share with you how to: 1. Set up your Vegan diet so you lose fat, while gai ...
 
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.
 
Welcome to the Intuitive Eating & Body Positivity Podcast with Terri Pugh, a space for you to find out more about Intuitive Eating, learn how to ditch the diets for good and improve your body confidence. We're talking about Intuitive Eating, body positivity, Health At Every Size, and why everyone should be ditching dieting for good in order to improve our relationships with food. Join the conversation in the Facebook group: https://facebook.com/groups/iamterripugh. Follow on Instagram https: ...
 
Create queen level confidence in your body, career, and relationships...in 30 minutes a week. This straight-to-the-point show is the podcast for people who don't like podcasts. Listen in while nationally ranked speaker, author, and body image coach, Rebekah Buege (biggie) shares her practical approach to navigating everything from toxic friendships to menstrual cycling. The way she casually destroys the internalized misogyny causing your insecurities will keep you laughing and coming back ev ...
 
Hey friend! My name is Sam Altieri, architect turned health and lifestyle entrepreneur. After healing my depression, anxiety, body image dysmorphia and binge eating, I’m here to show you how to do it too! I created this podcast to share my passion for personal development, mind-body health, manifestation, and creating a body, business and life you are obsessed with! Click the subscribe button to get a magical dose of empowerment, confidence and inspiration to send you off into the week feeli ...
 
Splash of Ash is dedicated to sharing actionable lifestyle changes to nurture your mind, body, and soul in order to achieve a greater self worth. I'll be bringing you a drop of good vibes, a dash of confidence and a sprinkle of inspiration. Change your everyday, change your life.
 
Former Division I volleyball player and TED Talk speaker, Victoria Garrick, is a mental health and body-image advocate who sits down with all sorts of inspirational and awesome guests to bring you the REALEST conversations around success, failure, life, and challenge. New episodes every Wednesday!
 
Tired of Yo-Yo dieting? Tired of starting a new weight loss program just to fail again? Tired of beating yourself up, losing self-esteem, self-confidence, and self-respect? It’s time to create lasting change once and for all! Alex Yehorov from biohackbody.com is a Life Coach helping people stop Yo-Yo dieting, successfully master weight loss, weight maintenance, health, energy, and vitality. Alex Yehorov’s mission is to help you unlock your inner power and help you to master your body, your w ...
 
Reframe Club's podcast series helps you unlock a peaceful relationship with food and your body. Drawing on Rose and James's years of experience from within the health and fitness industry, with advice from experts in nutrition, fitness, mindfulness, and body acceptance. We are a Not for Profit - Community Interest Company. https://linktr.ee/reframeclub In this series Rose and James talk to inspiring individuals who have either made a change in their own lives or who help people every day to ...
 
Join Luna on all things Self Love, Body image, self worth and self esteem, negative thinking and dealing with our complicated emotions. Self Love is a skill and you can learn it. Let me show you how. Grab your free ebook- The 6 Elements to Self Love Awakening www.moreconfidence.com.au P.s I used to be known as Katie..... on the couch, now... I'm Luna.... on the Lounge giving lessons on self love. :)
 
Fancy seeing you here! Welcome to The Light Show with me, Alex Light. This podcast will dive into topics that mean a lot to me - confidence, body image, beauty and self-acceptance. Ready to start loving the skin you're in? You're in the 'Light' place! (Did you get that? Did you love it? I did. Very proud)
 
You have a vision for your life. You have a dream body, a dream career, and a dream lifestyle. And your host, Kat Spangler, has the real life strategies for turning that vision into reality. Kat may have started out as a humble personal trainer and health coach. But during her 8 years of empowering women to find their strength, confidence, and courage both in and out of the gym, a new mission was born. Wielding her compassion, energy, and signature UNLEASH Method chock full of strategies for ...
 
Hosted by Men's Physique Competitor and WBFF Pro Martin Silva. Food. Training. Lifestyle. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
 
Do you worry that you’re not enough—not good enough, successful enough, or thin enough?Do you ever wonder if your self-worth hinges too strongly on your weight or your athletic performance? Real Fit is for women like you. You can expect conversations with remarkable women athletes where we get real about issues like body image, impostor syndrome, and empowerment. My goal is to share stories that will inspire you to be your best self and to and let you know you're not alone.
 
Mary’s Cup of Tea Podcast is the self-love podcast for women filled with inspiration for self-love. Your host Mary Jelkovsky speaks with experts on topics surrounding self-love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and ge ...
 
Hi! We're Mary Flo Ridley and Megan Michelson, founders of the Birds & Bees online course. We are here to give parents the tools and confidence they need to have healthy conversations with their kids about sex. From birth to babies to body parts - we've got a lot to talk about. We want you to be equipped and empowered!
 
For women who have been dieting most of their lives and are ready to lose the weight, permanently, naturally and without the obsession... so that you can SHOW UP as your BEST SELF and LIVE your best life- whatever that means to you. This is YOUR show. If you have questions of topic suggestions email me: tanja@ascendfitnesscoaching.com. Let's do this!
 
The Style Masterclass Podcast with your host Miss J. The Style Coaching podcast that teaches you to show up with Style & Confidence no matter what size you are. Let's Build Your Confidence Style You To Look Like a Boss Build a Wardrobe You'll Wear And Get You Showing Up Ready to Conquer & Slay. You ready?
 
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In this episode we sit down with Brittany Lammon, founder of The Chub Rub Patch. We discuss the reality of thigh chafing, simple ways to begin owning your confidence, and much more. For the full show notes, transcription and resources that we discussed in this episode, click here.
 
Today we're talking about something that really was a turning point for me and my relationship with my body. And I don't say that lightly...this was THE thing that started unlocking doors for me. This episode is all about dressing for your body type and when you've been lied to about what clothes you should wear. Connect with me on IG @rebekahbuege…
 
Resistance is the gap between where you are versus where you wanna be. The ability to master resistance to change is the key to stop self-sabotaging your weight loss. In this episode, I'm breaking it all down. Why you're resistant to change (even though you say you want it!), why you self-sabotage, and how to stop doing it so that you can become Ir…
 
To heal your body image, you need an accurate view of what positive body image is and how to get there. That’s what this episode is for! Emily is discussing what positive body image actually is, and what it would mean for you. She gives you 10 truths about body image to keep in mind as you create a positive, stable and mature relationship with your…
 
We are so obsessed with our guest for episode 54, Justine Marjan! Justine is a celebrity hairstylist and beauty influencer. She has styled the most popular celebrities like Kim Kardashian, Ashley Graham, Kerry Washington and Hailey Beiber. She has styled for New York Fashion Week and is always at the forefront of hair trends. We met her almost 2 ye…
 
Elle Russ is the best-selling author of two books: Confident As Fu*k and The Paleo Thyroid Solution. Elle is an elite coach, TV-Film writer, and the host of Mark Sisson’s Primal Blueprint Podcast which has over 20 million downloads. You can learn more about her and her work at ElleRuss.comBy Optimise Your Body with Martin Silva
 
Heavenly Pennies is digging into the archives! In this episode, we chat with DJ Cap Cee. We discuss the universal language of music, power of sound, and how to dance in the rain. Follow DJ Cap Cee: https://www.facebook.com/capcee https://www.instagram.com/capcee/ One on one yoga and reiki readings are in session! Email heavenlypennies1111@gmail.com…
 
Understanding your true motivation behind every thought, emotion, action, and behavior is power itself and renders all obstacles defenseless; it is true liberation. RJ Spina, the founder of Ascend The Frequencies, returns to the show to discuss how meditation can help us to uncover those well-hidden limiting programs within ourselves so we can fina…
 
You may have heard that Intuitive Eating means eating whatever you want whenever you want it...but that's not totally true. At least, not the whole truth. In this episode, Stephanie dives into what food freedom really means and how find that balanced middle ground with food (hint: it does involve some hard work!). If you’d like more support + guida…
 
I’m sharing the most common marital disagreements that I coach my clients on and teaching you 5 steps to help you disagree peacefully in marriage. The process I’m sharing will help you address any disagreement that you are having while still allowing space for differing opinions, so get ready to create so much more peace in your marriage. Get full …
 
Ella Halikas is a Sports Illustrated Swimsuit Model, social media influencer, and swimsuit designer with over half a million followers across social media! After losing her restaurant job in the pandemic, Ella turned to social media and quickly took off: She grew her following 10x the size, became a finalist in the 2021 Sports Illustrated Swim Sear…
 
The NeuroGym Team shares 3 useful tips to help you stop feeling overwhelmed with work Episode 2140: 3 Useful Tips to Help You Stop Feeling Overwhelmed With Work by The NeuroGym Team of My NeuroGym NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potenti…
 
Have you ever experienced thrush, yeast infection or bacterial vaginosis before? Just like we can get skin infections we can have vaginal infections. To know how to overcome them we must first delve into why the appear and where they come from. Join myself and Yoni Nutritionist Adrienne Rommel (https://www.instagram.com/yoninutritionist/)as we piec…
 
On this week’s episode of the Style Masterclass Podcast, we talk about big giant dreams. Somewhere along the way we may start to downgrade our dreams to what we believe is our reality. As opposed to dreaming and planning to create the reality we want. That’s how we can actually achieve our big giant dreams. You’ll learn: Why we tend to work with th…
 
The girls are back together and sitting down for a good old-fashioned girl chat about life, new jobs, fashion, and more. Sit back and listen in as these two friends catch up and share the anecdotes of daily life as a fat person. Join the Fat Girls Club community on Instagram at www.instagram.com/fatgirlsclubpodcast . Be sure to follow and support t…
 
Since she was 13 years old, Gwen Buchanan dreamed of thru-hiking the Appalachian Trail. Two serious car accidents, four rounds of rehab, and one major loss later, in August 2021, at the age of 51, she fulfilled her dream. Gwen is a physical therapist and ten-time marathoner living in Mehoopany, PA with her husband and pets. She’s also a total badas…
 
Have you ever wondered if sugar really is as bad as everybody says it is? Should it be totally avoided or just moderated? And how do you avoid or moderate it during a holiday like Halloween?? We're answering all that and more in today's episode!Show notes: www.katspangler.com/blog/124FB Group: https://tinyurl.com/y5pfzgyxMusic: tinyurl.com/w4ydwk8…
 
We got so many DMs after we talked about pop culture on the podcast, so we had to invite THE QUEEN of pop culture on the show today. And here’s a hint: she knew about the impending Kravis engagement before anyone else! That’s right, hear it for yourself right here, because we have Amanda Hirsch or “Kamanda”, the host of “Not Skinny But Not Fat,” a …
 
Helene Massicotte of Free To Pursue shares her thoughts on leading a satisfying life Episode 2139: Enough Already - Thoughts on Leading a Satisfying Life by Helene Massicotte of Free To Pursue on Positive Mindset Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in sear…
 
Apply for UnFYB here. Today's episode is part 1 of 2: all about your offers. Despite what you may have been taught, the structure, delivery, and features of your offers matter a ton. Not only does it make or break your sales and revenue goals, but it makes or breaks your time, energy, and ultimately the client experience. Tune in to see what you ma…
 
Recently Jonah Hill made the following post on his social media “I know you mean well but I kindly ask that you not comment on my body - good or bad. I want to politely let you know that it's not helpful and doesn’t feel good. Much respect” This sparked conversations around when is it okay to comment on someone's weight loss. The short answer is ne…
 
today's episode wasted, fucked up and nearly dead. Is a story this near and dear to my heart because just over 21 years ago, this was my life. That was my life. And a lot of people are shocked. Now did hear that. And I want to talk with you about this because you know what somebody might think with a title, like wasted, fucked up and nearly dead. T…
 
Am I the asshole, body positive edition with opinions flying with extra special noises that must be interpreted! Join us as we venture the opinions on Reddit and find out how strangers deal with fat phobia, bad dates, and communication. Follow us on Instagram: @yesandbodypolitics Producers: Tresla Friedrick (@curvykimchi), Guru Shabd Khalsa (@grrsh…
 
Your curious young child is digging through your purse and finds an intriguing treasure... your tampon! Our gut reaction might be to say, "Stop! Don't touch that!" What if we took advantage of these little moments and little minds instead of shaming and shushing something that is completely normal? Tune in to this episode of the Birds & Bees podcas…
 
Hello friend! There are many mindset and perspective shifts that I made on my journey to a more peaceful, natural relationship with food. Today, I'm going to share 5 of them. I share what they are, why they work, and simple ways to practice the new mindset shift. I'm so glad you're here. Press play, and let's talk. -Tanja x P.S. I would LOVE your h…
 
Hello friend! There are many mindset and perspective shifts that I made on my journey to a more peaceful, natural relationship with food. Today, I'm going to share 5 of them. I share what they are, why they work, and simple ways to practice the new mindset shift. I'm so glad you're here. Press play, and let's talk. -Tanja x P.S. I would LOVE your h…
 
Tap into the power of your subconscious mind and change your self-image, learn why positive thinking hasn’t worked for you, and how to use visualization. Also included in this episode is a rare mid-1960’s interview of Maltz explain what Psycho-Cybernectics is how it can be used to transform your entire live. Get the FREE pdf copy of Psycho-Cybernec…
 
Does your diet allow you to go to happy hour?! What about enjoying your kid's birthday party? Or weekend getaways with friends? Today we are on a search for science and sustainability in popular diet trends. A lot of the time, food is more than just fuel, it is a way to connect with friends, family, and yourself! It's important to take these things…
 
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu In this episode, we chat about: - What my training has been like. - How to find out if you are losing muscle during a cut. - How long does it take to see muscle growth when you first start training. - Is it ok to go over on fats in a building phase. - Should you cycle y…
 
CONFIDENCE CLASS: https://www.balancewithsam.com/Confidence-Class 🎉🎉 This episode is for you if you feel like you are living to make others around you happy and comfortable.In this episode, expect to feel inspired to step into your fullest expression of YOU, get clear on what the f you want and let go of fear that’s holding you back. Whether you’re…
 
Rose Lounsbury shares a lesson that a clogged sink taught her about minimalism Episode 2138: What a Clogged Sink Taught Me About Minimalism by Rose Lounsbury on Simple Living & Personal Growth Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps over…
 
Hello! In this episode, I talk to the legendary Laura Thomas PhD. If you’re on the journey to eliminate diet culture from your life, chances are, you would’ve come across Laura and her BRILLIANT book Just Eat It. We chat about intuitive eating and spend some time busting some common myths and misconceptions through the questions you guys sent in, t…
 
That feeling of bloating after a binge can last for days, and can have a HUGE impact on your mental and physical wellbeing. So it is important to tackle it head-on. Here are my 3 favourite go-to strategies to help me deal with that bloating and get myself set up for recovery, and also the one thing you definitely want to avoid doing. You can find t…
 
Weight loss and binge eating disorder are pretty much at opposite ends of a spectrum. One involves the restriction of food (whatever diet or eating plan you follow), and the other involves the loss of that conscious control over food intake. Having said that, I was able to actually LOSE weight while still being prone to binges and am near the light…
 
Binge eating disorder is a serious mental health condition which can have devastating mental and physical effects on the people battling this. In this episode we're covering a couple of the common causes of binge eating disorder and I'll also share how I was able to look at these causes and finally get my own binge eating disorder under control. Gr…
 
What I Eat In A Day posts are everywhere at the moment. Influencers telling you what they eat in a day may not be helpful though. This week I'm talking about what influencers are showing you, what they're not showing you, and how I use their posts to inspire my meals. I'm also discussing how it can be difficult to incorporate their suggested meals …
 
The most successful women are prone to having the biggest imposter syndrome. Think about it, you can't feel like an imposter if you're not doing something *big* and important. I struggled with imposter syndrome when I first got into corporate America, and it still creeps in now and then. Why is it that when you start seeing a lot of success you thi…
 
Sabrina of The Budding Optimist shares 11 things that will help you get through tough times. This is part 2 of 2. Episode 2137: [Part 2] 11 Things That Will Help You Get Through Tough Times In Life by Sabrina of The Budding Optimist Sabrina is a two-time Leukemia survivor, the recipient of a Bone Marrow Transplant, and a person living with a rare, …
 
Signs your metabolism is breaking because of your keto diet efforts. How to reverse the damage, and how to not get stuck in this spot again. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ FREE guide on how to sta…
 
The big 30! I'm grateful to have made it this far, thank you for tunning in. Moral of the episode: Because you're being yourself doesn't mean you shouldn't take to corrections or try to better yourself. No one knows it all and learning is part of living. Tenks 😊--- Send in a voice message: https://anchor.fm/theconfidencerevamp/message…
 
Sabrina of The Budding Optimist shares 11 things that will help you get through tough times. This is part 1 of 2. Episode 2136: [Part 1] 11 Things That Will Help You Get Through Tough Times In Life by Sabrina of The Budding Optimist Sabrina is a two-time Leukemia survivor, the recipient of a Bone Marrow Transplant, and a person living with a rare, …
 
I think we've been asking ourselves the wrong questions. We waste an awful lot of time asking and wondering: Do I look ok? Does my hair look alright? Am I wearing enough makeup? Or too much? Does my body look ok? Does it tell the 'right' story? Am I doing this right? When really, I think, what we've been trying to ask along is: Am I relevant? Do I …
 
Listen in to Fritz's "Mindset Talk" with Vassil who is the Mindset Coach in the GCA. In this episode Vassil & Fritz jumped on even though they didn't feel like it. Mindset Coach Vassil Website Vassil's Instagram Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confiden…
 
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