show episodes
 
"Cake Doesn't Count" is a podcast for those struggling with binging, overeating, endless dieting and the "I just need more willpower" days. Hosted by nutritionist and body coach Jenn Hand, she explores the ins and outs of letting go of dieting, falling in love with your body, and finding YOUR 'normal' around food. For additional support, check out www.normaleatersclub.com and the "How to Be a Normal Eater" book (available on all major Amazon channels).
 
Your Ideal Body isn’t dictated by superficial beauty standards. Nor does it have anything to do with changing your body so you’ll feel accepted by others or deemed beautiful and worthy by society. Your Ideal Body isn’t even a what - it’s a when. It’s the body you’re in when you’re no longer obsessing over your food and body. It’s when you’re comfortable and confident in your own skin. And it’s when you’re living your full life experience without fear of judgement from others or from yourself ...
 
Beyond ready to shed diet culture from your life? And become the expert at your own body? Awesome. You landed on the right podcast to help you Undiet Your Life. Hosted by Stephanie Dodier Clinical Nutritionist, Certified Intuitive Eating Counselor and creator of the Going Beyond The Food Method™️ this podcast will explore with you solutions to liberate yourself. Enters self-coaching, mindset, intuitive eating and body neutrality. Find your freedom, reclaim your power and Take control of your ...
 
You are stuck, hopping on and off diets, and trying the latest one with a glimmer of hope that it will bring you the life of your dreams…the perfect partner and family, an awesome closet of clothes that look amazing on you, remarkable vacations that people only see on pinterest, a fulfilling career that lights you up, best girlfriends and an exciting social life… I hate to break it to you but the diet is not going to get you there. It’s actually just going to restrict good food and fun from ...
 
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show series
 
We are back with a Q&A-style podcast this week. I help you find your answer to the question: “Can I accept my body and still want to change it?” In this episode #296 of the Going Beyond The Food Show, we will discuss: How my relationship with my family has changed What does body acceptance truly mean Why is there not 1 answer for everyone to the qu…
 
Criticism and judgement are part of life. You will never be able to get away from them. They are part of the human experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What isn’t part of the human experience is letting judgement and criticism bother you and keep you from living your life to the fullest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In order to get to a place where you are immune from the negative …
 
On this week’s episode we have Julie Allen, an author and eating disorder awareness activist, is the CEO of Mary Rose NW Boutique and founder of the Mary Rose Foundation. Julie started Mary Rose NW Boutique because she recognized the need for a clothing shop that focused on body acceptance, self-love, and helping all bodies feel beautiful and confi…
 
It's much easier to manage overeating, hunger, and food in general when life goes according to plan, but what about when things become chaotic? On today's solo episode, Deanna coaches guest Shaina through her struggles with bringing her new healthy food relationship and habits on the road during her frequent travels. You'll learn how to manage bala…
 
Undieting your life doesn’t mean stopping dieting. Although stopping dieting is the first step. I hosted a workshop yesterday The Rebellious Eating Solution and the Q&A part of the class was on fire! I received one question that stomped me and I decided to create a podcast episode about it. This is today’s episode! What you’ll learn listening to th…
 
In this week’s episode we want to talk about what to do when shopping for your right now body. We’ve done episodes on cleaning out your closet but we want to talk about what to do when it feels like your body is in transition. You might feel like the clothes in your closet no longer serve you but then you don’t want to buy new clothes because what …
 
Have you ever struggled with staying in control with food? You try and try to force yourself to eat the perfect foods, macros, or calories and keep finding yourself at the bottom of a pint of Ben & Jerry's, frustrated and feeling awful. On today's solo episode, my guest and mentor Jill Coleman of JillFit shares how she found herself stuck in a cycl…
 
Thru their body women are asked to comply with society's prescribed norms. Body compliance defines, controls, and constrains women. As women, we learn to perform via our bodies. We demonstrated our ability to be self-disciplined, self-controlled, and to comply with social norms via body constraint. As a result, we learn not to disturb and take spac…
 
We don’t need any more people telling us the obvious - we need help understanding WHY we’re struggling to implement the goals we want to achieve. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode Tony explains what you need to focus on in order to start consistently doing the behaviors you know are good for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the episode was helpful, consider leavi…
 
This week we are releasing a bonus episode that we usually share only with our Live Free Collective Members. In the non-diet world, it’s hard to get personal support and community on a regular basis. Like when you’re eating dinner and everyone is talking about their diet. Or at a baby shower and your great aunt is giving the mom to be tips for how …
 
🟡 In this episode - “How to Get the Most Out of Your Health & Fitness Without It Consuming Your Life”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why fitness doesn’t have to be a hobby for you to get the benefits ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The 20% you need to focus on to get 80% of the benefits ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The mindset shift you need to maintain effective habits when motivation …
 
Rebellious eating is when we use food and/or eating in order to resist authority. In fact, it's an action to affirm one's power of food, body, or existence. Rebellious eating is not about the food... it's about resisting authority over us. Rebellious eating is about fighting for our autonomy and agency. When we eat rebelliously, We're actually rest…
 
We are delighted to share our conversation with Dr. Celeste Holbrook this week. This episode addresses the effect purity culture has on our sex lives, our bodies, and our ability to be intimate. GUEST INFO Dr. Celeste Holbrook is a sexologist and speaker who helps her clients evolve into the women they were created to be, in and outside of the bedr…
 
Permission-Based eating is a way of relating to food, but one that comes with a lot of questions, like is saying no ALWAYS a form a restriction? On today's solo episode of the podcast, Deanna coaches guest Hayley through some of the most common questions and misconceptions of Permission-Based so that you can know when it's best to say yes and when …
 
A woman emailed me to say she was struggling: "I'm having a hard time letting go of adhering to a program or following some sort of rule; I use dieting as a security blanket." I have never heard dieting explained this way and I thought it was absolutely something we needed to explore! Why is dieting so hard to let go of? Because it can be safe, fam…
 
Most often, when women start their journey beyond dieting, it’s because they want to overcome compulsive eating behaviors like binging or what they self-describe as “overeating.” They have learned that restriction is causing these compulsive eating behaviors, so they quit dieting... but is it the solution? Is it the only action that needs to be tak…
 
Join us in Built Daily Elite! - https://builtdaily.com/elite/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ —— ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Using the scale when you have an unhealthy relationship with your body is like staying in a toxic relationship when you’re trying to heal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Similar to how calorie counting isn’t bad UNLESS you have an unhealthy relationship with food, using the scale isn’t…
 
Have you ever thought about what kind of eater you are? We’ll dive into why this is a helpful piece of information for you as you recover your intuitive eater. This episode is about the eating personalities, as defined in the Intuitive Eating book by Evelyn Tribole and Elyse Resch. They’ve identified some of the main types of approaches we have to …
 
This episode I chat with Jordyn Romero, she is a award winning filmmaker from Santa Fe, NM. Her work aims to elevate the female narrative in the outdoor space. Story telling is what this podcast is all about, sharing my own, but also about creating space and place for others to tell theirs. This is what Jordyn Romero has done with the film WE ARE L…
 
Why is it so hard to let go of the idea that dieting is going to save us and solve all our problems? The longer we hang on to this fairytale, the more we prolong our healing and the path to TRUE long-term success. On today's solo episode, Deanna wipes out the myth that dieting is going to solve your issues so you can stop wasting your time and tran…
 
🟡 If you want more self-worth or confidence, give it to yourself. Stop making it contingent on a smaller body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The more we tie our self-worth to our body, the more uncomfortable we are in our own skin. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead of using food and exercise to meet our needs and feel our best, we end up using them as tools for controlling our body a…
 
Are you a very logical woman who perhaps uses her brain capacity to succeed at work yet struggles with her relationship to food & body? And just like me in secret, you wonder: Why is it that I can solve very complicated problems at work, yet something as simple as how I eat and feel about my body isn’t working for me? You’re not alone—the secret th…
 
All-or-nothing thinking prevents you from seeing solutions to your problems. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead, when things aren’t going exactly the way you want them to, you end up taking less than desirable action, or none at all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode Tony walks you through his peanut butter M&M dilemma and how he used his healed relationship with m…
 
We live in a culture that is obsessed with dieting and small bodies. Diets, coaches, trainers, free information is literally everywhere. And yet with all of these resources, our culture is becoming more and more unhealthy and struggling with health issues at an increasing rate that is staggering. So what is the disconnect? Dieting and the mindset i…
 
🟡 To join the FREE 3-day Built Daily Breakthrough Sessions event, just go to the following link to get the details and sign up - https://builtdaily.com/sessions/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ———————— ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Inconsistent eating is a side effect of diet culture thinking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You might have the best of intentions for taking control of your life, but if you get …
 
Are you successful in many aspects of your life, yet food and body remain a secret struggle? Kim Beckman is a high-performing, achieving professional who, after a 50-year journey with food and body restriction, has committed herself to the journey of unlearning diet culture. She joined Undiet Your Life a year ago, and in this interview, she will sh…
 
To join the FREE 3-day Built Daily Breakthrough Sessions event, just go to the following link to get the details and sign up - https://builtdaily.com/sessions/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ———————— ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Someone judging you is their problem, but getting offended by that judgement is yours. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is important to understand because depersonalizing judgemen…
 
Do you think about your body and the way it looks or your weight more than 50% of the time? If so, you’re probably exhausted from the obsession, but unsure of how you got here and how to stop. On today's solo podcast, Deanna shares the three most common traps she sees keeping people stuck with body obsession and inconsistency, so you can stop think…
 
🟡 To join the FREE 3-day Built Daily Breakthrough Sessions event, just go to the following link to get the details and sign up - https://builtdaily.com/sessions/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ———————— ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s normal for your health and fitness journey to have its ebbs and flows. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One day you’re flying high with passion and motivation, and a few weeks l…
 
Kim was a listener of the podcast for more than 6 months, and then one day, she listened to me talking about taking action instead of just listening to the podcast. That's when she joined us. She'll share with you that when she joined Undiet Your Life, she thought, "Let me try this intuitive eating thing... it sounds a lot healthier than my last di…
 
To stop emotional eating, which IMO is a form and degree of psychological addiction, you can’t just “stop eating”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You have to address the problem in 2 ways… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And today I’m going to show you what that process looks like so you can end your emotional eating struggle once and for all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the episode was helpful, consider …
 
The process of achieving your Ideal Body means you've healed your relationship with food, your body, exercise and your mind and now have a solid foundation to pursue any performance or physique goals if you want. So how do you attempt something like intentional weight loss while keeping your feelings of freedom and peace? On today's solo episode of…
 
🟡 Telling people to “eat less and move more” to lose weight is like telling people to “spend less and make more” to get wealthy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stating the obvious isn't helpful. What's helpful is understanding WHY these behaviors aren't being sustained and HOW to effectively ensure their outcomes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To be clear, the real goal of eat less / move…
 
Diet culture beliefs do not support your amazingness, your goodness and your brilliance. Diet Culture has been manufactured in order to create self-doubt in women, feeling of victimhood, distrust of self and disempowerment. In order to believe in yourself and the possibilities that can be present for you in your life, you need to have beliefs that …
 
Your health and fitness journey will start to stagnate any time your input/output ratio gets out of alignment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lately I’ve been focused on language learning and acquiring fluency in Spanish. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And as I usual when I study things outside the fitness space, I see all kinds of parallels to my fitness journey, and I discover new ways o…
 
Letting go of dieting for a better quality of life and more consistent habits feels so amazing, that you want everyone in your life to SEE how amazing it is. On today's solo episode of the podcast, Deanna coaches Dee through the question, "How do I show others how great I feel without having fast/extreme weight loss results?". You'll learn how to g…
 
🟡 Our insecurities can get in the way of us doing the exercise we want to do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether it’s at the gym or somewhere else in public, we worry about what others are thinking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Am I doing this exercise right? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are people judging my body? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do I look like an idiot? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Am I strong enough to be doing this? ⠀⠀⠀⠀⠀⠀…
 
Today, we are sharing stories and unpacking one of the most common beliefs women share: the belief that we are not good enough. And very often, controlling our bodies and beauty are the tools offered to us in order to access our self-worth and confidence, always selling us with the promise that we will feel good enough when we get to the “right bod…
 
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