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UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome socia ...
 
Former Division I volleyball player and TED Talk speaker, Victoria Garrick, is a mental health and body-image advocate who sits down with all sorts of inspirational and awesome guests to bring you the REALEST conversations around success, failure, life, and challenge. New episodes every Wednesday!
 
For women who have been dieting most of their lives and are ready to lose the weight, permanently, naturally and without the obsession... so that you can SHOW UP as your BEST SELF and LIVE your best life- whatever that means to you. This is YOUR show. If you have questions of topic suggestions email me: tanja@ascendfitnesscoaching.com. Let's do this!
 
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IMTalk

1
IMTalk

Bevan James Eyles and 'Coach' John Newsom

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Since 2006 IMTalk has been the weekly Ironman fix for thousands of athletes from all around the world! Bevan James Eyles and 'Coach' John Newsom cover the latest news, reviews and tips for Ironman Triathlon. If you love Ironman, you'll love this podcast! It will improve your training and racing. So click subscribe and join the worlds biggest Ironman podcast!
 
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Sass Says

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Sass Says

Christie Rocha

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Join me, Christie Rocha, on my mission to debunk the misconceptions and stigmas around mental health and therapy. Let’s normalize working on our mental health and seeking help when needed. We’ve all heard of self-care, self-help, and self-love but do you often wonder how to actually make it all happen? I do! You’ll hear strategy-based conversations with professionals as well as inspiring and validating stories from women who are just like you and me. Think of this podcast as the weekly thera ...
 
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Life After Diets

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Life After Diets

Sarah Dosanjh / Stefanie Michele

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Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance around food and figure out how to eat? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
 
Meet Mental Note – a podcast highlighting both the work and the beauty of mental health recovery. Stories will span a variety of mental illness struggles from eating disorders to depression, OCD and Bipolar. We will introduce you to relatable personalities, and dive deep into how they choose health amidst daunting illnesses. At the end of it all, we will provide hope that recovery is possible—and worth it.
 
Welcome to the Freeing the Wild Women Podcast I am your host, Autumn Brianne, and this is a Sacred Space, where we explore what it means to be our True Authentic selves. Here you will find interviews from our untamed sisters, beautiful beings, and those with wisdom to share. This is a place of story telling, inspiration, invocation, and magick. My prayer is for you to love yourself, live your dreams, follow your Intuition, and rise into your Power. I invite you to get outside, connect with t ...
 
Welcome to Rebuilding Trust With Your Body. I'm Katy Harvey, a nondiet, dietitian. Have you spent years battling with food and your body? I'm here to show you the path to healing. Find your own freedom with food through tools, strategies, mindset shifts, and heartfelt discussions around what it means to make peace with food and your body. If you're ready to discover the freedom of rebuilding trust with your body, grab a seat (and maybe a snack) and let's do this!
 
Your Ideal Body isn’t dictated by superficial beauty standards. Nor does it have anything to do with changing your body so you’ll feel accepted by others or deemed beautiful and worthy by society. Your Ideal Body isn’t even a what - it’s a when. It’s the body you’re in when you’re no longer obsessing over your food and body. It’s when you’re comfortable and confident in your own skin. And it’s when you’re living your full life experience without fear of judgement from others or from yourself ...
 
The Body Image Podcast is a podcast about body image and the many layers that go into making peace with our bodies. Like intuitive eating, self-compassion, mental health, self-care, body and size acceptance, embodiment, rejecting diet culture, and more. Podcast host, registered dietitian, nutrition therapist, and certified intuitive eating counselor, Corinne Dobbas, MS, RD, talks with guests to help unpack these layers while discussing what positive body image means and looks like in real li ...
 
Welcome to Return to Wholeness, a podcast for women who previously believed in dogma; whether that’s religion, diets or ideology, who found that they needed to fragment themselves and live into the expectations of others in order to feel safe in that environment and truly belong. Through powerful conversations, as well as my own personal musings, this podcast is intended to help you call back those fragmented parts of yourself so that you can integrate the fullness of who you are as a spirit ...
 
Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares ...
 
Welcome to the WANTcast: The Women Against Talk Podcast -lessons in moving forward fearlessly, and spreading the (good) word. In each episode, writer, speaker, coach and WANT founder Katie Horwitch unpacks tips, tools, motivation and inspiration to help you shift your self-talk: the internal narrative you have on loop 24/7 that tells you who you are and who you should be. You can't change the world until you change YOUR world, first - and shifting your self-talk is where it all begins. Dive ...
 
Since 1999 Bevan James Eyles has been a world leader in fitness. As well as being a high level Ironman triathlete he has also been a leader in the fitness industry. He travels the world training fitness professionals in this area he is so passionate about. To find out more about him go to his website: www.bevanjameseyles.com Bevan has always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. He ha ...
 
Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace. What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs. In this letter, you examine your dusty food be ...
 
Reshaping your mind not your body. Helping you stop obsessing about your weight so you can create unshakeable confidence and feel good in your skin now! Hosted by Stephanie Dodier Nutritionist and Mindset Coach, Certified Intuitive Eating Counselor and creator of the Going Beyond The Food Method™️ . This podcast will explore: thought work, mindset, intuitive eating and body neutrality We will undiet our lives together. Going Beyond The Food is the feminist approach to food and body image str ...
 
Undiet Your Coaching Practice podcast is your go-to resource for building a non-diet coaching business. This show is packed with everything you need to create a profitable non-diet coaching business with massive impact! Whether you’re a health coach, nutritionist, life coach, body image coach, fitness coach, nurse, or any health or mental health practitioner, you will learn something on the show that applies to you. Your host, Stephanie Dodier is a Clinical Nutritionist, Certified Intuitive ...
 
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SAY MORE

201
SAY MORE

Melissa Lozada-Oliva & Olivia Gatwood

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Olivia Gatwood and Melissa Lozada-Oliva are two internationally-renowned writers and performers who have a lot of questions about things that don't matter. But mostly, they are just two girls who are unfortunately not talking less.
 
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Rise Through Style

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Rise Through Style

Christie Ressel: Image Consultant. Life Coach.

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Welcome to Rise Through Style; a podcast for women stepping into their next-level selves by styling their lives, businesses, bodies, and closets. I’m Christie Ressel, image consultant, CEO, and media style expert. I help women make more money by expanding their mind, image, business, branding and style so that they can be do ad have more in life.
 
Join Makaila Nichols as she shines a new light on your favorite celebrities, influencers, and experts. We invite you to hear the real, unglamorous and challenging struggles that your role models have overcome. Our show serves as a reminder that you are not alone in dealing with a multitude of social issues including bullying, body image, mental health and more. Brought to you by the Blatantly Honest Foundation.
 
Welcome to The Healthy, Actually Podcast with Kit Yoon. I'm a licensed acupuncturist, and an integrative health coach. In the podcast, I share tools and wisdom from Chinese Medicine and Coaching that will help you achieve and maintain a sustainable, healthy life we can actually enjoy.
 
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It's a Teen Thing

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It's a Teen Thing

Kate Woodward and Macy Moore

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This podcast is for teens or anyone else who wants to listen. We will be covering many topics such as moving, friendships, parents, body image, confidence, managing anxiety, and how to be happier as a teenager. Please send questions and topic ideas to Helloteenthing@gmail.com.
 
ED Matters: The Gurze/Salucore podcast airing once a week where we interview the top experts in the field of eating disorders, sharing information for individuals recovering from eating disorders, their loved ones, clinicians in the field, and other individuals, professional or otherwise seeking to learn about eating disorders. Healthy conversations about eating disorders.
 
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Comfort Food

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Comfort Food

Amy Palanjian & Virginia Sole-Smith

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The podcast about the joys (and meltdowns!) of feeding our families and ourselves. Every week we examine how diet culture, body image issues and our own hectic lives get in the way of putting a dinner on the table that we can all feel good about. And we offer practical, road-tested tips to help you make peace with your own eating (or your kid's picky eating!) and find more joy in your family's food life. Hosted by best friends and writers Amy Palanjian (creator of the popular blog Yummy Todd ...
 
We all have insecurities. You are not alone in your struggles. Love Your Bodd is a podcast focused on creating a dialogue around body image, specifically in the arts. In Love Your Bodd, Heather Boddy sits down with artists, activists, and health/fitness professionals to discuss body image, race, and how our insecurities make us who we are. The lack of representation in the arts and media is overwhelming. It's time to hold up a mirror to the industry and talk about how it can affect us. It's ...
 
Welcome to The BodyLove Studio Podcast, I’m Jessi Haggerty a Registered Dietitian and Personal Trainer living in Boston and, your host! Each episode we’ll dive into a different topic where we dig deep to develop a healthier relationship with your diet and body. In a nutshell, this podcast is about loving your body. Whether it means learning how to nourish your body with food, movement, meditation, or positive self talk; my hope is to help listeners take one step closer to mending their relat ...
 
Rachel Burch: Transformation Maven, Life Transformation Coach, Personal Development Junkie, Wellness Enthusiast, Comedian, Entrepreneur, Mom. No holds barred convos on everything transformable (which is everything) from time management and the illusion of work life “balance,” to all things wellness, including self-care and non-toxic beauty products (I’m obsessed) to relationships, sex and/or love and body image and femininity. If you want to change (ie. transform it), we will cover it! Throu ...
 
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show series
 
The Most Common Trait of Chronic Dieters Is… Perfectionism. Perfectionism, according to the dictionary (er… Google) is a refusal to accept any standard short of perfection. And is the most common trait of women who struggle with their diet. So many women claim they are ‘all or nothing’ when it comes to their food choices. They either have to do it …
 
Today I'm sharing an interview I did on Lindsey Curtis's podcast, Her Return. Lindsey is also a former guest on Return to Wholeness (EP 22- go check her out!) In this episode, we unpack good girl programming and becoming the granter of your own goodness. Here is the link to the episode that Lindsey mentions during the interview: https://www.herretu…
 
Rebecca Newton is a Licensed Marriage and Family Therapist located in Los Angeles, specializing in working with couples and with women struggling with infertility, pregnancy, and early parenthood. We discuss getting off and back on track as a couple during major life transitions and about how the family unit changes when a baby arrives. We discuss …
 
My body let me down for most of my life. At least I thought it did.⁣ ⁣ In reality, it was my body image that was creating so much pain.⁣ ⁣ I viewed myself and my body in such a harsh way that the consequences reached into every aspect of my life experience. ⁣ ⁣ In today’s solo episode I share some of the crazy ways my body image has impacted my lif…
 
Why we fantasize about eating better is because somewhere inside of us we think that there is a better. We hope that by eating better we will feel better. What you’ll learn listening to this episode: Why we fantasize about eating better The solution to the illusion of eating better How we do one thing is how we do everything The role of self-trust …
 
How many of you indulge in feeling sorry for yourself? On this episode, I address why self-pity is a problem by helping you understand exactly what pity is. I’ve prepared things you can do when you find yourself in yet another pity party and you're ready to leave. Become the person you’ve always wanted to be! What would it feel like to be comfortab…
 
Are you currently in the dating scene? How does one form genuine connections with new people? Why must you always start with honesty and authenticity on a dating app? In this podcast episode, I speak with Dr. Frankie about dating post-covid and how to practice authenticity in new relationships. We reflect on how to leave your comfort zone, meet new…
 
It’s natural to want to stay in our comfort zones, to hang out or work with people who think like we do, to feel like we belong. But if you feel called to be a change maker in this world, you may find that you’ll have your greatest impact by stepping out of your insular world and into one where people don’t believe the same things you do. You may a…
 
Alissa McCormick is a single mom to two boys, a former teacher, and the creator of the educational parenting platform called Heartminded Mama. We discuss how to practice consent and teach body autonomy to kids. We discuss Alissa’s adverse childhood experiences, her journey with postpartum depression, her adult ADHD diagnosis and her divorce, and ho…
 
Connor Wood and Brooke Averick, otherwise known as Fibula and Lady Efron, are famous TikTok stars and now Podcasters with a combined 1.7M followers. On their podcast, BROOKE AND CONNOR MAKE A PODCAST, these self-described “frenemies” cover everything from pop culture to the tech world and everything in between. On this episode, Brooke and Connor pu…
 
Hello beauties!! I am so honored to introduce you all to our guest, Carly! Todays episode is a deep one, we cover some sensitive topics.. from breaking veganism to healing from sexual trauma and abuse.. This podcast is meant to share stories, evoke thought, and illuminate things we as a society have left in the darkness. Connect with Carly here: ht…
 
Back with another guest! In this episode, we talk to Becca Robinson, a BEAT advisor in recovery from bulimia, about her experience with breast implants and her decision to ultimately have them removed. “As long as your belly is never wider than your bust, you’re fine.” Puberty, developing breasts, and having “real woman” proportions Does cosmetic s…
 
When life gets stressful, do you go MIA? Why a text from a friend inspired the podcast’s return, a conversation about why we shut down, and how to give yourself what you need without compromising everything else in the meantime. Also, how to support your loved ones who do this (without ignoring what you need, too). SHOW NOTES: We Can Do Hard Things…
 
Are you shoulding all over yourself? If you're constantly feeling like you should be eating this or shouldn't be doing that, it's a sign that your motivation is coming from a disempowering place. On today's solo episode, Deanna breaks down what to do when you hear yourself using the word "should" so you can get yourself in alignment with your desir…
 
Julie and Yeli chat about Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation by Dalia Kinsey. Listen for thoughts on food as an entry point to body liberation, unconditional permission to eat, and more. Subscribe and leave a review here in just seconds. Mentioned in this episod…
 
Illustrator Claudia Ramos draws the Latinx characters she longed to see as a little girl growing up in Los Angeles, California. Her cute designs with Hola Mijas Bonitas bring inclusivity and diversity to people who don't often see themselves represented in stationary. Claudia is a go-getter entrepreneur whose passion is contagious, and you'll feel …
 
Do you only keep a food journal when you're eating well? Do you often skip your evening reflection or your weigh in when you've been off plan? It feels good when we're doing well, but what about when we're not? That's when most of us want to STOP looking at the data. We want to ignore what's going on because it feels more comfortable. Friend, I wan…
 
Growing up, Carrie Zhang - the founder of The Asian Mental Health Project - felt as though she had no right to talk about her mounting struggles with sadness and anxiety. You see, her parents - two immigrants from China and Taiwan - could simply not understand why their child might be unhappy. After all, they had sacrificed so much in order to give…
 
This week we're starting a new series all about burnout. The Lord put this topic on my heart to process in these Talk Therapy sessions for a few reasons. First, both my husband and I have experienced it at different seasons and it almost took us off track of our callings. Second, because I counsel so many people who suffer from it. Third, I am tire…
 
🟡 Today we completed Day 5, the final day of the Ideal Body Challenge, and we’ve decided to share it with our podcast listeners.⁣ ⁣ In today’s episode you’re going to hear our LIVE training that we just did in our private challenge group.⁣ ⁣ The challenge? Overcome self-sabotage.⁣ ⁣ You’re going to learn exactly why we have so much trouble sticking…
 
Nicole Edwards is the founder of Edwards Authentic, offering courses and retreats to create a sanctuary for women to flourish in their personal and professional endeavors. She is a coauthor of the International Women of Color Who Boss Up— an Amazon best selling book and a TEDx speaker. We discuss Nicole’s professional career and background and the …
 
🟡 Today we completed Day 4 of the Ideal Body Challenge, and we’ve decided to share it with our podcast listeners.⁣ ⁣ In today’s episode you’re going to hear our LIVE training that we just did in our private challenge group.⁣ ⁣ The challenge? Build a better body image.⁣ ⁣ You’re going to learn what your body image actually is, how it impacts your re…
 
At some point, I’ll just eat better right? That is often the question we ask ourselves as we go through intuitive eating. We think that if we do the intuitive eating work diligently it will lead us to eating better. What is eating better? To a brain that has been affected by diet culture and had to adapt to survive years of food restriction, eating…
 
Why is there so little knowledge of eating disorders in the medical field? Which false beliefs are people unintentionally perpetuating about eating disorders? How can the loved ones of ED sufferers be supported? In this podcast episode, I speak with Johanna Kandel about the lack of education and awareness around eating disorders. We discuss some of…
 
Our brains think they can predict the future. They’ll take one instance, generalize it into a pattern, and try to convince us that one of our fleeting thoughts or a fleeting thought that others have about us is a constant state (and rarely is it a pleasant one!). So, if your brain is hung up on what other people are thinking about you, what can you…
 
🟡 Today we completed Day 3 of the Ideal Body Challenge, and we’ve decided to share it with our podcast listeners.⁣ ⁣ In today’s episode you’re going to hear our LIVE training that we just did in our private challenge group.⁣ ⁣ The challenge? Eat your favorite food(s) while staying in control.⁣ ⁣ You’re going to learn about permission-based eating a…
 
This week on Real Talk with Rachael, I'm talking to mother and daughter Dr. Helen McIntosh and Blythe Daniel, authors of Mended: Restoring the Hearts of Mothers and Daughters. Blythe Daniel is an author, literary agent, and marketer with 25 years of experience in media and publishing. She has written for Focus on the Family, Proverbs 31 Ministries,…
 
Melissa Donahue is a LCSW in New Jersey, New York, Massachusetts, and Florida and she is currently a Doctoral student in the School of Social Work at Rutgers University. Melissa is a Certified Sex Therapist and Supervisor and the owner and clinical therapist at MD Counseling in Ridgewood, New Jersey for 12 years. She is also the Certified Sex Thera…
 
Dr. Arman Taghizadeh, also known as “Dr. T”, is a Johns Hopkins trained psychiatrist who is Board Certified in both General Adult Psychiatry and Child and Adolescent Psychiatry. He also specializes in Sports Psychiatry and is on the advisory board for Victoria's non-profit, The Hidden Opponent. He has been featured in Baltimore Magazine as a “TopDo…
 
Todays episode is a beautiful conversation about moon magic, the practice of existing, claiming the title "Witch" & so much more. You can purchase Sierra's book, "Your Year of Magic" Here: https://amzn.to/3LGAyet Connect with Sierra: https://www.instagram.com/thelocalmystic/ https://thelocalmystic.com/links/ Freeing the Wild Women Patreon New Moon …
 
What does humility have to do with binge eating recovery? In this episode, we discuss: Is it wrong to be self-focused? Stef’s “fall from grace” during college and how humility diminishes the ego The power of letting go of how things “should be” The relationship between our humility and our insecurities Leaning into our insecurities to see that they…
 
🟡 Today we completed Day 2 of the Ideal Body Challenge, and we’ve decided to share it with our podcast listeners.⁣ ⁣ In today’s episode you’re going to hear our LIVE recording that we just did in our private challenge group.⁣ ⁣ The challenge? Giving up calorie counting.⁣ ⁣ You’re going to learn why calorie counting is holding you back and what you …
 
Anna is an empowerment coach, photographer and circus expert with a strong focus on social justice. She finds creative solutions to help people reclaim their bodies, their energy and their time. In this closing episode of The Body Image Podcast – for some time – Anna shares a warm, caring, authentic and passionate discussion with us. You won’t want…
 
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