show episodes
 
Decoding Superhuman is a show for those looking for an elevated human experience through health. Boomer Anderson, Decoding Superhuman’s host, interviews the top thought leaders in the fields of health and performance optimization. This includes deep dives into chronobiology, minimum effective exercise, technology, the future of work, nutrition, productivity, applications of Eastern medicine, neuroscience, data, omics testing and technologies, and tactics to live a healthy and optimized life. ...
 
Sarah Turner, the Rebel Scientist, will share the benefits and practical applications of BIOHACKING – a radical new approach to health focused on a deeper understanding of one’s body, its natural rhythms, and strategies for treating it right. RANKED THE TOP 10 MUST LISTEN BIOHACKING PODCAST BY FEEDSPOT. Sarah will share her secrets to restore and strengthen your health through alternative therapies like Red Light Therapy, Nutrition, Chronobiology, Sleep, Remote Healing, and so much more. Sar ...
 
The Baby Boomer Report, hosted by Hall of Fame broadcaster Tony Segreto, features some of the most successful of "baby boomers" in America.The guest list is a veritable “who’s who” of high-power celebrities including CBS This Morning co-host Gayle King, New York Yankees legend Bucky Dent, prominent international musicians Tito Puente, Jr. and Julio Iglesias, Jr., beloved cabaret singer and actress Julie Budd, iconic nationally known radio personality Bruce “Cousin Brucie” Morrow, and origina ...
 
As useful as it is entertaining, travel expert Ellen Barone, provides the in-the-know scoop on where to go, what to see, and the travel technology to get you there. Ellen’s humor, honesty and fresh view of our colorful world delight audiences as she talks in-depth about travel and photography, people and diversity, adventure and self-discovery. Tune in for Ellen's travel advice, vacation tips, gadget reviews, book recommendations, photography how-to, and more, and transform the quality of yo ...
 
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show series
 
Kristi Nori Nakayama of Nori Reiki, guides Sarah and Russ through the world of being Reiki Master. Her background in Biological Psychology, studying the brain’s impact on the body and behavior. With over 20 years of experience working in the medical industry with physicians across the country, Kristi brings western mind-body research and eastern he…
 
World leading water researcher Robert Slovak joins me on the show to talk about the things you have to know about the water we all drink. Who is Robert Slovak? Robert Slovak devoted himself to the science of water after life-altering experiences. He took his astronautical and mechanical engineering degrees and decided to pursue the research of reve…
 
Emotional eating can be a big struggle when trying to lose weight. But what if you could rewire the brain to break free from the cycle of emotional eating? If you feel like you’ve tried everything, brain rewiring may be the missing piece of the puzzle. It was for Michelle Kesil, who used the technique to finally heal from her lifelong struggle of e…
 
Leading longevity authority, Troy Casey, Certified Health Nut, is a world renowned life coach and healer who has scoured the Earth searching for for the most powerful health and healing methods. Troy joins Sarah and Russ to talk all things mind, body and soul. His unique approach and philosophy was shaped at an early age when he spent 8 years livin…
 
Our lives were utterly changed by Abel James. A music man, a multi-talented madman, Abel James is a New York Times bestselling author, Award-Winning Podcaster, Musician, 360 VR Creator, and a few other things. When his cooking app bested Martha Stewart and The Food Network with more than 1,000 5-star reviews, Abel became the first indie creator to …
 
The body’s fascia system is vital to many aspects of our health – but most of us don’t even know what it is. Even worse, few of us know where to start when it comes to supporting or treating it. The fascia system is made up of sheets of connective tissue just below the skin. These tissues attach, stabilize, impart strength, maintain vessel patency,…
 
Kelvin Snaith is a Cognitive Behavioural Therapist and the founder of the revolutionary ‘Hands Up Therapy’ emotions management technique. Hands Up Therapy teaches us how to stop avoiding emotions and deal with them in a healthy way, allowing us to achieve more peace and good mental health in the long term. Sarah and Russ explore Kelvin's unique and…
 
In a first for the podcast, we have two guests today: Rayko and Frank Kilpatrick. They’re here to talk about the healing power of music. An “Emotional Conduit,” Rayko is a prolific songwriter and an energetic, sought-after vocalist. She composed the melodies for “Gratitude” and sang, played on, and produced all pieces as well. Her compositions ofte…
 
Dr. Clifford Saunders is most known from his work in Applied Neuroscience. In this episode, Dr. Saunders shares these practices to help YOU reprogram your brain while YOU sleep to substantially change the way you think, act, and feel to live healthier, happier, more fulfilled lives. Dr. Saunders spends his days with large organizations to reprogram…
 
Not all supplements are created equal. How do you know which ones are worth taking and which are just empty filler? Courtney Bursich is a Functional Diagnostic Nutrition Practitioner, AADP Board Certified Holistic Health Coach, and passionate health hacker who focuses on optimizing female hormones and taking an individualized approach to healing. A…
 
Boomer Anderson is the founder of Decoding Superhuman, a health consulting firm. Decoding Superhuman is dedicated to working with high performing professionals to battle issues like stress, sleep, burnout, and balance. Boomer was a road warrior and now he shares his practices of utilizing genetics and additional biomarkers to develop custom lifesty…
 
Slimming is hard. It takes discipline, commitment, and drive. So imagine how much of those things you have to have in order to lose half of your body weight. This year has been challenging for everyone. Many have gained weight due to the disruption and stress of being in quarantine. You may have heard of macronutrients and counting them, but if, li…
 
Deanne Deaville is a best-selling author, healthy lifestyle coach and workshop facilitator with a formal background in nutrition. Before embarking in health and wellbeing, Deanne worked 20+ years in Silicon Valley in various roles from marketing communications manager to launching and heading up a capital equipment company in the semiconductor test…
 
Dr. Berman joins Sarah and Russ to discuss the impact of how LIGHT THERAPY (Photobiomodulation) and BRAIN MAPPING (Neurofeedback) could help those with Alzheimer's, Dementia, or Parkinson's. Dr. Berman shares how being a psychotherapist helped him realize there could be many neurological disorders that were caused by undiagnosed traumatic brain inj…
 
Unless you have been living under a rock for the last year, you know that there is a lot of debate about our healthcare system, the CDC, Fuzzy Fauci, vaccines, and more. This is not something new. We do not have a health care system — we have a sick care system. The sign of a good doctor is one that will work to get you off medications instead of w…
 
Sarah and Russ welcome Kristin Weitzel of Warrior Woman Mode to the pod. Kristin is a health and high performance maven, certified fitness trainer, breathwork instructor, and nutritionist with a focus on guiding women to optimal health. We talk about performance nutrition, food as fuel and breathwork mode! We love Kristin and so will you!…
 
Today’s healthcare system is flawed. We put so much focus on sick care, we never actually look at what it means to be healthy. One health epidemic we are facing today is a rapid decline in natural testosterone levels. The causes are numerous — the food we eat, the air we breathe, the plastic we drink out of, and even our cars — and the effects far-…
 
Ian Mitchell is one smart dude. I'm happy to call him a friend. This podcast covers a wide range of topics from the use of Carbon 60 (C60) in hair loss to Ozone for gut health. Ian is constantly innovating, inventing, and drawing on a lattice of knowledge. Who is Ian Mitchell? Ian is a leading researcher of Carbon60 and holds many new patents in th…
 
When discussing what to do for Episode 200, Roy suggested he ask a series of questions which he wouldn't share with me ahead of time. This episode was unscripted (at least from my side). Roy contacted a few close friends and sourced a number of questions. The result is a fun conversation about the podcast, perfectionism, psychedelics, and much more…
 
Hippocrates has famously stated that "all disease begins in the gut." Two thousand years later, he may have been on to something. When your gut is adequately tuned and functioning well, your chances of getting sick reduce dramatically. But when it comes to our understanding of how we do that, things tend to get complicated. Do we take probiotics? W…
 
Your food has POWER! Biophotonic emission power of your food! Sarah shares her experience with Dr. Fritz-Albert Popp, and how your food emits LIGHT! This episode is a MUST LISTEN and it will change the way you see your food FOREVER! Our food is emitting light and it's programmed within its DNA. Learn, eat and love your food. Your body gets informat…
 
David Johnson teaches negotiation at Stanford Law School. We discuss multi-million dollar deals, navigating crucial personal conversations, and the top tips for being a better negotiator. Who is David Johnson? David Johnson has been teaching Negotiation at SLS annually since 2006, in conjunction with his full-time practice of law in Silicon Valley …
 
Bestselling author and women's health expert, Dr. Mindy Pelz joins the podcast today. Women's health is a topic that, I admit, is covered rarely on this podcast. Dr. Pelz joins me for a fascinating conversation on the ketogenic diet for women, fasting for women, and how to thrive in menopause. Who is Dr. Mindy Pelz? Dr. Mindy’s career started 26 ye…
 
What brings someone from working at a Fortune 500 company to the world of hallucinogenics? It’s a long, strange trip. Hallucinogens are coming back into the forefront of healing and spirituality. Back in the ’70s, they had been a big part of spiritual practice. But it wasn’t until recently that the term microdosing began to take off and become a co…
 
The World’s Greatest Formulator, Shawn Wells joins the show to shed light on the dark sides of the supplement industry. I ask Shawn to share his top tips on selecting supplements so you guys don't need to waste your money anymore. Shawn talks about his personal experience with things like chronic fatigue syndrome, Epstein-Barr, fibromyalgia, depres…
 
Former NFL Offensive Tackle Eben Britton speaks openly the NFL, opiates, and how cannabis saved him. After 6-years as a professional football player, Eben retired and became an advocate for responsible cannabis use. Who is Eben Britton? Eben Britton is a former American football offensive tackle who played six seasons in the National Football Leagu…
 
We’re in the midst of an epidemic and it’s gradually killing us. One of the biggest contributors to overall health has little to do with how well you adhere to “eating every color in the rainbow,” how many acres of pasture the meat you eat has roamed on, how dedicated you are to your fitness regimen, how many steps you take throughout a day, the nu…
 
Cancer is one of the world’s largest health problems, with an estimated 9.56 million people dying prematurely due to cancer in 2017. There are several factors contributing to the rise of cancer in our lives, but one of the main ones is the environment we live in — which affects our food, stress, sleep, and what we put on our bodies. It’s time we st…
 
This is a deep dive into all things cannabis with one of the pioneers of the industry, Len May. Len goes over the different implications of cannabinoids and the long history of humans and the cannabis plant. Len takes the time to walk me through my genetics and what the implications are for my future cannabis consumption. Who is Len May? Len May is…
 
Dr. Val Brown is the Founder of NeurOptimal. He is called the “trainer of neurofeedback trainers” and in this episode shares his background in the space. Dr. Brown covers his Five Phase Model of neurofeedback and how Neuroptimal actually uses their own Period Three Approach to track the data that goes to your central nervous system. Dr. Val explain…
 
Something everybody struggles with is weight gain and weight loss. It’s the primary reason people come to see a health coach in the first place, even if it’s not the biggest result people will see. Nagina Abdullah is a health coach for female professionals, corporate executives, and 7-figure entrepreneurs, and the founder of MasalaBody.com. She tea…
 
Sarah shares her ever so timely knowledge around our ticking body clocks. Our body time cycles are known as biological rhythms and they drive our body's daily flow. Chronobiology is a field of biology that examines timing processes, including periodic (cyclic) phenomena in living organisms, such as their adaptation to solar and lunar related rhythm…
 
Sarah shares her secrets around the body and mind connection. Your body speaks your mind, literal translation, the brain is a pattern recognition system, so perhaps there are information structures that have meaning for the mind. Somatics is the field within bodywork and movement studies that BIOHACKS this connection using techniques in psychothera…
 
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