show episodes
 
Time to B.rad! Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Guinness World Record holder in Speedgolf, 2020 #1 ranked USA Masters track&field age 55-59 high jumper, and former national champion and #3 world-ranked professional triat ...
 
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 50+ million downloads.
 
Welcome to the Fat Fueled Family podcast, where every week we talk about things like Nutrition, training, how to live a healthy & active lifestyle with your little ones, peaceful parenting, education, and of course, mindset. Don’t forget to follow us on Facebook and Instagram @ketocounterculture @fatfueledmom and @fatfueledkids, and on YouTube @fatfueledfamily To stay up to date with everything we’re doing, please sign up with your email at www.fatfueled.family, and check out our blog for wo ...
 
A show full of amazing information that can be used by anyone, right now, to improve their health, fitness and nutrition knowledge. Learn how to control your body and mind to make you better in the areas you want to improve or just get confirmation that you are heading in the right direction. Come on our journey, have a few laughs and pick up real world, useful information to make your life amazing! Hosted by Clinical nutritionist and functional medicine practitioner,, Paul Burgess who has t ...
 
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show series
 
It’s time for some fantastic questions from B.rad podcast listeners! We start by talking about how testosterone blood values can fluctuate based on lifestyle factors and how Ancestral Supplements MOFO is actually a food supplement that boosts the nutrient density of your diet (along with other superfoods and superfood smoothies). This leads to me t…
 
Host Brad Kearns talks about the all-important topic of testosterone optimization—preserving health, vitality, focus, and motivation as we age. This is part two of the MOFO Mission discussion, so be sure to listen to part one where five lifestyle assignments were covered in detail and five more follow in this show. Details at BradKearns.com/MOFO. I…
 
“I’m not asking you to go do a workout. Just go move.” I welcome Dr. Stefan Zavalin, a movement enthusiast and work culture consultant, to the show for an informative discussion about the extremely important lifestyle objective of moving around more throughout the day. In this episode, you’ll learn about all the different ways our work culture and …
 
Elle Russ chats with Lisa Easton - she spent over 10 years as an entrepreneur, helping others grow businesses, and mentoring women from all kinds of backgrounds and experiences. In 2020 She launched the Millionaire Morning Mama community in order to teach women how to reprogram their subconscious mind to attract life changing abundance and master t…
 
Roy Ross a Tactical Conditioning Specialist, Aspiring Yoga Teacher, and a 20 year Army Veteran whose Soldiers affectionately call him "Colonel Keto" due to his open admiration for the Low-Carb Lifestyle. After falling out of shape and struggling to maintain military fitness standards, Roy now prides himself on being a model of physical fitness and …
 
One of the most valuable insights gained from my informative show with Dr. Herman Pontzer was that we burn the same amount of calories every day, regardless of whether we work out or not. This revelation is nothing short of life-changing, as it allows you to see that pointing the finger at your output in the gym is just a waste of time, and that it…
 
Daniel Kelly is a best selling author who also runs a global functional medicine practice dealing with all types of patients across all age groups. We get into a discussion about our respective views on treating patients and cover a multitude of reasons why people fail to take the right steps when looking to fix their health. If you want to hear me…
 
Host Brad Kearns talks about the all-important topic of testosterone optimization—preserving health, vitality, focus, and motivation as we age. Male hormone status is a slippery slope because when you start to accumulate a bit of a spare tire, testosterone can decline at an accelerated rate. This begets the accumulation of more spare tire, and more…
 
Elle Russ chats with behavioral scientist turned dating coach Logan Ury - also the author of the new book, How to Not Die Alone. As the Director of Relationship Science at the dating app Hinge, Logan leads a research team dedicated to helping people find love. After studying psychology at Harvard, she ran Google’s behavioral science team—the Irrati…
 
A variety of interesting questions tee up some epic monologues from an enthusiastic host. We talk about broadening fitness ambitions over a lifetime to branch out away from a narrow focus on triathlons - with much health, hormonal and longevity benefits. We also examine why MOFO Mission Assignment #10, Quit Being A Dick To Your Wife/Girlfriend, mad…
 
Dave Rossi returns to the show for an inspiring and insightful conversation about meditation! The Imperative Habit author is back to discuss the life-changing benefits of meditation – something I admit he has been urging me to incorporate into my daily routine for a while now. A big fan of silent meditation, Dave explains why he emphasizes the impo…
 
Elle Russ chats with Marc Allen - a renowned author, composer, and speaker. On the day he turned thirty, Marc cofounded New World Library with Shakti Gawain, and as the company's president and publisher, he has guided it from a small start-up operation with no capital to become one of the leading publishers in its field - including publishing the w…
 
In part three, we get into the last two practices and habits that either hurt or help testosterone: relationships and exercise patterns. Relationships play a huge role in the quality of both your physical and emotional wellbeing, and this show reveals the most effective relationship tips from experts like John Gray and John Gottman. You’ll learn ab…
 
Joe Cohen from Self Hacked and Self Decode joins me today and we have a fascinating discussion about genetic testing and how to use it effectively. We talk about why it has not been done properly up until now and how Joe and his team have created the most advanced AI when it comes to analysing your genes and providing bespoke recommendations that y…
 
Jodi Barrett had just come through being separated from her partner of 15 years and being a stay-at-home mom when she realized she needed a change. She had three young children, and she needed to be strong, but she also needed to find her passion. After giving the last 13 years to her children & nothing to herself, she to find her place in this wor…
 
Host Brad Kearns discusses what could be the fitness breakthrough of the century: Micro-workouts! These are brief bursts of explosive effort that you can sprinkle into your daily routine. Examples include a set of deep squats right there at your work desk, a single set of pull-ups as you pass under the closet door, a sprint up two flights of stairs…
 
Get ready for a unique and interesting show with my former podcast guest, Jake Steiner! Jake and I were recently talking about how much content is out there in the podcast world, and how easy it can be to fall behind, as it can get pretty overwhelming trying to keep up with the massive amount of information that is constantly coming out. This conve…
 
Elle Russ chats with Alex Terranova, PCC, ACCC, CHC - a certified professional/personal performance coach, and the host of the Dream Mason Podcast. He works with strong and successful leaders, rebellious innovators, and powerful teams who are ready to boldly declare what they want, get real about what’s in the way, and create the strategies and ste…
 
In part two, we dive into the most important sleep and diet tips that will help you boost testosterone. The biggest takeaways are to minimize screen use as night approaches, and to keep your bedroom as dark as possible. You also want your sleep environment to be as mellow and quiet as possible. And while screen entertainment is undeniably fun, let …
 
Host Brad Kearns covers some interesting topics with great takeaways that can help you with all aspects of healthy living and critical thinking about the ancestral health hot topics of the day. You hear about: carnivore and carnivore-ish dietary questions; the benefits of continuous glucose monitoring and whether it's necessary if you feel healthy …
 
In this episode, Dr. Ted Naiman simplifies all of your health and weight loss questions by offering a unique and powerful message that will help you drop excess body fat and optimize both your diet and exercise program. Dr. Ted talks about his book, The P:E Diet, which suggests a simple solution for weight loss by cutting to the chase: look at the …
 
Elle Russ chats with Brant Cortright, Ph.D. - professor emeritus with the California Institute of Integral Studies, clinical psychologist, and author of the #1 Amazon bestseller The Neurogenesis Diet and Lifestyle. He brings decades of university teaching, scholarship,and clinical practice to present a revolutionary understanding of the current men…
 
Our guest today is David Weiss, also known as Flat Earth Dave, a renewable energy businessman and avid kiteboarder from the east coast. He always questioned the reality of the world he lives in. He hosted a weekly podcast for 3 years called Deep Inside The Rabbit Hole which discussed many different deceptions that the mainstream media and the power…
 
Today we’re talking about the very relevant and important topic of boosting testosterone in the face of all the obstacles and toxins modern life poses. Research has revealed that the average testosterone level of today’s male has been dropping at a steady rate of around one percent per year from generations past, and in this show, you’ll find out w…
 
CM (Cynthia) Monteleone is a wife and mother of three children. She is a certified Metabolic Analytics Practitioner with many world-class level athletes as clients. However, she works with all levels of clients to help them perform in life at their optimal level. Whether it be weight loss, hormonal balance, or getting strong, Cynthia can offer the …
 
Dr. Jennifer Etnier is a researcher at the University of North Carolina, Greensboro. In this show, you will enjoy some awesome insights on the connection between exercise and brain health and preventing Alzheimer's disease. Dr. Etnier is the principal investigator of the Physical Activity and Alzheimer’s Disease 2 study at UNCG and is the author of…
 
Today we’re talking about dating and the true secret to romantic success with a real expert, Connell Barrett, author of the book Dating Sucks, But You Don’t. This show offers a ton of unique and interesting insights (even if you’re not single and on the dating scene) that will help you build confidence and open your eyes to the ways we can all impr…
 
Elle Russ chats with CJ Hunt - filmmaker and broadcast journalist, and the writer, co-executive producer and on-camera host of the documentary The Perfect Human Diet (and a companion book with the same name). This 2-hour podcast episode spans from discussions on ancestral history and findings to digging deep into debunked health studies, along with…
 
Dale Pinnock joins me today and we discuss his journey from nutrition student to renowned TV chef, best selling author of 18 books, teacher and mentor. Dale has successfully taken his knowledge of the nutritional health benefits of food and translated them into practical, usable recipes that address health at the deepest level. If you are looking t…
 
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