show episodes
 
Hosted by Erik Qualman, each week we find the world's top thought leaders and hand select their top 7 Super Tips to unleash your inner superpower. 5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to be voted the 2nd Most Likeable Author in the World behind Harry ...
 
The Vibrant Happy Women Podcast is for overwhelmed women who want to get off the hamster wheel and start making time for themselves (without the guilt) so they can live happy, balanced, heart-centered lives. You’ll learn from Happiness Strategist Dr. Jen Riday as she shares proven tips and tools that will help you “get your SPARKLE back” in all areas of your life, including self love, confidence, healthy boundaries, time management, parenting, marriage, health, finances, goal setting and muc ...
 
Are you a woman who feels not really old, yet not really young-not really sick yet not really well? Most women want MORE in all aspects of their life and this podcast’s goal is to share the real story on how to be well at any age. Dr. Maj is a Chiropractor, a health & wellness expert, a functional nutritionist and an author, She brings her humor and unique outlook to help you in building the life you truly desire. She has been inspired by the works of Dr. Oz, Brene Brown, Danielle LaPorte, D ...
 
A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome ...
 
This show is for RISK TAKERS and DREAM MAKERS. Former professional poker player Kristy Arnett and author of the upcoming book, "The Biggest Gamble: A memoir about Love & Risk" What’s between what we say we want and what we have is fear. The way we move past fear is by taking risks. Risk everyday and watch your life transform. Join the movement #riskeveryday
 
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Mom at 41 with Dr. Karen Osburn

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Mom at 41 with Dr. Karen Osburn

Inspiring Interviews with Parenting Experts Deborah Tillman, Josh Shipp, Honoree Corder, Cyma Shapiro, Shawn Fink , and Carl Honore.

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Mom at 41 is a Podcast for Moms that feel that being a Mom is hard, and think it is about time to start talking about it! Your host, Dr. Karen Osburn, an Adpotive Mom to 2 young boys, will share her vulnerable, raw and honest challenges and struggles of being a mom and the life lessons along the way. Each episode will inspire, touch your heart, and remind you that you are not alone in this Mommy journey.
 
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show series
 
Hear why I believe it is so important to create a space for yourself to be nurtured and away from your roles of mother and wife. I’m sharing how the retreat can be that place for you to break free from your languishing, and also how to create a sacred space in your day-to-day life. My guests, Beth, Kristen, and Maria are sharing why they keep comin…
 
Curious how I managed to go from chronic procrastinator to energized and prepared? Listen in. This week, I’m sharing the exact steps I took to understand my procrastination and the changes I made to my mindset so you, too, can put an end to your procrastination habit. The benefits of stopping procrastinating are endless, and I can’t wait for you to…
 
Today I breakdown down everything you need to know about self-worth. I dig into: *What it actually is (most people think it is self-esteem) *Why it is SO important in your life and dating relationships *Why you might have low self-worth *Ways it shows up in dating and relationships *The three components of self-worth *How to start building it...TOD…
 
Christy shares her five practical and highly effective steps for creating balance in your life. Find out why the path to balance isn’t productivity, even though that’s what we’ve been told, and how to manage your time so that everything that matters makes the cut. I learned so many new things from Christy in this conversation and I can’t wait for h…
 
I’m sharing how you can find your baseline mood and then raise it so you can feel how you want to feel more often. Our thoughts have more power over our moods than we realize, so I’m showing you how to analyze your thoughts in order to bridge the gap between how you currently feel and how you want to feel. Get full show notes and more information h…
 
Regina shares her story of growing up in foster care and the pain she endured under that system. By the age of 18, she had lived in 30 different homes and experienced significant trauma and abuse, but something Regina was able to cultivate in herself during this time was self-compassion and the permission to live with dignity. Get full show notes a…
 
Zehra shares her journey of becoming a coach and how learning about and practicing the law of attraction has brought so much success, ease, and joy into her life. We talk about why it’s so easy to get stuck in victim thinking, how to break out of it, and the power of taking responsibility for the messes we create. If there’s any area of your life y…
 
Allie and I talk about her goal of eradicating the “hot mess mom” stereotype and why understanding your family members' unique personality types will help you have empathy when they struggle to let things go. Everything that takes up your space takes up your time and energy, and Allie is sharing how we can get more of both. Get full show notes and …
 
In this episode, you’ll hear from nine of my recent graduates about the changes they decided to make in their lives and their reflections on that process. I share the questions I’ve been asking myself about who I want to become, and questions I encourage you to ask yourself. There is another mountain peak calling your name. Are you going to answer?…
 
Lezlie shares her story of losing herself, finding herself, and how getting coached empowered her to become a coach herself. Find out how her coaches’ questions led her down this path, what the process of changing her thoughts was like, and how you can use whatever transition you’re in right now to propel you into the next version of you. Get full …
 
I share seven ways you can reset and take care of yourself when life feels hard. I’m sharing the ways I choose happiness when things are looking dim, and one massive way I challenge you to do this for yourself this fall. Remember, you can choose to be happy right now. And this episode will show you how. Get full show notes and more information here…
 
Erik Qualman and Brandon Fink sit down for a chat about the importance of sports, family, financial planning, and life secrets. "I am able to combine two of my passions-helping people and nerding out over economics, investment and financial strategies." The above quote belongs to today's guest, Brandon Fink! Brandon is a financial advisor who works…
 
Abby shares the real reason relationships fail and how to turn yours around if you’re on that path. We talk about the problem of competition in relationships, why it’s so important to set intentions, and how to move forward with a partner who has hurt you. If you’re at point A and your spouse is at point B, this episode will help you both find poin…
 
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