show episodes
 
Oscar Wilde nailed it, to live is the rarest thing in the world. Most people exist, that is all. Join me, Briana Gagné, author, girlboss, educator, and self-improvement enthusiast, as I aim to inspire presence, purpose, and connection while we are here on this rock floating through space. Each week, through raw, unedited, storytelling and conversations, I'll have heart-to-hearts with a wide range of guests about all the things that make this life what it is. From topics of well-being to rela ...
 
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show series
 
Darcie Milfeld of Green Bites Project® is a financial wellness coach helping women hit their biggest financial goals, from perfecting the art of budgeting, debt payoff, and savings and all the way to financial independence. She used her love of numbers to map out her family's own financial independence journey, which they hit in their late 30s. Dar…
 
In this episode, Briana and her husband Chris are discussing (and possibly debunking) some common relationship myths. Is it actually better to live together before marriage? Should you keep your "dirty laundry" to yourself? Is therapy a sign your relationship is in trouble? Do married people have less satisfying sex lives? Through a combination of …
 
Relationship & Intimacy Coach, Katie Henricks is back and this episode is for every anyone who has ever felt shame around their body or needs a reminder of the fact that we are are all humans. Katie guides men and women who crave a deeper sense of connection to themselves, to others, and ultimately, to love. She currently teaches a variety of works…
 
In this episode, Briana is talking to Erin Messmer about choosing optimism during difficult seasons, taking care your mental health, and how branding yourself can help you gain clarity on how you want to show up in the world both personally and professionally. Erin is a self-proclaimed content junkie who lives and breathes all things branding. As r…
 
This week Briana is chatting with Danielle Lovik about all the things. From tips for mom-ing toddlers in quarantine to Tik Tok with a 4-year-old, down-sizing in order to save money and answers to all your essential oil questions. Dani is an enneagram 2, wife and mama to 2 boys in Los Angeles. She loves florals, oils, stripes & helping people. We ho…
 
“Happiness can be found in the darkest of times, if one only remembers to turn on the light.” Yes, I quoted Harry Potter and yes, this week we are talking about the Coronavirus. The catch is, we are going to try to only talk about this topic of COVID 19 in a positive light. We all have choices and very little is truly in our control. One thing we c…
 
In this episode, I ask my husband Chris a series of random questions he has never heard before. If you are quarantined, social distancing, or just bored, play along with us! You can pause after each question and answer it with a friend or partner or grab a journal and write down your answers. This episode has nothing to do with self-improvement or …
 
I’m gonna tell you about a thing I did that was waaaaay out of my comfort zone, but a practice in self love and self acceptance. I did a Boudoir shoot. Mom, Dad, …no your daughter did not let someone take nudes. For those of you who are unfamiliar, “Boudoir” is a French word meaning a lady's private dressing room or bedroom. In photography, boudoir…
 
If you have ever felt negatively about your body, attempted a diet, put pressure on yourself to be a certain weight or size, need food freedom, want to learn mindful eating, or simply need to put yourself back on your priorities list, THIS EPISODE IS FOR YOU! This week Alisha Carlson joins the conversation and we are ditching diet culture & buildin…
 
Katie Henricks is back! We got into such juicy stuff last week and barely touched the tip (of the iceberg), so we had to make it a two-part episode! As a certified relationship & intimacy coach, Katie is defining WHAT IS INTIMACY as well as sharing the communication advise we all need to here. And Of course, a little more S-E-X talk and masculine f…
 
In this week's episode, Katie Henricks, a certified relationship & intimacy coach, shares her inspiring story that led her down the path of emotional wellness and sexual empowerment! We also dive into some S-E-X talk and masculine feminine energy. IG: KatieHenricks.Coach The You Are Here podcast is hosted by life enthusiast, author, and 9-5er, Bria…
 
Do you feel like time flies? Is your routine predictable? Are you pleasing others? Are you always ON? If your answer to any of these is yes, you may be living in autopilot. In this week's episode, Briana is challenging you to take your life OUT of AUTOPILOT by remembering everyday we are faced with countless choices. We are living a real life CHOOS…
 
In this week's episode, Briana is talking to Tricia Huffman AKA YOUR JOYOLOGIST! Briana & Tricia touch on some HUGE topics including eliminating "should" from your vocabulary, checking in with what we truly want, how to handle fear of judgement and why we need to stop people-pleasing! As your Joyologist, Tricia urges you to claim your joy and own w…
 
In this week's episode, Briana is talking to entrepreneur, coach, motivational speaker, mom, and yogi: Nikki Brafman. Briana & Nikki dive into topics of perfectionism, entrepreneurship vs 9-5, recognizing we all have choices, and deciding your non-negotiables. IG: NikkiBrafman www.nikkibrafman.com The You Are Here podcast is hosted by life enthusia…
 
Are you ignoring your intuition or operating from a place of fear? Are you staying busy rather than being productive? Do you need tools to break down your goals into experiences? This week Briana is talking with Christine Choucair, a professionally trained life coach, who guides individuals from overwhelm to aligned action. She is committed to supp…
 
In this episode Briana celebrates her parent's upcoming 40th year wedding anniversary by taking the opportunity to interview them about their love story and their lives. Briana's dad ("Wayne"), is an outgoing business man from the wrong side of the tracks who thinks he is hilarious. Her mom ("Mam") is a more introverted homemaker who doesn't think …
 
In this episode Briana speaks with Aimee Berg, Owner and creator of Bushel & a Peck Organic Skincare. As an advocate for the green beautify movement, Aimee formulates and manufactures each of her amazing products herself. Her brand is dedicated to high quality, simple ingredient products that provide results. With almost all products containing 7 i…
 
In this episode, Briana is talking to Amrit-Sadhana, a holistic health and anxiety coach and a meditation teacher who helps women to heal their relationship with their bodies and reconnect to their truth. This episode is for anyone who has struggled with anxiety and/or is interested in starting or enhancing their meditation practice. Amrit-Sadhana …
 
Introspection is a wonderful technique that provides a sense of peace and helps you uncover deeper meanings behind your everyday experiences, thoughts and interactions. It's Briana's birthday! As a ritualistic celebration, she is sharing a look into the past year as she walks us through a self-reflection exercise. This episode is full of nuggets of…
 
In this episode, Briana is talking to Jillian Haddad, owner and creator of Butter Me Up Organics, an organic herbal infused skincare company focused on sustainability, zero-waste and cruelty free ingredients. Her shop is a Top 1% Etsy shop and she has sold over 10,000 of her amazing organic products. Briana and Jillian are talking all things organi…
 
In this episode Briana co-hosts with her husband, to answer more of YOUR relationship questions. They talk about how to keep separate identities in a relationship, how to set aside differences, and communication techniques. The You Are Here podcast is hosted by self-help enthusiast, writer, author, and over-sharer Briana Gagne. You can follow more …
 
In this episode Briana co-hosts with her husband and they are talking all about food. Briana & Chris talk about food relationships, specifically diving in to their experience with Whole 30 (or Whole 17, since they only made it 17 days rather than 30). The You Are Here podcast is hosted by writer, author, and over-sharer Briana Gagne. You can follow…
 
In this quick life update episode Briana explains her 6 month unintentional turned intentional hiatus after the loss of her brother-in-law. She shares about this season of grief, how it’s changed her, and what she has learned through it. The You Are Here podcast is hosted by writer, author, and over-sharer Briana Gagne. You can follow more of her a…
 
In this episode Briana is talking about how to choose, execute, and stick to your 2019 goals. If you want resolutions that actually work for you, this episode is for you! The You Are Here podcast is hosted by writer, author, and over-sharer Briana Gagne. You can follow more of her adventures and words of wisdom on Instagram @briana_gagne…
 
In this episode Briana is talking about all types of positive habits. Briana explains her unintentional month hiatus, her recent shift in focus to self-care, updates on the last 90 days challenge, and shares healthy habits (inspired by habits of billionaires) that you can start doing today to make you healthier, happier, and more productive. The Yo…
 
In this episode, Briana is covering two of the topics people tell you to avoid - especially around the holidays and dinner table! Yup: She is talkin' politics and religion. Briana shares her newfound obsession with Queer Eye on Netflix and the surprise realization it sparked in her: she has blanket statements deep rooted in fear. The You Are Here p…
 
In this episode, Briana shares her newfound obsession with creating life lists such as to-do, self-care, gratitude, affirmations, and bucket lists and how they can impact your life. If you are looking for a small action that can create major positive changes - this episode is for you. The You Are Here podcast is hosted by writer, author, and over-s…
 
In this episode, Briana chats with photographer and blogger, Brenda Ray about all the lady things including, but not limited to, pursuing your passions, starting your own business, women supporting women, marriage, and her journey with infertility. You can check out Brenda’s photography at honeylovephotography.com and follow her journey at https://…
 
In this episode, Briana starts off talking on a topic proposed by a listener: infidelity. But it turns into an even bigger conversation about marriage, choice, and not throwing stones when we all live in our own versions of glass houses. Whether you have an experience with cheating or not, if you have ever been or ever want to be in committed relat…
 
In this episode Briana talks all the things fall symbolizes (other than over-sized sweaters, PSL, and UGGs). With the inspiration from some of her favorite women entrepreneurs, authors, influencers, motivators, and current interweb challenges, Briana talks health and wellness 101 for mind, body, and spirit. In a bite-sized 30ish minute portion, she…
 
In this episode Briana co-hosts with her husband, to answer YOUR questions about relationships. From conflict resolution, shared finances , and holding grudges to where to eat and sex. You Are Here: and here is a good time to get REAL in your REALationships The You Are Here podcast is hosted by writer, author, and over-sharer Briana Gagne. You can …
 
In this episode Briana aims to get you feeling familiar with your finances. She confesses how she racked up debt in her younger years and shares what worked for her to get out of it. She will give you some tips and tricks for making money and saving money today. If you are like, "What's a budget?", this episode is for you. The You Are Here podcast …
 
In this episode Briana talks comparison complex and our desire for likeability to help us recognize what we are letting in to our lives, how it makes us feel, and to learn to recognize when we are using others as a reference point for defining our place and our worth. The You Are Here podcast is hosted by writer, author, and over-sharer Briana Gagn…
 
In this episode Briana brings on her first guest, co-host of the podcast, NOFA Show and Board Member of the Bend Film Festival, to talk all things related to pursuing your passions and why you shouldn't quit your daydream. The You Are Here podcast is hosted by writer, author, and over-sharer Briana Gagne. You can follow more of her adventures and w…
 
For the first episode Briana will share with you why she started a podcast, why it took her a decade to accomplish and pursue certain dreams, and talk to you like a best friend while challenging you to take your passions and goals off the back-burner and start today. The You Are Here podcast is hosted by writer, author, and over-sharer Briana Gagne…
 
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