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Wellness Lately

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Wellness Lately

Bridget Shannon + Dana Barron

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Our mission here at Wellness Lately is to reclaim wellness from diet culture. Our work is rooted in body liberation and food freedom, helping women all over the world escape the painful, diet-binge cycle and embrace true well-being. We teach the principles of Intuitive Eating, Health at Every Size, Body Neutrality and Holistic Wellness. We also interview experts and thought leaders across the industry, and explore the incredible work being done to make wellness more accessible and empowering ...
 
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In This Episode: Before you listen to this one, definitely check out Part 1 of this conversation first (episode 46). In today’s episode, we’re talking about body image: why it’s an issue for so many women, the differences between body positivity and body neutrality, what to do to start upgrading your body image, and more. We share an overview of th…
 
In This Episode: Sick and tired of fighting to lose weight, beating yourself up after binging, and obsessing about food and exercise, and feeling like shit? In this episode we're diving into our approach (and what we teach our clients) to ditch dieting, fix your food issues, and heal your relationship with your body. We provide an overview of the i…
 
In This Episode: We're discussing an alternative to the new year slippery slope of dieting. We'll talk through how to harness the fresh start power, and some possible ways to take better care of your physical and mental health, without slipping back into old harmful patterns. On the Pod, We Discuss: How to approach the new year and "fresh start" en…
 
In This Episode: Bridget and Dana do their annual year in review exercise, fumbling through their own "quadrants of reflection," and explain why it's a great alternative to vowing high-pressure New Year's resolutions that no one ever actually sticks to. On the Pod, We Discuss: Our favorite New Year's ritual, and how to do it yourself Our year in re…
 
In This Episode: Bridget and Dana chat with former client Emily, all about her experience in the Food Freedom Academy, what life was like before, and what life is like now since having transformed her relationship with food and her body. On the Pod, We Discuss: What led Emily to seek support and what she was experiencing prior to joining our coachi…
 
In This Episode: Bridget and Dana discuss why setting realistic expectations around what becoming an intuitive eater looks like is important. You'll learn the three distinct phases of diet recovery and what’s important to know in order to make it to that place of food freedom on the other side. On the Pod, We Discuss: Why you may still feel out of …
 
In This Episode: Bridget and Dana talk through the four different types of hunger, and specific examples of each. Physical hunger isn’t the only valid form of hunger, and it’s helpful to understand and decipher between the different types in order to meet your needs better. On the Pod, We Discuss: Why it's common to turn intuitive eating into the h…
 
In This Episode: Bridget and Dana break down the differences between mindful eating and intuitive eating and how they interact with one another, plus where things can get tricky, and what to know if you’re practicing both on your journey to heal your relationship with food. On the Pod, We Discuss: Defining mindful eating and intuitive eating, how t…
 
In This Episode: Bridget and Dana discuss why the holidays can be a minefield if you’re a chronic dieter, and share some tips and strategies to help you navigate this upcoming stretch of the year with a touch more ease and peace if you're just getting started with intuitive eating. On the Pod, We Discuss: Why it’s common that the holidays are essen…
 
In This Episode: Bridget and Dana discuss why body love isn't the first goal when it comes to body image. Because when you’re spiraling in body shame, standing nudey petuwdy in front of the mirror and reciting empty affirmations about how beautiful you are is likely not gonna cut it. And it will probably cause more harm than good. On the Pod, We Di…
 
In This Episode: Bridget and Dana discuss why "trying" Intuitive Eating on your own can be dicey, the problems most people run into when they attempt it, and why getting support is so key in healing your relationship with food and your body. On the Pod, We Discuss: The potential risks of trying Intuitive Eating on your own Why many people who attem…
 
In This Episode: Bridget and Dana chat with Jenny, a former client, all about her experience in the Food Freedom Academy, what life was like before, and what life is like now since having transformed her relationship with food and her body. On the Pod, We Discuss: What led Jenny to seek support and what she was experiencing prior to joining our coa…
 
In This Episode: Bridget and Dana walk through the five stages of Intuitive Eating, so you can understand what to expect and perhaps see where you’re at in the process if you’re not sure. You'll learn what to expect in each phase and how to keep progressing toward becoming an Intuitive Eater! On the Pod, We Discuss: Why it's helpful to understand e…
 
In This Episode: We’re talking about one of the most common challenges or triggers when it comes to body image work: our closets. If at some point throughout the process of healing your relationship with food you have a ‘freak out’ moment about your wardrobe, you are far from alone. Clothing is something that comes up with almost every woman we wor…
 
In This Episode: Bridget and Dana discuss the difference between formal dieting and having a diet brain, and why it's not enough to just stop dieting to heal our relationship with food. We have to actively work on healing the diet brain, which is possible to have without being on formal diet, or counting points, calories, carbs, macros, etc. On the…
 
In This Episode: Bridget and Dana address the incredibly common fear around letting go of dieting and food rules. You might think that if you’re allowed to eat anything and everything that you want, you’ll never stop eating. But there’s a research-backed phenomenon that all but ensures that if you’re practicing the 10 principles of intuitive eating…
 
In This Episode: Bridget and Dana talk beauty culture and ask: where's the line between a sense of pride in your appearance and harmful self-objectification? Does the patriarchy win every time we curl our hair? Should we stop shaving our legs? It's normal and okay to care about how you look, but how far are you willing to go in order to fit into be…
 
In This Episode: Bridget and Dana chat with former client Theresa about why she decided to seek out support, her experience in the Food Freedom Academy coaching program, and how she's feeling about food and her body now. On the Pod, We Discuss: Why it can feel so isolating for women who struggle with food and body image and the power of community W…
 
In This Episode: Bridget and Dana dive into the real life benefits of intuitive eating, rambling listicle style. You'll hear some personal anecdotes and the qualitative outcomes they've seen in their personal lives as a result of working through food and body challenges, plus a lot of positive stuff that isn't always advertised when it comes to mak…
 
In This Episode: Bridget and Dana explain why we're all feeling those back to school, fresh start vibes, and how to harness them in order to *actually* take better care of yourself, if that's a goal for you, instead of slipping back into the painful diet cycle. On the Pod, We Discuss: Why we’re all feeling those back to school, fresh start vibe rig…
 
Note: The pod is on a short summer break and will return on 9/7! This conversation is a repost of episode #71. Why We Love Gillian: Gillian is an anti-diet food and body freedom coach and body positive yoga teacher whose mission is to help women find lasting peace and freedom with food and their body. Her unique approach combining both intuitive ea…
 
Note: The pod is on a short summer break and will return on 9/7! This conversation is a repost of episode #33. Why We Love Melanie: Melainie Rogers is a Certified Eating Disorder Registered Dietitian (CEDRD) and Supervisor and is dedicated to supporting others in their quest to achieve long-term recovery. She is the Founder and Executive Director o…
 
Note: We are on a short summer break and will return on 9/7! This conversation is a repost of episode #26. Why we love Lu: Lu Uhrich is a Certified Eating Psychology Coach, Body Image Mentor and Life Coach. She helps women worldwide to ditch diets, befriend their bodies and move the hell on with their lives. Through her intimate 1:1 mentorship and …
 
In This Episode: Bridget and Dana share some tips for handling diet talk that may come up around you. The key is to consider it a part of the process of learning to navigate the world as an intuitive eater, not just an afterthought. Our culture and community have played a huge role in shaping our relationship with food and our body, so as we start …
 
In This Episode: Bridget and Dana answer the question many people have as they make peace with food and develop eating habits that feel better mentally and physically: "So I'm supposed to just love THIS body?" It might feel like the pickle from hell: embrace freedom around food and finally feel in control, but feel “blah” about how your body looks.…
 
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