show episodes
 
Babak Owen, former Pro Hockey Strength coach turned entrepreneur, has built a career around his belief that when it comes to fitness, a strong foundation paves the route to success. With his wide-ranging experience - be it with weight training, nutrition, sleep or what's going on inside your head, Babak sees firsthand that a solid foundation is at the root of your performance and has an exponential effect on progress. In his weekly podcast, Babak dives deep into a wide range of relevant topi ...
 
OVER 20,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
 
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose we ...
 
From three trips to the point of rock bottom - physically, mentally, and finally spiritually to building a life and business worth talking about, my name is Isaac Wilkins, and I'm a student of fitness and performance training, mental toughness, and finding your purpose in this life. I share everything I learn about fitness, nutrition, higher purpose, mental toughness, and overcoming adversity so you can break free of your rut and win. This show is for former athletes, warriors, and those who ...
 
The Kinobody Podcast by Greg O’Gallagher is a no-nonsense look at training and nutrition, based on a minimalist approach for building strength and muscle while shedding off body fat to build the lean and ripped physique you want. You’ll discover how to get stronger, leaner and build a more aesthetic physique than ever before - without wasting hours in the gym or obsessing over everything you eat. From nutrition hacks that make losing fat nearly effortless to strength training tactics that he ...
 
Yesterday's Coffee is a fitness, nutrition, and business-focused podcast covering the finer details of real best practices in the fitness industry. Kyle Blandford, Founder and CEO of HypertroFit LLC, holds his B.S. in Kinesiology from Miami University as well as certifications as a Personal Trainer and Specialist in Fitness Nutrition. Alexa Zuber R.D., L.D., Founder of The Rooted RD LLC, is a registered and licensed dietitian with a B.S. in Dietetics from the University of Cincinnati. She is ...
 
Knowledge Without Mileage is B.S.– everyone talks about it, be the one who is about it. Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions. In this Podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefit ...
 
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show series
 
I’ve recorded hundreds of episodes of Muscle for Life on a huge variety of things related to health, fitness, and lifestyle, ranging from the basics of diet and exercise like energy and macronutrient balance and progressive overload and training frequency and volume to fads like the ketogenic and carnivore diet and collagen protein to more unfamili…
 
The end of the third quarter of 2021 is just days from being in the books, and can be an unsettling time. Especially when you’re a high achiever. I'd love to review your results so far. How much progress have you made in your health last month? And perhaps most importantly of all...Are you stepping up and taking care of yourself and your health so …
 
In this podcast, I interview Dr. William Li all about food. Specifically, we’re talking about the science of how your body defends itself and heals, and the role that food plays in that process. I’ve talked before about “superfoods” in my book Beyond Bigger Leaner Stronger and here on the podcast, but in this episode, Dr. Li dives deeper into how c…
 
Do you feel anxious on Sunday even though you logically know that there is no reason to be? The Sunday Scaries are incredibly common and in this episode Marcus is delving into the why behind Sunday anxiety, how he eliminated his and exactly how you can too! Fortunately, you have a lot more control in in the matter than you might think, have to list…
 
I’m going to break down 7 nutrition myths that are especially prevalent among endurance athletes. These myths also exist in the strength training world, but they’re particularly pernicious for people who run, jog, swim, cycle, or do any sort of endurance training. These people know that nutrition is key to performance. Unfortunately, while some adv…
 
In this special episode, Ted will be sharing his fitness journey. He will be sharing how fitness saved his life, all the struggles of excessive exercise and strict eating in his 20s, how he got fat and stressed in his 30s, and how he finally got in great shape in his 40s. And the best part, without cutting out his favorite foods while traveling the…
 
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton of questions. As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers. So…
 
You don’t need us to tell you that losing weight and maintaining it is hard, especially with all the conflicting information we read on the Internet. In this new Real Talk Friday episode, Ted will reveal 7 of the fat loss mistakes he made while trying to get in shape so you can save years of trial and error and increase your chances of success. Lis…
 
"Playing the game" is a necessary evil that most folks have a hard time with because they feel like it's inauthentic. As a self-proclaimed queen of authenticity, I can assure you, "playing the game" is not the same as bro-marketing. "Playing the game" means employing specific strategies that make it easier for future potential clients to connect wi…
 
In this podcast, I chat with physical therapist, Dr. Laura Kummerle, about a variety of subjects, including Ninja Warrior Training, the benefits of bodyweight training, how to train around repetitive stress injuries (and when to see a physical therapist), and more. In case you’re not familiar with Laura, she’s a former collegiate gymnast turned ful…
 
There are a very specific set of habits that all of my most successful clients integrate and implement in order to achieve awesome results…and in this episode, I’m going to outline all 7 along with some bonus insights around aspects that you might have thought would matter a lot in regards to fat loss, that in fact don’t. If you’re serious about ge…
 
I’m often asked what I’m doing in the gym and what my latest one-rep maxes on my lifts are, so I wanted to give a little training update in this podcast. I’ve been following the program in Beyond Bigger Leaner Stronger for over 2 years now, and I just wrapped up one of my most productive macrocycles yet. How much strength did I gain on my lifts? Wh…
 
Cardio exercising is one of the best things you can do for your body and overall health. In this episode, Ted will explain everything about cardio training. The ideal frequency, duration, and intensity for maximum fat loss. So, tune in to learn how to structure your sweat sessions in the most effective way to burn off your belly. Listen Now!…
 
I’ve written and recorded a lot of evidence-based content over the years on just about everything you can imagine related to building muscle, losing fat, and getting healthy. I’ve also worked with thousands of men and women of all ages and circumstances and helped them get into the best shape of their lives. That doesn’t mean you should blindly swa…
 
It’s a common thing for people to search for comfort in food when they feel down. And while rewarding ourselves with goodies from time to time is a great thing to do, when emotional eating becomes a daily habit it can cause serious problems to our overall health. But how do we stop this emotional eating habit? Find out from this new Real Talk Frida…
 
Grab Dr. Mel's free Pelvic Floor e-book here. Visit Dr. Mel's Website: yournewquest.com Follow Dr. Mel on IG: @dr.mel_pt/ Tune into Dr. Mel's podcast: The Finally Fearless Podcast __________ Dr. Mel is an ethically informed physical therapist who specializing in orthopedics and pelvic health which can include help with: This generally includes issu…
 
Honestly, this episode is just a monologue that dissects much of the strife of deciding to close my gym and change my entire life as I knew it one year ago-- per this IG post. It's candid. It's long. But it's an inside peek to one of the most challenging decisions I've ever had to make as a business owner. And it answers the question I think we ALL…
 
In this podcast, I chat with Austin Current all about the science of strength training. Austin recently released a book called the Science of Strength Training, which is a visual encyclopedia and comprehensive resource that dives into the nitty gritty details of resistance training. Specifically, it covers physiology, anatomy, how muscles work, exe…
 
There’s a big difference between lifespan (how long you live) and healthspan (the quality of your years) so in this episode of the podcast, Marcus is delving into not only how you can live a longer life, but also how you can add life to your years. We all want to be active and fully functioning versions of ourselves for as long as possible, have a …
 
Is intensity or volume more important for building muscle? That’s this podcast’s topic and it’s been a matter of ongoing controversy and debate. If you asked a panel of fitness experts about intensity versus volume, you’d hear a lot of squabbling. Some would say you should mostly train heavy and focus on using weights as heavy as possible. Others w…
 
Millions of people all over the world are struggling with excess body fat. They try different miraculous diets, they eat super healthy foods, they kill themselves at the gym, but they are still frustrated with their results. Listen to this episode to find out the ultimate secret to fat loss and how you can finally achieve the body you deserve.…
 
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton of questions. As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers. So…
 
The media tells us that fat loss is not about calories, but it is actually about hormones. Is it true? In this new Real Talk Friday episode, Ted will answer a listener's question about the link between hormones and fat loss. If you want to know if your hormones are making you fat, listen now.
 
Dr. Mike joins us on the show today to talk us through the many pitfalls and issues of the outdated, insurance-based physical therapy model. This episode *could* be a business episode, as Dr. Mike is a graduate of UnFYB, but I want as many of you to tune into this as possible, especially if you are not a movement or fitness professional. Have clien…
 
In this podcast, I talk with Todd, who read Bigger Leaner Stronger and used what he learned to go from over 230 pounds to 175 pounds (and 10% body fat) in a year, all while gaining gobs of muscle in the process. Before finding BLS, Todd was very overweight and unhealthy. He wanted to get in shape, so he started intermittent fasting, but he didn’t k…
 
A calorie deficit is a calorie deficit whether you eat snickers bars or salmon right!? Well, yes and no…in this episode Marcus is digging into how to set your diet up for both the fastest and most sustainable fat loss results long term because it turns out that there is a better and a worse way to structure your approach. Hint hint…a calorie isn’t …
 
Why a podcast on vaccination? Because I know quite a few unvaccinated people who won't be getting jabbed under any circumstances, and who also haven't done anything to mitigate their chances of getting sick or worse from Covid. The message in this episode has resonated with them, and thus, I think is productive to share widely. Whatever the reason …
 
Most of our schedules are overloaded with tons of tasks, meetings, and other things we have to do daily. In this episode our special guest, productivity coach and author, Jeff Sanders will talk about how to create more free time for the things that matter, why being a "control freak" can lead to less productivity, and much more. Listen now!…
 
I’ve recorded hundreds of episodes of Muscle for Life on a huge variety of things related to health, fitness, and lifestyle, ranging from the basics of diet and exercise like energy and macronutrient balance and progressive overload and training frequency and volume to fads like the ketogenic and carnivore diet and collagen protein to more unfamili…
 
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