show episodes
 
The Weight Loss, Fitness & Bodybuilding podcast giving you the truth helping you achieve the body you want and the results you're looking for in the shortest time possible. Don't waste your time with diet gimmicks & inaccurate weight lifting or cardio information. Reach your goals by understanding the truth about weight loss & fitness.
 
Learning Latin and Gregorian Chant to Save the World! Each episode features underorganized attempts to address the amazing Gregorian chant deficiencies prevalent in the world today. Do you suffer from Eucharistic Cardio Insufficiency? Try kick-starting your prayer-life with the secret weapon of the monastic movement. We can help you reach your Choral Office goals. Find out more about us : www.brandt.id.au
 
Getting jacked after 40 is the process of sculpting an impressive physique that commands respect. Your efforts are rewarded with the feelings of confidence, pride and vitality. It’s a badass, hardcore, and worthy goal! Jacked After 40 is your go to resource for fun, empowering, and pain free workouts. Plus you'll get the guidance you need for diet, cardio, and the best lifestyle practices. Let's get jacked after 40 together.
 
Bio Quickly becoming Arizona's number one video DJ, Rolemodel, is a regular at all of the top Clubs in Old Town Scottsdale, including residencies at Bottled Blonde, Hi-fi, El Hefe, Pussycat Lounge, American Junkie & Smashboxx. Rolemodel has worked with the Phoenix Suns during the past 4 seasons to create edits for the pre game and for the Dance team. Rolemodel brings both the ear and eye candy, mixing great sounds and providing entertaining visuals during each set he plays. All of his nights ...
 
Babak Owen, former Pro Hockey Strength coach turned entrepreneur, has built a career around his belief that when it comes to fitness, a strong foundation paves the route to success. With his wide-ranging experience - be it with weight training, nutrition, sleep or what's going on inside your head, Babak sees firsthand that a solid foundation is at the root of your performance and has an exponential effect on progress. In his weekly podcast, Babak dives deep into a wide range of relevant topi ...
 
The Roster DJ's Official Podcast is where you can find new weekly specialty shows and mixes from one of the countries premiere DJ Collective. Every week you can hear brand new shows like the DJ Kaos hosted The Roster Radio, which brings you exclusive sets from some of the best DJ's in the world. Or maybe you're looking for something new and refreshing, Shadowman & Sh8k search far and wide for the newest and best remixes in the world and deliver them to you on The Flip. Last but not least, st ...
 
The Welcome Home Podcast is a transformational platform where people come to learn about how to remove what blocks them from achieving whole life success. This podcast isn't cookie cutter or surface level. it’s raw, real, and straight to the point. Garrain is the best selling author for his book “Change Your Mindset Change Your Life” and will be using this platform to have deep, authentic, relatable, and practical conversations to cover topics that range from relationships, mental health, bu ...
 
New Sounds at your doorstep, watch out for those hot shadows... www.facebook.com/cardiosh Tracklist: Cristi Cons - Manual Redus (Original Mix) Eric Volta feat. Gretz & Chaireaux - Master of Puppets (Original Mix) Burnt Poly - Eve (Cassy T's House Mix) Tom Flynn - Drum Machine Blues (Original Mix) Dense & Pika - Colt (Original Mix) Astin - I'm Sorry (Sable Sheep Remix) &ME - Blitz (Original Mix) Clio - Jupiter (Original Mix) Carl Bee - It's Hard (Original Mix) Samu.l - Seagull (Original Mix)
 
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!
 
Meet the Swole Sisters: Bettina and Kerri. Bettina is a beer-swigging, drum-playing rocker whose ideal form of cardio is performed in a mosh pit. Kerri is a seasoned athlete and quidditch player--yes, you read that right--who uses the gym as an excuse to cancel plans with people she doesn't like.Each episode, we'll sweat through a different workout, while also sweating the bigger stuff like shifting beauty standards, the frailty myth, and the fragility of "self-improvement."
 
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
 
Get the cold truth about the “art and science of physical transformation” from legendary hardcore strength coach Marty Gallagher, Jim Steel and moderator J.P. Brice. Each week they turn their 100+ years of cumulative experience to some aspect of the transformative equation: progressive resistance, cardiovascular exercise, nutrition, supplementation, recovery accelerators, brain-train & mental recalibration, injury prevention, anti-aging, techniques, tactics, modes, methods and Masters. Check ...
 
A podcast shedding light on the entire health and fitness spectrum. Whether you are looking to start your own health and fitness journey or training to become a professional athlete, hosts Jordan Holmes and Brendan Holmes will show you how to get started and keep you entertained along the way. Stronger than your excuses is more than a phrase to these two brothers, it is a way of life!
 
The Motivational Monday mega-mix (3-4 hours) is geared to power you through your first workout of the week with the best up-tempo tracks from around the world. DJ Meredith will motivate you along the way with inspiring quotes! The show will keep you motivated, entertained, and focused so that you can reach your goals, smash them, and then set some new ones! If you're in training for an endurance event like a marathon or triathlon, this is the perfect mix for you. Have no fear, if you're just ...
 
Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast
 
MARINA, People's Choice Podcast Award Winner for Health & Fitness, combines her original chart topping music together with workouts, celebrity interviews, health news and lifestyle information as she motivates and encourages you to move!Multi Instrumentalist/Vocalist & Producer, MARINA is the World's only Fitness recording Artist.MARINA pioneered aerobic instruction at Body Design By Gildas NYC in 1980.MARINA is also a mother of three children and she has lost 100 POUNDS!
 
My name is Tony LaPrino. Welcome to OnAscent Radio, where each week, it's my job to fire you up, ignite the leader inside you, and push you to achieve your full potential. I hope you'll join me for this journey so we can help each other scale our way to lifestyle freedom!
 
Getting started in fitness, especially if you haven’t been in the gym or worked out before, is a daunting task. We developed this podcast to help listeners get strong, stay strong, and enjoy what life has to offer. We discuss the why and how of strength, nutrition, and health, so people can be better versions of themselves, for a lifetime. Check us out @coachkylechen and @samk_strength on Twitter.
 
Who are we? Just a couple of nerds who love all things bodybuilding related. What is this show about? Bodybuilding Nerds Radio is about celebrating bodybuilding, the bodybuilding community, and giving tribute to the bodybuilding podcasts that have helped to entertain us, educate us, and given us something else to waste our time doing. What else? We share our combined experiences encompassing DECADES of bodybuilding and love of the cult. Bodybuilding Nerds Radio will talk about all aspects of ...
 
It’s time to dream big, think big and train big! This is Empowered Talk – a podcast that is meant to submerse you in the mindset that is needed to empower your success in pursuit of your fitness and life goals. Empowered Talk will teach you how to get out of your own way and walk you through the actionable items that you can implement to become fully empowered. Our mission is to remove you from being stuck, and to empower you to take action inside your life and become submersed in the succes ...
 
Everybody has an opinion on moms and their fitness and quite frankly, most of them stink. Join Coach Amber George (certified personal trainer and nutrition coach) as she dives into a healthy lifestyle while being a busy and overwhelmed mother. She will tackle all three aspects of healthy living from physical, emotional, and spiritual; with a touch of humor and sarcasm to take the guesswork out of your fitness journey.
 
Is cardio the best exercise for fat loss? Should women not lift weights? Is whey protein a steroid? If you’ve fallen for these myths and want to know the answers, the wait is over! Season 2 of The Fittr Podcast with Jitendra Chouksey aka JC is LIVE. This time, the theme is “Lose Fat, Get Fittr”. Join JC each week as he busts fitness myths and examines them using history, culture and above all, science. Discover the simple science of becoming healthy for life.
 
Loading …
show series
 
#Abelacimab for #VenousThromboembolism prevention after #TotalKneeReplacement, published in July 2021 edition of #NEJM. #Abelacimab is #MonoclonalAntibody against #Factor XI, a key component of #intrinsicCoagulationPathway. It has been used in prevention of Venous Thromboembolism after Total Knee Replacement and compared to #Enoxaparin. In this stu…
 
With Roberto Lang & Karima Addetia, University of Chicago Medicine, Chicago - USA Link to European Heart Journal - Cardiovascular Imaging paper Link to European Heart Journal - Cardiovascular Imaging editorialBy European Society of Cardiology
 
This week's show starts with a new segment where Joe shares [new] "Stuff He Likes". He then details his current diet & supplementation, meal-by-meal. He includes things he's now doing differently, along with his favorite [high protein] snacks that taste like dessert!! He concludes the show by explaining how he's "spiced up" his morning walks, which…
 
When working with new clients I often get asked "is cardio or weights training best for weight loss and what should my priority be to do? My reply is always that I combine the two where possible. The thing about cardio is that most people hate it. I hate doing cardio with a vengeance and much prefer using weights if I can for my training. You may b…
 
On today's Stale Wafers episode, Rob, RhiAnnon and guest host Ben Slager discuss the physical toll it takes to participate in a modern day church service, all while sharing some ideas on how to prepare your body for such a strenuous task. Hosts: Rob Gregerson, RhiAnnon Kaspar, and Ben Slager Website: www.themassexoduspodcast.com Facebook/Instagram:…
 
In this episode, I am going to answer the often asked question: "Hey Coach, my main goal right now is muscle and strength gain. Should I still do cardio or will that ruin my gains?" The answer might surprise you, especially since I back it up with 8 different reasons. Let's go! Ready for serious results? The new Off-Season Hockey Training programs …
 
We used to think that if we wanted to lose fat, we had to run a lot or do a lot of some kind of cardio. Weightlifting, we were told, wasn't so good for losing weight. It just makes you bigger & bulkier, right? Well, now we know that's not true. Science shows that strength training is more effective than cardio if you're trying to lose fat. It also …
 
Host: Peter McCullough, MD Host: Rachel Pessah-Pollack, MD The presence of multiple disorders of the cardio-renal-metabolic (CRM) systems can increase the risk of morbidity in patients. In this video, Drs. Peter McCullough and Rachel Pessah-Pollack will discuss the coexistence of CRM disorders, their impact on the continuum of disease risk, and the…
 
This week's show starts with some "life updates" [which include]: Willy's surgery, Mickey Gall's UFC fight, New Garage Gym Pics/Tour & Joe's recent lat tear. Joe then answers 4 listener questions. TOPICS INCLUDE: Treating "armpit pain" from benching / Preventing Pec Tears; How to develop your "inner pecs"; Why does Joe lift his head up when benchin…
 
"DJ Meredith motivates you with the latest Electronica from artists like Coldeed, Collins, DJ Wickbone & so many more! Tracks like ‘Pega Pega’ by Jami, MC Malaika will help you smash your fitness goals! “If the plan doesn’t work, change the plan but never the goal.” “Growth means choosing happiness over history.” "We must build dikes of courage…
 
Over my 5 years working as a nutrition and personal coach, I've heard it all. Everyone thinks their reasoning for not taking the action required to reach their goals is totally valid. So today I want to call out the #1 phrase I hear that kills people's dreams and goals in their tracks: it's "Yeah, but..." The versions I hear the most are, "Yeah, I'…
 
"DJ Meredith motivates you mid-week with the latest Electronica from artists like Eli Brown, DJ Wickbone, AudioClass and so many more! A special remix by Drophunterz will help you work towards demolishing your fitness goals!! “The reason you started is the same reason you need to keep going.” “Be obsessed with your own potential.” “Start believing …
 
"There is no top. There are always further heights to reach! DJ Meredith motivates you with the latest Electronica from artists like DON’T BLINK, DJ Wickbone, Cashew and so many more! Tracks like ‘Future Shock’ by Piero Pirupa will help you smash your fitness goals! “Where focus goes, energy flows.” “Take the risk or lose the chance.” “Just the fac…
 
Moses Sistrunk Jr., also known as Coach Moses is a Harlem born enthusiast of the sport of fencing, since 1991. His dedication to the sport began at Our Children's Foundation, Inc., a nonprofit organization that serves the Harlem community with afterschool and summer programs. It was here where he met Coach Witold Rak who was the fencing instructor …
 
:40 Travel and fitness 1:40 Alyssa FB group comment- when to switch to maintenance 5:55 RP Tshirt and Youtube channel love from Alaska 10:55 Top ten travel diet and training tips 13:33 Dealing with training in new gyms 19:45 Being self conscious about your weights 25:30 Dealing with different time zones 27:30 What to travel with 31:06 Travel takeaw…
 
Make sure to visit IRON COMPANY for all your strength training equipment including deep dish Olympic plates, power cages and weightlifting bars. Check out our weekly Powerlifting Articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "The Power Savant - Ul…
 
It's a dangerous thing to live in the past and I often get clients wanting to look like they did 10 years ago How do you set the right body goals for your age and how do you stop yourself living in the past? Your body doesn’t get any younger, you don’t age like a fine wine and your value doesn’t increase as you get older. If anything it’s harder to…
 
In this episode, I want to explain to you the physiology and application of using salt to become a better hockey player. The myth that "salt is bad for you!" is long gone within the scientific literature, so it's time for you to start using this magic ingredient to enhance your electrolyte status for better hydration and performance. It's not just …
 
Visit IFpodcast.com/episode223 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free BACON For LIFE!! 4:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Ma…
 
"Keep your workout music fresh all year long and crank up this high intensity party for your pavement! This heart pounding playlist will provide you with all the entertainment & motivation you need to amp up your sweat session courtesy of Antoni Spela, The Cube Guys, Hudson Cerone and so many more! Tracks like ‘Watergate’ by Brokenears will ins…
 
#ADAPTABLE trial was recently published in NEJM 2021 and it was also presented at ACC 2021 conference. It compared #HighDoseAspirin and #LowDoseAspirin in patients receiving it for secondary prevention. Follow Cardio-Ed for more such content. We discuss Recent advances, recent guidelines and recent articles in cardiology as well as core concepts in…
 
My buddy Richard Schuller who's 81 years young, joins me on the Jacked After 40 Podcast today to discus how his training has evolved over the decades in a way that allows him to continue challenging his body in a fun and effective way for life.This was a high energy conversation that I'm certain will fire you up while providing you with useful tips…
 
This week, Jeff Bezos flew to space. Or, at least high enough into the sky for it to technically count. While his 10-minute joyride in a Blue Origin rocket was mainly intended to draw attention to his space tourism company, the former Amazon CEO also has bigger ambitions. He wants to launch a new era of space colonization, with the ultimate goal of…
 
"DJ Meredith motivates you with the latest Electronica from artists like DØBER, Tomas Bisquierra, Ali Wilson & so many more! Tracks like will ‘Push The Bass’ by Jach # Hash, Clàmor will help you smash your fitness goals! “Trust the next chapter of your life. You are the author after all.” “If you are persistent you will get it. If you are consi…
 
Joe kicks off this week's show with a "life update" that includes: Willy's eye removal surgery, new garage gym equipment, truck problems...and a NEW "shoulder tear"?!? He then spends the rest of the episode covering the "darkside" of resistance training, ie, The Top 5 Things That Every Lifter Needs To Know/Understand [in order to experience all the…
 
"DJ Meredith motivates you with the latest Electronica from artists like Chyl, Galo Azin, Tee.Tus so many more! Tracks like the Raumakustik Reflexted Mix of ‘Shake It Up’ by Brew Berrymore will help you smash your fitness goals! “Don’t let anyone turn your sky into a ceiling.” “You will meet enough obstacles along the way. Don’t make yourself one o…
 
In hour one the boys discuss John D's trip to Ukraine and the gym culture he found there. John then briefly intros L-Carnitine. In hour two, the finance hour, the boys discuss the best strategies to build wealth and beat inflation. House Hacking and the BRRR strategy are briefly discussed in this hour.Hour One Managing injuries John hits a PR Johns…
 
Sharing one of my go-to tips when I feel overwhelmed in my routine. You can use this for health, fitness, work, family life.. it’s applicable and works in so many situations! It’s easy to start to feel overwhelmed when you have a lot going on. This can happen with fitness, work, and life. One of my favorite strategies for when I feel like this is t…
 
"DJ Meredith motivates you mid-week with the latest Electronica from artists like James Burton, Elohim, Jonathan Mendelsohn and so many more! ‘Keep On Moving’ by Jordiz will help you work towards demolishing your fitness goals!! “The fears we don’t face become our limits.” “Ready is not a feeling, it’s a choice.” “Every minute you spend comparing, …
 
Ever feel like it’s you against the world?Does imposter syndrome give you the sense that at any moment it’s all gonna come crashing down?And how does this pressure to perform put us in a version of hell?Today we talk about pressure, perfectionism, and why we need to tune into our bigger selves to pull us out of hell.In this video:Dealing with press…
 
REHAB - HF trial was recently published in New England journal of medicine (NEJM) 2021 (July). It was also presented at the American College of Cardiology Virtual Annual Scientific Session (ACC 2021). The REHAB -HF trial tested the strategy of tailored rehabilitation program in older patients with acute heart failure. Acute heart failure in older p…
 
Do you ever feel guilty when fun things come up just because you believe you can’t stray away from your routine even for a day? Most people focused on living a healthy life have been there, but that doesn’t mean you have to say no to every fun opportunity that arises. Jordan and Brendan discuss how to establish balance between living a healthy life…
 
"If you want to succeed, focus on changing yourself, not others! DJ Meredith motivates you with the latest Electronica from artists like Antonia, Joint Operations Centre, Atlntica and so many more! Tracks like ‘Mamacita’ by GöW, Logic Lab will help you smash your fitness goals! “Start showing up intentionally. When your intention is clear, so is th…
 
So very many people (most probably) look at their periodic vacations as being the most valued part of their life. The ONE thing that they focus on, and that is the most valuable part of their lives! They travel overseas, they go to white sand beaches and stay in fancy hotels and dine in amazing restaurants. They may even do a little ‘Zumba’ or othe…
 
On this episode of Welcome Home I talk about the kryptonite of the soul. Shame and guilt in a way I’ve never put myself out there before. Fear of what people would think of me became my spiritual damn which clogged many blessings in my life. This is no longer my story. THIS IS THE PART THAT YOU DON’T SEE!!! I’ve cried several times over the last fe…
 
0:00 Last week nutrition priorities recap 2:07 Eating for general health 4:02 Optimal body weight and BMI 8:42 Food composition for general health 18:07 Managing hunger 19:08 Macro nutrients 28:00 Is RP against low carb diets 31:39 Nutrient timing for general health 34:40 Supplements and hydration 40:10 Veggie supplements…
 
I've been asked recently about my thoughts on eating disorders and if they're more common than we think. In this episode, we talk about the realities of eating disorders, how I almost had an eating disorder, and where one can go for help with eating disorders. We also talk about how to keep fitness in check while living a crazy busy life and that s…
 
Misinformation and half-truths are the biggest obstacles for someone who's just getting started on their health and fitness journey. Fitness myths are everywhere, and it's so easy to fall for them. But not anymore: JC breaks down some of today's most popular fitness myths and teaches you how to separate science fiction from science fact.…
 
Loading …

Quick Reference Guide

Copyright 2021 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login