show episodes
 
The Hingham ‘Cast is a hyper local, weekly podcast that looks at the pandemic through the lens of one small town: Hingham, Massachusetts. Hosted by award-winning broadcast journalist Ally Donnelly, The Hingham 'Cast explores how to build better communities through meaningful conversations. We talk about our health, our kids, our schools, our money, our jobs, our relationships, joys and struggles. Even as the pandemic keeps us apart, there is a real opportunity to come together. Through intim ...
 
My purpose is to help people live a Happy and Healthy life. I am an expert personal trainer and coach. I am the creator and owner of the now famous gym called Breaking Bars Training Center. In my pod cast, I interview people from all walks of life to learn about their experiences in success as well as what they have learned from their failures. I have had great talks with so many wonderful people on this pod cast. I have interviewed NFL Hall of Fame Defensive Back Brian Dawkins, World Class ...
 
Welcome to The How to Make a Podcast Podcast! My name is Casey Ruff from Boundless Body LLC, and I am the host of Boundless Body Radio! I have recorded hundreds of episodes featuring incredible guests, created ton of helpful content, and have consistently generated thousands of downloads every month since I began! I’m ready to show you my process, my successes and failures, and everything I’ve learned along the way to help you make your own podcast!
 
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show series
 
Dan Smart, @3C.Health on Instagram, is a 38 year old, 3.5 year carnivore/animal-based with a passion for health, wellness, fitness, daily habit-hacking, and creativity. He is a creative writer/editor and music producer/engineer by day, and he likes to apply similar creative approaches when it comes to making diet, fitness, and lifestyle manageable …
 
We bring two of Hingham's biggest meat-eaters to Cambridge to check out Plant Pub. The concept restaurant is a new eatery from Hingham native Pat McAuley and celebrated chef Mary Dumont. Along with a thoughtful list of craft beers and seltzers, Plant Pub serves up traditional "bar food," but with a "vegan twist." The burgers, "chicken," pulled "por…
 
Today we are speaking with Steven Dimmitt! Steven is the host of The Nugget Climbing Podcast. Steven was hosted on our primary podcast, so be sure to check out Steven’s amazing story about rock climbing and podcasting on episode 136 of Boundless Body Radio! Find Steven at- https://thenuggetclimbing.com/ Podcast- https://thenuggetclimbing.com/all-ep…
 
Danny Vega (@dannyvega.ms / @FatFueledFamily) returns to the Carnivore Cast. The first time I had Danny on we spoke about how he got into keto and muscle building / performance, how he feeds his kids, stoicism, quitting his mainstream job, and more! Definitely check that one out if you haven’t yet. More recently we went even deeper on training on k…
 
Today we are speaking with Mark Reid! Mark is the host of one of my favorite podcasts, Zen Sammich! Mark was hosted on our primary podcast, so be sure to check out Mark’s amazing story on episode 35 of Boundless Body Radio! I was also featured as a guest on his show last year on episode 9 of Zen Sammich! Find Mark at- zensammich.com Zen Sammich pod…
 
Laura (@laura_primal) is 25 and lives in Germany. Besides her work as a health and fitness coach, she studies sport and exercise science. Nearly 2 years ago she came across the carnivore diet after suffering from many health issues. In that time she healed her strong asthma, daily headaches, seasonal allergies, bad GI issues and gut problems. Now s…
 
Hingham was bruised and battered after our first big storm of the season. The Nor'easter brought 80mph winds, knocking down trees and power lines. Thousands were in the dark and, as day broke, the damage was laid bare. Homeowners all over Hingham are assessing their losses and filing insurance claims. Some are finding nasty surprises in their cover…
 
Battista Locatelli (@joyfulcarnivore) has been sober from his former meth & heroin addictions for almost 5 years, has lost over 100 lbs on a carnivore diet, turned his life around, and helped his partner lose over 50 lbs as well. If you missed part 1 with Battista please check it out HERE - his story is incredible! He’s the operations manager for 7…
 
Today we are speaking with Scott Myslinski! Scott is the owner and host of Carnivore Cast, one of our favorite podcasts, which has been incredibly successful and is one of the top 100 nutrition podcasts on Apple! Scott was hosted on our primary podcast twice, so be sure to check out his amazing story on episode 5 and episode 42 of Boundless Body Ra…
 
Dani Conway - @carnivore.keto.fitness - has lived a “meat-based” keto/carnivore diet for the last 15 years with amazing results in terms of her weight loss, hormonal issues, gut health, mental health, and more. And as a result of her own success, she decided to dedicate her career to helping others with the same struggles. She believes in an indivi…
 
Hingham's John Serafini is the CEO of a company called HawkEye 360. It's a radio frequency and data analytics firm that uses space-based satellites to detect, locate and analyze data from devices like walkie-talkies, satellite phones and radar. Clients include the US government, some of its allies and clients Serafini can't name publicly. HawkEye's…
 
Lillie Kane (@lilliekane_youtube) has one of the best Carnivore channels on YouTube with over 17K subscribers where she shares amazing interviews with doctors and experts and carnivore veterans, cool recipes like liver ice cream, and awesome vlogs/days of eating! Lillie is passionate about a nutrient-dense way of eating and helping others to achiev…
 
We sit down with Hingham Public Schools Interim Superintendent Gary Maestes. He is two months into his temporary post and says he spends much of his day just putting out fires. "There was a void, not having a superintendent in the seat, so my time has been occupied managing crisis issues on a daily basis. Every day, it's just, do what you can." Our…
 
Alex VanHouten is the owner and founder of two health and fitness companies, The Betterment Company, and Defining Dad Bod! The latter has been putting out great content for years, including his amazing podcast, Defining Dad Bod! Be sure to check out his amazing story on episode 135 of Boundless Body Radio! Find Alex at- The Defining Dad Bod Podcast…
 
Linda Salant (@thecarnitarian) returns to the Carnivore Cast for another awesome episode! Linda is a 6-year carnivore, mother of two, competitive ballroom dancer, and an amazing carnivore coach. Linda has used a zero carb diet to reverse a wide array of health problems including amenorrhea and PCOS, anxiety, migraines, edema, and whole-body pain. I…
 
"I couldn't be treated like an abused woman every day of my life anymore:" former veterinary care staffer Millions of people got new pets in the pandemic and the surge of new patients is stressing an already stressed system. Veterinarians offices are struggling to keep up with the flood of cases, pushing pet owners to other offices and animal hospi…
 
Battista Locatelli (@joyfulcarnivore) has been sober from his former meth & heroin addictions for almost 5 years, has lost over 100 lbs on a carnivore diet, turned his life around, and helped his partner lose over 50 lbs as well. He’s the operations manager for 7 sober living homes in southern Utah, over 176 residents in early recovery. Battista ha…
 
Welcome to The How to Make a Podcast Podcast! My name is Casey Ruff from Boundless Body LLC, and I am the host of Boundless Body Radio! This is episode 8, all about hosting your podcast! Special love to- Buzzsprout! How To Start A Podcast, Travis and Alban nailed it!! How To Start a Podcast Checklist! Our episode on Boundless Body Radio with Massim…
 
Welcome to The How to Make a Podcast Podcast! My name is Casey Ruff from Boundless Body LLC, and I am the host of Boundless Body Radio! This is episode 5, all about getting ready for your first episode! Special love to- Tom Buck and his incredible Gear Guide! Boundless Body Radio's guest Dave Scott!By Casey Ruff
 
Welcome to The How to Make a Podcast Podcast! My name is Casey Ruff from Boundless Body LLC, and I am the host of Boundless Body Radio! This is episode 4, all about getting ready for your first episode! Special love to- This Is Your Book Club with Jayme and Sarah! Austin Hudson with Oak AdvertisingBy Casey Ruff
 
Welcome to The How to Make a Podcast Podcast! My name is Casey Ruff from Boundless Body LLC, and I am the host of Boundless Body Radio! This is episode 2, all about podcasting hardware! Special love to- Boundless Body Radio Zulz Primetime Gear Bag Rode PodMic Tonor Boom Arm Rode Rodecaster Pro (Seriously, this is the BEST podcast mixer ever.) Tasca…
 
Welcome to The How to Make a Podcast Podcast! My name is Casey Ruff from Boundless Body LLC, and I am the host of Boundless Body Radio! This is episode 1, covering the five W's of podcasting! Special love to- Boundless Body Radio The Daily Stoic Podcast Peter Attia's The Drive (Best podcast out there, in my opinion) STEM-Talk Podcast The Carnivore …
 
Justin G (@alloutlife.carnivore) is a MeatRx coach and has been carnivore for over 2 years to help relieve anxiety, depression, migraines, chronic pain, digestive issues, and sinus infections. He’s passionate about helping people and he specializes in addiction management. https://allmylinks.com/alloutlifecarnivore Minds.com - alloutlife.carnivore …
 
South Shore Habitat for Humanity plans to build two new homes in Hingham next year. Before Habitat breaks ground, they must raise hundreds of thousands of dollars and, of course, choose the families that will soon call the houses home. In this episode we talk with Andre and Danielle Lavoie. They purchased a Habitat home in 2007. Andre's family has …
 
Coach Lulu (@lulueatsmeat) has used a carnivore diet to recover from bulimia, back pain, and manage anxiety and OCD. She’s passionate about helping others improve their mental health and overcome eating disorders! Her coaching style is fun and she uses a combination of mental and physical tools to help clients. She isn’t dogmatic, doesn’t believe i…
 
This episode was absolutely selfish. I've been in a really funky space lately. I'm not depressed, but I'm not exactly happy. I'm meh. I feel like I'm in this weird in-between. It doesn't feel like the height of Covid, but it still feels lousy. I'm vaccinated, but my 9-year-old isn't. We're wearing masks again. I worry about the kids having to quara…
 
Welcome to The How to Make a Podcast Podcast! My name is Casey Ruff from Boundless Body LLC, and I am the host of Boundless Body Radio! This is our first episode and introduction! Special love to- Boundless Body Radio Jason Hewlett Austin Hudson with Oak AdvertisingBy Casey Ruff from Boundless Body Radio!
 
Matt Gallant (@mattgallant) is the CEO of BiOptimizers and has a bachelor’s degree in Kinesiology. He’s been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 10 years of experience formulating supplements. Fun fact: Matt’s been playing guitar and keyboards for over 19 years… and recorded a hard ro…
 
A severe work force shortage is forcing nonprofit human service organizations into turning away vulnerable clients with disabilities. The pandemic has exacerbated an already critical problem. In this episode we profile Beth and Cormac McDaid of Hingham. Cormac turned 22 during the pandemic, but his mom, Beth, has not been able to find a suitable da…
 
Laura Spath (@lauraespath) returns to the Carnivore Cast - in our last episode with Laura and her husband Chris, they spoke about their journey to lose a combined 250 pounds in a little over a year on the carnivore diet - definitely check that episode out if you haven’t yet! After trying crash and fad diets for years, Laura and Chris found sustaina…
 
Eric Reynolds (@ketofiveo) uses a meat-based carnivore diet with minimal herbs and spices to recover from PTSD and drop the last of his extra body weight. Eric was a cop with the Boynton Beach Police Department near West Palm when he got shot in the foot by an armed bank robber they were chasing and he ended up killing the suspect in the process. T…
 
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