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The Appetite

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The Appetite

Opal: Food+Body Wisdom

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The Appetite is a podcast by the founders of Opal: Food+Body Wisdom, an eating disorder treatment center in the University District of Seattle, WA. Psychologist Lexi Giblin, PhD, CEDS, Marriage and Family Therapist Kara Bazzi, LMFT, CEDS, and Registered Dietitian Nutritionist Julie Church, RDN, CEDRD, CD, will meet every other week to discuss all things food, body, movement, and mental health. Learn more about us at www.opalfoodandbody.com.
 
This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
 
The Embodied & Well Mom Show is about living well while mommin' it up through connection to self and talking about the realities of motherhood, food and body image. Join me, your host Lindsay Stenovec, MS, RD, CEDRD, as I talk with other moms about their transitions into and throughout motherhood, their experiences with food and their bodies and how we can keep ourselves and our families nurtured. Topics will include body image in motherhood, physical healing post-baby, managing stress in pa ...
 
My original intention of this podcast was to come on and teach you all about Intuitive Eating. As the months have past and I have published many episodes, I realized I am here to fulfill more then my mission of just spreading the Intuitive Eating Information. Intuitive Eating has changed my life personally and professionally. I share both of those world's here on this podcast. I let you enter my world of self growth. We are all on a journey, we are all on a path and we are all learning as we ...
 
Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.
 
Whether you are just starting out in the field of eating disorders or a seasoned, wise clinician, everyone needs support, guidance and advice once in awhile. Welcome to dietitian seasonings and therapist reasonings, hosted by therapist Meredith Riddick and dietitian Jill Sechi, eating disorders specialists supervisors with A Collaborative Approach. This podcast is intended to support, educate, and validate clinicians in the eating disorders field; emphasizing the team approach as best practi ...
 
Dietitians have a lot to say about nutrition, food, and health. Join host Heather Caplan and her registered dietitian (RD) peers as they talk shop, share their philosophies, and keep it real with you. Discussion topics include weight-inclusive nutrition and dietetics, intuitive eating, sports nutrition, career paths, and more.
 
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This week Kat invites her friend and certified eating disorder registered dietician back, Crystal Lunenschloss. Together they discuss the parts of intuitive eating that are not talked about as much. Because of how easy information is distributive and absorbed theses days, sometimes we can miss things and or get confused. Crystal helps us come back …
 
Welcome to another episode of Understanding Disordered Eating Podcast. Today, we will be sitting down with one of my dear friends and one of New York City's best therapists, named by New York Magazine, Jennifer Glass. Jennifer did her master's in social work for her post grad training in psychodynamic psychotherapy, and has her private practice all…
 
Join Meg and fellow recovery coach Anne-Claire Jedrzejczak as they discuss Anne-Claire's recovery journey and how she discovered yoga and reconnected with her true self.About Anne-Claire: Anne-Claire is a CCI Trained Eating Disorder Recovery Coach, Yoga Teacher and co-coach of The Recovery Collective! Anne Claire has lived experience with an eating…
 
Today's episode with Miriam Marciano - is pretty much packed with information and insight. If you know me by now- you see that I am much more interested in speaking out a topic and fleshing it out then saying my one and only opinion. I don't really work like that and nor does this podcast. Miriam and I had so many fun, interesting things we wanted …
 
Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat (@kat.defatta) answers questions that listeners send to kathryn@youneedtherapy.com. This week, Kat talks about how to create social media boundaries. This question came to Kay’s inbox after a listener heard Kat on Lisa Hayim’s (@lisahayim) podcast, The Tru…
 
In today’s episode of the Understanding Disordered Eating Podcast, we will be sitting down with Rachel Tuchman, LMHC. Rachel is a licensed mental health counselor with over 10 years of experience. She has worked with many diverse populations, and now is in private practice in New York. She works with kids, teens, adults, and most importantly for ou…
 
This week Kat (@kat.defatta) is going solo again to talk about why breakups suck so bad. Kat breaks down what we go through behind the scenes of heartbreak. The obvious grief of losing the normalcy of a relationships makes sense. . . But what else do we lose and have to reorganize when we are learning how to “move on”? Kat can’t tell you exactly ho…
 
Meg McCabe is a CCI Certified Eating Disorder Recovery Coach and CEO and Founder of The Recovery Collective. She has lived experience with an eating disorder and now is passionately dedicated to helping others heal their relationship with food and their bodies.JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, REC…
 
Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat (@kat.defatta) answers questions that listeners send to kathryn@youneedtherapy.com. This week, however, Kat has a special guest on with her to ask his question directly. Houston Tilley (@houstontilley), who is the producer behind You Need Therapy, brings u…
 
Welcome to another episode of the Understanding Disordered Eating podcast. In this episode, I wanted to share with you six tips if you suspect a loved one is struggling with an eating disorder. These tips will help us be more educated and be better support for our friends or family who might be experiencing an eating disorder. Make sure to tune in …
 
This was a very special episode to record with Rachel Cohen. I know Rachel now for a while and she is an awesome human being with a very moving story. I find her honesty and authenticity truly refreshing. She shares her story to help other people not to feel alone and to know that they can get the right help for them. We cover so much ground in thi…
 
This week Kat (@kat.defatta) is going solo for a conversation about the juxtaposition of joy. If you have ever been someone who becomes anxious when things start to align in your life, this one is for you. Kat explains why joy is surprisingly the most terrifying feeling that humans experience. And thanks to Brene Brown, we have some ways to combat …
 
Couch Talks is the special bonus episode of You Need Therapy where Kat (@kat.defatta) answers questions you send to kathryn@youneedtherapy.com. This week Kat talks about what to do when your ex is friends with your community AFTER the breakup. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com…
 
Welcome to another episode of the Understanding Disordered Eating podcast. In this episode, we will be diving deeper into the Minnesota Starvation Experiment or the Minnesota Semi Starvation Experiment. This study was conducted by Ancel Keys, who was a professor of Physiology at the University of Minnesota. During World War II, he was a consultant …
 
Woahhhh. You are in for a TREAT this week with Kat's (@kat.defatta) guest, Nabiha Syed (@nabihasyed). Nabiha is the President of The Markup (@themarkup), a nonprofit newsroom committed to giving power back to people by uncovering inequities put in place by Big Tech through quantitative investigative journalism and developing audience assessment too…
 
Couch Talks is the special bonus episode of You Need Therapy where Kat (@kat.defatta) answers questions you send to kathryn@youneedtherapy.com. This week Kat talks about what to look for and think about when your parent/family member does not like your significant other/partner. Learn more about your ad-choices at https://www.iheartpodcastnetwork.c…
 
Welcome to another episode of Understanding Disordered Eating podcast. Today we're talking to Marissa Sappho, who is the founder and clinical director of Aurora Center in New York City which is an outpatient mental health clinic specializing in the treatment of eating disorders. Marissa is a Board Certified psychoanalyst, a certified eating disorde…
 
This week Kat (@kat.defatta) is helping you jump start the transition from work life balance to work life blend. Jonathan Fields join's the podcast to have a conversation around finding how to maximize how you interact at work in a way that maximizes how you show up in your life. Johnathon is the host of The Good Life Project and his new book Spark…
 
Couch Talks is the special bonus episode of You Need Therapy where Kat (@kat.defatta) answers questions listeners send to kathryn@youneedtherapypodcast.com. This week, Kat talks about the way Diet Culture hijacks things we need to live healthy and balanced lives and makes it hard for us to differentiate between what we need Vs. what diet culture te…
 
In today’s episode of the Understanding Disordered Eating Podcast, we will be sitting down with Jill Lewis. Jill is a licensed clinical social worker and is a certified eating disorder specialist, supervisor, and a certified group psychotherapist. She has a group practice in Atlanta, and they specialize in eating disorders and some other things lik…
 
This week Kat(@kat.defatta) is bringing back one of our FAVORITE people for round 2… Amy Brown (@radioamy). Together they talk about narrative therapy and how changing the screens we filter our life experiences through can change how you respond to the toughness we feel in the world right now. They both share how they’ve been having some set backs …
 
Couch Talks is the special bonus episode that comes out every Wednesday where Kat (@kat.defatta) answers questions that you all send to kathryn@youneedtherapypodcast.com. This week, Kat talks about being authentic versus gaining popularity & approval. Then Kat answers a listener question about what exactly a therapist can help with. Spoiler alert: …
 
Welcome to another episode of Understanding Disordered Eating Podcast! Today, we are sitting down with Kimberly Meehan, an ANCC board certified psychiatric nurse practitioner. She has a private practice in New York City, and works with adults who experience anxiety, depression, ADHD, sleep issues, eating disorders and OCD. Kim works with an integra…
 
September is Suicide Prevention and Awareness Month. So, this week Kat (@kat.defatta) had one of her very best friends, Taylor McLeod, on the show to talk about how we can support all of our friends during these hard times - even the ones we may not know are struggling. Taylor works in crisis prevention & intervention and has a HUGE heart for those…
 
Join our host Meg and she chats with Kimberly about OCD and eating disorders. Kimberly explains the link between OCD and eating disorders. She also explains exposure therapy, and the importance of facing your fears with a "bring it on" mindset!About Kimberly Quinnlan:Kimberley is dedicated to providing outstanding therapy and counseling for those w…
 
Today's episode is just me! Going Solo! Sharing my true self. Owning up to my humanness. The overwhelm that comes with this period in our lives can be so....well... extremely overwhelming. I wanted to come on and make space for that. I wanted to speak to all of our imposter syndrome when it comes to just living our lives. I wanted to share practica…
 
Couch Talks is the special bonus episode that comes out every Wednesday where Kat (@kat.defatta) answers questions that you all send to kathryn@youneedtherapypodcast.com. This week Kat talks about the inappropriate ways men can approach and find humor in how they speak to women. Then, Kat answers a question about the longevity of friendships. Learn…
 
In today’s episode of Understanding Disordered Eating, we will be sitting down with the one and only Melainie Rogers. Melainie is a certified eating disorder registered dietitian and supervisor and is accredited by the International Association of Eating Disorder Professionals as a clinical supervisor in the treatment of eating disorders. She is th…
 
This week Kat (@kat.defatta) has fellow licensed therapist and author Lori Gotlieb on the show. Lori Gottlieb is a psychotherapist and New York Times bestselling author of Maybe You Should Talk to Someone, which has sold over a million copies and is currently being adapted as a television series. In addition to her clinical practice, she is co-host…
 
Couch Talks is the special bonus episode that comes out every Wednesday where Kat (@kat.defatta) answers questions that you all send to kathryn@youneedtherapypodcast.com. This week's first question is about how to accept grief and find motivation to do something about what you're grieving at the same time. Then Kat talks about the difficulties of f…
 
In today's episode of Get INTUIT with Gila, I had a very interesting and powerful conversation with Matana Jacobs. As Matana explains in the episode, she was never someone who struggled with anxiety/depression until she was stuck in bed and completely debilitated from it. Matana definitely got knocked down but she also 100% got back up again and ma…
 
This week Kat (@kat.defatta) has Justin Baldoni (@justinbaldoni) on the show to talk about some of the harmful messages that our culture's idea of masculinity creates. Justin recently came out with a book titled, Man Enough and has started the Man Enough Podcast in an effort to further undefine masculinity and offer freedom to those who have been h…
 
Join our Host, Meg McCabe as she explains what fat phobia is, how to identify it within yourself, and how to start to unlearn the fat phobic beliefs that are most likely fueling your eating disorder.Meg McCabe is a CCI Certified Eating Disorder Recovery Coach and CEO and Founder of The Recovery Collective. She has lived experience with an eating di…
 
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