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Living the Fit Life

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Living the Fit Life

Chad Mueller, Michelle De Jong, Adam De Jong

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There's a story to tell. Not the one that explains how Limitless Performance came to be 8 years ago, but the one that dives into the LP as it is, here and now. It hasn't always been The Fit Life as we know it in this moment. It hasn't always been balanced, nutritious meals for optimal health, or a focus on sleep and recovery for maximal energy or structured training for peak performance. What is has always been, however, is continuous progression of a high performance lifestyle; one that is ...
 
Today's most talented and compelling musicians visit Musicians' Spotlight to "talk shop" and give you a deeper insight into their music. Host and producer John Floridis brings his own musical expertise along with over a decade and a half of experience conducting interviews. Guests on the show have included legendary musicians like B.B King; Alison Krauss; Lyle Lovett; Wilco; Brandi Carlile; Daryl Jones of the Rolling Stones; The Cowboy Junkies; Richard Thompson; Mary Chapin Carpenter; Bruce ...
 
Welcome to the Life in the Carolinas Podcast. Our show features a blending of stories that are primarily based on the syndicated TV show, Carl White's Life in the Carolinas and newspaper columns written by Carl White. Like Carl often says, "It's never a bad time for a good story!" The podcast is hosted by Carl and features specials guests as they share the stories behind the stories. All too often we simply do not have enough time to share everything we would like during broadcast. This podc ...
 
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If you want to be the CEO of your own life, then this episode is for you. Self-leadership is for anyone that wants to take personal responsibility of their life! In this episode, we sit down with Dave Inglis, Founder of Threshold Leadership and long-time “Transient” Member at LP. Dave shares some incredible stories in this episode about his own cha…
 
This week we are interviewing Angie and Tony Alexander, two siblings working together to continue the great craftsmanship at Mike Alexander Dies, Inc. Started in Louisville, KY in 1984 by the company namesake, they manufacturer rotary and flat steel cutting dies. Mike Alexander Dies, Inc. utilizes state-of-the-art CNC (Computer Numerical Control) a…
 
For those of you who don't know Erin, just 5 years ago she walked through the doors of LP looking to find a new gym after having her second baby. Trying to squeeze in 3 workouts/week into her family's crazy schedule. She was a newbie to the gym world learning the difference between sets and reps, barbells and dumbbells and sooo much more! Let's jus…
 
This week we are interviewing Chad Rosen, the founder of Victory Hemp Foods. Victory Hemp Foods creates highly functional, great-tasting hemp ingredients for super-nutritious, plant-based, vegetarian, and vegan foods. They have an interesting story to tell, along with news of raising $4.5 million in capital for their expansion, and why they are loc…
 
Imagine one day you’re going through your grandmother’s attic. Shifting through the boxes passed down for generations, you come upon a hand written letter by Albert Einstein. “My dear”, it states, “had I only known earlier the secret to thinking with such clarity and vigor, I would have seen e+mc2 much sooner!” Your heart races as you read further …
 
On this episode of the Life in the Carolinas podcast, Carl sits down with librarian Suzanne Moore. The two met at a local farmer's market when Suzanne was playing the banjo (she refers to herself as an "amateur plucker") to promote the new Seed Library over at Wilkes County Public Library. Carl quickly realized that Suzanne was no "ordinary" librar…
 
The LP Endurance Club made a massive debut in their first season and on this episode Chad sits down with Coach Mark and Coach Adam to talk about the growing club, Athlete Race Success, the massive Foundation Season (Off-Season) they have planned and their Goals for the 2022 Season! Tune into hear about Gravel Bike Races, Ultramarathons, Sprint & Ol…
 
Wanna be creative? Want to be the smartest person in the room? Want to know how so many people have the best ideas? Well, I'm going to share one of the most effective tools used by some of the most creative minds to have ever walked this earth. And, it only takes 10 minutes. Stepping away from the screen and moving outside not only circulates your …
 
I want to take a moment to thank our partner – the Kentucky Association of Manufacturers. For over 100 years, KAM has served our state’s manufacturing industry through advocacy, workforce development, education and training, as well as cost-saving benefits for members. Fighting for manufacturers is what KAM does best, representing the industry in b…
 
Everyone should know the warning signs when our bodies are telling us we're under too much stress but what to do about it is rarely taught. Which means it’s usually swept under the rug and never mentioned. Why is that? We know how to cook 3-4 meals, make 2-3 cocktails even but when it comes to stress or anxiety we panic, completely shut down and ju…
 
As the kiddos head back to school, we thought it would be a perfect time to sit down with the Fittest Teenager on the Planet, Emma Lawson! In this Episode, Emma shares her tips and tricks for young athletes who love sports and have dreams and aspirations of playing sports for years to come. Emma talks about how she sets goals on a yearly basis and …
 
I want to take a moment to thank our partner – the Kentucky Association of Manufacturers. For over 100 years, KAM has served our state’s manufacturing industry through advocacy, workforce development, education and training, as well as cost-saving benefits for members. Fighting for manufacturers is what KAM does best, representing the industry in b…
 
With 35 Episodes in the books, we finish off Season 1 of Living the Fit Life Podcast! What a year it has been learning, reflecting and growing in the areas of FITNESS, NUTRITION, RECOVERY and the X-FACTOR. We hope you enjoyed or gained some knowledge from at least one of our episodes. Check out our latest Podcast talking about our favourite episode…
 
I want to take a moment to thank our partner – the Kentucky Association of Manufacturers. For over 100 years, KAM has served our state’s manufacturing industry through advocacy, workforce development, education and training, as well as cost-saving benefits for members. Fighting for manufacturers is what KAM does best, representing the industry in b…
 
After only 4 months, WHOOP members improved significantly across these categories: Reduce Resting Heart Rate (RHR) by 4.4 BPM Increase Heart Rate Variability (HRV) by 8 milliseconds Dedicated an additional 41 minutes to sleep per night Experienced injuries 60% less often Consumed alcohol 79% less often before bed Minimized the symptoms of exhaustin…
 
We took your burning questions and gave them two minutes to answer... It has been a while since these three have been back together on the mic and a great reunion it was. Listen in for some fun and great chats/insights into the following questions: What's the highlight of your fitness journey What’s the lowest point of your fitness journey? What’s …
 
I want to take a moment to thank our partner – the Kentucky Association of Manufacturers. For over 100 years, KAM has served our state’s manufacturing industry through advocacy, workforce development, education and training, as well as cost-saving benefits for members. Fighting for manufacturers is what KAM does best, representing the industry in b…
 
Most of us don’t relate pelvic floor therapy to sport performance, but we are here today to chat with Beth Halford, Owner of KW Pelvic Health about the importance of Pelvic Floor Health when it comes to sports, performance and overall health. Like many of our bad ass Moms at LP, Beth is an amazing role model for her two young children and is crushi…
 
I want to take a moment to thank our partner – the Kentucky Association of Manufacturers. For over 100 years, KAM has served our state’s manufacturing industry through advocacy, workforce development, education and training, as well as cost-saving benefits for members. Fighting for manufacturers is what KAM does best, representing the industry in b…
 
If you know them, you probably will think these two were always one of LP Fittest Power Couples but you will find out in this week's episode that before LP their fitness, nutrition, sleep, energy levels and overall health and wellness were nowhere near where they are today! Tune into this week's episode to hear how this power couple continues to le…
 
I want to take a moment to thank our partner – the Kentucky Association of Manufacturers. For over 100 years, KAM has served our state’s manufacturing industry through advocacy, workforce development, education and training, as well as cost-saving benefits for members. Fighting for manufacturers is what KAM does best, representing the industry in b…
 
Aaahhhh, Summer. The sun, the surf, the sandcastles. It’s finally here. Blanket? Check. Shades? Check. Sunscreen? Don’t forget the sunscreen! Can’t forget the sunscreen. A day of bliss can turn into a week of burns!Before running for the waves take a sec to ready yourself; both physically and emotionally. Just as you take the time to apply the SPF …
 
It wasn't always meditation pillows and yoga mats... As an actress, dancer and performer life can be quite hectic for Bethany Kovarik. From "in season" work of rehearsals and multiple shows a day to "off season", her days are jam packed and high stress or not packed at all with plenty of time to think. Being a performer, Bethany fills us in on what…
 
When Duane Betts and Devon Allman decided to join musical forces, the collective heft of their last names served as an additional member of the Allman-Betts Band. Their dads, Dickie Betts and Gregg Allman, had co-founded the Allman Brothers Band.Duane Betts joins John Floridis by phone for a conversation about the band's most recent release, Bless …
 
I want to take a moment to thank our partner – the Kentucky Association of Manufacturers. For over 100 years, KAM has served our state’s manufacturing industry through advocacy, workforce development, education and training, as well as cost-saving benefits for members. Fighting for manufacturers is what KAM does best, representing the industry in b…
 
Faced with a guest's musical CV longer than his own arm, the wise radio host takes a tag-team approach to conversing with in-demand drummer, composer, bandleader, producer and teacher Clarence Penn. In this edition of Musician's Spotlight, John Floridis and Montana drummer and percussionist Ed Stalling hold radio rhythm-camp with the versatile, hig…
 
I want to take a moment to thank our partner – the Kentucky Association of Manufacturers. For over 100 years, KAM has served our state’s manufacturing industry through advocacy, workforce development, education and training, as well as cost-saving benefits for members. Fighting for manufacturers is what KAM does best, representing the industry in b…
 
There's a lot of fear around the idea of "pain" or injury" and sometimes we may not know when to seek care or guidance. Setbacks happen. And this should be an expectation for everyone. But are there ways to mitigate the risk of these happening or making them worse? Listen to this week's podcast to understand what the difference is between Minor Set…
 
How does Shawn Colvin stay busy during a pandemic? By pairing her own hits with classics of the silver screen. In Live From These Four Walls you’ll hear a solo acoustic reinterpretation of her 1992 album, Fat City, and a second album of movie songs like “Edelweiss,” “Beyond Thunderdome,” “To Sir With Love” and “Everybody’s Talking.”…
 
Join us as we interview Chief Strategy Officer Steve Hardek of ZoomEssence. ZoomEssence, headquartered in Hebron, KY, engineer’s flavors, and food ingredients for companies all over the world with new innovative technologies. For more information about ZoomEssence go to www.zoomessence.com, call them at (844) 374-9666, email or call Steve directly …
 
How Important Is Your Morning Routine? Calling all you Type A High Performers who don't know what slow down means - this episode is for you! Mitch has developed an incredible set of routines and rituals over the 7+ years he has been working with the LP Community. Balancing his career and family life is no easy task, but with a growth mindset, Mitch…
 
From corn and chicken feed to fuel ethanol, central Kentucky to Nashville, we discuss the story behind Commonwealth Agri-Energy. Join us as we interview Mick Henderson, General Manager of Commonwealth Agri-Energy headquartered in Hopkinsville, KY. For more information, you can visit www.commonwealthagrienergy.com or email Mick directly at mhenderso…
 
New to CrossFit or a veteran of the sport, tune in to learn from Coach Josh Woolley of Mammoth Training Methods. Josh breaks down how to build a perfect season of training, what to focus on as a beginner, intermediate or advance athlete. Josh is new to the LP Community taking on the LP Programming for our LP Compete club with the intent of helping …
 
In 2020, singer Falu Shah, bassist Yasushi Nakamura, drummer Clarence Penn and guitarist & vocalist Clay Ross teamed up to form American Patchwork Quartet. They're on a mission to reclaim the immigrant soul of American roots music, interpreting timeless songs through a 21st century lens.It's not an accident that the four members of the group, each …
 
Laura Lee Dam is a staple within our community, she’s been around since the start. For anyone within the community new or old - you know Laura Lee. She is a true competitor, cheerleader, professional, a powerhouse mom and a great mentor to many within the community. We love to sit down with some of our community members and learn more about their j…
 
Today's episode is bitter sweet. Bitter in the sense that it's the final episode of Season One but sweet in looking back to see all that we've come through. And don't worry, Season Two will return in September. But before you apply the SPF6700 to your nose and snorkle up, I have one tiny favor to ask before you embark the golden days of Summer. Lis…
 
Our favourite special co-host Ian Childs is back on today’s episode and he comes out with a bang. Sound the alarm - because today Chad and Ian are joined by Heber Cannon - part of the Buttery Bros, director, ambassador of CrossFit, a very fit human, and creator of multiple CrossFit documentaries. Super cool dude, and a man that’s riding the gain tr…
 
What next? Restrictions lifted almost daily as guidances continue to lend a hand towards the world reopening. It’s the hour we’ve all been waiting for. “Getting back to normal” we’ve been saying since March of last year. But suddenly we’re asking ourselves…am I ready? I just settled in. What if I don’t want to go outside, be social, shake hands or …
 
Host Chad Mueller sits down with highly requested guest Chris Dienesch to gain valuable insight into his transformation to living the fit life. Like many of us, Chris grew up playing sports and lived for the competition. But as his career started demanding most of his time, travel, drinking and smoking became regular habits over sports or any sort …
 
“A people blessed by God" is how Gullah speakers translate their Afro-English dialect's name. Charleston, SC and Savannah, GA are hotbeds of Gullah language, songs and stories, and the rich repertoire of the Charleston quintet Ranky Tanky doesn't disappoint: "ranky tanky" is Gullah for “get funky.” Singer Quiana Parler shares the band's origin stor…
 
Sharon Isbin, "the Monet of the classical guitar," returns to Musician’s Spotlight to talk technique, collaboration and guitar diplomacy with host John Floridis. Isbin's accomplishments involve big numbers: she has recorded more than 30 albums, premiered 80 new works by composers like John Corigliano, Joseph Schwantner and Lukas Foss, performed as …
 
"Sssshhhh!!! Don't talk about it. Nobody wants to hear it.", they say. "But, who's they? And why can't I talk about it?", you ask. May is Mental Health Awareness Month in the United States so over the next 4 weeks Calm it Down Podcast will be bringing the conversations from the hushed hallways to the dinner tables. It's time we talk about Mental He…
 
Missoula's Josh Farmer is a whirlwind of joyous musical creativity whose roles include but are not limited to: pianist, bandleader, performing singer-songwriter, teacher, choir director and community music organizer. With the album Mental Picture, Josh can add "solo recording artist." Here's how The Josh Farmer band describe themselves: "With a mes…
 
On todays’ episode we sit down with Coach Mark - Head Coach of the LP Endurance Crew to go over his tips and tricks to Race Day Preparation. Coach Mark breaks it down into 5 Areas of Focus: Training Load & Workouts Pacing, Strategy & Game plan Mental Preparation, Channeling Nervous Energy & Confidence Nutrition, Fuelling & Tracking Gear, Sleep, Str…
 
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