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Are you feeling exhausted lately? Like there’s so much up in the air, that waiting and wondering how it’s all going to look when the dust settles is wearing you out? All. The. Things are getting to be too much. It’s taking more energy to just make it through the day, let alone find joy. But you can find joy! You can be happy, right now in this craz…
 
Do you ever beat yourself up because you procrastinate and don’t get everything you want accomplished in a day? We all do. Carrying around way more guilt than we need to over wasting time. In this episode Christy and I talk with Teri Kerr about her perspective on procrastination and how you can change how you think about it completely so that you h…
 
What do you do when your intuition leads you straight uphill into a challenge? What do you do when the path that’s supposed to be flow and ease, has some major resistance? Christy and Cyrina dig into this. As we teach people to trust their intuition, this is one of the main stumbling blocks. What do I do when it’s hard? Is hard meaning hustle? Is i…
 
Do you have any idols? Anyone who you look at and wish you could be just like them? Or maybe you’re jealous. This week Kelly shares the magic we can find when we pay attention to who we idolize. It holds a key to learning about our genius. Listen for the exact steps to learn more about how you are meant to show up in the world in a more authentic w…
 
We are continuing the conversation with Kelly Trach about Genius. This week Kelly shares why you don’t need more time or experience to start reaching our goals. In a world filled with information, and feeling like we need just one more thing to get it right, this hit hard! What if you know everything you need to know right now to do what you need t…
 
You are in for a treat for the next three weeks! We are talking to Kelly Trach about Genius. What it is, how to follow it and why it’s the most important part of success. As usual, Christy and I are finding out what it means in real life- how do we really find our Genius among kids, jobs, and crazy life stuff. And Kelly shows us! In this first of t…
 
You know how animals move inland when there’s a hurricane? They just feel like that’s what they need to do instinctually. Are you feeling any of that around 2022? Christy and I are definitely feeling a preparing energy, but not in a ‘getting ready for the worst’ sort of way. This week we share our thoughts on what’s coming for 2022. And how we’re b…
 
Today concludes our conversation with Ariel. Christy and I feel like we’ve been given a gift through Ariel’s story and are so happy that we get to share it with you. Please let us know what you think! This is a little different for us and we’d love to know if it resonates with you. We believe this topic is so important and seeing it through Ariel’s…
 
Today we continue with Part 2 of Healing Through Grief, Ariel’s Story. This episode focuses on all the ways Ariel was being prepared to be there for her dad- even though she didn’t know it was coming. And even though her intentions for healing were for her own reasons. Christy nad I unknowingly got to be part of this journey. We love Ariel’s perspe…
 
Today we are going in a little different direction than usual. Christy and I are interviewing Ariel Arnson about the experience she’s had with the recent passing of her father. In this episode she shares vulnerably and powerfully a view that is in contrast with what can be very sterile in our culture. We want to share the gift or Ariel’s story with…
 
This week Cyrina interviewed Christy about her plans for 2022 and how she’s started with her goals already in December. After listening, you may want to start planning now for 2022 as well! What we talked about: Listening to your intuition for direction in 2022 How this coming New Year feels different than 2021 Christy share’s lots of books and app…
 
You’ve experienced “cheap gratitude” right? A time when you were grateful because you ‘should’ be grateful. Or “at least it’s not worse.” This results in feeling guilty instead of grateful! Defeating the whole purpose. That’s NOT gratitude that works. This week we share: The negativity bias and how it hijacks our minds and blocks gratitude How grat…
 
Pain is part of life, but suffering doesn’t have to be. Suffering is when you prolong pain instead of moving through it naturally. How do you tell if what you’re experiencing is pain or suffering? How can you decrease suffering so life doesn’t hurt so much? In this episode: How to stop unnecessary suffering to have a better life Christy’s family, h…
 
Can going about your normal life be impacting the world in positive ways? Can your struggles end up being an encouragement to others? Are those around you wishing they saw more of you? In this episode we talk about: Jealousy- how to flip it on its head Mel Robbin’s style Fear of success Bad photos going out in the world How hiding who you are hurts…
 
Last week we talked about judging a situation so that you can make a wise decision. So what if that decision is that you have to set some healthy boundaries? Well, since we currently DON’T learn this stuff in school, Christy and I are going to give you some real life examples and actual scripts to communicate clearly with your family this holiday s…
 
In this episode, we’re changing the concept of judgement, so that you can get really good at it and hopefully have a better holiday season. Ideally the holidays are lovely family times, but the reality for many people is that they are stressful, uncomfortable and triggering. Judging helps. We’ll explain why. We talk about: Why most of us don’t judg…
 
How much anxiety is normal? Should it all be gone? Are you doing something wrong if it shows up? Join us to talk about the difference between overwhelming anxiety and ‘normal’ anxiety. You may be doing way better than you think! In this episode: What exactly is anxiety- neither of us had a clue what it was early on Cyrina shares her experience with…
 
Are you overcomplicating your life? We think you probably are- because we all do! In this episode we share a super simple process about how connection heals. Why do we over complicate our lives? Because this important, simple step can be hard! Join Christy and I as we share what it looks like to courageously connect. In this episode we talk about: …
 
Your energy is your life. Are you keeping it or giving it away without knowing it? That’s our topic this week as we dive into ALL the fabulous ways we can be caught up in fear, anger, frustration and exhaustion in our world today!! How do you stay sane and at peace when there is so much crazy happening? Our hope is that this conversation helps! In …
 
We’re baaaaaack! It’s been so long- but also feels like no time has passed. We’re so excited to be back with you. In this episode we share: How we can be addicted to our thoughts and how to begin to change that Our powerful choice as to what we feed in our minds What feeding the monsters looks like vs feeding the habits we want Self compassion Repa…
 
What if dealing with emotions is easier than you think? What if the only thing making it hard is that you haven’t been taught the language of your emotions? Today we share a formula to get to love, joy and peace. The higher emotions on the scale. This is the level you’re meant to live at. Any lower emotions are just doing their best to get you ther…
 
Curious about what Christy and I have been up to lately? We’re talking about work, kids, upleveling, Christy’s recent trip, how school’s going, and baseball. The Whole Point of this episode: Life prepares you for what’s coming next Moneyball is a great movie Life is like a video game Past episode referenced: https://www.wholepointpod.com/home/life-…
 
Authenticity is a buzzword. Everyone’s trying to be it, or sell you products to reach it. But what is it really? How do you know if you’ve achieved it? Why do so many peoples’ “authentic selves” look identical? We’re moving up the emotional scale! This is where it gets fun. You don’t need to care what others think. Then what? The Whole Point of thi…
 
How to feel nothing so that you can feel better. This week we explore neutrality as a life view on your way to manifesting your goals, as well as a powerful tool to raise your vibration. You’ve heard us say 1,000 times you have to feel your feelings. Here’s how meditation ties in. Don’t forget Mondays at 4pm CST we’ll hang out on Facebook live. Thi…
 
Who are you? How do you know? Why does it matter? You know what you’re against. You know what people want you to do and say. What you’re expected to do and say. But what about what you prefer? Is there room for that? Today we’re talking about counter will; what it is and why it’s important. And what happens when you don’t complete the process. The …
 
You’ve been doing the work. Being present. Healing. Growing. What do you do if old anger, resentment and bitterness come up? Allow it- but what if it just feels overwhelming? This week we talk about how anger shows up in our lives and the different options we have as we release it. Anger is one of the most misunderstood emotions. It’s a powerful fo…
 
Ok friends! Most of the time Christy and I don’t swear. But when we do, we go all out! So if that’s not your cup of tea, you’re going to want to skip right over this episode. Just note that we’re taking August off, to work on bringing you even more great content in the fall- because that’s the whole point. This episode is for anyone who needs to sa…
 
Did you know your heart has a brain? And once you know how to connect with it in a more powerful way- life starts to get fun!! Today we’re talking about the science behind our hearts with Vered Kogan, trainer at the Institute of Heartmath. She explains how heart brain coherence lowers stress hormones in our bodies- a game changer for stress related…
 
Are you new here? Want to learn a little more about how Christy and Cyrina grew up, how we got into the healing profession, and what we love most about working with clients? We all have stories, today we share ours. Today’s a mix of hard and good. Some of what we share is painful. Which is why we thought it was important to share. What we’ve been t…
 
Is the voice in your head a kind coach or a crap coach? The answer to that question determines the trajectory of your life. So if it’s a crap coach- fire him/her asap!! We’ll show you how to get a kind coach that helps you reach your goals in today’s episode. We’re all downloaded with a pretty crappy coach from childhood- no need to blame the paren…
 
Is saying “I am enough” too simple? In this episode, we make the case for these three powerful words. What these words represent is kind of a big deal. Simple yet profound- like everything life-changing. We do what we always do, and bring the concepts into your daily life. What’s it really going to do for you to say “I am enough” - and how is it di…
 
This week we keep it light- dismantling White supremacy and toxic Christianity... Why? Because in order to truly heal, these subjects must be addressed. There’s a legacy of abuse and trauma inside the Christian church. Nobody wants to admit it- but saying it out loud is the first step to freedom. Saying it out loud is what dismantles it. Our guest …
 
What do you do with feelings? As humans who have a lot of feelings each day, you’d think we know. That somewhere along the line we’d learn how to deal with whatever emotions come up. But we don’t. So today we discuss how to FEEL your feelings. Not try to escape, or drown, or stuff. Just feel them. Do you have a way that you do this? Is it a struggl…
 
We all know that we need to create the habit of doing the hard things first. But how does that work in real life? It might surprise you to find out! Do you struggle with motivation? Are you really good when you have outside accountability but not so good on your own? Are you motivated on your own, but struggle with other’s ideas of what’s best? See…
 
Are old beliefs showing up that you thought you already dealt with? Do you feel like maybe you’ve made zero progress even though you’ve done tons of work on yourself? Does some part of you want to give up? It could be an upper limit. If you’re going somewhere you haven’t been before- you’re going to bump up against some things. Old patterns, belief…
 
So you’ve started to heal. You used to be more anxious, now you’re angry. Is that good or bad? Are you making progress? How can you feel better more often? What’s your set point? Today we want to share a powerful tool with you that allows you to see where you’re at. It’s not good or bad, but when you know where you are- you can see the progress you…
 
It's one of the most buzzed about books of the year and it was released right as we settled into 'safe at home' mode. It's a book about blowing up a good enough life, and bravely following your inner widsom. As many of us are considering what our own lives will look like as we emerge from this wild time in history, it's time we consider what wild u…
 
Are you feeling a shift? Are you needing some encouragement? A fresh start? That’s what we’re feeling! So this week we have a tool for you. You’ve probably already heard of the concept of connecting with your future self, but we put a pandemic spin on it. We also add some insights from Viktor Frankl, marinating, and having New Years this week. Don’…
 
We are enjoying all this extra time with family, for the most part. But on day (what day is it?) of isolation what do we talk about now? How to make this time count? The majority of us have no clue! But we WANT to. We WANT to feel close to our spouse and kids. We WANT to feel seen and heard in our relationships. So we’re going to give you a game pl…
 
How are you doing with social media? We’re finding it harder to navigate lately! If you notice that you’re getting angry or fearful or overwhelmed while scrolling, you’re not alone. It’s not really possible to get offline 100%, so what do we do? Today we talk about how to handle staying connected without being constantly triggered. We’d love to hea…
 
This week we got coached! Live, on the podcast. Cristina Roman is amazing as she brings both of us clarity, wisdom, and actionable steps. She shares so many ideas for how to process and reframe how we’re dealing with life right now. We get some powerful insight about why Cyrina is making videos and then deleting them…. And how Christy can be less A…
 
We are taking a quick time out to talk about what we've been experiencing as our lives have shifted due to Covid-19. We are highlighting our very different experiences as we both listen to directions from our intuition right now. This episode is all about permission to be where you are right now. To trust the inner guidance you're getting, even if …
 
We trust that the right guests come to us at the right time. In light of everything going on in the world, we are especially aware of this timing. As Cyrina was editing this episode last night- way too late because she watched way too much news- against her own advice!- She was amazed at how much Caitlin’s message resonates. Right now. With all tha…
 
When life feels crazy or uncertain, there is no better time to adopt new productive habits. Join us and let Sarah Von Bargen encourage you today. The full truth is that we can all use a little more intentional structure as our world seems to be tilting into uncharted water. Sarah has practical, smart and effective tips to create the habits that wil…
 
Today we’re talking about how to connect with your intuition. You can gather all the info- learn all the things, take all the courses. But at the end of the day you need to learn how to listen to that still small voice that leads us to the life we really want. Christy and Cyrina are offering sessions and right now you have a chance to win one! Leav…
 
What does it look like to have a beautiful life? Jen Rottmann talks about leaving the 6 figure business she started to find out what it means for her. Dancing, teaching, speaking and modeling are included on the path she now follows. She shares the idea of surrendering into your destiny instead of making it happen, as well as ego vs. grace and the …
 
Human Design gives you permission to be yourself! This week Stacy explains to us how our charts compare to each other, why we work well together and how we complete each other! If you grabbed your chart with us last week, it’s time to compare notes with a friend, spouse or child today! It’s crazy how accurately Stacy tells us how we’re behaving and…
 
Want to get more clarity about why you do what you do? Human Design is a powerful tool to understand yourself better, so that you can operate optimally in the world. The biggest lesson here is that we are NOT supposed to be making decisions in our minds. But rather listening to our bodies. How? Listen in to learn more, and make sure to stay to the …
 
This week we’re learning about love activism. How do you put love into action? In parenting, in friendship and in the world? Tara Bianca joins us to share how she connects with the divine on a daily basis and how powerfully that has impacted her life. Listen to hear how she received the inspiration for her new book, ‘The Flower of Heaven.’ This boo…
 
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