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Sha Hussain explores the importance that sharing with others, cultivating a sense of belonging, and making time for exercise have had on his mental health. Sha is founder of The Wellness Movement, where he offers wellbeing support in the workplace, and the Be More You initiative, which supports the mental health of running communities.…
 
Consultant Dietician Sophie Medlin demystifies the difference between dieticians and nutritionists, what to consider when looking after your diet, how to avoid unethical testing, starting a career in dietetics, and her own journey towards self-development. Sophie discusses her experiences of domestic abuse and how therapy has helped her to process …
 
George Taktak tells us what he has learnt through his own experiences with depression and how his journey led him to create the app Feeliom to care for your wellbeing by staying in touch with yourself and your loved ones. Find out more: harleytherapy.com/therapylab Follow us on Twitter, Instagram & Facebook @harleytherapy for the latest news and ep…
 
Psychosexual and relationship therapist Kate Moyle tells us what psychosexual therapy involves, why changing things in the bedroom doesn’t have to be about ‘spicing things up’, and why understanding the psychological side of sexual difficulties is important. Find out more: harleytherapy.com/therapylab Follow us on Twitter, Instagram & Facebook @har…
 
Penny Belle joins Sheri to talk about her experiences of being diagnosed with CPTSD (Complex Post Traumatic Stress Disorder) and ADHD (Attention Deficit Hyperactivity Disorder) as an adult and the tools for healing she has found helpful. Find out more: harleytherapy.com/therapylab Follow us on Twitter, Instagram & Facebook @harleytherapy for the la…
 
Niraj Shah, co-founder of Mind Unlocked and stroke survivor, joins Sheri to talk about the impact meditation and yoga have had on his mental wellbeing and understanding the science and research behind these practices. Find out more: harleytherapy.com/therapylab Follow us on Twitter, Instagram & Facebook @harleytherapy for the latest news and episod…
 
Award-winning Comedian and Actor Juliette Burton talks about her diagnoses of eating disorders, OCD and depression, her experience of being sectioned - and her campaign for change for others going through the same process, and the power of finding a good therapist. Find out more: harleytherapy.com/therapylab Follow us on Twitter, Instagram & Facebo…
 
Actor, journalist and presenter Adam Pearson talks about his lived experience of social exclusion, therapy and finding his calling in activism and campaigning for equality, including his latest BBC documentary on Eugenics. Find out more: harleytherapy.com/therapylab Follow us on Twitter, Instagram & Facebook @harleytherapy for the latest news and e…
 
Donna Lancaster shares her own experiences of breakdown and therapy and the impact that grief, loss, childhood wounding and trauma can have on your mind and body, learnt from over thirty years’ of working in the field and her own journey towards healing. Donna is a Life and Relationship Coach and Co-Founder of the renowned Bridge Retreat. Find out …
 
Mental Health Advocate Jo Love shares the difficulties she faced suffering with postnatal depression and discusses the benefits of eMDR therapy, as well as her experiences of talking therapy, both good and bad. Find out more: harleytherapy.com/therapylab Follow us on Twitter, Instagram & Facebook @harleytherapy for the latest news and episodes!…
 
Serena Gordon, co-founder of the UK Hoffman Institute, shares her experiences and learnings having undertaken therapy herself and worked with hundreds of participants on the Hoffman programme. Find out more: harleytherapy.com/therapylab Follow us on Twitter, Instagram & Facebook @harleytherapy for the latest news and episodes!…
 
Founder of the fashion label Maison de Choup, George David Hodgson, talks about his experiences with anxiety, panic attacks and OCD and growing a fashion brand with mental health at its heart. Find out more: harleytherapy.com/therapylab Follow us on Twitter, Instagram & Facebook @harleytherapy for the latest news and episodes!…
 
Sheri is joined by Sports Psychotherapist Gary Bloom to talk about the importance of checking in with yourself, working with addictive behaviours, why he turned to therapy to enable himself to reach success in life and what’s involved in the therapeutic process. Find out more: harleytherapy.com/therapylab Follow us on Twitter, Instagram & Facebook …
 
Fashion photographer Elspeth Van Der Hole talks about her own experiences of receiving a diagnosis of Borderline Personality Disorder and her journey towards mental wellbeing through self-employment, creativity, therapy, medication and exercise. Find out more: harleytherapy.com/therapylab Follow us on Twitter, Instagram & Facebook @harleytherapy fo…
 
Illustrator and comic writer Chuck Mullin talks about how her own experiences of anxiety and depression led her to create funny, real and poignant award-winning comics and the coping strategies she uses to manage her wellbeing day-to-day. Find out more: harleytherapy.com/therapylab Follow us on Twitter, Instagram & Facebook @harleytherapy for the l…
 
Singer-songwriter Amber Donoso talks about how music is therapeutic, her experiences of therapy and the coping strategies she uses to manage anxiety alongside a career performing and working in a male-dominated industry. Find out more: harleytherapy.com/therapylab Follow us on Twitter, Instagram & Facebook @harleytherapy for the latest news and epi…
 
Singer-songwriter Chloe Howl talks about her journey in music and how she maintains a sense of empowerment in a male-dominated industry. Chloe is a BRIT Award nominated artist whose hip-hop inspired hits include 'Millionaire' and 'Work'. Find out more: harleytherapy.com/therapylab Follow us on Twitter, Instagram & Facebook @harleytherapy for the la…
 
Paul Sanders, former picture editor for The Times and award-winning landscape photographer, shares the experiences that have shaped his life and career, including his own experiences with mental ill health and his journey back to recovery. Find out more: harleytherapy.com/therapylab Follow us on Twitter, Instagram & Facebook @harleytherapy for the …
 
Becky Goddard-Hill and Penny Alexander talk about everything from children's mental health to Seasonal Affective Disorder. Penny and Becky are the authors of Create Your Own Happy, an activity book that empowers children to shape their lives by taking practical, positive steps towards their own happiness and positive self-esteem. Find out more: har…
 
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