show episodes
 
Hey there! I'm Claire and welcome to the Yours Chewly Podcast. I'm *chewly* glad that you're here (and no, that won't be the first pun you hear if you stick around)... I'm a Registered Dietitian, Certified Intuitive Eating Counselor, PB&J Enthusiast, and owner of Yours Chewly Nutrition, LLC. I help people ditch the chronic cycles of dieting and disordered eating through an Intuitive Eating + Health at Every Size® aligned approach. Tune in as I talk with fellow health and nutrition profession ...
 
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show series
 
This week Dr. Brandi interviews Claire Chewning, a registered dietician and peanut butter and jelly enthusiast. She specializes in intuitive eating and helps her clients heal their relationship with food. They will be talking about food guilt, losing weight with intuitive eating and how to get started. 5:30 Addressing Food Guilt 9:40 What is intuit…
 
Dear Listener, Today, join me and the wonderful Ash Manning for a conversation about how getting outside and exploring can provide us the opportunity to reconnect with our bodies. Ash also offers some practical tips on how to start adventuring if you want to explore the outdoors more but are unsure of how to get started!Ash is a plus size explorer,…
 
Dear Listener, So glad you’re here! In this episode, I’m going solo to answer some listener questions. You can expect conversation on all sorts of topics, like…identifying your fullness cues, navigating weight loss talk in conversation with others, thin privilege, food cravings, and more! If you enjoy this episode and have a moment to spread some l…
 
Dear Listener, Today, join me and special guest Kara Elise Campbell for a discussion about how food can be a way for us to come back to our bodies. Throughout the episode, Kara shares tips on how we can reconnect to our bodies through food and practical tools to help us reawaken our intuitive voice within 🙌Kara Elise is a dating and embodiment coac…
 
Dear Listener, Welcome back to another episode in our client spotlight series! In this episode, I sit down with Karla, a graduated client of mine, as she shares some of her thoughts and experiences with Intuitive Eating. She answers questions like, “Where were you before learning about Intuitive Eating?”, “Were you skeptical at all when starting th…
 
This week’s episode is a chatty conversation about body image. Dr. Brandi talks about how body image plays a role in many aspects of our life. She also shares her own story on how she overcame being a slave to the scale. Grab a glass of wine and relax for this casual convo with your doctor bff! …………………………………………………………... Connect with Dr. Brandi on I…
 
Dear Listener, In this episode, I'm sharing one of my favorite analogies of all time with you. I love using this analogy to explain the binge 👉 restrict cycle because it helps us understand that binges and/or moments when you feel out of control around food aren’t the result of a lack of “willpower.” Rather, they’re your body’s natural response to …
 
In this episode Dr. Brandi will be talking about one of the most important contributors to health, SLEEP. It’s something we all need, but so many people struggle to get. She will discuss the science of sleep, the best time to go to sleep, and some ways you can biohack your sleep. 1:29 Sleep Stats 2:12 What does the body do during sleep? 4:15 Scienc…
 
Dear Listener, Today I'm talking with Katie Barbaro about her new book titled, "Fed Up: An Illustrated Guide to Food Freedom." We discuss how having outlets of creative expression are important in both healing your relationship with food and in living a healthy, fulfilled life overall. Katie is an intuitive guide and creativity doula with a backgro…
 
This week Dr. Brandi interviews Julie Espinoza, a licensed therapist and coach in Scottsdale, AZ. She has been in practice for 18 years and specializes in sexual health, mood disorders, trauma and grief. Today we are discussing nervous system dysregulation and how to fix it. This is a great conversation for anyone who is dealing with stress...and a…
 
Dear Listener, Today, join me and my wonderful guest, Jessi Kneeland, for a conversation about body neutrality and how our unmet needs may manifest as body image issues. We also discuss how the past year has influenced the relationships we have with our bodies and how our beliefs about how we “should” look affect us. Jessi is a certified life coach…
 
This week Dr. Brandi interviews Dr. Andrea Yarbrough. Dr. Andrea is a Physical Therapist who specializes in orthopedic and pelvic floor therapy. 1 in 5 people will suffer from pelvic floor dysfunction….1 in 5! If you have ever peed a little when you laugh, been constipated, or had painful sex, then you NEED to listen to this episode. 1:05 Why Dr. A…
 
Dear Listener, I’m BAAAACKK! Thank you for being patient with me as I took a much needed break from releasing new episodes over the past two months. I’m returning feeling refreshed and beyond excited to share some incredible new episodes with you all. We’re kicking things off today with a TikTok nutrition trend takedown 😈 Tune into this episode to …
 
Interested in starting a healthy lifestyle, but don’t know where to start? If you answered yes, then this week's episode is for you. Dr. Brandi is sharing her top 3 tips to start and sustain a healthy lifestyle. And trust me...they are not what you think! …………………….. Connect with Dr. Brandi on Instagram, Tik Tok, and Facebook @drbrandimoore. Subscri…
 
Stress really does affect all aspects of our life. Weight gain, low energy, and hair loss are some of the symptoms of chronic stress. In this episode, Dr. Brandi will be breaking down acute vs. chronic stress, symptoms of high stress, and tips to manage your stress. So grab your pen, and take notes, because this is going to be a good one. 2:00 What…
 
On this episode of The Pretty Healthy Podcast, we are talking with Kimberly Fox. She is a licensed Esthetician, certified laser technician and owner of Evolve Skin Bar in Scottsdale, Arizona. The best part of her job is helping others gain self-confidence back. Today, we are talking all things skin. From the role that stress can play to what skinca…
 
Sometimes in the mundane acts of everyday life, you can find a life lesson. In this episode, Dr. Brandi shares with you how a small act of self-care taught her a huge lesson. You must let go to make space. Hopefully, you take this lesson and it helps you let go and create the life you want. …………………….. Connect with Dr. Brandi on Instagram, Tik Tok, …
 
In this episode, Dr. Brandi spills the skinny tea on detoxification. She will be breaking down this controversial and complex topic, making it easy for you to understand. From skinny teas to warm water with lemon, she will break down the science, history, and steps behind this popular practice. 1:30 What is detoxification? 2:06: The science behind …
 
Meet Dr. Brandi! She is a mom, wife, Naturopathic Doctor, mentor, speaker, and host of The Pretty Healthy Podcast. She is passionate about helping women get their health back on track! In this episode, she will tell you a little bit about her background, how she got here and why she created this podcast. So relax, grab a glass of wine, and meet you…
 
Welcome to The Pretty Healthy Podcast with Naturopathic doctor and natural health expert, Dr. Brandi Moore. On this show, we will discuss all things health and wellness. From the latest health trends to naturally balancing your hormones. This podcast is laid back. I'm your doctor BFF who is here to answer all your pressing health questions!…
 
Dear Listener, Please tell me you caught my Friends reference in the title of this episode...Ross would be proud! Even if you didn't catch my reference, I'm glad you're here. Today's episode is more of an announcement than anything else. I've decided to listen my own advice surrounding rest and take a brief break from the podcast. But don't worry, …
 
Dear Listener, Today, join me and the wonderful Amee Severson for a conversation about fatphobia and how social justice fits into conversations around health and nutrition. Amee also shares her thoughts on why some individuals have a hard time accepting the existence of things like sizeism and thin privilege. Amee is a Registered Dietitian whose wo…
 
Dear Listener, We know that finding satisfaction through our eating experiences is an important part of Intuitive Eating. However, is it really realistic to think that every eating experience has to be super satisfying?What happens when you need to eat something quickly during a five minute break at work? Or when you just have to make do with whate…
 
Dear Listener, Today, join me and special guest Jocelyn Diaz for a conversation about her family’s experience with eczema and how those with chronic conditions can get caught up in the web of diet culture restrictive eating in efforts to “heal.” We also discuss how to navigate healing your relationship with food when bombarded with messages suggest…
 
Dear Listener, Join me today for a solo pod in honor of National Nutrition Month! During this episode, I discuss three huge eating + nutrition tips that aren’t often talked about that I think are essential to building a strong, healthy relationship with food and your body.Plus, there might even be a special gift waiting for you in the first few min…
 
Dear Listener, Today, join me and the lovely Dalina Soto for a conversation about the importance of enjoying foods that are essential to one’s culture and NOT cutting them out just because diet culture tries to demonize them. Dalina also shares some tips for making peace with culturally important foods!Dalina is a Spanish speaking Registered Dietit…
 
Dear Listener, Today, join me and my special guests, Hannah Robinson and Ali Eberhardt from the Let Us Eat Cake Podcast, for a conversation about emotional eating, nighttime snacking, and what to do when you’re feeling bored with eating. This episode is in Q&A format and I am so excited to share their insight on these topics with you 😊Hannah and Al…
 
Dear Listener, I have something a little different in store for you on today's episode of the pod--and it's just in time for Valentine's Day! Joining me for this conversation is my friend, fellow non-diet RD, and today's co-host, Chelsea Chandler. Throughout the episode, Chelsea and I talk about some of the biggest ways diet culture can negatively …
 
Dear Listener, Today, join me and special guest Vanessa Gorelkin for a discussion about how the pandemic continues to impact our daily lives. Throughout our conversation, Vanessa explains her system for helping us assess our daily activities so that we can distinguish behaviors and habits that are beneficial to our wellbeing from those that are not…
 
Dear Listener, Welcome to a solo, listener Q&A episode with Yours Chewly! I posted an "ask me anything" question box on my IG story last week and dang did you all deliver. So in today's episode, I answer questions about weight loss and Intuitive Eating, saying "no" to certain foods, the difference between Registered Dietitians and nutritionists, fo…
 
Dear Listener, I am so excited to bring you today’s episode with the one and only Caroline Dooner. If you’ve been in the Intuitive Eating community for long and/or have browsed the “self-help” section of your local bookstore within the past two years, it’s likely that her book has grabbed your attention. Caroline is the author of "The F*ck It Diet:…
 
Dear Listener, Today, join me and the lovely Brittani Lancaster for a conversation about social media, boundary setting, her experience in healing her relationship with food, and how unique every person’s definition of “health” can be. Brittani is a 23 year old woman who has taken TikTok by storm over the past year and a half sharing her experience…
 
Dear Listener, Welcome to our first episode of 2021! I’m flying solo for this episode to share some thoughts, ideas, and tips on non-diet goal setting. We’ll talk about the importance of behavior focused goals, the “add IN” mentality, and how to avoid anxiety of overwhelm when getting started. If you’re looking for more in depth information on this…
 
Dear Listener, Today, join me and Shira Rosenbluth for a conversation about navigating recovery from chronic dieting and eating disorders over the holidays and during days of religious fasting. Shira also offers some incredible tips for setting boundaries and shutting down diet talk during this time of year and beyond! Shira is a Licensed Clinical …
 
Dear Listener, Today, join me Tally Rye for a conversation about intuitive fitness and how the principles of Intuitive Eating can apply to movement. Throughout our conversation, Tally provides many awesome tips for those looking to improve their relationship with movement! So if you’re working to see movement in a different, non-diet light...this e…
 
Dear Listener, Have you ever come out of a holiday week feeling that your inner food policing voice is a bit louder than usual? Or that you need to find ways to "get back on track?" Or maybe even searching for a new diet plan to hop on?If so, today's episode is for you. I'm going solo to offer three post-holiday eating tips to keep you grounded, no…
 
Dear Listener, On today’s episode, join me and my friend + fellow RD, Ashley Holly, for a conversation about her top tips and tools for increasing happiness and health. We’ll discuss how you can incorporate the practices of meditation, gratitude, and savoring into your life 🙌🏼Ashley is a Registered Dietitian who has worked to break her own food rul…
 
Dear Listener, Welcome to another client spotlight episode of the pod! In this episode, you’ll meet Tera—an incredible, graduated client of mine who I’ve had the pleasure of knowing since the start of this year. During our conversation, Tera shares some of what she feels are the most valuable learned lessons throughout her IE journey as well as adv…
 
Dear Listener, Today, join me and fellow RD Julie Duffy Dillon for a conversation about how a non-diet approach can be supportive for those with PCOS and the main things individuals who receive a PCOS diagnosis should know. Julie also shares more about her work with Laura Burns (guest on episode 106) and PCOS Body Liberation!Julie is a Fat Positive…
 
Dear Listener, Today, join me and my wonderful guest, McKenzie Caldwell, for a conversation about hypothalamic amenorrhea and how eating disorders and disordered eating patterns can impact our monthly cycles. During our chat, she also shares lots of helpful tips about where to start if you’re having irregularities with your cycle and are wondering …
 
Dear Listener, Have you ever wondered how nutrition fits into an Intuitive Eating journey? If so, you’re going to want to give this episode a listen! Because today, we’re diving into the 10th principle of Intuitive Eating, “Honor Your Health—Gentle Nutrition.” Throughout the episode, I answer questions like, “what is gentle nutrition?” and, “how do…
 
Dear Listener, Today, join me and my special guest, Rachel Naar, for a conversation about maintaining a healthy relationship with food when you’re managing food allergies and intolerances. She offers a few tips based on her personal and professional experience and we also explore the importance of mindset when navigating these situations! Rachel is…
 
Dear Listener, Today, you’re catching a glimpse of what it’s like to be a member of my free, private Facebook community, The Yours Chewly Goal Slayers. Every Thursday, I go live in the community for an event we like to call Two Tip Thursday. This episode captures a recent Two Tip Thursday where I talked about fullness vs. satisfaction—are these the…
 
Dear Listener, Today, join me and my special guest, Emily Travis, for a conversation about how diet culture sneaks into dating life, engagement season, and wedding planning! We talk about why this is a problem and share ideas about how you can keep the diet mentality as far away from your big day as possible 🙌Emily is a Registered Dietitian and Cer…
 
Dear Listener, Today on the pod we’re talking about a topic that I get a LOT of questions about…hello, “emotional eating!” Joining me in this episode is my good friend and colleague, Kelsey Flanagan. Kelsey is an ex-dieter turned life coach helping women end the war with food and their bodies so that they can thrive. She is the founder of Alive to …
 
Dear Listener, Today I’m flying solo for another listener Q&A episode. Tune in to hear me answer questions about hunger cues, how to manage not so helpful comments about food, how and when to introduce the topic of gentle nutrition into your IE journey…and more! In the beginning of the episode, also I share more information about my newest project,…
 
Dear Listener, Today, join me and my incredible guest, Laura Burns, for a conversation about mainstream yoga culture, how the practice of yoga helps us to connect with ourselves and our bodies, and how someone can get started with a practice if they’ve never tried yoga before!Laura is a fierce, fat, feminist, certified yoga teacher and trainer. She…
 
Dear Listener, Today I’m back with another episode in our client spotlight series! Tune in as I speak with Kelly, an incredible past client of mine who graduated from coaching earlier this summer (this interview is shared with her permission 😊) In our conversation, she shares some of her biggest learned lessons, thoughts for anyone wanting to get s…
 
Dear Listener, Today, join me and my wonderful guest, Erica Leon, for a conversation about how Intuitive Eating can support our bodies as we age and why bodies change throughout the life cycle! Erica is a Registered Dietitian, Intuitive Eating Counselor, eating disorder specialist, and certified Body Positive Facilitator with The Body Positive Orga…
 
Dear Listener, Today I’m talking with special guest Dr. Stephanie Waitt about the role that social media plays in recovery from dieting and disordered eating. Stephanie is a licensed professional counselor and certified eating disorder specialist and loves treating eating disorders, trauma, anxiety, and depression at her practice, Texoma Specialty …
 
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