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Hi! I'm Michelle, founder of The Whole Smiths and author of two best-selling, healthy cookbooks. Somewhere along my journey into health and wellness, I realized wellness and feeling good was about more than just diets and exercise. It's about the people we surround ourselves with, our mindsets, the belief systems we hold on to and the habits and rituals we hold for ourselves.In Get Wellthy, we explore a myriad of wellness topics that have the potential to improve our lives, reset our bodies, ...
 
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Life After Diets

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Life After Diets

Sarah Dosanjh / Stefanie Michele

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Weekly
 
Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance around food and figure out how to eat? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
 
Welcome to the Proverb Audio Experience, hosted by founder Luke Sherriff, CEO, former professional rugby player and MSc Oxford Scientist. On this podcast you will find a mix of our Proverb Grooming, Body and Mindset tips, key speeches, segments from our vlog series, interviews and chats. You will also hear from the other two founders Kirstie his wife and professional skincare expert and Ben Burch former GB rower. Proverb Lifefuelled Skincare for men exists to inspire men to feel better about ...
 
Hosted by Sadie Radinsky, the 18-year-old writer and Paleo recipe creator behind Whole Girl. Learn tips from inspiring professionals including bestselling authors, chefs, artists, entrepreneurs, and athletes on how we can live our most joyful and fulfilled lives.
 
Real Food for Real Life is for people who never stop searching for solutions and inspiration to improve their lives. While we focus primarily on the Paleo and Clean Eating lifestyles, our goal is to give you real food alternatives for your real life—whether that means eating healthier, managing your weight, simplifying your life or simply getting your family around the dinner table. We’ll do this each episode by bringing you a lively mix of informative interviews with some of the most notabl ...
 
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WWPN: How I'm Livin' with Chef Babette!

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WWPN: How I'm Livin' with Chef Babette!

Marci Kenon : Well Woman Podcast Network Chef Babette Davis

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Monthly
 
HOW I’M LIVIN’ WITH CHEF BABETTE! WWPN launches with “How I’m Livin’ with Chef Babette!” a 30-minute podcast that comes out twice a week. Co-host Chef Babette Davis owns Stuff I Eat vegan restaurant in Inglewood, California with husband Rondal Davis. WWPN producer and co-host Marci Kenon checks in weekly with the 65-years-young celebrity chef and fitness enthusiast known as much for her incredible physique as she is known for her vegan soul food platter. Chef Babette is an entrepreneur and s ...
 
Join the founder of The Full Bloom Project for a regular dose of body-positive parenting wisdom. Zoë Bisbing, LCSW, body-positive psychotherapist and mother of three, brings together diverse experts to connect the dots between research and activism in child and adolescent development, mental and physical health, nutrition, social justice, intersectionality, and eating disorder prevention. Each episode distills everything from scholarly research to self-help books into accessible and digestib ...
 
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show series
 
In the last 30 years, John Assaraf has built 5 multi-million dollar companies, written 2 New York Times Bestselling books, and taken Bamboo.com public on NASDAQ with a market cap of $2.5 BILLION. He is widely regarded as one of the top business experts and mindset coaches in the world. He's been featured in 8 movies, including the blockbuster hit “…
 
But I Can’t Cope With My Emotions In this episode, Sarah and Stef talk about the role of emotions in binge eating versus emotional eating recovery. Do you feel like you’ve tried “sitting with” your feelings but it doesn’t make a difference? Or that you don’t know what to do with your emotions at all? We’ll take a look at: Why addressing emotions do…
 
Plantega is on mission to make plant-based food more accessible and equitable. We partner with innovative brands and provide a turnkey solution that empowers corner stores in urban hubs like New York City to earn revenue selling delicious and affordable plant-based foods. This interview first appeared on the This or Something Better Podcast. Show P…
 
Madeline Rotman is the Head of Sustainability for Imperfect Foods where she focuses on reducing waste across the company’s operational practices and the food supply system at large. Imperfect Foods is reimagining grocery delivery and on a mission to eliminate food waste and build a kinder, less wasteful world. They offer thoughtful eaters sustainab…
 
Wade Lightheart is an advisor to the American Anti-Cancer Institute, certified sports nutritionist, 3-time All Natural National Bodybuilding Champion, former Mr. Universe Competitor. He's been in the health industry for over 25 years and has coached thousands of clients worldwide. He is also a President and co-founder of BiOptimizers - a company wh…
 
But I Can’t Cope with My Weight Gain In this episode, Sarah and Stef talk about how difficult it is to deal with weight gain that we experience from binge eating or overeating, as well as the weight we may gain after giving up diets.. Do you feel like you want to give up diets but feel torn about the possibility of gaining weight? Or do you feel di…
 
When was the last time you dismissed yourself of someone else as “lazy”? This week we’re joined by Devon Price, social psychologist, activist, and author of Laziness Does Not Exist. We discuss the origins of laziness and its connection to chronic exhaustion, perfectionism, and our mental health. But what happens when you challenge the idea that you…
 
Does anyone else feel like motherhood has become an unrealistic juggling act even more than normal over the last several years? Honestly, between school and sports, Pinterest parties, PTO, snack, field trips, and trying to actually manage work and home, and then adding a pandemic on top of that, it’s no wonder we are all losing our minds! Today, we…
 
Waking up at 4 am. 12-hour workdays. Daily gym routines. These are the things that many associate with discipline – but should we? Discipline affects every facet of our lives, from our meal plans to our dental hygiene, from workout routines to when we wake up. Changing these things can seem like a monumental task (ever had a New Year’s Resolution?)…
 
We are who we are because of the questions we ask or the questions we do not ask. You are always one question away from a completely different life. To be guided by the questions and mental fitness practices from the best in the world, people like Kobe Bryant, Maya Angelou, Robin Williams, Stephen Hawking, Ryan Holiday, James Clear, Jane Austin, an…
 
In this episode, Sarah and Stef talk about exercise, movement and impact on weight, hunger and mental health. Do you struggle to approach exercise in a non-diet way? If you’re not losing weight do you find it difficult to motivate yourself to get moving? We take a look at: Our relationship to exercise Having a routine vs flexibility When to move an…
 
Kyle T Webster is an international award-winning illustrator, living in North Carolina, who has drawn for The New Yorker, TIME, The New York Times, Wall Street Journal, The Atlantic, Entertainment Weekly, Scholastic, ADOBE, Nike, IDEO, and many other distinguished editorials, advertising, publishing and institutional clients. * Magnesium Breakthrou…
 
Do you find yourself eating when you’re bored? In this episode, Sarah & Stef interrogate the feeling of boredom and how it relates to eating urges. We cover things like: What is boredom, really? Why Sarah dislikes terms like "tolerate" and "sit with" when it comes to emotions. What do you DO to cope with an emotion like boredom? Boredom, eating, an…
 
This week we’re joined by Jessica Saunders, a feminist trained developmental scientist working to promote positive developmental outcomes across the lifespan and identify ways that negative body experiences can be improved. We discuss the effect of weight-based teasing in school and how teachers are unprepared to have these conversations with stude…
 
We all have different triggers, what are yours? This week we are diving into different types of triggers. And while the word “triggers” has certainly become buzzworthy, we aren’t just going to talk about them for the fun of it. Today, we are going to actually start doing something about them. Triggers, annoyances, and pet peeves, all look different…
 
Our healthcare system is severely broken. In fact, it’s not really healthcare at all – it’s sick care. Everything is built to service hospitals, executives, insurance companies, and pharmaceuticals. And the pandemic has only made things worse. Ed Eichhorn is a successful healthcare executive and entrepreneur. He consults for medical societies and h…
 
We are who we are because of the questions we ask or the questions we do not ask. You are always one question away from a completely different life. To be guided by the questions and mental fitness practices from the best in the world, people like Kobe Bryant, Maya Angelou, Robin Williams, Stephen Hawking, Ryan Holiday, James Clear, Jane Austin, an…
 
But What If I Need to Diet For My Health? In this episode, Sarah and Stef discuss the idea of dieting for health reasons. Do you believe weight loss will improve your health? Are there foods you need to avoid and feel guilty for still having them? We take a look at: How linked are weight loss and health? Food intolerances and bingeing Dealing with …
 
Today I’m speaking with co-founder and CEO of VaynerSpeakers, Zach Nadler who has built a career helping luminaries share their stories of impact and inspiration. With his longtime client, and now partner, Gary Vaynerchuk, Zach founded VaynerSpeakers in 2018, a speakers bureau for the modern event planner. Prior to VaynerSpeakers, Zach spent over n…
 
In this episode, Sarah and Stef talk about the difference between food rules and food boundaries. Have you ever felt like you don’t want food rules, but you feel lost without some kind of structure? We talk about: The definition of rules vs the definitions of boundaries Why rules feel good at first Stages of setting boundaries When are you ready to…
 
This week we’re joined by Marquisele Mercedes, a writer and doctoral student working at the intersection of public health, fat studies, and scholarship on race/ism. We discuss the need for intersectional representation in spaces challenging oppression, how racism and sizeism show up on the playground, why language policies don’t work, and much more…
 
Have you checked in with yourself recently? Life has been crazy and it can be easy to lose track of the time, get busy with never ending to-do lists, and neglect what’s truly going on inside. Before you know it, you are feeling restless, uneasy, and on the verge of losing it. If you are feeling this way, just know you’re not alone. There’s so much …
 
Most people don’t have a good understanding of Akashic records – if they’ve heard of them at all. Dr. Yahia, a mental health counselor, Akashic records reader, archetypal astrologer, podcast host, and college professor. She uses universal laws, metaphysics, mythology, and astrology to create theories and therapeutic tools to help clients heal subco…
 
We are who we are because of the questions we ask or the questions we do not ask. You are always one question away from a completely different life. To be guided by the questions and mental fitness practices from the best in the world, people like Kobe Bryant, Maya Angelou, Robin Williams, Stephen Hawking, Ryan Holiday, James Clear, Jane Austin, an…
 
On this episode I share a new model I have been exploring that tries to make sense of current debates and approaches to fixing our food system and how to spot opportunities for growth. Episode Transcript: https://eftp.co/news/2021/4/1/breakthroughs-adaptations Newsletter signup: https://eftp.co/newsletter Follow us on Instagram Follow Nil Zacharias…
 
In this episode Sarah and Stef talk about bad body image days. Do you look in the mirror and hate what you see? It’s a big subject, so this week we are focusing on What it’s like to have poor body image Creating a more neutral response to body dissatisfaction Cognitive dissonance Body acceptance How we handle a bad body image day Connect with the s…
 
In this episode from season 2, “the Toddler Whisperer” Dr. Tovah Klein shares how parents can plant seeds for a child’s lifelong success during the toddler years. She explains the “toddler paradox,” gives us insight into the toddler mind, and shares practical tips for feeding toddlers without power struggles. Read the full show notes for this episo…
 
Today I’m speaking with Meryl Arnett who is a mama, meditation teacher, the creator of The Mindful Minute podcast, and the head of meditation for the Shoreline meditation app. Her work has been featured on CNN, Atlanta Magazine, and her podcast has been named a Top 10 meditation podcast. Meryl has been teaching corporate, private and group meditati…
 
This week, I'm excited to welcome Dr. George Vimal to the podcast. Dr. George Vimal is a family doctor practicing medicine at the Austin Diagnostic Clinic in Austin, Texas. He has a unique and broad understanding of population health, and is the author of Health in Flames, which we discuss here. Questions asked during our conversation: How can we u…
 
In this episode, Sarah & Stef discuss the different ways hunger can show up and different ways of responding to it. Does it matter if hunger is physical, mental, hormonal, or emotional? How should we handle each kind of hunger? We discuss things like: Should we listen to hunger signals when we're not physically hungry? Why Sarah gets triggered to e…
 
What good is the knowledge that research says family meals are associated with better academic performance and lower rates of depression, eating disorders, and substance use if you’re struggling to get out of bed. And who could possibly care about how many servings of fruit and vegetables is optimal for your kid if you can’t even access fresh produ…
 
Josh Balk is the vice president of farm animal protection for the Humane Society of the United States (HSUS). In addition, he is a co-founder of Eat Just, the food technology company that produces the Just Egg and sold the world’s first ever no-kill meat in Singapore. Topics covered on this podcast The state of the farm animal protection movement a…
 
Collagen is starting to become a hot topic in the health space, but few people actually know what it does or how to get all of the benefits from it. Charlie Bailes is the CEO & founder of CB Supplements, a company specializing in helping people thrive with multi-collagen protein products. As a collagen expert, he often talks about its nutrition ben…
 
We are who we are because of the questions we ask or the questions we do not ask. You are always one question away from a completely different life. To be guided by the questions and mental fitness practices from the best in the world, people like Kobe Bryant, Maya Angelou, Robin Williams, Stephen Hawking, Ryan Holiday, James Clear, Jane Austin, an…
 
In this episode Sarah and Stef delve into the idea of self-compassion. Can self-compassion be a tool for changing your behaviour, or is it a way to let yourself off the hook? Tune in to hear us talk about Common misunderstandings about self-compassion Why it’s easier to have compassion for others Shame around binge eating and our bodies Improving n…
 
Heather Monahan is a best-selling author, keynote speaker, entrepreneur and founder of Boss In Heels. Having successfully climbed the corporate ladder for nearly 20 years, Heather Monahan is one of the few women to break the glass ceiling and claim her spot in the C-suite. As a Chief Revenue Officer in Media, Heather Monahan is a Glass Ceiling Awar…
 
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