show episodes
 
Boost Your Biology is presented by Lucas Aoun, founder of Ergogenic Health. Join him as he goes underground to bring you cutting edge health and human performance hacks that you'll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. A range of topics will be discussed on this podcast, including Nootropics, Nutrition, Biohacking, Supplements, Herbal Research, Microbiome, Brain Health, Hormonal Health & Spo ...
 
Decoding Superhuman is a show for those looking for an elevated human experience through health. Boomer Anderson, Decoding Superhuman’s host, interviews the top thought leaders in the fields of health and performance optimization. This includes deep dives into chronobiology, minimum effective exercise, technology, the future of work, nutrition, productivity, applications of Eastern medicine, neuroscience, data, omics testing and technologies, and tactics to live a healthy and optimized life. ...
 
Drs. Keith Kaufman and Tim Pineau (along with Dr. Carol Glass) developed the Mindful Sport Performance Enhancement (MSPE) mental training program and founded the MSPE Institute, which provides training and consultation to promote greater success, satisfaction, and well-being in sport and other realms of performance (e.g., performing arts, business). In this podcast, Keith and Tim discuss various topics related to mental training, mindfulness, peak performance, and optimal experience for a wi ...
 
Brought to you by the Brainjo Center for Neurology & Cognitive Enhancement and hosted by Dr. Josh Turknett with recurring guest host Dr. Tommy Wood, the Intelligence Unshackled Podcast explores the potential of human intelligence, and how to release it through the enhancement, protection, and optimization of brain health and function Learn more at elitecognition.com/podcast
 
Connie Malamed from The eLearning Coach site shares fresh ideas and actionable tips for success with creating online and mobile learning experiences. Listen to interviews with expert designers, developers, authors and professors who provide strategies for both learning architects and educators. If you have a passion for instructional design, cognitive psychology, visual communication, social media learning, mLearning, and related topics, this podcast is for you.
 
Men experience depression differently. Al Levin interviews men who have suffered from depression, educating those who may know little about mental illnesses while giving hope to those who may be suffering. After three years of compiling and sharing stories, Al now includes interviews of experts on various topics around mental health.
 
Mind Body Peak Performance is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I'm bringing you the best minds handpicked from cognitive enhancement, biohacking, fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We'll leave no stone unturned whether mo ...
 
Superhumanize and learn how to transform and transcend your human experience, and achieve the highest potential of mind, body and spirit. Our host Ariane Sommer brings you deeply insightful interviews with the global thought leaders in health, personal development, business, biohacking, science and spirituality - to inspire YOU to live your best life ever. Ariane is a published author, vegan biohacker and wellness entrepreneur, journalist and keynote speaker. Born in Germany and growing up i ...
 
Hosted by Dr. David Ghozland, a board certified Ob/Gyn providing the latest topics in women's health, sexual medicine and cosmetic gynecology. Dr. Ghozland has been in practice for over 15 years and leads the way in innovative and cutting edge therapies. He is a highly sought out surgeon/physician and past president of the Los Angeles County Medical Association. As an author of several books on women's health, Dr. Ghozland's mission for this podcast is to bring awareness and the most update ...
 
The internet is full of misinformation about recreational drugs - both legal and illegal. Dr Suzi Gage, a psychologist interested in understanding associations between substance use and mental health, tackles one substance per episode - providing information about what we know - the harms, but also potential benefits of these substances. There's no hype, no spin and no judgement, just information. In the first series, she is in conversation with rapper Scroobius Pip.
 
Weekly interview show with people at the forefront of transformational technologies, scientific research, and bold new thinking that enables humans to operate at higher levels — better able to achieve whatever each person values most in life. This could be in fields as diverse as neuroscience, computer science, psychology, bio-tech, augmented reality, nutrition & fitness and so many more areas of pioneering work.
 
Denise is the former Scotland National Coach for Netball, and the founder of the business Class Performance – Excellence Within. She has over 30 years of experience in performance sport as an athlete, selector, mentor, performance director, and, more recently, as a national coach. Her highlight was leading the Scottish Thistles, via 46 International CAPS from World Ranking 17th to 12th to qualify for the Commonwealth Games held in Glasgow 2014. This podcast series is for sportspeople, male a ...
 
It's time for Neuroethics to make today’s news. Katherine Bassil, an upcoming neuroscientist and neuroethics enthusiast, has always tried to advocate for bridging the fields of neuroscience and neuroethics together. The absence of similar enterprises from the community makes it even more difficult for Katherine to achieve her goal. Join Katherine on her mission to show that being a neuroscientist and Neuroethics advocate, is the way for responsible brain innovation. The Neuroethics Today Pod ...
 
Awkward Story is a Dementia Education Podcast focused on supporting individuals touched by dementia related diagnoses. We wish to address the stigma and isolation often beset upon patients and their families by bringing their poignant, tragic, beautiful, awkward stories into the open. We will speak to insightful professionals that regularly assist individuals in their fight against dementia. We will also share our own insight as Clinical Social Workers specializing in dementia care. Most of ...
 
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show series
 
Scientists around the world thoroughly examine, explore, test, and review the world of athletics and physical performance. Brain research has focused on pathologies, disorders, and diseases. You aren't stuck with the brain you were born with. The study of cognitive enhancement involves therapies, habits, tools, and supplements to unlock your full m…
 
In this Season 2 finale episode, Bianca Campbell, Founder and Director of Rise Mindful Basketball Academy, joins the conversation. Bianca begins with a "warmup" breathing meditation and then talks with Keith and Tim about her development of Rise, experiences with mental training as an elite athlete, personal journey to mindfulness, and how she intr…
 
In this episode, Lucas invites Joel Greene on the show to discuss some very exciting topics revolving around fasting, the microbiome, Fat Loss pathways & Anti-aging protocols. Joel Greene is the Author of The Immunity Code. He is the creator of the VEEP Nutrition System, the world's first commercially available program based on targeting gut commun…
 
Are you living in alignment with your purpose? When you do, life becomes easier and more enjoyable. Our guest today is a student of inner work and has tips to build your own "vital life force". Meet our guest Valentina Auliso is the founder and director at Val and Fred Factory. She teaches and shares her toolbox of healing practices to help people …
 
Did you know that over 12% of emergency room hospital visits are related to gastrointestinal disorders? Recent research suggests digestion issues affect over 100 million people per day in the United States alone. And many of these people are using over-the-counter or prescription medications to combat the distress, pain and social embarrassment rel…
 
World leading water researcher Robert Slovak joins me on the show to talk about the things you have to know about the water we all drink. Who is Robert Slovak? Robert Slovak devoted himself to the science of water after life-altering experiences. He took his astronautical and mechanical engineering degrees and decided to pursue the research of reve…
 
Katherine Eban is an award-winning investigative journalist who previously appeared on The Drive to discuss the widespread fraud in the generic drug industry. In this episode, she discusses the content of her recent Vanity Fair article, which examined the evidence for the theory that the COVID-19 pandemic resulted from a virus lab escape as opposed…
 
In this episode, Lucas invites Christopher Barakat, a world-leading expert on muscle growth and fat loss. He is an adjunct professor, human performance researcher at The University of Tampa.They discuss optimal protein intake, fat loss protocols, fasted cardio. Christopher is a published scientist, an adjunct professor, a bodybuilding coach, and a …
 
August 2021 Journal Club PodcastClinical Pearls and Methods for Intraoperative Awake Language MappingTo read the journal article:https://academic.oup.com/neurosurgery/article/89/2/143/6027142?searchresult=1Moderator: Nitesh Patel, MDAuthor: Ramin Morshed, MDFaculty: Simon Hanft, MD, Michael Ivan, MD, and Rafael Vega, MD, PhD…
 
We spend about one third of our life doing it or attempting to do it. I'm talking about sleeping. Sleep is one of the most important pillars of health, longevity, and peak performance. And research shows it's not the number of hours of sleep that we get that matters most. If we want to be more productive, stronger, and happier, we need to focus on …
 
Hugh Jackman is an award-winning actor and an overall fascinating and introspective individual. In this episode, Hugh reflects upon his acting career, including how he navigated many tough decisions that led to important professional turning points for him. Peter and Hugh have an intimate discussion related to handling professional criticism, self-…
 
In this episode, Dr. Paul Salmon, associate professor of clinical psychology and author of Mindful Movement in Psychotherapy, joins the conversation. Paul begins with a mindful moment focusing on sensations of the breath and then talks with Keith and Tim about how he got interested in mindfulness before it was a buzzword, helped bring MBSR into mai…
 
In this episode, Lucas invites Dayne Barkley on the show to talk about a neglected aspect of health and vitality: Light. Dayne is a holistic health coach who is passionate about optimizing sleep and has designed the most cutting-edge blue-light-blocking glasses on the planet. You can purchase these blue-blocking glasses using the discount code Ergo…
 
In today's podcast, Dr. Ghozland sits down with renowned Facial Plastic surgeon Dr. Kian Karimi to discuss the role of CBD in surgery and aesthetics. First, they discuss Dr. Karimi's background including his work with Rhinoplasties, neck lifts, and other facial procedures. They also talk about their history together, including Dr. Ghozland's delive…
 
Holistic health is about viewing biology and life through the lens of interconnectedness. In this wide-ranging conversation, we discuss a light technology that leads to out of body experiences, reprogramming the subconscious mind, ancestral practices warranting a spot in every health routine, the necessity of contrast (yin and yang), the power of s…
 
Many things in life are based on negotiation and being able to successfully conduct one, sometimes even our lives and livelihoods depend on it. My guest today is an expert on all things negotiation. Derek Gaunt is a lecturer, author of Ego, Authority, Failure, and trainer with 29 years of law enforcement experience, 20 of which as a team member, le…
 
Dr. Satchidananda (Satchin) Panda is a professor in the Regulatory Biology Laboratory at the Salk Institute for Biological Studies. His work focuses on chronobiology, the study of the day-night cycles that drive the multifaceted activities of the human body, using genetic, genomic, and biochemical approaches. He is an expert on circadian rhythms an…
 
In this episode, Lucas invites Dr. Jess MD, Jessica Peatross on the show to get REAL. Jess is an expert in the areas of stealth infections, environmental toxicity, regenerative medicine, ozone, and cannabis. Her passion lies in uncovering the mystery behind chronic illness, whether that be stealth infections, heavy metals, stress/trauma, or other e…
 
The body has an elaborate system of internal clocks. Processes run at specific times. This is the science of circadian rhythm. In this episode, we explore top strategies to optimize your bioclocks for health and performance. Key Takeaways The body's master clock is slightly longer than 24 hours. Every day we must resynchronize the clocks Light and …
 
As a biohacker, I always love speaking to fellow biohackers who are equally, or even more invested than me in self optimization and self experimentation in order to better all over health. And as those of you have been following this podcast, no, I have been paying attention to the a miracle molecule molecular hydrogen for quite a while. Molecular …
 
Gary Taubes is an investigative science and health journalist and a best-selling author. In this podcast, Gary explains how he developed a healthy skepticism for science as he was transitioning from being a physics major to beginning as a science journalist. He talks about how he was particularly drawn to sussing out “pathologic science,” telling t…
 
In this episode, Al interviews Dr. Joyce Baptist, a professor in the Couple and Family Therapy Program at Kansas State University, on the topic of Eye Movement Desensitization and Reprocessing (EMDR) therapy (recorded 6-7-21). Dr. Baptist's current work focuses on examining the efficacy of clinical interventions to mitigate suffering from traumatic…
 
In this episode, Tommy Minkler, lacrosse coach and sport psychology doctoral student, joins the conversation. Tommy begins with a Nadi Shodhana Pranayama breath practice, and then chats with Keith and Tim about leaning into discomfort as a mindful athlete and coach, and how he introduces mindfulness in lacrosse within his different roles as coach, …
 
In this episode, Lucas invites Dr. Barb Woegerer to discuss all things Magnesium, Digestion, Stress management, and Leaky gut. As a licensed Naturopathic Doctor and health advocate, she aims to empower people with knowledge. tools and motivation needed to succeed. She has a clinical focus and passion for women’s health, stress management, inflammat…
 
Light is one of the most powerful and commonly overlooked drivers of optimal health. Benefits include: Faster recovery from workouts Accelerated wound healing Better sleep Greater energy Better mood Slowing age-related conditions Reduced inflammation Enhanced circulation Glowing and smooth skin Wrinkle reduction Babsi & Thomas know from personal ex…
 
Most of us have a deep desire to live long and to also live well. And we're blessed to be living in a time where we have access to some of the most cutting edge tools and knowledge ever to radically extend our lifespan. And today I have the pleasure to speak with a true visionary of health and wellness and a pioneer and holistic longevity. Ann Loui…
 
Dr. Patricia Corby is Associate Professor of Oral Medicine and Associate Dean of Translational Research at Penn Dental Medicine. Her work focuses on the importance of providing dental services alongside critical public healthcare services, like cancer treatment. In this episode, Pat provides an overview of dental anatomy, the importance of oral hyg…
 
In this episode, Lucas invites Dr. Dean St. Mart from Supplement Needs. Dean is a competitive national and international level bodybuilder from Dublin, Ireland. He completed his studies at National University of Ireland Maynooth, where he came top of his year with a First Class Double Honors Degree in Chemistry with Pharmaceutical Chemistry coverin…
 
This week I brought Angela Mepham on the show to talk about atypical ways of increasing your energy levels. She shares practical tips from her personal journey; going from hospitalization to all-day energy. Angela takes a counterintuitive approach. Before reaching for the coffee and energy-boosting supplements, she suggests conducting your own ener…
 
In this discussion, you'll learn... -What 'Own Your Anxiety' actually means...2:50 Being vulnerable enough to admit that you're anxious and still crush the anxious task Anxiety is energy "With the right lifestyle and mindset decisions, we can all own our anxiety" -.Julian Brass' journey as an anxious, young entrepreneur to now...06:00 2008 Notable …
 
Today I have Trish Whetstone on the show. Trish is The Feel Good Gut Coach, a holistic health specialist, stress expert and intuitive eating advocate. She became a certified coach to help herself after years of struggling with IBS, and now she helps others through nutrition, stress management and lifestyle change, so they can feel good in their gut…
 
July 2021 Journal Club PodcastComparison of Transradial vs Transfemoral Access in Neurovascular Fellowship Training: Overcoming the Learning CurveTo read the journal article:https://academic.oup.com/neurosurgery/article/67/Supplement_1/nyaa447_408/5983011?searchresult=1Moderator: Tiffany Hodges, MDAuthor: Pascal M. Jabbour, MDGuest Faculty: Akli Ze…
 
In this “Ask Me Anything” (AMA) episode, Peter and Bob dive deep into blood glucose and why it matters so much with respect to metabolic health and longevity. They explain the need to pay close attention to metrics like average blood glucose, glucose variability, and peak glucose numbers. Additionally, Peter explains why he encourages all his patie…
 
In this episode, Roan Morrison, Thai boxing and meditation coach, joins the conversation. Roan is a former professional Muay Thai fighter and now owns Hanuman Thai Boxing in Edinburgh, Scotland. He begins this episode with a mindfulness of the breath, body, and sound practice, and then talks with Keith and Tim about incorporating mindful warm-ups i…
 
In this episode, Lucas invites Danny Roddy to the show to explore many aspects related to metabolism, hair loss, longevity, thyroid function, the damaging effects of nitric oxide, sleep management, and more. Danny Roddy has been independently researching stress, hair loss, and aging since 2007. He authored the best-selling book, HAIR LIKE A FOX: A …
 
New technologies are coming in the near future that will push the boundaries of what we understand to be human and that will radically change what it means to be human. Cybernetic and biomedical technologies such as cloning, genetic engineering and nanotechnology are just a few of those and could make life better for everyone. What this could mean …
 
Certain ingredients support brain health and cognitive performance. They're used to increase: Energy Focus Willpower & motivation Mental clarity Memory Processing speed In this episode, we discuss how to get the most out of your supplement stack. You'll learn about some of the top natural and safe brain boosting nootropics, and how to buy them prop…
 
The best detoxification strategy is to preemptively avoid unnecessary chemical exposure. In this week's episode, Nick interviews Ashley Peeler. Ashley is a wellness coach specializing in getting clients healthy through attention to their chemical exposure & supporting the body’s built-in natural detoxification processes. The symptoms of toxic overl…
 
Amanda Grant Smith is a geriatric psychiatrist with decades of experience treating patients with dementia and Alzheimer's disease. In this episode, Amanda shares how she developed a passion for geriatric psychiatry as a means to support dementia patients. She explains how to recognize, define, and diagnose dementia—a process that still remains some…
 
In this episode, Lucas invites a worldwide authority figure in pain management, Dr. Drew Timmermans to the show. He discusses how versatile PRP Therapy, Prolotherapy & Stem cells therapy is for managing all kinds of diseases cond metabolic issues. Relevant links:Buy BPC-157 Here: https://www.ergogenic.health/product/bpc-157 Dr. Drew Timmerman IG: h…
 
Managing cancer pain, once it is refractory to conventional treatment, continues to challenge caregivers committed to serving those who are suffering from a malignancy. Although neuromodulation has a role in the treatment of cancer pain for some patients, these therapies may not be suitable for all patients. Therefore, neuroablative procedures, whi…
 
Mind Body Peak Performance is for uncommon folks dedicated to maximizing their overall quality of life. Bringing you wisdom from the greatest minds across industries. This episode covers my origin story, and the focus of the show. Future episodes will span a wide variety of topics: Technology Biohacking, bioharmonizing, biosynergizing Fitness hacks…
 
Research has found that the three leading causes of death—heart disease, cancer, and stroke—are caused predominantly by poor nutrition. While genetic factors do have an impact, it is possible to either accelerate disease processes or reverse them, through food choices. And water is an essential part of that. The water we consume has a profound impa…
 
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