show episodes
 
Adventure banter, training tips and tales of physical trials and endless trails with endurance athletes, adventurers and elite fitness coaches. The hosts are Kris King and Will Roberts. Kris is Race Director for the Beyond the Ultimate ultra race series and Will is a proudly bald blogger, photographer and ultra-runner.
 
Founded with the belief that what makes a great athlete makes a great person, each week Ken interviews the brightest minds in sports performance, strength and conditioning, mental performance and wellness to understand what today's elite athletes are doing to perform at the highest levels. Through exploration of new concepts and methods he’ll seek to understand how you can apply this to reach your own athletic goals, but more importantly your potential as a person. Because although your play ...
 
Line One: Your Health Connection is a weekly health news, interview and call-in program broadcast LIVE on Monday afternoons at 2:00 p.m. on KSKA FM 91.1 in Anchorage, Alaska. Hosted by Dr. Thad Woodard, Line One focuses on the latest developments in health care and features national experts and LIVE call-in discussions of important health issues and topics. Learn more, ask questions and share comments online at KSKA.ORG.
 
Need help navigating the college admissions process? We’re here to help! Every other Monday we’ll bring you exclusive interviews with Former Admissions Officers, graduates from top universities, and admissions experts. Each episode will be filled with application tips and first-hand experiences that will help you get into your dream school. Brought to you by InGenius Prep, the world’s largest team of Former Admissions Officers. Questions or comments? Email us at contact@ingeniusprep.com InGe ...
 
In All In, Natalie dives into the mindset, knowledge, high-performance habits and stories behind inspiring and passionate individuals who know what it takes to go ALL IN. Guests range from Olympians, pro athletes, adventurers, coaches, creators & entrepreneurs, and their stories and advice from sport and life are shared with the hopes of empowering you to go ALL IN on your own life, goals, and passions.
 
Be Antiracist imagines what an antiracist society might look like and how we all can play an active role in building one. Dr. Ibram X. Kendi is the author of How to Be an Antiracist, the book that spurred a nationwide conversation redefining what it means to be antiracist, and in this podcast, he guides listeners how they can identify and reject the racist systems hiding behind racial inequity and injustice. Alongside notable guests, Dr. Kendi continues his journey towards building a just an ...
 
The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure!
 
Welcome to Bad Ass Babe Radio! Hosted by Bianca Taylor, this show was created to remind you how much of a bad ass babe you really are. On badassbabe radio, we are here for self-empowerment, inspiration, education, humor, and a little bit of tough love. We’re going to be talking about everything from redefining beauty standards, to breaking stereotypes, to being fearless independent women on a mission. We want to remind you to be true to who you are, take care of yourself from the inside out, ...
 
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show series
 
Georges a Reconnaissance Marine with deployments to Iraq and Afghanistan and was an Instructor at Basic Reconnaissance Course for three and half years. George left his military career behind to become the Head Coach at SOFlete HQ, where he prepares candidates for Special Forces Assessment and Selection. Today, George’s focus is on the tactical athl…
 
What do you do when faced with fear that makes you freeze? How can athletes manage and offset that fear? What’s muscle memory got to do with it? We explore what it means for athletes to operate at extreme heights; managing their emotions and exercising control over their body and mind. Hear cliff divers Gary Hunt, Aimee Harrison and Rhiannan Ifflan…
 
Francesco Magisano, blind since the age of 16, is a triathlete, cyclist, and the New York City metro region director for Achilles International, a global organization dedicated to transforming the lives of people with disabilities through athletic programs and social connection. Tune in to learn how Francesco used TrainerRoad to add 120w to his FTP…
 
On today’s episode, we chat with Erin Gu, InGenius Prep’s Chief Education Officer. Erin and I discuss the admissions trends and changes she identified in the 2020-2021 college application cycle. Erin offers her forecast for the 2021-2022 admissions cycle and suggests strategies for the Class of 2022 to follow to navigate the changing admissions lan…
 
In episode 494 of The Half Size Me™ Show, Heather talks with Kihu about how to go from knowing what to do to actually taking action and being consistent with healthy habits, plus how to keep the foods she loves, like rice and pasta, in her diet how to build sustainable habit change how to tackle a soda habit and more!Do you want to get support and …
 
This episode covers some thoughts and news around the 2021 (2020) Tokyo Olympics, as well as discusses past Olympian guests and their advice and lessons on all things mental and physical performance. If you love the Olympics, athletes, and tips on training, recovery, and mindset, give this episode a listen and make sure to catch up on past episodes…
 
As a 2020 presidential candidate, Julián Castro proposed radically reforming United States immigration policy by putting people first. Previously he served as President Barack Obama’s Secretary of Housing and Urban Development and spent three terms as mayor of San Antonio, Texas. In 2018 Castro published his memoir, An Unlikely Journey: Waking Up f…
 
Have you ever wondered what it really takes to travel to the very limits of human endurance? To do things most mortals couldn’t even dream of? To become superhuman? Ultrarunner Rob Pope and cross-country skier Veronika Mayerhofer, who is also a mental performance specialist at the Red Bull Athlete Performance Center in Austria, talk about how athle…
 
Jarret Oldham is an Elite Road Racer that competes in the PRT series for the First Internet Bank Team. Jarret uses TrainerRoad’s High Volume Training Plans as the foundation of his training and has used them to raise his FTP from 350w up to a massive 414w. Tune in to find out how Jarret has achieved this level of success, how he prepares himself fo…
 
In episode 493 of The Half Size Me™ Show, Heather talks with Caitlin about losing weight while being a parent of two young kids, plus the realities of fertility treatment how an over-reliance on exercise can impede your goals the importance of meal planning (and eating out!) and more!Do you want to get support and connection at a price you can affo…
 
The Addiction Inoculation: Raising Healthy Kids in a Culture of Dependence by Jessica Lahey. (Photo courtesy of Jessica Lahey) Any one who has struggled with addiction, or knows someone who has, will tell you they’re terrified by the thought of their children going through the same struggle. When and how should we talk to our children about addicti…
 
Eoin Keith has a lengthy and illustrious running CV which includes many podiums, as well as course and even world records. He recently added a Montane Summer Spine Race win and Course Record to that list. In this episode, Will and Eoin talk about his recent run along the Pennine Way, about the differences between winter and summer racing, and about…
 
Kurtis Gabriel is a pro hockey player in the NHL. This past season he was a finalist for the King Clancy award, and is a passionate advocate and ally of the LGBTQ+ community. In this podcast we discuss his advocacy work, his journey to the NHL, how he takes care of his mental and physical health while on the road, the importance of the growth minds…
 
In this week’s episode Ken worries that somewhere along the way the softer generation of this bubble wrapped world has lost sight of the need for physical preparation as a part of the human existence. That’s right friends, we’re diverting from the show’s usual programming for a good old fashioned podcast rant! Listen to hear Ken on his soapbox scar…
 
Historian Dr. Robin D.G. Kelley is the Gary B. Nash Professor of History at UCLA and the author of Hammer and Hoe: Alabama Communists During the Great Depression and Freedom Dreams: The Black Radical Imagination. Dr. Kendi and Dr. Kelley have a deep discussion on the roots of the modern American labor movements, racial capitalism, and how we can cr…
 
Kegan Dillon is an experienced strength athlete and coach who grew up playing baseball and basketball, and has competed in a variety of strength sports including highland games, CrossFit, and powerlifting. Kegan has worked with and learned from some of the best and most respected coaches in the sport. His most recent lifting accomplishments are a 5…
 
Meet Belgian paraglider Tom de Dorlodot as he competes in the world’s toughest adventure race: Red Bull X-Alps. For 13 brutal days Tom battled weather, fatigue and demoralising setbacks as he sought to finish the 2021 competition. We tracked him every step of the way as he hiked, ran, climbed and flew, placing microphones wherever we could without …
 
On today’s episode, we chat with Steve Schwartz, CEO and Founder of LSAT Unplugged. Steve and I discuss upcoming changes to the LSAT in August 2021. Steve breaks down studying and testing strategies to gain a T14-worthy LSAT score. Check out our blog for more free resources. Learn more about LSAT Unplugged or check out their Youtube channel. Click …
 
In episode 492 of The Half Size Me™ Show, Heather talks with Tammy about dealing with weight gain over the past year and preparing for summer activities like camping. They make a plan for her to: balance treats and her goals in social settings set her schedule and expectations work on eating consistently find camping-friendly meals and more!Do you …
 
Do you only set result based goals? Do you beat yourself up when you don't achieve them, or get discouraged when you think about how far off they are? Let's talk process based goals, and how they can help you achieve the results you want, while growing the confidence in your ability to achieve your goals and preventing burnout along the way! Proces…
 
Jemele Hill is an award-winning sports journalist, a writer at The Atlantic, and host of the Unbothered podcast. She was a co-host of SportsCenter on ESPN and a Senior Correspondent and Columnist for their website, The Undefeated, before leaving the network in 2018. Dr. Kendi and Hill have a thought-provoking conversation about overhauling sports –…
 
Zach Even-Esh is an author, founder of The Underground Strength Gym & Creator of The Underground Strength Coach Certification. He has worked with countless athletes over the years and continues to grow and foster a positive fitness community within the walls of his gym. https://zacheven-esh.com/ https://www.instagram.com/zevenesh/?hl=en SPONSORED b…
 
Our next guest is a dream chaser with a will to win. What do I mean by that? He went from zero experience in social media, branding and marketing to becoming the Senior Platform Strategy Producer for one of the biggest names in marketing and entrepreneurship - Gary Vaynerchuk - in under 2 years. He is currently the Head of Community & Social Media …
 
Rewire your brain to improve performance? CEO at Inspired Performance Don Wood joins today’s shows to explain how past trauma inhibits your emotional and physical wellbeing and prevents people from reaching their full potential. With an approach based on cutting edge neuroscience, Dr. Wood takes an alternative approach to traumatic therapy and help…
 
Some people just seem to see the world a bit differently. For a small but growing group of athletes, every city street becomes a potential playground, every sloping roof, every tree or park bench a jumping-off point for adventure. What does it mean to freerun? What gives these athletes such a unique sense of adventure? And how did freerunning becom…
 
John Peter is a father of five, high school ESL teacher, track and soccer coach, and endurance athlete who has used TrainerRoad to manage training throughout battling and managing bipolar disorder. John has a long history of high-volume endurance training and racing that masked many signs of bipolar disorder throughout the years, but through his jo…
 
In episode 491 of The Half Size Me™ Show, Heather talks with Candis about how to incorporate movement and exercise while living with limitations and pain from an auto-immune disease. They discuss ideas for strength training and using weights what low-impact exercises could work why it is so important to listen to her body and more!Do you want to ge…
 
(Katherine Rose/KCAW photo) Alzheimer’s disease is one of the most terrifying diagnoses a person can receive. It also takes a tremendous toll on the partners and children of those suffering from the unrelenting march of this incurable disease. Gary Chapman and Dr. Edward Shaw, co-authors of Keeping Love Alive As Memories Fade: The 5 Love Languages …
 
Anna Troup had an excellent 2019, clocking up 5 wins in 12 months. Then came an injury and a worldwide pandemic to slow things down. That is until the Montane Summer Spine Race 2021 in which she managed to return to racing with a win and a new course record in one of the toughest races on the planet. In this episode, Will and Anna talk through her …
 
Michael Schauch is a mountaineer, entrepreneur and storyteller who lives to explore remote places around the world and to share the depth and beauty of human connection he discovers along the way. In this conversation we talk about the mindset in mountaineering, his training regimen, how COVID has affected people differently, embracing discomfort. …
 
For a long time Don Lemon was America’s only Black prime-time news anchor. He now hosts Don Lemon Tonight on CNN every weeknight and serves as a CNN correspondent. He is also the author of a new, deeply personal and reflective book called, This Is the Fire: What I Say to My Friends About Racism. Lemon shares his experience as a Black gay man, the r…
 
Listen as the guys chop up the past few weeks of competition at the CrossFit Semi Final events. What they liked, who to watch out for, and where the sport is going. SPONSORED by: Driven Nutrition Use coupon code: "Conquer" for a 10% discount at checkout. Virus Active Wear Use coupon code: "Conquer" for a 10% discount at checkout…
 
The finals wrap up! Listen to the Sokkah Podcast on YouTube, Spotify, Apple Music and all other good podcast platforms. Check out our Patreon in the link below to gain access to exclusive podcasts, Discord chat and behind the scenes content: https://www.patreon.com/SokkahPodcast Special thanks to our sponsors: Streamgate: https://www.streamgate.co/…
 
Every year, thousands of athletes aim to achieve the ultimate goal in full distance triathlon—qualify for the Ironman World Championships, in Kona, Hawaii. In this episode of the Successful Athletes Podcast, Ray Brunker shares how he achieved this goal of qualifying for Kona and what he recommends to other athletes who want to do the same. Continue…
 
In episode 490 of The Half Size Me™ Show, Heather talks with Mary about why her weight loss has stalled at just over 200 pounds and how to break through this plateau why switching from points to counting calories can help and more!Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: ht…
 
A runner descends the Crow Pass Trail. (Lex Treinen/Alaska Public Media) Eating disorders have been in the news a lot lately. The isolation and confinement of the pandemic has been a perfect storm for people struggling with disordered eating. And in Alaska, the courageous self-disclosure by a record-setting runner recently highlighted the fact that…
 
This week we are breaking down the growth mindset! What it is, what it isn't, how to build it, what to do if you are working on it and others around you aren't, and how to keep growing! If you are interested at all in mindset, athlete and non-athlete alike, this episode is for you! Follow the podcast on IG: instagram.com/theallinproject and submit …
 
Ari Berman is, without question, one of the leading journalists documenting voter suppression in the United States today. He covers voting rights at Mothers Jones and is the author of Give Us The Ballot: The Modern Struggle for Voting Rights in America, which chronicles the history of voter suppression after the Voting Rights Acts of 1965. Dr. Kend…
 
Dr. Kelly Starrett, DPT, is the author of the New York Times bestseller Becoming a Supple Leopard, which has revolutionized how coaches, athletes, and everyday humans approach movement and athletic performance. It is also the recommended supplemental reading for the Movement & Mobility 101 course. Dr. Starrett is a co-founder of San Francisco Cross…
 
After his pro surfing career stalled, Benn Richardson shifted his career focus. He took to diving for abalone, regularly spending four hours at a time in cold, shark-infested waters off the Tasmanian coast. This is his story. This is a long read taken from redbull.com. Make sure you hit follow to be the first to hear the latest episodes. Discover m…
 
Logan McPherson, a busy sales professional, is going from the couch to criterium racing with the help of TrainerRoad and Jeff Linder of NorCal Cycling. Learn how Logan started training, mistakes to avoid, how he won in a photo finish, and more in this episode of the Successful Athletes Podcast. Continue the discussion on the TrainerRoad Forum: http…
 
On today's episode, we chat with Zak Harris, the Assistant Director of College Counseling and Communications at InGenius Prep and a Former Admissions Officer at top schools like Johns Hopkins and Bowdoin. Zak and I discuss what the future of standardized testing in college admissions looks like post-COVID. Zak offers his advice on how to strategize…
 
In episode 489 of The Half Size Me™ Show, Heather talks with Kim about why finding her maintenance calories is the best way to lose weight sustainably, plus they make a plan for Kim to pre-track some of her meals approach the weekends differently re-evaluate after her maintenance break ends and more!Do you want to get support and connection at a pr…
 
Cory is a former D1 swimmer, forever athlete, and coach. In this podcast we talk mindset of sport and life, running a marathon with no training, competing at Hyrox, vulnerability, the influence of your environment and much more! Cory’s website: https://www.corycamp.com Follow Cory on IG: instagram.com/corycamp Follow ALL IN on IG: instagram.com/the…
 
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